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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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  1. View journals from people who are working to lose fat, and start your own!

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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 111,519

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some...

ironwill2008‎, 01-05-2015 09:31 AM
01-05-2015, 09:31 AM Go to last post
0 199,378

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 10:10 AM
08-06-2017, 10:10 AM Go to last post
0 130,752

Sticky Thread Sticky: Attention: Under 18s

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have...

SuffolkPunch‎, 11-20-2018 02:16 AM
11-20-2018, 02:16 AM Go to last post
0 47,063

Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 10:02 AM
244 Pages
1 2 3 4 5 ... 244
Today, 06:16 AM Go to last post
7,308 837,842

Help a fat man

Hello all. New here, 41, 16 stone, 33% bf. About to join my local gym. Haven’t used one for many years as my stats above will demonstrate. Just looking for a few pointers for a good routine to get started losing the fat and building some muscle back. Priority would be fat loss to start. ...

flabbethehut‎, 12-21-2019 01:30 PM
12-21-2019, 03:29 PM Go to last post
1 842

cybex arc trainer

if you are having problems losign weight or have hit a plateau, use this machine. keep upping the resistance. i hit another plateau and started using this and now i'm dropping 2lbs a week again. on the other machines i burn 100 cal in 7-8 minutes, on this- 5min.

cbrickhouse‎, 10-03-2008 08:18 AM
12-21-2019, 07:16 PM Go to last post
5 2,580

Why am I stuck?

I am male, 21, 6 foot 1, healthy, 201.4 lbs. I run 4 days a week, 4 days of 5 miles. Hike two days a week, at least 5 miles each. I work all muscle groups throughout the week. My Garmin claims that I burn an average of 1200 calories a day. I went from over 300 lbs to 201.4 in the last 18 months,...

nlittl12‎, 12-19-2019 06:19 PM
12-21-2019, 09:28 PM Go to last post
9 1,254

Better to workout in the morning or night

I am cutting, what time is it better to workout, morning or night time? (as far as burning the most calories and cutting fat) Heres what I do M - Chest & back, Abs T - Plyometrics (a lot of jump training and different squats) W - Shoulders & arms, abs Th - Yoga F - Legs & Back, abs Sat -...

Rickbo‎, 11-14-2007 06:30 PM
12-22-2019, 01:08 AM Go to last post
24 38,882

body fat % bet

I have a body fat % bet starting with a friend Jan 1st through April 8th. We are both getting InBody body fat test on start and end date. Biggest drop in body fat percentage wins. I am currently 25-27% body fat i think, about 6'1 250 with okay amount of muscle, benching up to 320ish and been...

kordothebear‎, 12-21-2019 09:53 AM
12-22-2019, 09:33 PM Go to last post
8 1,140

Am I sabotaging myself by undereating on rest days if I eat normally otherwise?

I'm just curious. I tend to eat my macros on workout days but not on rest days. Like I'll usually get 130 - 150 grams of protein when I workout but on days I don't it's usually under 100. I'm trying to lose those last 10 lbs and I've always figured "hey a deficit is a deficit right? The less I...

Fauxhawk64‎, 12-19-2019 02:57 PM
12-22-2019, 10:35 PM Go to last post
21 1,757

Cutting in small amounts or big amounts?

So my question is this, I’m 150 right now I started at 135 and I’ve put on about 15 pounds since august. When I started until about 142 my abs looked so good and I was 10% BF now I did mine today and I’m about 12-13%. My weight goal is 180 but I don’t want to wait that long before I go on a cut and...

Calikid32190‎, 12-22-2019 09:33 PM
12-22-2019, 11:11 PM Go to last post
4 845

M 26 5'11 215->169 lbs 6 month progress - keeping cutting or bulk?

Hi everyone, I'm brand new on here and wanted to share my 6 month progress and ask for advice on what to do next. The photo with the blue shirt is me at 215 and the other 2 shirtless ones are at 205 since that's when I began the progress photos. I'm currently 169 and 5'11 - what body fat % do I...

Pianoteam‎, 12-18-2019 06:01 AM
12-23-2019, 11:11 AM Go to last post
18 1,895

When your appetite is low

Not too often, but like today I made it thru the whole day and realized I’d only had a protein shake for all my calories, about 300, but never was hungry. Then it’s workout time, so I figure I’ll take advantage of working out in a fasted state. And even later I just wasn’t all that hungry, had...

jdesey‎, 12-22-2019 10:29 PM
12-23-2019, 08:10 PM Go to last post
3 741

Mixing cardio and weights

If my primary goal is to lose fat, what is the risk of mixing cardio and weights? Do they "cancel each other out"? My plan is to do 6-7 days a week, 20-30 minutes of running, and 30-40 minutes of lifting one of five muscle groups, on top of a 1750 calorie anti-inflammatory diet. Is this a dangerous...

mackmartin1000‎, 12-20-2019 09:44 PM
12-23-2019, 08:28 PM Go to last post
6 1,275

Cutting - losing weight rapidly but maintaining strength

Hi All, I am currently a few weeks into my cut. I've gone already thru the water weight loss stage I think. Now, I notice that my weight may be dropping a bit too rapidly - by this trend I am going to be losing well over 1kg a week and weighing just 73-74kg and not being particularly fat, this...

fairOne777‎, 12-19-2019 10:47 AM
12-23-2019, 08:57 PM Go to last post
1 1,091

New Pyramid for Fatloss

Developed by Alan Aragon https://share.icloud.com/photos/0qQprgzUWlcgA67UajVURHr9A

Tommy W.‎, 12-24-2019 09:06 AM
12-24-2019, 09:06 AM Go to last post
0 804

17 year old 280 lb HELP!

