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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
106 Pages
1 2 3 4 5 ... 106
3,171 294,499

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 09:10 AM
08-06-2017, 09:10 AM Go to last post
0 31,506

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum recently, most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some online 'trainer' who's only trying to scam their $$$. ...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 105,277

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 54,182

Distressed with bod pod reading

Went for a bod pod test yesterday, followed all the instructions (no drinking or eating or exercise 3 hours prior, wear compression shorts) and here's my results. Height: 5'7" Body Fat: 37.6% Total Weight: 184 LBM: 115 FM: 69 I didn't expect to see sub 30% from the reading, but seeing...

bodyfatsux‎, Today 09:41 AM
11 247

Question Cant lose fat on high carb diet?

If I eat at deficit BUT I eat high carb diet will I lose fat?Cause one says carbs are evil they gonna end up stored as fat,other says deficit its all it maters.Someone who likes to share his knowledge with cutting on high carb? Thank u!

CagedBeast23‎, Today 05:34 PM
4 114

Cool 2018 February / March Fat Loss & Motivation

Next fat loss challenge is here! Anyone is welcome to join! Get your starting weight this weekend (27th-28th of January) and go hard towards your goal weight. Post your starting weight, goal weight and weekly weigh-ins in this thread and I will add you to the spreadsheet located here:...

JSim83‎, 01-25-2018 11:26 PM
14 Pages
1 2 3 4 5 ... 14
Today, 07:51 PM Go to last post
408 15,773

In a 600-700 kcal deficit, not losing weight?

Hey guys. I am currently on a cut, trying to go down from 187 to 174 lbs. My TDEE is 2600-2700 ish. I am currently eating around 1900-2000 kcal. But why is my weight still the same, 1 week after i started? Can it be that I started on a very high deficit?

Bryansyy‎, Today 07:52 AM
Today, 07:24 PM Go to last post
11 302

Cardio From my Work Job

Hey guys, in two weeks I will start my 2nd cutting cycle ever. Though this still pertains to my bulking cycle as well, I wanted to ask how you guys estimate how much you lose/how to compensate for the cardio that occurs within a job. I work 8 hour shifts about 4 times a week, and I must say they...

xzythe‎, Today 05:05 PM
Today, 05:58 PM Go to last post
1 77

I'm gonna do this for life..

Long time reader while (sitting on my ass feeling sorry for myself). I'll make this as short as possible. I'm a 41 year old guy and weigh 230 / 6ft. 2 weeks ago I watched and helped my mom put my father in a nursing home. He has Alzhemer's. Nothing was worse then watching my mother closing that...

strokesonfire‎, 03-14-2018 11:44 PM
Today, 05:32 PM Go to last post
18 630

Losing belly fat

Hello everyone, I'm looking for a way to lose all this belly fat I have but since I have no knowledge of working out and diets, I thought it was a good idea to make a profile here and ask you guys. To describe my current physic, I'm 1,83m tall and weigh around 66kg (+/-145lbs). It's not hard...

RodionZhukovich‎, Yesterday 06:55 AM
Today, 04:45 PM Go to last post
7 427

Exclamation I’m loosing weight fast, When should I slow it down to retain muscle

Hi Right now I’m 68 inches 5,8 feet tall around 267 pounds and 37% body fat. I switched from tracking macros and calories to just eating a Whole Foods diet and just trying my best to practice food portion control so I can learn to do it for the rest of my life and live a better healthier life. ...

Heat1992‎, 03-13-2018 12:42 AM
27 958

Confused. What should i be eating on a cut?

Hey, I read the stickies but still confused. I weight 200.5 since I weighed this morning so I need 2137 calories that i got off But I know I need 1gram of protein per pound of body weight. Just don't know how much i need for carbs and fats. I'm also a skinny fat and I've been doing...

Codeman250‎, 03-01-2018 11:36 AM
Today, 01:50 PM Go to last post
25 513

Post 75kg and 175cm I want to start cutting

Hi guys as I said I am 75 kg and 175cm and I am hard gainer so I have planned to bulk up to 80kg and then start cutting but in the past 1 year I have been stack 75-78 kg, and 22.6 %body fat anyway I want to be lean and with visible abs, I want to go around 14%body fat, so my question is :is it...

Niko36‎, Today 12:40 PM
Today, 01:03 PM Go to last post
2 128

Frustrated with fat loss

Hey all, Quick recap. I bulked up to 219, which included creatine water weight of about 4-5 pounds. I started my cut and stopped creatine simultaneously. I went from 219 to 215 almost overnight. (I'm assuming the water weight related to creatine accounted for that). During my bulk I didn't...

chicagojosh‎, Today 09:26 AM
Today, 12:11 PM Go to last post
4 143

Fat loss

Is it possible to lose body fat while doing hiit/steady cardio while not eating at a deficit but eating maintenance calories?

jhe2‎, Today 10:33 AM
Today, 11:42 AM Go to last post
1 122

Arrow Is it Possible to 12lbs in months without CARDIO

Hey guys I'm a Newbie, my Height is 5'6 Weight is 70kg and 17 years old I started lifting october 2017 on gym but I didnt continue but on the First Week of march 2018 I realized i should lose some weight because I become so fat so I buy 2 15lbs Dumbbells and I Workout everyday and i use mobile...

