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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 10:02 AM
86 Pages
1 2 3 4 5 ... 86
Today, 01:26 AM Go to last post
2,562 229,685

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 10:10 AM
08-06-2017, 10:30 AM Go to last post
1 19,381

Sticky Thread Sticky: Don't look past the basics

From what I've been reading in this forum recently, most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some online 'trainer' who's only trying to scam their $$$. ...

ironwill2008‎, 01-05-2015 09:31 AM
01-05-2015, 09:31 AM Go to last post
0 95,140

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 50,366

Unhappy Deteriorating body shape while dieting

Hi, I have been trying to lose weight since 2 months now. Height -> 5'8" (172.72 cm) I started at 100 kg (220.462 lbs) and am at 92 kg (202.825 lbs) . I am currently doing intermittent fasting 5 days a week (Mon to Fri) and eating just under maintenance on weekends. Also, on weekdays, I...

gabrujawan‎, 12-14-2017 01:09 AM
Yesterday, 09:27 PM Go to last post
14 719

Red face December 2017/January 2018 Fat loss & Motivation

The October/November fat loss challenge is ending this week and the next fat loss challenge is here! Anyone is welcome to join! Get your starting weight this weekend (25th-26th of November) and go hard towards your goal weight. Post your start weight, goal weight and weekly weigh-ins in...

JSim83‎, 11-21-2017 01:00 PM
12 Pages
1 2 3 4 5 ... 12
Yesterday, 08:22 PM Go to last post
352 22,562

Smile Quick question

I'm starting from close to 300lbs, I'm 227 as of today. I will be around 15% bf at 195lbs, which is the area of my goal. I'm 25% currently, I'm just curious what my physique would be at that point and who's a good idea to look at. I plan on bulking come May. My long term end goal as of now is...

BennyWanna‎, Yesterday 10:04 AM
Yesterday, 03:50 PM Go to last post
14 221

The old question CUT or BULK (pics)

I have been cutting for a while now. I want to know what you guys think. I wanted to get all the way to abs before I go for more size, but are my abs big enough to even show? Thanks

themattster‎, Yesterday 08:44 AM
Yesterday, 03:04 PM Go to last post
2 202

Fasting to cut?

I heard alot of people say fasting is a good way to cut but i dont know how to start and how it works. I built a good amount of muscle and i am finish bulking i am trying to cut fat i dont mind doing it through diet running and increased rep range but my diet is gonna need some help 1)...

leandrolandis‎, Yesterday 02:07 AM
Yesterday, 01:13 PM Go to last post
5 246

Question Scale not changing but body is?

So I have been trying losing weight for a few months. 10 pounds in October then I had a bad binge month in November (didnt gain tho) and now this month since cutting to 1200 cals I lost 2 pounds the first week of December. I have been strength training 5 days a week. Now I am obsessed with the...

newfitmommy2‎, Yesterday 07:29 AM
Yesterday, 12:47 PM Go to last post
4 214

Current macros(low-med-high)?

My fitness pal suggest 2000 per day I feel it’s a little low but I’ll give it a go. Very active in gym/rugby. Is this good for muscle retention or should I up the amounts Averaging 2100-2400 per day 40% carb 242 grams 40% protein 170-190 grams 20% fat. 70-80 grams Looking to get weight...

Skp4909‎, 12-16-2017 11:40 PM
Yesterday, 12:11 PM Go to last post
2 170

New to Forums - BULK or CUT? :)

Hey everyone thought I'd start on the forums by asking for some advice. I'm 18 and have been training for 1.5 years. The problem is that I used to be very overweight and I'm kind of at that middle point of not knowing wether to bulk or cut. Any suggestions would be appreciated!

Heywan‎, 12-16-2017 07:16 AM
Yesterday, 10:53 AM Go to last post
5 288

dumb question - is bodyfat amount literally just your weight times the BF percentage?

If I weigh 187 lbs and just got a 20% bodyfat estimate does that mean I literally am carrying around a grand total of 187*0.2 = 37.4 lbs of fat, with the remainder (149.6 lbs) being everything else I carry around: my bones, my hair, my muscles, my cartilege, anything that's not literally fat? ...

peterm28‎, 12-16-2017 05:36 PM
Yesterday, 08:31 AM Go to last post
6 193

Thumbs up I need ideas for healthy snacks that are between 200-500 calories.

Hi, One of the best snacks I have found that's filling, increases my energy, taste good, and is not full of sugar is popcorn. Can anyone suggest more snacks of this type I can eat between my noon and 7:00 PM meal, which is not loaded with sugar, is filling, increases energy and has at least...

infinite111‎, Yesterday 07:27 AM
Yesterday, 08:31 AM Go to last post
1 164

Chunky Athlete - College and Semi-Pro - Can't seem to lose weight

Alright guys, here we go. Hold on to your protein shakes, this is going to be a long one. So, like the title says I am a college athlete with experience playing Semi-Pro. My preferred method of euphoric torture is soccer. I have been playing soccer my whole 20-year life, and I have built...

ChunkyAthlete‎, Yesterday 01:23 AM
Yesterday, 01:52 AM Go to last post
1 173

Loosing weight and easy meals

Just trying to get a idea of I am going the right way about loosing my trucker gut. Obviously I am a truck driver and had a gut before but now it's to the point it needs to go. I am 29 5'10 170lbs. I am skinny everywhere but my gut. I just want this to be gone and hopeing just changing my diet will...

shanes04wrangle‎, 12-16-2017 07:36 PM
Yesterday, 12:57 AM Go to last post
1 172

Is it at all humanly possible to lose my gut from hell ?

