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Losing Fat Logs

View journals from people who are working to lose fat, and start your own!

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Bogus's Journey (-20%BF and...

bogus83

03-13-2023, 06:20 AM

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Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them... EjnarKolinkar‎, 03-03-2017 09:02 AM 325 Pages • 1 2 3 4 5 ... 325	Last Post By brunogouveia58 View Profile View Forum Posts 03-07-2023, 07:29 AM	9,745	1,600,421
Sticky: Attention: Under 18s The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have... SuffolkPunch‎, 11-20-2018 01:16 AM	Last Post By SuffolkPunch View Profile View Forum Posts 11-20-2018, 01:16 AM	0	156,629
Sticky: DON'T LOOK PAST the BASICS From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some... ironwill2008‎, 01-05-2015 08:31 AM	Last Post By ironwill2008 View Profile View Forum Posts 01-05-2015, 08:31 AM	0	327,289
Sticky: General Forum Rules Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take... ForumSentinel‎, 05-19-2014 08:12 AM	Last Post By ForumSentinel View Profile View Forum Posts 05-19-2014, 08:12 AM	0	217,675

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Loosing weight not bodyfat percentage Good day, i have been struggling to loose body fat percentage. I go 6 times a week to gym for strength training . And I am around 1000 kcal less on my calories, I am taking also Animal Cuts and 200g of protein , including whey isolate. I almost don’t eat any carbs. I loose the weight but my fat... Arturs112‎, Yesterday 03:06 AM	Last Post By xsquid99 View Profile View Forum Posts Yesterday, 02:51 PM	2	180
January (New Year) Fat Loss Thread Hey all, Seeing who wants to jump on this thread to share about their cutting starting Jan 1st. I am personally planning on 12 week cut starting Jan 1st. In the past these threads have been super beneficial for motivation and advice. Some 6 years ago I used the BB forums to help cut down 30... Rich1143‎, 12-18-2022 10:37 AM 4 Pages • 1 2 3 4	Last Post By TheFitLord View Profile View Forum Posts Yesterday, 10:24 AM	102	11,985
The best long-term diet for maintaining a healthy weight Maintaining a healthy weight is crucial for reducing the risk of chronic diseases and improving overall quality of life. However, many diets fail to produce long-term results, leading to frustration and discouragement. The best long-term diet for maintaining a healthy weight is a Mediterranean or... sweatstrength‎, Yesterday 06:57 AM	Last Post By sweatstrength View Profile View Forum Posts Yesterday, 06:57 AM	0	147
The benefits of intermittent fasting for weight loss and health THE BENEFITS OF INTERMITTENT FASTING FOR WEIGHT LOSS AND HEALTH Intermittent fasting (IF) is a dietary pattern that involves periods of fasting followed by periods of eating. It has gained popularity as a weight loss and health strategy, with numerous studies demonstrating its benefits. In this... sweatstrength‎, Yesterday 06:50 AM	Last Post By sweatstrength View Profile View Forum Posts Yesterday, 06:50 AM	0	106
How to boost your metabolism for weight loss: 10 proven strategies Are you struggling to lose weight despite following a healthy diet and exercise routine? Your metabolism might be to blame. Metabolism refers to the processes by which your body converts food into energy. A slow metabolism can make it harder to lose weight, as your body burns fewer calories at... sweatstrength‎, Yesterday 06:48 AM	Last Post By sweatstrength View Profile View Forum Posts Yesterday, 06:48 AM	0	104
The benefits of intermittent fasting for weight loss Intermittent fasting is a type of diet that involves alternating periods of fasting and eating. It has gained popularity in recent years as a weight loss strategy, and for good reason. Research shows that intermittent fasting can help people lose weight and improve their health in various ways. ... sweatstrength‎, Yesterday 06:25 AM	Last Post By sweatstrength View Profile View Forum Posts Yesterday, 06:47 AM	1	107
