Forum: Losing Fat

Started at 312lbs, down to 309 currently. 6'2, experienced lifter. Goal of 225-220 by June 2021, endo/meso, endo dominant. Got a good remote trainer (actually has articles on this site as well) and he setup a great program, almost pure conditioning/fat loss. Lots of bodyweight stuff etc.....

Ok so i am almost 39 weeks into weight loss, i am down from 310 lbs to 241 lbs. 37 years old and 5.11" tall In this time I have been losing weight on about 2200 calories - recently the weight has been coming of really slow (but is still coming off) My strength is currently increasing and most...

People were saying that I was counting calories wrong and this was the reasoning behind me seeing changes. I will admit that I did mess up in regards to calories on pasta, because I went strictly based on what a swedish equivalent site of myfitnesspal told me that the calories was, however, this...

I'm M, 25, 6'0, 160 lbs and I've spent most of the last year trying to get into shape and look good, but I've been increasingly frustrated because I'm spending so much time not knowing if what I'm doing is right. I'm not trying to be a bodybuilder or anything, I'm just trying to put on some muscle...

Hey guys! Bit of a long one.. apologize in advance! I’m 24 years old, male, 5’10” 229 as of this morning and according to my scale I’m 28.3% body fat. I started my fat loss journey at well over 265 mid 2019. Ive been working out since I was 18 and was always the strong but over weight kid. I’ve...

is this common for many of you? i encountered it a short while ago. granted i'm not shredded but can see my abs and have more muscular shape than the bloke i'm bringing up. guy isn't obese, just talks with no body to back it up. wondering if i should give him dieting advice but i don't...

Hi guys, I am new to this forum. I am a male 32 age . 5’11 and 151 lbs Currently at bodyfat 21.2% and bmi 21.1 (which might be low). I was 185 pounds in August 2020 and now lost 34 pounds in 5 months. Initially i just started my fitness journey in August just wanting to lose weight and be more...

Is there really a thing like good calories and bad calories? I am 22 and weighed around 258 pounds and was constantly bombarded by my peers to work on my tummy and to reduce the weight around my legs. I never paid much heed to these comments as I was and I always have been happy with who I am....

Hello! So about a month ago i decided to start a weightloss transformation. I workout my muscles 4 times a week and do cardio like 2 times a week. Im also in a -500 calorie deficit and eat about 1750 calories each day. Everything is going great except the fact that im not losing weight. I lost...

since the 18th of last month, I haven't made a cheat meal. What I had researched is that they do not advise making a cheat meal but reefed. Is reefed necessary in cutting?

Hello Everyone, I recently got a DEXA scan and learnt that I am 29.8% BF. I am 5'9, 155.6 lbs. with 102.8 lbs. of lean mass. My previous DEXA scan was in Oct and I was 154 lbs. 26.1% BF and 107.5 lbs. of lean mass. The reason for the worsening in my numbers is because I was unable to workout...

Hello all I have been training hard to lose weight and seem to have stalled and could do with some pointers please, particularly with calories and macros. I am 44yrs old female, 5ft 3in and 160lb (11st 3lb), mesomorph body shape size 10. I train with weights 5 times a week for 45 mins, do...

So i finally managed to get an 8 pack However, i have girl abs, meaning they are noticeable but slightly flabby. The main issue is that you see the 6 individual abs above my belly button and the final 2 right above my crotch. BUT, there is a huge space of just flab between my belly button and...

Hi all Ive been dieting for around 12 weeks in an attempt to get to 10% bodyfat after a failed bulk had me looking very soft. So far ive dropped 18lbs , however the last three weeks my weight just will not budge, daily fluctuations are between 201.4lbs and 202.2lbs , ive tried lowering...

im 15.5 stone and just built a home gym i am doing 30 mins full body weight workout, 20 mins hiit treadmill, 20 mins boxing bag, 20 mins vibration pad 7 days a week while eating 1300 cals or under per day what will happen if i have no rest days will i see fast results doing what i do 7 days or 5....

I was thinking of going on a cut get a little leaner before the gyms reopen whenever that will be so I can go into a “lean bulk” when they’re open however is it risky to cut atm seeing as I have 0 equipment apart from a rucksack and a band, will I lose more muscle mass with the lack of equipment?

I've been gone for a while and have bulked up in a very unhealthy way. I retired form the Army in 2017 at about 233 pounds, and now I am teetering on 270. Been lifting weights off/on since 2000. I have been lifting weights and doing some cardio since October, and I started a Hormone Therapy...

Hi, How many calories do I need to consume to get to and maintain 180-200 LBS? I am 49 yo, male, 5’8”, 250 LBS. I would like help adjusting my calories so I can lose weight without the “faint” feeling from not having enough calories. I was able to get down to 214 LBS in August 2019, by...