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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
250 Pages
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Today, 12:14 PM Go to last post
7,473 903,029

Sticky Thread Sticky: Attention: Under 18s

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have...

SuffolkPunch‎, 11-20-2018 01:16 AM
11-20-2018, 01:16 AM Go to last post
0 58,391

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 09:10 AM
08-06-2017, 09:10 AM Go to last post
0 144,136

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 212,234

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 122,555

Exclamation I'm 180 lbs but I have a body fat % of 28% please help

Thank you so much for taking the time to check out this thread, I really appreciate it. So I need some help, I came down from 220lbs to 180lbs but my body fat percentage is still a whopping 28%. I've gained a bit of muscle on my chest and legs and back and arms but it's not really visible. I've...

mathew2607‎, Today 07:12 AM
Today, 10:35 AM Go to last post
19 299

Getting over fear of fat regain after losing 50 lbs and obtaining single digit BF %?

I have an interesting problem. I'm 6'2". In March 2019 I started a lifestyle change and dropped from 220 lbs and close to 40 inch waist to 170 lbs by October 2019. In October 2019 I was 170 lbs with a 34 inch waist give or take, now in April 2020 I am 168 lbs with about a 29.5 inch waist. I...

Black0Hole‎, Yesterday 12:20 PM
Today, 10:23 AM Go to last post
2 344

Strange issue - no weight loss after significant calorie deficit

So, for the last 4 days, have just been doing a liquid diet - water with apple cider vinegar and protein shakes, with ground flaxseed mixed with it 1-2x/day. Also, been doing body-weight exercises...either a 35-40 minute tabata style workout, a jog, 100 burpees...stuff like that. Between...

njdfan30‎, 03-25-2020 04:48 PM
Today, 09:15 AM Go to last post
12 1,172

Training strategy? Should I worry about stomach fat/physique or go strength/funct

Should I worry about stomach fat/physique or go strength/function? Long time lurker first time poster. My stats Height: 5'7'' Weight (lbs): 152.5 Age: 29 Deadlift: 385

SteelIris‎, Yesterday 11:11 PM
Today, 09:13 AM Go to last post
1 223

Feeling sluggish on cut,

Hey, I’m currently dieting on an average deficit of 700 cal per day.I have been dieting since January 7th. lately I have been feeling extremely hungry, I’m sluggish throughout the day, my workouts are not great anymore and my recovery is sub par. Not to mention I can’t ever get a good pump and my...

BenAndJerryz‎, 03-27-2020 10:56 AM
Today, 08:27 AM Go to last post
1 556

Cool 2020 March/April Losing Weight

Everyone is welcome to join this thread to post your weight loss. You can join at ANY time. Good Luck to everyone!! Starting weight 153.6 Goal for this thread -8 lbs March 06 March 13 March 20 March 27 April 03

DebiLynn‎, 02-28-2020 01:19 PM
2 Pages
1 2
Today, 12:01 AM Go to last post
41 8,184

Arrow Weight Loss Journey

Hi my name is Drew Unruh. I am 17 years old and I’ve been big for as long as I can remember. It’s seemed like I’ve been struggling to lose weight for my entire life without success But this last year was different something clicked and I found the motivation inside to do it. At my largest I...

andrewunruhr‎, 03-27-2020 08:19 PM
03-27-2020, 08:19 PM Go to last post
0 514

Does weights lifting help burn fat?

I was wondering for an obese person does lifting weights help burn fat or will it just make them look bulky?

GeminiAlex‎, 03-26-2020 05:44 PM
03-27-2020, 03:39 PM Go to last post
10 991

Exclamation Chest fat problem

I need help with my chest fat/gynecomastia problem. I am 16 years old, I have lost over 12kg of fat and have been weight lifting. I'd say I am pretty skinny, but the chest fat doesn't go away... -=-=- BRIEF STORY ABOUT MY WEIGHT LOSS Puberty hit me hard! At age 12 or 13 (can't remember, it...

Citronins‎, 03-27-2020 07:44 AM
03-27-2020, 02:24 PM Go to last post
3 647

Unhappy Why am I losing weight but not size (measurement in inches)?

I have been taking my measurements since late December, and although I've gone down 5 pounds I have not changed in my measurements. There has been some imbalances that have been corrected (my calves, for instance, are now the same size) but overall there has been no muscle growth despite working...

weebtron‎, 03-26-2020 02:15 PM
03-27-2020, 08:18 AM Go to last post
2 842

Post surgery plan?

Hey guys, My name is Dennis, 29 years old and I am 5"9 (174cm). I have been training for about 4 years and managed to put on a decent amount of mass. Now in January 2020 I had surgery and haven't been able to workout since plus it was hard for me to eat because of the surgery so I consumed very...

sytrusze‎, 03-27-2020 08:15 AM
03-27-2020, 08:15 AM Go to last post
0 526

I really need advice/help

Hello there. I’m 17 and I weigh 288 pounds, I really want to lose some weight not only for my health, but so I could feel presentable, I don’t want to be an embarrassment to my family, but I have no clue what to do, or what diets I should do either. I’m scared that if I don’t start now I’m screwed,...