The benefits of high-intensity interval training (hiit) for weight loss High-intensity interval training (HIIT) has become a popular exercise method for weight loss due to its efficiency and effectiveness. This article will explain what HIIT is, how it works for weight loss, and the benefits of incorporating it into your exercise routine. High-Intensity Interval... sweatstrength‎, Yesterday 06:23 AM	Last Post By sweatstrength View Profile View Forum Posts Yesterday, 06:23 AM	0	67
The benefits of high-intensity interval training (hiit) for weight loss and fitness High-Intensity Interval Training (HIIT) is a workout technique that involves short bursts of intense exercise followed by rest periods. This type of workout has gained popularity in recent years due to its effectiveness for weight loss and fitness. In this article, we will discuss the benefits of... sweatstrength‎, Yesterday 02:47 AM	Last Post By sweatstrength View Profile View Forum Posts Yesterday, 02:47 AM	0	112
How to boost your metabolism for weight loss Do you find it difficult to lose weight no matter how much you exercise or how little you eat? A slow metabolism could be to blame. Your metabolism is the rate at which your body burns calories to produce energy. The faster your metabolism, the more calories you burn, even when you’re at rest. Here... sweatstrength‎, Yesterday 02:46 AM	Last Post By sweatstrength View Profile View Forum Posts Yesterday, 02:46 AM	0	106
love vashikaran %+1 604-288-2478 specialist tantrik baba ji Famous Indian Astrologer World famous and Best Jyotish, Astrologer and Tantrik in , India. For more details you call to Panditji at +1 604-288-2478 Panditji is one of the leading and most promising Jyotish, Astrologer and Tantrik in , India. Having experience of about 20 + years Mr. Pandit ji has successfully... wivis26980‎, Yesterday 12:17 AM	Last Post By wivis26980 View Profile View Forum Posts Yesterday, 12:17 AM	0	97
Benefits of supps! I wanted to take a moment to talk about the amazing benefits of supplements and natural medicine, and why they're worth exploring as part of your health and wellness routine. Our bodies need a variety of vitamins, minerals, and nutrients to function properly, and sometimes our diets don't provide... HealthyNutri‎, 03-18-2023 10:58 PM	Last Post By HealthyNutri View Profile View Forum Posts 03-18-2023, 10:58 PM	0	92
ƔƛƧӇƖƘƛƦƛƝ magic +1 604-288-2478 Famous Indian Astrologer World famous and Best Jyotish, Astrologer and Tantrik in , India. For more details you call to Panditji at +1 604-288-2478 Panditji is one of the leading and most promising Jyotish, Astrologer and Tantrik in , India. Having experience of about 20 + years Mr. Pandit ji has successfully... nodifa‎, 03-18-2023 05:22 AM	Last Post By nodifa View Profile View Forum Posts 03-18-2023, 05:22 AM	0	126
If you want to lose fat following the simple trik *************.us/80169590186949 body fat is amizour issue and the Pradeep5525‎, 03-18-2023 03:47 AM	Last Post By Pradeep5525 View Profile View Forum Posts 03-18-2023, 03:47 AM	0	147
Muscle burning fat Serious question. How much fat can I burn off if I add 10-15 lbs of muscle? Realistically, how much fat will I lose if I’m at 30% body fat. I’m trying to get back into lifting after losing already 50lbs since the summer. Been dieting and walking since then, but want to add weight training to... ATobi1202‎, 03-13-2023 07:15 PM	Last Post By Muzzlrpress View Profile View Forum Posts 03-17-2023, 08:20 AM	9	661
Limit your intake of alcohol. It's high in calories and can lower your inhibitions, l Limit your intake of alcohol. It's high in calories and can lower your inhibitions, leading to overeating. abdoabdo7li77‎, 03-09-2023 03:23 PM	Last Post By sweatstrength View Profile View Forum Posts 03-17-2023, 06:08 AM	1	390
