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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
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Today, 02:09 AM Go to last post
1,192 82,332

Sticky Thread Sticky: Don't look past the basics

From what I've been reading in this forum recently, most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some online 'trainer' who's only trying to scam their $$$. ...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 74,826

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 41,677

June/July 2017 Fat loss & motivation

Welcome to the next fat loss challenge! Anyone is welcome to join us for this great undertaking of fat loss and life gains! Get your start weight this weekend (May 26th-28th) and go hard towards your goal weight. Post your start weight and goal weight in this thread, or PM it to me...

Stuffed‎, 05-25-2017 11:41 PM
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Today, 01:43 AM Go to last post
207 9,639

I plan to cut differently will I lose muscle mass this way?

I plan to bulk to 230ish and when I cut I plan on intermittent fasting eating 1-3 meals a day in a 4-8 hour window. Will eating like this lose a lot of muscle mass compared to traditional cutting after a long bulk?

bodyweightres‎, 06-27-2017 03:21 PM
Today, 01:15 AM Go to last post
28 532

Unhappy HELP! Can't lower my BF% no matter what I do!

Hey guys, I'm 21 years old and have been heavily into fitness since my mid teens. I enlisted into the Marine Corps infantry when I was 19 and stationed in 29 Palms where I constantly sweat my balls off. My BF hovers right between 13-15% and has since I lost a significant amount of weight when I was...

MagicBrownMan‎, Today 01:04 AM
Today, 01:12 AM Go to last post
1 75

Angry one month off gym and binging

Hey guys ive been into my first cut and things have been pretty good lost about 15 pounds 176 to 161 !! In 3 months !! I decided to take a week off of counting calorie and trackin' macro but things gone pretty bad ive binge like a mother ****er and didnt go to the gym for like roughtly one month...

Mhunter92‎, Yesterday 07:03 PM
Today, 01:07 AM Go to last post
5 166

Cutting's calories 1800

Good morning everyone... its my first time make a thread in this forum after almost 1 year become silent reader... im 5'9 and weight 176 pounds ...i'm on cutting now so i eat around 1800 calories...i exercise 4 times a week i want to ask and your opinion that my calories too low or its...

yohan1234‎, Yesterday 11:09 PM
Yesterday, 11:36 PM Go to last post
1 110

Am I doing what I should for fat loss/muscle gain?

I'm 19 years old. I used to be around 300 pounds about 2 years ago, and I am now sitting at around 190-195. Had been big all of my life. I've lost all of this weight simply from eating less/cutting out a lot of carbs as well as avoiding sugars, smaller portions, etc. Basically changed the way I eat...

Kurdicus‎, Yesterday 09:40 PM
Yesterday, 09:46 PM Go to last post
1 65

Stuck and not losing weight

So I been a member on this site for a long time and over this time I have been in and out the gym and I have lost and gained weight, but at the end I am overweight again and back to struggling to lose weight. I am currently 220lbs. I try my best to make it to the gym at least 3x a week. I usually...

E718‎, Yesterday 07:50 PM
Yesterday, 09:12 PM Go to last post
3 118

Unsure whether to keep cutting or start bulk?

I was 87 kilos late last year and the scale showed 69.5 kilos Monday. Been losing a kilo a fortnight while cutting to allpros beginner workout since March. I'm 5'9 btw. I still hold a crapload of fat around my waist and stomach and in my eyes still look too fat to bulk but I feel ill look like a...

Kcrack‎, Yesterday 06:50 AM
Yesterday, 09:09 PM Go to last post
3 134

Question Intermittent fasting! calorie intake questions??

I am thinking about switching to a IF diet and just had a couple questions regarding calorie intake. When I was reading the blog on I noticed that it said you would eat at maintenance PLUS a certain percentage in order to lose weight? So would I need to actually raise my cals from a...

araver08‎, 10-11-2011 11:03 AM
Yesterday, 09:07 PM Go to last post
24 18,655

Been cutting. What do you recommend me doing?

Hey guys, I'm 5'7 with a relatively small frame, within the last 10 weeks I've gone from 164lbs to now 146lbs, losing mostly fat (at least I haven't lost much strenght in the gym). I've been training for some years and recently got serious, so my plan was to cut until I have abs and then proceed...

DaiMiVsi4ko‎, Yesterday 10:08 AM
Yesterday, 07:10 PM Go to last post
4 223

Do i have gyno and whats my estimate body fat

I think I have gyno if so could u guys help me with it 16 year old trying to get body right

jayjayiop‎, Yesterday 04:25 PM
Yesterday, 04:31 PM Go to last post
2 139

I look different when working out after a meal vs before a meal.

I just experienced this by accident : I took a 2 hour long walk after a carb heavy meal . I found that my body/face looked more cut compared to if i had the meal after a 2 hour walk . Also if i did't have a meal at all, then there would't be much of a difference . What exactly goes on when...

sanraj88‎, Yesterday 04:03 PM
Yesterday, 04:03 PM Go to last post
0 117

Weird body shape

Hi, If someone could see me in the street would say I'm skinny, skinny legs, skinny arms, not belly... but when it comes to my waist, specially my back waist, it looks like there's fat there I'm not able to burn. What can I do? And I would like to build muscle but I wonder I have to burn that...

rul95‎, Yesterday 02:49 PM
Yesterday, 03:25 PM Go to last post
3 133

Can you still cut to 10% BF with low t?

