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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 10:02 AM
298 Pages
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02-23-2021, 03:57 PM Go to last post
8,929 1,178,998

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some...

ironwill2008‎, 01-05-2015 09:31 AM
01-05-2015, 09:31 AM Go to last post
0 260,584

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 164,497

Sticky Thread Sticky: Attention: Under 18s

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have...

SuffolkPunch‎, 11-20-2018 02:16 AM
11-20-2018, 02:16 AM Go to last post
0 100,780

Cool 2021 January/February/March weight loss thread

Hello all, Merry Christmas and happy new year to everyone! :) Welcome to the January-March 2021 weight loss challenge. Everybody is free and welcome to join. Post your starting weight and goal weight on this thread and work hard towards your goal. I will post my starting weight after my diet...

JSim83‎, 12-23-2020 01:02 AM
6 Pages
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02-22-2021, 02:55 PM Go to last post
173 26,413

5 weeks in...Advice.

Started at 312lbs, down to 309 currently. 6'2, experienced lifter. Goal of 225-220 by June 2021, endo/meso, endo dominant. Got a good remote trainer (actually has articles on this site as well) and he setup a great program, almost pure conditioning/fat loss. Lots of bodyweight stuff etc.....

snufy‎, 11-15-2020 04:04 PM
4 Pages
1 2 3 4
02-19-2021, 10:54 PM Go to last post
118 24,736

My Transformation so far (amir)

So I from March 15, 2013 to So far June 22, 2013 have been working out hard and I would like to show you my transformation so far I am only 1/2 way done with my summer shred plan (first ever shredding) , and I plan on dropping BF more because I am cutting hard. I have never been this in shape...

AmirWins‎, 06-23-2013 09:57 PM
4 Pages
1 2 3 4
02-10-2021, 07:44 AM Go to last post
91 16,530

Finding the Right Program

Good afternoon everyone, I'm a 40 year old male, five foot five, 153.6 lbs, approx 18% bodyfat, with a pre-existing condition that makes it difficult to take stimulants of any kind- I pretty much can only do aminos, a daily multivitamin, a probiotic and protein shakes as my supplements. I...

brianadelstein‎, 12-17-2020 08:43 AM
2 Pages
1 2
02-19-2021, 07:20 AM Go to last post
45 9,451

keep what im doing or step up the weight loss?

Ok so i am almost 39 weeks into weight loss, i am down from 310 lbs to 241 lbs. 37 years old and 5.11" tall In this time I have been losing weight on about 2200 calories - recently the weight has been coming of really slow (but is still coming off) My strength is currently increasing and most...

RandyMcFlab‎, 12-13-2020 06:12 AM
23 3,357

I am still not losing fat.

People were saying that I was counting calories wrong and this was the reasoning behind me seeing changes. I will admit that I did mess up in regards to calories on pasta, because I went strictly based on what a swedish equivalent site of myfitnesspal told me that the calories was, however, this...

Streetjudas‎, 02-16-2021 07:51 PM
3 Pages
1 2 3
02-19-2021, 01:10 PM Go to last post
82 3,318

Lean but not shredded

Hi all Its approaching the 12 week point of my diet which was originally the plan to stop , Ive lost 22 lbs in that time so a rate of 1.8lbs a week which on the face of it seems fair. My strength has gone down a tiny bit but ive been training in the 10-12 rep range vs 6-8 when i bulk so its not...

xtechnoirx‎, 02-12-2021 12:30 AM
2 Pages
1 2
02-15-2021, 01:08 AM Go to last post
34 2,800

Having difficulty reaching my bf% goals w/ pics

I'm M, 25, 6'0, 160 lbs and I've spent most of the last year trying to get into shape and look good, but I've been increasingly frustrated because I'm spending so much time not knowing if what I'm doing is right. I'm not trying to be a bodybuilder or anything, I'm just trying to put on some muscle...

andybb23‎, 02-11-2021 11:22 AM
2 Pages
1 2
02-15-2021, 12:33 AM Go to last post
33 2,696

Need help, fat loss been stuck for months!!

Hey guys! Bit of a long one.. apologize in advance! I’m 24 years old, male, 5’10” 229 as of this morning and according to my scale I’m 28.3% body fat. I started my fat loss journey at well over 265 mid 2019. Ive been working out since I was 18 and was always the strong but over weight kid. I’ve...

AGuilli75‎, 01-23-2021 07:18 AM
02-02-2021, 03:51 PM Go to last post
15 2,536

fat people giving athletic or lean people advice on bodybuilding

is this common for many of you? i encountered it a short while ago. granted i'm not shredded but can see my abs and have more muscular shape than the bloke i'm bringing up. guy isn't obese, just talks with no body to back it up. wondering if i should give him dieting advice but i don't...

ManwittaPlan‎, 02-12-2021 05:05 PM
02-21-2021, 08:03 PM Go to last post
22 2,417

Need advice please. Bf 21.1% bmi 21.1 cut or bulk

Hi guys, I am new to this forum. I am a male 32 age . 5’11 and 151 lbs Currently at bodyfat 21.2% and bmi 21.1 (which might be low). I was 185 pounds in August 2020 and now lost 34 pounds in 5 months. Initially i just started my fitness journey in August just wanting to lose weight and be more...

saratmup‎, 01-23-2021 10:00 PM
01-31-2021, 09:02 PM Go to last post
14 2,261

cutting advice

I started my cut in July. My weight was 187 lbs. Now I weigh 158 lbs but I've been stuck for a whole month to this weight and I haven't reached my goals yet. What should I do if I want to drop more weight?