Can Yoga Cure Erectile Dysfunction - Aus Generic Meds What natural remedies are available for erectile dysfunction, including yoga? You can find the solutions to your query here, so don't worry if you have one. Just read this article all the way through since it covers a lot of crucial information about the actual benefits of yoga that can help... alexdas22‎, 03-13-2023 11:22 PM	Last Post By sweatstrength View Profile View Forum Posts 03-17-2023, 06:05 AM	1	234
Starting Out Good morning everyone, I am looking to get started on weight loss and getting back into shape and into the gym. It's been a few years so I am looking for some advice on where to even start. Little history: played baseball all my life so up until about 10 years ago I was very heavily into the... Stevemont88‎, 03-16-2023 07:48 AM	Last Post By xsquid99 View Profile View Forum Posts 03-16-2023, 02:11 PM	2	234
MALE 21 5'9 @ 152lbs 20% BF ( NEED ADVICE) Ive been currently cutting for about a year starting at 220lbs to 160lbs, I stopped dieting for 2 months and ate whatever I wanted resulting in me weighing 180lbs after the binge. I started cutting again about 4 months ago and now im at 152lbs at 20% BF. Im worried Ive completely shot my... codysowle‎, 03-06-2023 06:39 PM	Last Post By Tommy W. View Profile View Forum Posts 03-14-2023, 11:15 AM	5	815
Burning Calories vs Burning Fat Calories When it comes to weight loss, many people focus on burning calories. Burning calories is important for weight loss, but it's not everything. The type of calories you consume is also important. In particular, burning fat calories is more effective for losing weight and improving overall health.http:... ilenusi1234‎, 03-14-2023 12:09 AM	Last Post By ilenusi1234 View Profile View Forum Posts 03-14-2023, 12:09 AM	0	289
10 proven ways to speed up fat-burning High-intensity interval training (HIIT) is a great way to boost your metabolism and burn fat quickly. It involves short bursts of intense exercise followed by short rests. HIIT workouts have been shown to burn fat more effectively than traditional cardio. http: //adfoc.us/80131089700790 ilenusi1234‎, 03-13-2023 11:52 PM	Last Post By ilenusi1234 View Profile View Forum Posts 03-13-2023, 11:52 PM	0	303
Is this somewhat normal? Hello, I am currently a 23 year old 6'2 206lbs male. I currently have ~24% body fat, I am a super lazy coder and gamer that used to rarely move, I had never worked out a day in my life until December last year (I'm actively half ass-ing my workouts and diet) regularly skipping and avoiding... SM299‎, 03-13-2023 05:17 PM	Last Post By SM299 View Profile View Forum Posts 03-13-2023, 05:17 PM	0	292
Festive Celebration Setbacks So main issue is that while I can lose fat quite well I tend to put it all back on around Festive Celebration periods, i.e Christmas, my Birthday (in late January) and at Easter. I tend to drink a fair amount of alcohol during these periods, usually tins of Bicardi & Coke or Jack Daniels & Coke. I... Phil2021‎, 03-09-2023 03:31 PM	Last Post By TolerantLactose View Profile View Forum Posts 03-13-2023, 02:38 PM	15	837
The Science of Fat Burning To understand how fat burning works, it's important to understand how your body stores and uses energy. When you eat, your body converts food into glucose, which fuels your cells. Excess glucose is stored in the liver and muscles as glycogen. If you keep eating more than your body needs, excess... ilenusi1234‎, 03-13-2023 10:36 AM	Last Post By ilenusi1234 View Profile View Forum Posts 03-13-2023, 10:36 AM	0	302
Ideal weight for 15% bf at 5' 9.5"? Hello Gents I'm 5' 9.5" , have been working out for a couple years consistently so have some muscle buried under the fat. Currently scale says im 22% bf but not sure how accurate these scales are. I'm shooting for an ideal weight goal where I can see abs. I'm assuming that happens at 15%. im 40... ThatGuyFattie‎, 03-11-2023 10:55 PM	Last Post By Camarija View Profile View Forum Posts 03-12-2023, 08:51 AM	3	402