I am a 17 year old and i want to join the air force some day but i am too fat anything helps my parents wont pay for a gym membership

NorkFox‎, 12-21-2019 10:06 PM
12-24-2019, 05:52 PM Go to last post
9 1,385

Losing fat and building muscle for overweight male

Hey all, I am a 32 year old male at 290 lbs. I have been overweight most of my life. When I joined the navy, I had to lose weight and lost almost 100 lbs but i did it unhealthily. This time around I wanted to actually lose some pounds and get to 230 by the end of the new year but build muscle as...

nightpanda07‎, 12-24-2019 09:01 PM
12-24-2019, 10:01 PM Go to last post
1 877

Guys. Look at HiDef Liposculpture! Mind blowing results!

This is only for people with developed muscles UNDERNEATH. It will not create a fit appearance in an unfit person because they have nothing to sculpt or bring out. Unfortunately it is very expensive. Some of these ab etchings look very bad. But by a good doctor on the right patient they look...

cardiolgyscribe‎, 12-25-2019 05:31 AM
12-25-2019, 08:35 AM Go to last post
2 825

stagnant weight

so today marks my one month of running. I started with a wight of 240lbsand a height of 6'2. and im still 240lbs can you believe it? I have read alot of post on this forum and what i found out is that one month isn't good enough to see a significant amount of changes. In my case i see no no little...

karim728‎, 12-18-2019 03:40 PM
12-25-2019, 01:45 PM Go to last post
23 2,175

Need some assessment

Hey guys, I use to be 350 lbs and now i am down to 220 lbs in an year and a half. I have quite a lot of lose skin over my abdomen area from this process. Now, it has been 4 months since i have shed a single pound and this is really pushing me back morally. I have been working my ass off n the...

n4pst3rCOD‎, 12-24-2019 10:08 PM
12-26-2019, 08:01 AM Go to last post
5 930

Can someone take a quick look over my stats and macros for my cut.

I’m 210lbs Approx 20% bf Proposed the following 210g Protein 200g Carbs 60g Fats 2180 calories a day

IronLoader‎, 12-26-2019 01:04 PM
12-26-2019, 02:50 PM Go to last post
4 648

In need of some guidance for losing fat/weight

I am new here. Looking to start a program for myself to lose weight (fat). I have gained and lost weight several times. The last time I lost 30 pounds and I don't even know what I did to lose it, it just happened. Since then, I have gained it back with an additional 10 on top of that. Needless to...

ner0fire33‎, 12-26-2019 06:27 PM
12-26-2019, 08:35 PM Go to last post
7 687

Post How do I fix this on my physique

Age-21 Weight- 72.3kg Height 5’9 I went through a journey from weighing 96kg to 72.3 kg But I can’t get the rid of those lower back fat I have uploaded the pics on bodyspace I am afraid if I cutt more I’ll get too skinny Any suggestions ??

ksha98‎, 12-19-2019 08:45 AM
12-27-2019, 09:13 AM Go to last post
3 1,208

Exclamation Should I bulk or cut confused ??

Hi guys I am 21 years old weight 72kgs and height is around 5 9’. I have uploaded my pictures on bodyspace please have a look at it . Earlier I use to weight 96kg and cut down to 72kg but those love handles I still can’t get rid of it . I lost so much of weight and fat but still What should I...

ksha98‎, 12-26-2019 11:43 PM
12-27-2019, 10:18 AM Go to last post
5 698

getting Body fat down from 13% to 10%

Two months ago, my body fat was 19% and now around 13-14%. Since then I don't see a significant change on body fat. I used to lose 0.5kg per week but now for two weeks, I'm having a plateau. I don't know, whether it is normal and in the long run I would overcome it. Can someone suggest me sth? ...

rskeeran‎, 12-27-2019 01:05 PM
12-27-2019, 01:27 PM Go to last post
1 549

Skinny fat

Hello. I am a 28yrs old man having a skinny-fat type of body. My weight is 72 kg ( 158 lbs) and 180 cm ( 5ft 10) height. until I was 18 I had always had problems with gaining weight, I was really thin. Then I started to gain some weight. Now when in clothes I look slim but being naked my body looks...

fbook‎, 12-26-2019 04:21 PM
12-27-2019, 01:44 PM Go to last post
6 841

Down to about 11% how to go lowe

Down to about 11% how to go lower Hi guys, i am down to around 11% bodyfat and i am now 75kg, 6ft, 30inch waist (lost 13kg over all from about 23-25%) i have now stalled and want to get to about 8% so was going to decrease calories further taking me down to 2000kcal a day, 130g carbs, about 190g...

themorganator4‎, 12-27-2019 12:18 PM
12-28-2019, 09:51 AM Go to last post
2 637

First time cutting

Hey all. I have always been a big guy and I think I'm ready finally try a cut and finally get this layer of fat off. Only issue is I have no clue how to successfully do this. I'm just looking for pointers and guidance. I'm 6'5" 275 pounds and 25 years old.

Glas2‎, 12-25-2019 11:41 PM
12-28-2019, 04:28 PM Go to last post
2 928

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