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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
272 Pages
1 2 3 4 5 ... 272
09-24-2020, 12:30 AM Go to last post
8,141 1,044,880

Sticky Thread Sticky: Attention: Under 18s

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have...

SuffolkPunch‎, 11-20-2018 01:16 AM
11-20-2018, 01:16 AM Go to last post
0 81,519

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 238,724

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 145,358

Weight loss management

There are many different ways to lose a lot of weight fast That said many diet plans will leave you feeling hungry and unsatisfied Here there are 3 videos that which you can watch for FREE and that will help you to lose weight in x amount of days 1.oke.io/uwJSl

Joshua7337‎, Today 04:17 AM
0 4

Cool weight loss methods without diet

There are many different ways to lose a lot of weight fast That said many diet plans will leave you feeling hungry and unsatisfied Here there are 3 videos that which you can watch for FREE and that will help you to lose weight in x amount of days 1.oke.io/uwJSl

Joshua7337‎, Today 04:15 AM
0 3

Post Fastest way to lose weight

There are many different ways to lose a lot of weight fast That said many diet plans will leave you feeling hungry and unsatisfied Here there are 3 videos that which you can watch for FREE and that will help you to lose weight in x amount of days 1.oke.io/uwJSl

Joshua7337‎, Today 04:13 AM
0 5

Health sure

There are many different ways to lose a lot of weight fast That said many diet plans will leave you feeling hungry and unsatisfied Here there are 3 videos that which you can watch for FREE and that will help you to lose weight in x amount of days 1.oke.io/uwJSl

Joshua7337‎, Today 04:12 AM
0 2

Noo diet

There are many different ways to lose a lot of weight fast That said many diet plans will leave you feeling hungry and unsatisfied Here there are 3 videos that which you can watch for FREE and that will help you to lose weight in x amount of days 1.oke.io/uwJSl

Joshua7337‎, Today 04:10 AM
0 21

Lose weighy best

There are many different ways to lose a lot of weight fast That said many diet plans will leave you feeling hungry and unsatisfied Here there are 3 videos that which you can watch for FREE and that will help you to lose weight in x amount of days 1.oke.io/uwJSl

Joshua7337‎, Today 04:07 AM
0 25

Lose Weight in 10days With Simple Tips - Results You Can't Imagine How You Changed

There are many different ways to lose a lot of weight fast That said many diet plans will leave you feeling hungry and unsatisfied Here there are 3 videos that which you can watch for FREE and that will help you to lose weight in x amount of days 1.oke.io/uwJSl

Joshua7337‎, Today 04:04 AM
0 22

Lose Weight in 10days With Simple Tips - Results You Can't Imagine How You Changed

There are many different ways to lose a lot of weight fast That said many diet plans will leave you feeling hungry and unsatisfied Here there are 3 videos that which you can watch for FREE and that will help you to lose weight in x amount of days 1.oke.io/uwJSl

Joshua7337‎, Today 04:02 AM
0 25

Best post for lose weight

There are many different ways to lose a lot of weight fast That said many diet plans will leave you feeling hungry and unsatisfied Here there are that which you can watch for FREE and that will help you to lose weight in x amount of days

Joshua7337‎, Today 04:00 AM
0 22

To post links I should post 50 posts

Hii guys in future ill post the best method for lose weight

Joshua7337‎, Today 03:58 AM
0 27

25M 12 week cut Question

Hey guys! I had my first dexa scan today and I was wondering if you think it’s spot on. I’m currently doing a 12 week cut at 1950 calories. I will attach the dexa scan results and my body pic. Before you look at the results, what area % of body fat would you put me at? It won’t let me posts the...

userXFMQXXUVSDC‎, Yesterday 08:11 AM
Today, 01:44 AM Go to last post
4 251

July 5th to Oct 5th to be continued...

So I attempted a cut in 2016 and I went from 175lbish to 160lbish and this is what I looked like... 4 yrs later after grinding my gears but continuing to get stronger, I decided to cut again, once again at 175lbish and now Sept I'm 160lb, same as 4 yrs ago but look dramatically different. & ...

Junsuiakai‎, 09-24-2020 07:08 PM
10 747

Angry In desperate need for fat loss expert

Hay guys, I started dieting 3 years ago I'm 5''2 and I was 120kg , I used keto crash diet Atkins and carb cycling to get down to 70kg and build good amount of muscle everything was great, my body was fantastic I wasn't that ripped but iwqs veiny and a bit jacked, everybody was jealous LOL, then my...

