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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
21 Pages
1 2 3 4 5 ... 21
606 33,434

Sticky Thread Sticky: Don't look past the basics

From what I've been reading in this forum recently, most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some online 'trainer' who's only trying to scam their $$$. ...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 66,460

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 38,112

Apr/May 17 Fat Loss & Motivation Thread

OK, I'll bite the bullet and volunteer. I'll be doing a spreadsheet to keep track of everybody's losses and goals throughout this thread. Link to spreadsheet: Each week send me a PM with...

BecomingSmaller‎, 03-31-2017 01:01 AM
6 Pages
1 2 3 4 5 ... 6
Yesterday, 11:54 PM Go to last post
155 6,882

Thumbs up Caloric Deficit vs Clean Eating (large scale to small)

I have an interesting question. I'd like to ask just to people who have loss a great deal of weight, are currently at a low body fat percentage, or know a great deal enough to be considered credible. This way I can get a good hold on where the truth may lie. So my question is, from two phases,...

TitanForce‎, Yesterday 10:53 PM
Yesterday, 11:40 PM Go to last post
7 129

Starting at 330lbs looking to lose 100lbs

Alright, as the title says im currently 24 years old, 5 foot 10 and 330lbs. I wear size 44 pants and 2x-3x shirts. I keep making excuses to myself about losing weight and I figured maybe some support on where to start will help. I try to stay active but currently do not have a gym membership. I...

NickTheEMT‎, 03-14-2017 02:12 AM
2 Pages
1 2
Yesterday, 11:23 PM Go to last post
37 2,412

What's the most accurate calorie calculator?

I keep getting all kinds of crazy numbers.

bstarkey16‎, Yesterday 08:55 PM
Yesterday, 10:23 PM Go to last post
2 86

Losing Weight but Huge Belly

Hi! This is my first time asking the internet crowd for some help. Name: David Age: 34 Weight: 164 LBS Starting Weight: 190 LBS Eating: Modified "Warrior Diet" Monday - Friday: Nothing but coffee (little cream) and water throughout the day. Small of berries and/or veggies for lunch at...

VegasEdge‎, 04-03-2017 04:52 PM
Yesterday, 09:44 PM Go to last post
10 995

Question Help! I have some questions about weight loss and vascularity.

So i'm 16 yrs old (my profile says 19 but i am 16) I weighed in at 207 this morning and i'm slowly reaching my goal to below 200. My side goal right now is to get my bicep vein to just pop out during a workout or just sit there all day. id say i'm around 20% body fat (i've never measured my bf %...

averyfulmer23‎, 04-26-2017 06:03 PM
Yesterday, 09:31 PM Go to last post
6 239

Fat guys and cardio

For people over weight, what is a safe way to start cardio? Is it safe to start jogging or should a they take a slower approach and start with walking and work your way up speed/distance until you're running?

BigMikeG94‎, 04-25-2017 07:47 PM
2 Pages
1 2
Yesterday, 09:18 PM Go to last post
48 1,001

Trying to lose weight

TL;DR version (full version below) : 28 y.o., 283 lbs, male, 5'9 (40% B.F., size 50 pants) + fatty liver and back problems (stenosis, herniated discs) Questions for weight loss: 1. On MyTDEE, should I pick any speed (example: Reckless) to base my daily calorie intake (I'm going to be...

mrblancoblanco‎, 04-26-2017 04:03 PM
Yesterday, 09:04 PM Go to last post
19 424

Are these fruits ok to eat when trying to lose fat?

Apples, And Banana's Also I want to know if its ok to eat peanut butter when trying to lose fat

BigJDinie‎, Yesterday 05:27 PM
Yesterday, 08:32 PM Go to last post
9 219

Confused about how many calories to burn at the gym

Do I burn 500 more calories than I consume each day in the gym or do I burn 500 less than my BMR since my body has already naturally burned a lot of it off? I feel like this should be common sense, but I'm clueless.

bstarkey16‎, Yesterday 07:10 PM
Yesterday, 08:19 PM Go to last post
2 140

Hit plataue for the first time ever

Hey guys. So I am currently cutting and I have hit my first plateau. I getting a little frustrated because any time I have cut in the past I haven't had any problems and I would always lose a steady half pound a day. This time around I haven't changed a thing when it comes to diet and I have...

Axeman1989‎, Yesterday 01:48 PM
Yesterday, 08:09 PM Go to last post
11 178

Protein bar and fruit for lunch?

So my weight has gone out of control again and I'm trying to get back on top of it again. I'm not in a great place right now mentally and having an easy diet-friendly lunch would be a godsend as I find it difficult to fix elaborate lunches. I've been buying large boxes of protein bars (20g...

FatalTragedy12‎, Yesterday 07:02 PM
Yesterday, 07:42 PM Go to last post
5 90

❖❖LF Chat v13.0❖❖Unlocking your genetic fat loss potential, now with more waffles❖❖

Losing Fat Chat Thread Version 13.0 1rd Thread - 2st Thread - 3th Thread - 4rd Thread - 6rd Thread - 7th Thread - 8th Thread - 9nd Thread - 10th Thread- 11th Thread- 12th Thread-

EjnarKolinkar‎, 07-07-2015 09:27 PM
180 Pages
1 2 3 4 5 ... 180
Yesterday, 07:28 PM Go to last post
5,391 440,081

Exclamation Advice for adjusting calories/macros after plateau.