GrEyVeN‎, Today 09:42 AM
1 151

Messed Up Sleep Cycles / Going Out 4 Times a Week

How necessary are sleep cycles (when, you go to bed and wake up) when cutting or is it just important that I get the hours in? Currently, I'm going out 4 - 6 times a week (clubs, bars), socializing as much as possible + cutting down on my weight. My sleep cycles, because of it, are messed up. ...

iIIian‎, Yesterday 07:02 PM
5 191

The Last 8lbs

Hey all, I've posted on here before about other things but I need some advice. Male : 41yrs 155 lbs 169cm I dropped from 216lbs to 164lbs, joined the gym last October and didnt really cut or anything just went gym and did some cardio for a few months, weight was the same but I did lose...

runuali‎, Today 04:45 AM
Today, 07:54 AM Go to last post
5 200

Weight Loss Journey.

Hello, My name is Brendan, I am pretty overweight. I am 6'5 and 155KG. The past 3 days I have eaten 2 cans of tuna per day and 400g of chicken breast along with alot of water and a random piece of fruit here and there, over these 3 days I have apparently lost 4KG although I feel like...

brendan6792‎, Yesterday 10:42 AM
3 202

Pec definition and fat

I can bench press approximately 100% of my BW. Sure, that's nothing to write home about, but I was expecting some more pec definition, which right now is basically non-existent. I know every person is different, but as a general rule, is this lack of pec definition normal for someone who presses...

DieselYeah‎, 03-13-2018 03:58 PM
Today, 07:29 AM Go to last post
12 495

Weight gain after cutting?

I ended an 8 week cut about 2 weeks ago, and have already gained back a good chunk of the weight. I went from like 132 to 123 and I know most of it was water, but I weighed in this morning around 128-129? I was at 1600 cals and tried going for 1800 after the first week (was more like 2000), and...

kylescislow‎, Today 07:14 AM
Today, 07:26 AM Go to last post
1 117

Help me! Don't know if I'm dealing with loose skin/fat/both and what to do.

Hey everybody! Stuck in this hell with what I think is fat/loose skin and don't know what to do. I've bulked/cut a few times after initially starting as a skinny fat 5 years ago. I'm 29 years old, 6ft and currently 178 lb. My stats are B/D/S in 5RMs: 220/290/230lbs. I'm following Phrak's...

luchinii‎, 03-14-2018 06:11 AM
15 634

Unsure whether should I bulk or cut

Hello, I've been contemplating with myself whether to bulk or cut for a good 3 months now. I'll start with my story, In 2014, I was at my peak (125kg/275.5 pounds) and I was only 16 then. I decided to start working out by running and eating a maximum of 1400 calories a day. This made me lost...

faezfz‎, Yesterday 08:28 AM
Yesterday, 11:34 PM Go to last post
3 315

Unhappy Losing weight: Don't know where to start

Hey all I know you guys get this **** a lot but, I've tried to get on a program and lost weight a handful of times but i always end up not making progress or its just the lack of knowledge that i end up giving up on it a few weeks in. I'm 5'10 and around 285lbs. Cardio is hard for me due to a...

br223‎, Yesterday 12:20 PM
Yesterday, 10:59 PM Go to last post
7 237

Stuck at the same weight and wants some advice with exercises (with body Pics)

Hello guys, first of all, thanks for taking your time to read this and possibly reply and thanks for sharing your knowledge. I started losing weight when I was 227 pounds, 6 feet. I started on August 2017, I was doing intermetting fasting 16/8 and dropped to 205lbs in December. I was able to keep...

riibes‎, 03-14-2018 03:03 PM
Yesterday, 07:58 PM Go to last post
13 415

Would you rather....

Would you rather have a good amount of muscle and strength with a layer of fat over you, or have hardly any fat with hardly any muscle and lack of strength, im in category a at the moment and need some reassurance but not just that, i need some insight, my face is chubby and i hate that, but im...

MichaelUk808‎, Yesterday 07:06 PM
Yesterday, 07:23 PM Go to last post
1 121

cutting and skinny fat: not sure what to do because lifts are stalling

Hi there, I am 34 years old and 5'11'', almost 6'. Since September, I have been losing weight, about 30 pounds. From 194 to 165 pounds. I lost a good amount of body fat, going from 23 to 17% (calculated with a calliper). So right now, I eat about 1650 calories when on a day off and about 1850...

quebeccutter‎, 03-06-2018 06:11 PM
Yesterday, 07:06 PM Go to last post
11 607

Skinny fat/fat loss

So I'm 121 pounds. Pretty thin but with a decent sized gut. I dropped a decent amount of weight last summer it's not as a bad but I still have a guy that sticks out . Is it lack of muscle and being under weights or like a lack of ab training causing this

redz9989‎, Yesterday 02:18 PM
Yesterday, 05:27 PM Go to last post
2 157

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