I'm 5 11 , 225 Lbs. , 25lbs of it pure gut ! , that I hate, its quality of life draining. I'm 51 years young, strong and not fat anywhere but my gut. I walk the tread mill 30-45 minutes 5 days a week. Lift 3 days a week. I've done hard labor my entire life, but been out of the van and in the...

gordymassey‎, 12-16-2017 06:05 PM
12-16-2017, 08:15 PM Go to last post
7 297

Going down to 12% and losing it almost immediately

I'm on my 3rd cut. On both prior ones, I hit 12% and lost it almost immediately when the water / other stuff came back (abs softened back to 14% or so). I'd like to actually have the 12% look when I resume bulking (I know it'll slowly soften). Does that mean I have to cut to 10 or 11% to...

AD1985‎, 12-15-2017 03:23 PM
12-16-2017, 04:50 PM Go to last post
5 343

Am I dieting correctly?

Greetings guys, I want to get an opinion on whether I am dieting in an optimal manner or not. 6ft 200lbs @ ~19% bodyfat, 36.3" waist Training for about 4 years Nutrition: 1600cals, 80c, 44f, 220p

SouljaJoe010‎, 12-10-2017 08:05 PM
12-16-2017, 02:58 PM Go to last post
16 595

Keto diet - keep going or break?

Hi. I am currently cutting on Keto Diet, its been 4 months now. I am really happy with the results, I went from 210 to 175 pounds. I still have some fat to burn so I dont want to finish cutting yet. However there are some factors that would probably make it better to end or break Keto. My weight is...

magnumek‎, 12-14-2017 05:51 PM
12-16-2017, 10:48 AM Go to last post
6 315

Fat loss problems

This post will be TLDR... I have been coming to these boards for over a year now learning what I can but can't seem to figure out my current problem. I have hit a wall and can't seem to get beyond it. I am a 33 year old male who didn't take care of himself coming up and about 3 months ago...

somanyusernames‎, 12-15-2017 05:39 PM
12-16-2017, 10:15 AM Go to last post
7 369

Post operation and fat loss

I recently found out I'll be needing jaw surgery to fix a retrusion in my upper and lower Jaws. Apparently I'll be out of the gym for at least a month and will most likely lose around 10lbs (according to the surgeon). I've been bulking since May 2017 and I'm at 195 ~15%. My question is, will me...

BBEng‎, 12-16-2017 09:01 AM
12-16-2017, 10:01 AM Go to last post
1 165

Angry Help i dont know what happened

hi everyone, at the beginning of September I was weighing 107 lbs and felt skinny and confident for the first time in my life. I hadn't really been exercising for 2 years however, and had just lost a total of 20 pounds! However, I entered college in September and decided to start playing tennis and...

swimmergirl123‎, 12-15-2017 03:09 PM
12-16-2017, 09:36 AM Go to last post
2 324

Man boobs (moobs)

So I've been working out hard and eating healthy for the past year and have dropped 42 pounds. I started at 320 I am now 278. I have noticeably sheded fat, but the only place that has not changed is my chest fat. I want to know if there is anything I can do to target the fat in that area. I take a...

knarfisfrank‎, 12-16-2017 02:15 AM
12-16-2017, 04:46 AM Go to last post
3 371

Which program is better?

Hello i am trying to lose weight and make muscle at the same time my program is currently: 3x8 all the machines Cardio -15 mins For everyday. My older plan was: 3x8 All the machines for a day Running 40 mins for a day Which one should i ise?

notamadafaka‎, 12-15-2017 01:05 PM
12-16-2017, 01:31 AM Go to last post
5 340

Losing weight but.....

I am tracking my weight loss journey in the fat log section, if anyone is interested to see. Okay. For two months with 375 calorie deficit, I lost 2 kgs. How much calorie deficit can I set to increase my current weight loss of 1 kg per month to 2 kg per month? I'm currently eating at 1520...

jesunik‎, 12-15-2017 11:45 AM
12-15-2017, 09:46 PM Go to last post
6 283

Help with judging my progress, I am lost.

I've been following Fierce 5 for about 5 months and I wouldn't say I am amazed with my progress. I haven't been making much strength progress and my muscle progress is mostly around my back. I notice overall definition but not much size. It's really demotivating, especially when most of this...

ChaixD‎, 12-15-2017 04:14 PM
12-15-2017, 09:01 PM Go to last post
13 317

Red face Weight Loss + Weight Training Advice

Hey all, Hope your days have been good, Friday; who can complain, right? I've been trying to lose weight and do some weight training for the last 3 months to lose weight for my wedding. So far, I started at 98kg and I'm currently fluctuating between 89kg - 91kg. I've been doing pretty...

Datolite‎, 12-15-2017 06:25 PM
12-15-2017, 07:52 PM Go to last post
6 191

Exclamation Are my Bases covered ?

Question Am I on the right path ?? Hello I'm currently 25% BF @ 231lbs I'm 19 y.o I'm currently running Fierce 5 novice, I consume 1900-2100 calories daily, ocasially 2300 on workout days My supplements are as follows : OptiMen Multi Fish Oil KSM66 & Alpha Jym MyoFusion Protein

BennyWanna‎, 12-15-2017 02:30 PM
12-15-2017, 07:37 PM Go to last post
3 191

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