FarisBa‎, Yesterday 02:45 PM
Yesterday, 11:55 PM Go to last post
9 250

July/August/September - 90 day weight loss thread

This one will be dedicated to John Cyr and his inspirational weight loss and to healing. I stole what he wrote for May/June weight loss thread. Hey Everyone!! Figured i'd make a thread so that everyone remains motivated and committed during confinement measures. I know for sure how it isn't easy...

LeaninBack916‎, 06-30-2020 01:58 PM
7 Pages
1 2 3 4 5 ... 7
Yesterday, 06:41 PM Go to last post
199 37,314

Body Recomposition

Hey guys, So, I stopped lifting for 3 months due to covid + 1.5 months of not being motivated, but now I have a better mindset and I'll start grinding again. I'm currently working out 6 days a week (not PPL) and doing 30 min of incline treadmill 4 days a week. Currently I'm 79.4 kg (175 lbs)...

dannyesh‎, 09-24-2020 04:42 PM
Yesterday, 05:08 PM Go to last post
11 658

Online PT/NUTRITION

any suggestions on where to find? Looking for someone to help along the way and help with accountability

darmstrongsquad‎, Yesterday 03:23 AM
Yesterday, 11:07 AM Go to last post
2 299

Tips on getting more lean/toned?

Pic is in bodyspace and profile pic. 20M, currently 6'1, 184 lbs(13% bodyfat), but only vague imprint of abs with some chub when wearing a belt or tightening shorts. Would getting down to 10 percent be enough perhaps? I'm not trying to be buff, but do want to be generally fit and have muscle...

vanguard103‎, 09-24-2020 09:44 PM
Yesterday, 09:22 AM Go to last post
13 633

Question Has anyone tried meal delivery websites?

I was hunting around and I found some sites specifically for bodybuilders that delivery high quality precooked meals for you. Here's one of them: https : // excelev8.com / meals/ Then there's also Jenny Craig, Nutrisystem, and then delivery services where you cook the meal yourself like...

PartyGuy414‎, 09-19-2020 03:07 AM
Yesterday, 08:11 AM Go to last post
1 802

Cardio after lifting

Do I burn muscles if I do low intensity cardio right after lifting?

Pel10‎, 09-20-2020 11:52 PM
Yesterday, 05:56 AM Go to last post
21 1,467

Skinny fat or just fat or skinny with no muscle??

18 years old, 5’9 140lbs. I really hate my body, I’m super insecure about it. I’ve never lifted before. I am 2 weeks into fierce 5. My question is am I fat, skinny fat or just skinny? I don’t know if I need to bulk or cut. Posting my photos to my body space.

jacquestr‎, 09-23-2020 06:56 PM
Yesterday, 12:07 AM Go to last post
7 686

Weight Loss Questions

I'm a 5' 8" male and currently weigh around 182 pounds and I'm really wanting to lose some weight. My goal is at least 10 pounds to start, because I've been at this same weight for about 3 years and just want to know that I can change my lifestyle and be healthier in the long run. I know that diet...

aswarola8‎, 09-22-2020 09:57 AM
Yesterday, 12:02 AM Go to last post
2 607

Food List for weight loss.

Around 75lbs overweight and looking to drop alot of fat this year before taking working out serious again next year. Will probably be exercising moderately 4x a week starting 3 months into about what I think will be a year long diet. Anyway here is a list of foods/meals I think will help me with my...

JrFity7‎, 09-23-2020 07:55 AM
Yesterday, 12:01 AM Go to last post
6 683

Can't break 12%... any suggestions?

Hey guys, this is my first time on here so let me know if you need any more info from me. Stats: 6'3 183lbs 12.5% bodyfat 91lbs SMM I am trying to get back to my all time low of 8%, but over the past two months I can't get below 12% bodyfat. What I eat day-to-day varies, but I here is...

WilliamAu‎, 09-24-2020 05:21 PM
09-25-2020, 02:04 PM Go to last post
18 741

Body Fat % Through My Cut?

Hi guys. Been going at it again hard at the gym. Working on just leaning out to the 10-12% bodyfat range before I start a long, slow bulk. What % would you say I'm at now? I'm 6'1 and 170 pounds. What weight will I likely have to be to crack 10-12% bodyfat? Thanks!!

burythestar3‎, 09-25-2020 04:38 AM
09-25-2020, 01:56 PM Go to last post
7 441

Red face Cutting after a period of rapid weight gain

In the past couple of months I've returned to weightlifting after a long period of not doing much activity at all (all the while I was relatively lean). I did the newbie mistake of dirty bulking during this time, not really thinking rationally about it nor appreciating how much I would regret that....

kurstc‎, 09-25-2020 11:12 AM
09-25-2020, 12:02 PM Go to last post
1 302

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