Pel10‎, 01-24-2021 10:20 AM
01-27-2021, 02:06 AM Go to last post
29 2,181

Good Calories and Bad Calories?

Is there really a thing like good calories and bad calories? I am 22 and weighed around 258 pounds and was constantly bombarded by my peers to work on my tummy and to reduce the weight around my legs. I never paid much heed to these comments as I was and I always have been happy with who I am....

MelaniaTaylor‎, 12-15-2020 03:38 PM
12 2,146

Why am i not losing weight?

Hello! So about a month ago i decided to start a weightloss transformation. I workout my muscles 4 times a week and do cardio like 2 times a week. Im also in a -500 calorie deficit and eat about 1750 calories each day. Everything is going great except the fact that im not losing weight. I lost...

Srebor‎, 02-09-2021 03:53 AM
02-16-2021, 09:43 PM Go to last post
15 2,091

refeed is necessary?

since the 18th of last month, I haven't made a cheat meal. What I had researched is that they do not advise making a cheat meal but reefed. Is reefed necessary in cutting?

brunogouveia58‎, 02-07-2021 04:53 AM
02-15-2021, 12:21 PM Go to last post
12 2,039

27M 155 lbs. High BF 29.6% low Lean Mass 102 Lbs

Hello Everyone, I recently got a DEXA scan and learnt that I am 29.8% BF. I am 5'9, 155.6 lbs. with 102.8 lbs. of lean mass. My previous DEXA scan was in Oct and I was 154 lbs. 26.1% BF and 107.5 lbs. of lean mass. The reason for the worsening in my numbers is because I was unable to workout...

NomadNYC92‎, 02-03-2020 06:16 PM
02-07-2021, 01:55 PM Go to last post
10 1,943

Plateaued for 3-4 weeks. Need advice.

Hey fellas, stats at the bottom. I started my cut 4 months ago at 2300 calories and when loss slowed down I typically dropped calories a bit. Most of my strength that I lost was initial (for ex: went from benching 225 5x6 to 225 3x3-4) and I've retained the rest fairly well even while dropping...

imirish34‎, 02-21-2021 05:17 AM
2 Pages
1 2
Yesterday, 07:37 PM Go to last post
51 1,840

Where to go from here?

Hello all I have been training hard to lose weight and seem to have stalled and could do with some pointers please, particularly with calories and macros. I am 44yrs old female, 5ft 3in and 160lb (11st 3lb), mesomorph body shape size 10. I train with weights 5 times a week for 45 mins, do...

TheWogmeister‎, 01-30-2021 02:01 PM
02-03-2021, 05:32 AM Go to last post
17 1,687

Flab land uncharted

So i finally managed to get an 8 pack However, i have girl abs, meaning they are noticeable but slightly flabby. The main issue is that you see the 6 individual abs above my belly button and the final 2 right above my crotch. BUT, there is a huge space of just flab between my belly button and...

phatso86‎, 01-26-2021 06:41 PM
02-04-2021, 06:31 PM Go to last post
9 1,686

Plateaued at 17% body fat

I'm 27 around 5'6 and currently weighting at 158.8 lb (72.03kg) and have a 17.8% body fat. I've always had the struggle of being skinny fat and in the past I would just keep bulking up since I was afraid that I would look like skin and bones if I start cutting first but I just always noticed my...

userHLJNMFXVKVW‎, 01-27-2021 06:43 PM
01-30-2021, 11:01 AM Go to last post
18 1,599

cutting stall help

Hi all Ive been dieting for around 12 weeks in an attempt to get to 10% bodyfat after a failed bulk had me looking very soft. So far ive dropped 18lbs , however the last three weeks my weight just will not budge, daily fluctuations are between 201.4lbs and 202.2lbs , ive tried lowering...

xtechnoirx‎, 02-01-2021 08:40 AM
02-12-2021, 12:48 PM Go to last post
16 1,592


im 15.5 stone and just built a home gym i am doing 30 mins full body weight workout, 20 mins hiit treadmill, 20 mins boxing bag, 20 mins vibration pad 7 days a week while eating 1300 cals or under per day what will happen if i have no rest days will i see fast results doing what i do 7 days or 5....

karlclegg23‎, 02-12-2021 06:12 AM
02-19-2021, 04:36 AM Go to last post
11 1,546

Question Is cutting in lockdown a bad idea?

I was thinking of going on a cut get a little leaner before the gyms reopen whenever that will be so I can go into a “lean bulk” when they’re open however is it risky to cut atm seeing as I have 0 equipment apart from a rucksack and a band, will I lose more muscle mass with the lack of equipment?

Damon628‎, 01-24-2021 10:18 AM
01-27-2021, 02:49 PM Go to last post
3 1,481

Nearly at 270 pounds

I've been gone for a while and have bulked up in a very unhealthy way. I retired form the Army in 2017 at about 233 pounds, and now I am teetering on 270. Been lifting weights off/on since 2000. I have been lifting weights and doing some cardio since October, and I started a Hormone Therapy...

AFTERMATH77‎, 02-08-2021 09:24 PM
02-10-2021, 01:09 PM Go to last post
8 1,422

Question Calories Required To Lose Weight

Hi, How many calories do I need to consume to get to and maintain 180-200 LBS? I am 49 yo, male, 5’8”, 250 LBS. I would like help adjusting my calories so I can lose weight without the “faint” feeling from not having enough calories. I was able to get down to 214 LBS in August 2019, by...

infinite111‎, 02-16-2021 11:34 PM
02-23-2021, 06:02 AM Go to last post
10 1,342

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