Hello I unfortunately found out recently that I have low T and that I should begin TRT. I'm just wondering if it is possible to still cut to 10% BF and get a six pack with low T? I don't know if I should continue working out and cutting if my efforts won't be rewarded if that makes sense?

BullishBull‎, Yesterday 12:33 PM
Yesterday, 03:16 PM Go to last post
3 189

Unhappy Why do I look like chit? why is my physique so fukkin weird? Need some guidance,tips

I dont get it ... Are my hormones fukked up? is my test levels low? ... I've been lifting for too long, I've done one bulk (ended up too fat) and only one cut - I'm trying to cut again now so I can bulk cleanly and properly ... But despite the amount of work I've put in, why does my physique look...

bongowongo‎, Yesterday 04:45 AM
Yesterday, 01:54 PM Go to last post
5 2,896

Abs with love handles !, rate my diet please.

Hi relatively new to weight training, been cutting recently, unfortunately lost some muscle. I'm 6ft and weigh 164lbs and look pretty skinny on it. I've got a 6 pack but still got them love handles. I am not training at all at the moment as I have a wrist injury but train 4 times per week at a...

Marcus1968‎, Yesterday 01:13 PM
Yesterday, 01:50 PM Go to last post
3 212

Smile Any tips for getting sub 8%? And any input on my weak points would be awesome

I know diet is key and I usually only consume a small amount of carbs in the morning and go for 200 grams of protein a day, casein at night and whey during the day but I can't seem to get below 7-8% naturally.. I've been training for 3 years and this is my current physique. Only supplements I take...

lsmaxt‎, Yesterday 12:07 PM
Yesterday, 01:06 PM Go to last post
3 157

Fat but underweight

Age-16 Weight-131lbs Height-5ft 10 In September i weighed 143lbs, in May i weighed 123lbs, i stopped cutting at that point, since i was getting close to the underweight, so i started to bulk at 2700-2900cal, but then i got injuries and missed gym, so im pretty sure most of the weight i gained in...

Skinnyfat10‎, Yesterday 12:55 PM
Yesterday, 01:06 PM Go to last post
2 115

Body Fat

Getting a lot of mixed estimates using different methods. Anybody have a decent guess at my current bf %? 5"11 199 lbs

jarhead54‎, Yesterday 09:00 AM
Yesterday, 12:24 PM Go to last post
6 260

Dropping sub 10

My question is once you get to a caloric deficit around 1800 cals (myself) and Ive hit a plateau around 160lbs~10%. How are some of these shredded guys getting that low in bf%ages? Is there a trick to keep cutting without dropping your cals to rock bottom numbers?

Clint18Robin‎, Yesterday 10:14 AM
Yesterday, 11:11 AM Go to last post
3 179

New to this, and looking for advice.

I'm new to this whole forum thing. I'm looking for advice on best ways to drop body fat %. I'm not too worried with the number on the scale. Currently I weigh about 220lbs, and I'm at 42% bf. My goal is to get down to 30% bf so I can join the Army. I just started Keto Diet today, as well as taking...

Shay0930‎, Yesterday 09:36 AM
Yesterday, 10:07 AM Go to last post
1 101

Obese and on heavy meds and need direction

Too many banned topics in this post.

Cl63amg‎, Yesterday 01:31 AM
Yesterday, 09:41 AM Go to last post
3 209

Exclamation Newbie needs advice

Heyo, my name is Resh and this is my first post on this forum I'm 185cm tall, 75kg, 21yo I wanted to ask you, professionals, Do I need to lose even more fat in order for my abbs to show? I've got the feeling that my stomach gets bloated(since i train my abbs too much, hundreds of crunches...

Okayu‎, 06-27-2017 07:37 PM
Yesterday, 09:18 AM Go to last post
8 258

Help please! Working out 3-4 times a week but still 25% body fat.

Hi I'm looking for some help please. I have been lifting weights on and off for a while but this year I have been trying to really get in shape and look good. I started the year at 11stone 10 and since then I have dropped to 11 stone 4 but tend to hover between 11stone 6 and 11stone 8. I've...

matm1980‎, 06-26-2017 01:13 PM
Yesterday, 08:53 AM Go to last post
11 603

Red face Body fat estimate and 'newbie' gains question / recomp?

Hi all, I'd guess I'm around 20% BF, aiming to drop to 15%. (pic attached) I have been doing strength training using bodyweight and some light accessories such as med ball (HIIT) for couple of years, dropping from 30% BF. I'm 171cm, 69kg, 29y old Currently I'm on 500 cal deficit trying to...

malkor133‎, Yesterday 07:36 AM
Yesterday, 07:53 AM Go to last post
1 185

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