RegretfulDuck‎, 03-25-2020 04:42 PM
03-27-2020, 04:07 AM Go to last post
2 895

Angry Losing Belly Fat

Hi guys the name is Richard I'm 29 years old I wasn't always the big kid I started gaining my weight shortly after high school in 2009 it got so bad that last november I haven't weight in since I wanna say 2014 when I stepped on the scale my weight was 345lbs. Since last year I've change my diet...

GodxSen‎, 03-26-2020 08:57 PM
03-27-2020, 01:21 AM Go to last post
4 683

Maintenance or Continue Cut

Should I continue my cut and risk losing muscle with no weights higher than 50 around me or stay at maintenance until this cools down and go back on my cut? Just don’t want to lose muscle

Spencer388‎, 03-26-2020 08:34 AM
03-26-2020, 09:04 PM Go to last post
7 963

10 week transformation.

10 week cut after not going to the gym in over 4 years. was taking D Aspartic Acid to boost test, just basic magnesium for cramps and some BCAA now and then but most of it was just diet. start of 1800 calories week 1 and 2, then drop to 1700 week 3 and 4 then drop to 1600 week 5 and 6, then finish...

madman94‎, 01-15-2019 07:45 AM
5 Pages
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03-26-2020, 10:56 AM Go to last post
127 28,866

Diet buddy

I am looking for someone to keep me accountable and motivate me. I am a F 170 pounds. I want someone that is willing to do a weightloss journey with me to motivate me. Idc what your weight. I just need to get into a routine but I keep letting it slip. Check ins are vital to me. I would prefer daily...

brittf2011‎, 03-26-2020 05:22 AM
03-26-2020, 08:42 AM Go to last post
3 808

Unhappy struggle is real !!!!!!!!!!!!!!! pls help...

Hello, Age: 22 yrs Height: 5'10 Weight: 70 kg waist: 31.7 inch I had a transformation from 96 kg to 70 kg. It took me 18 months for the transformation and after that i am still struggling to lose fat. Though my body weight is already enough according to my age and height. I am finding it very...

tryingtogetfitt‎, 03-26-2020 12:31 AM
03-26-2020, 08:24 AM Go to last post
9 1,038

Exclamation need help, what am i doing wrong?

So I've been lifting weights and cardio, its been about a month to a month and a half, I'm not noticing any changes, like I feel better, more fit and confident but don't see progress and my eating isn't too bad like I'm not calorie counting or anything but I eat kind of healthy, meats for protein...

nerfixta‎, 03-25-2020 05:33 PM
03-26-2020, 07:51 AM Go to last post
4 968

Can I lose fat with diet & strength training instead of cardio?

Excuse my ignorance, looking for advice from some experienced individuals. Cardio is really really boring and now that I am quarantined for the foreseeable future, I can't even play sports or do any kind of fun form of cardio. So I was wondering if strength training and diet would provide me the...

Yellowfrizbee‎, 03-21-2020 06:43 PM
03-25-2020, 07:46 PM Go to last post
7 1,964

Full Body Workout & Protein Intake

Hi guys, Hope some of you can help me answer a few questions regarding my current workout program and my diet. Here’s more info about me (I live in the EU so I’m using metrics): Sex: Male Age: 31 Height: 171 cm Weight: 66 kg Muscle mass: 32.5 kg

AllanK88‎, 03-24-2020 03:57 PM
03-25-2020, 06:33 PM Go to last post
4 1,228

Post Need Help With Losing Weight

Age: 17 Weight: 215 Height: 5'10 Background Information: I started lifting about 9 months ago, the reason why I started lifting is that I was a short fat kid that wanted to get strong. I started about 250 pounds 5'2 and know I am at 215 pounds 5'10. I mainly bench, I started at 120 for 3 reps...

LiftEatSleepxd‎, 03-21-2020 01:10 PM
03-25-2020, 04:29 PM Go to last post
2 1,834

Muscle Catabolism

Hi. 5'6" 118 lb female here, trying alternate day fasting for the first time (36 hours no eating with water, 12 hours eating without restrictions). Out of curiosity, does anyone know how muscle is broken down during muscle catabolism? Is there a certain area that tends to lose muscle first? Does...

valkyri3‎, 03-24-2020 11:58 AM
03-25-2020, 04:13 PM Go to last post
3 1,317

20M and 417lbs

After a recent ACL knee injury it inspired me to lose weight and get fit if i do not get started now i feel i never will iv'e started counting calories with my fitnesspal and bought a big water bottle for when i get i get an urge for soda or food. Diet is the first step but i have no control on...

Camm009‎, 01-04-2019 04:42 PM
7 Pages
1 2 3 4 5 ... 7
03-25-2020, 12:05 PM Go to last post
204 74,369

Cutting while the gym is closed?

Hi everyone so i’m 5’8 135 pounds and have gained a good amount of muscle for the 5 months i’ve been working out (I use to weigh 122). I have been eating in a surplus for over like 3 months now and I wanna do a cut around mid April into late early or late May to start to shred down my stomach for...

AL459‎, 03-24-2020 07:45 PM
03-25-2020, 09:30 AM Go to last post
2 1,189

Skinny fat

Would i be considered skinny fat? In my picture im only about 120 pounds. I was 134 when i started hitting the gym. Im eating like 2200 calories a day.

redz5566‎, 03-24-2020 10:46 PM
03-25-2020, 01:59 AM Go to last post
1 1,097

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