I'm 6'1", 191lb, and 28 years old. My best guess is that I'm around 17-18% body fat (crappy plastic caliper). I went from 202 to 191 in about 4 weeks, some of which I attribute to water weight. I made sure to adjust my calories every week as I lost weight, but didn't see a change in weight for...

jbberinger‎, Yesterday 04:20 AM
Yesterday, 07:21 PM Go to last post
3 189

Advice - Calories/Macros

Hi all! I'm new here. I'm a 24 year old female, 5'5", 193 lbs. I work a sedentary desk job and workout 4 times a week. I've recently started with a personal trainer (twice a week) and I take my dog to the park 4 times a week. I'm currently eating approximately 1600 calories. Trying to...

Clam37‎, Yesterday 05:17 PM
Yesterday, 07:14 PM Go to last post
5 89

StrongLifts 5x5 plateau could it be because I'm dieting and trying to lose weight?

I started doing stronglifts 5x5 2 months ago, the progress has been good until the last couple of weeks atm I can: Deadlift: 80kg Squat: 70kg bench press: 50kg overhead press: 40kg BB Row: 40 kg

Carnifex66‎, 04-26-2017 06:31 PM
Yesterday, 05:57 PM Go to last post
12 328

Low Carb/Carb Loading for photoshoot?

Hello, I do not have too much knowledge about preparing for a photoshoot however I heard about "Peak week" and having "Low Carb/Carb Loading" days a week before a photoshoot? I was wondering if this concept would work if you only had 3/4 days to prepare instead of a week and how one...

jpark94‎, Yesterday 05:36 PM
Yesterday, 05:36 PM Go to last post
0 132

BCAA Supplements

I challenged myself to lose 15lbs in 21 days without supps and I did. I went from 209 to 194lb. And I feel like I lose muscle not fat. My diet is good I'm only taking in between 1600 to 2000cal a day. And I'm trying to burn more fat so I was wondering if I should be taking a BCAA supp I'm not...

detroitmonster‎, Yesterday 02:58 PM
Yesterday, 05:36 PM Go to last post
7 121

Wanted: Cutting advice

Hey, 23m from Norway here! Status: - Currently been cutting for aproxx 2months - Gym 3*/week lifting - 80kg (think im 20% bf) - 178cm short - Chronic ancle injury makes Cardio really hard to implement so i havent yet. (I will have this injury for the rest of my time) Diet:

DreamCut‎, Yesterday 03:00 AM
Yesterday, 04:07 PM Go to last post
17 341

One nipple more puffy than the other

My left nipple has been puffier than the right for sometime now im 20 now and i'd say i noticed it around 13-15 years old? im in decent shape a little more body fat than i should which im working on getting rid of, have been eating better.. should i start cardio? and sort of supplement recommended?...

burns92‎, 02-07-2013 07:54 PM
Yesterday, 02:44 PM Go to last post
7 27,475

Question Question about my body

I'll go ahead and give a little background: I was around 260 pounds and then decided to lose weight by eating less. I got down to around 160. I gained some back about a year ago and got to around 200. I decided to start doing insanity, and have been doing it since last October, but I wasn't...

Duwest‎, Yesterday 02:04 PM
Yesterday, 02:04 PM Go to last post
0 146

Can someone look at my numbers and tell me what the F*ck is going on?

I'd deeply appreciate some help on this, i'll firstly go through my macros and calories etc and move on to my 'progress'. So in order to maintain my weight I need 3,546 calories a day, in order to lose 2lb a week I need 2,500. So iv'e made myself a 2000kcal plan (this is most likely where iv'e...

boyd1997‎, Yesterday 10:18 AM
Yesterday, 01:48 PM Go to last post
12 234

Thumbs up Should I start cutting

I'm currently 27 years old training for about 3 years , I'm 6ft 1 (185cm) 82kg (180lbd) I'm currently sitting between 18-20% bf My worry is I will look skinny as hell if I cut... last year I got down to 72kg and I still didn't have visible abs , I'm unsure what I should do. My overall goal...

daveo1990‎, Yesterday 11:39 AM
Yesterday, 12:21 PM Go to last post
4 158

Progress so far but not sure what to do????????

Hey, I have been reading the forums for a while. I feel now I need advice as my heart says one thing but my head says the opposite! I have attached a Progress pic of where I was and a pic from this week below: My predicament is: do I continue to try and lose more body fat ( but I fear...

adaly1983‎, 04-26-2017 11:25 AM
Yesterday, 12:19 PM Go to last post
11 372

Came down from 145 and now its stopped, depressed & still fat

Hi, I started my fat loss journey at 145kg..and over year nd half, I know weight around 95kilos. however, my weight loss has slowed down, even though im trying different things. Going gym 5 days a week (30-40mins of cardio) 2 hours of weights) training each muscle group twice a week, try...

wamo121‎, Yesterday 11:23 AM
Yesterday, 12:15 PM Go to last post
8 228

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