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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 10:02 AM
298 Pages
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8,930 1,178,869

Sticky Thread Sticky: Attention: Under 18s

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have...

SuffolkPunch‎, 11-20-2018 02:16 AM
11-20-2018, 02:16 AM Go to last post
0 100,753

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some...

ironwill2008‎, 01-05-2015 09:31 AM
01-05-2015, 09:31 AM Go to last post
0 260,560

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 164,472

I can't lose weight when I eat carbs

Hi guys, I have a tough time losing weight when I eat carbs. I've been following a 40c/40p/20f diet for the last 2 months but I haven't lost 1 pound! I had a blood test recently and my doctor said I was not insulin resistant. When I did keto (carnivore) I lost 54 pounds in 16 weeks. Has...

northwestmuscle‎, Today 06:06 PM
Today, 09:21 PM Go to last post
7 199

Finding the Right Program

Good afternoon everyone, I'm a 40 year old male, five foot five, 153.6 lbs, approx 18% bodyfat, with a pre-existing condition that makes it difficult to take stimulants of any kind- I pretty much can only do aminos, a daily multivitamin, a probiotic and protein shakes as my supplements. I...

brianadelstein‎, 12-17-2020 08:43 AM
2 Pages
1 2
Today, 08:14 PM Go to last post
47 9,424

5 weeks in...Advice.

Started at 312lbs, down to 309 currently. 6'2, experienced lifter. Goal of 225-220 by June 2021, endo/meso, endo dominant. Got a good remote trainer (actually has articles on this site as well) and he setup a great program, almost pure conditioning/fat loss. Lots of bodyweight stuff etc.....

snufy‎, 11-15-2020 04:04 PM
4 Pages
1 2 3 4
119 24,693

Cool 2021 January/February/March weight loss thread

Hello all, Merry Christmas and happy new year to everyone! :) Welcome to the January-March 2021 weight loss challenge. Everybody is free and welcome to join. Post your starting weight and goal weight on this thread and work hard towards your goal. I will post my starting weight after my diet...

JSim83‎, 12-23-2020 01:02 AM
6 Pages
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174 26,329

Plateaued for 3-4 weeks. Need advice.

Hey fellas, stats at the bottom. I started my cut 4 months ago at 2300 calories and when loss slowed down I typically dropped calories a bit. Most of my strength that I lost was initial (for ex: went from benching 225 5x6 to 225 3x3-4) and I've retained the rest fairly well even while dropping...

imirish34‎, 02-21-2021 05:17 AM
2 Pages
1 2
51 1,793

Lightbulb Tips and tricks help

Hello everyone! Hope all of you are safe during these times. After thinking about it for weeks, today I've started my new attempt to lose weight. I let myself go for a while and I think it's time to make a change now that I have no job or relationship to worry about and therefore no excuse to not...

LgLime15‎, Yesterday 07:14 PM
Today, 06:04 PM Go to last post
9 433

Is this a good meal prep?

Hey I was wondering if I could use this as a meal prep - Hillshire Farms: Beef Smoked Sausage (6 oz) - Bush's Best: Country Style Baked Beans (1/2 cup) - California Blend Vegetables (1 cup) with Pasta Salad using - Skinny Girl: Italian Dressing (2 TBSP) - Cucumber: (70g) - Cherry...

Nydra‎, 02-07-2021 01:29 PM
Today, 04:23 PM Go to last post
11 1,118

500-1000 calorie deficit

Hey, In the nutrition section's sticky about calorie counting and macros there is a link to a website that calculates your estimated maintenance calories as well as a 500 caloric deficit for weight loss and a 1,000 calorie deficit for "extreme weight loss." What is the purpose of this 1,000...

kharneth‎, Yesterday 09:02 AM
Today, 02:31 PM Go to last post
9 502

Question Any advice for belly fat loss?

I have Klinefelter's syndrome which gives me belly fat amongst other things, but I am not fat anywhere else. it is very annoying. any advice for best exercises and or to speed up metabolism as mine is currently: 1908 BMR so quite low. Thanks!

stonewench‎, 02-17-2021 06:01 PM
Yesterday, 05:06 PM Go to last post
4 1,143

What is my bodyfat percentage? I’m 6’1, 166 pounds waist is 29, trying to get down to a true 8%, how much do I have left?

LIKAB0SS‎, 01-30-2021 06:09 AM
Yesterday, 03:53 PM Go to last post
3 1,074

doing workouts everyday but abs not toning??

I'm wanting to tone my body more by ultimately loosing a bit of body fat in order to see my abs more. I'm a very fit person already and workout in some form everyday. I'm a bit stuck on what workouts to do as I've been doing my workouts for 3 months now and have seen no difference. I'm looking into...

userAJSOWQOMJ4Q‎, Yesterday 09:48 AM
Yesterday, 01:46 PM Go to last post
8 403

Is it possible to lose fat while maintaining weight?

I wanted to lose fat but I also thinking of keeping my weight (it’s 90kg/198 pounds ) and what I don’t understNd for example certain people on YouTube keep telling others to eat 6000 calories a day but how come they maintain their abs?? Visible?? I’m 90kg and I was thinking can I train my abs until...

serviljohnpadiz‎, Yesterday 11:08 AM
Yesterday, 11:08 AM Go to last post
1 299

Question Calories Required To Lose Weight

Hi, How many calories do I need to consume to get to and maintain 180-200 LBS? I am 49 yo, male, 5’8”, 250 LBS. I would like help adjusting my calories so I can lose weight without the “faint” feeling from not having enough calories. I was able to get down to 214 LBS in August 2019, by...

infinite111‎, 02-16-2021 11:34 PM
Yesterday, 06:02 AM Go to last post
10 1,320

Need Advice

Hey Everyone! I'm in need of a bit of advice, since the corona virus is a thing a lot of the gyms near me closed for a long time then i found my self lacking the motivation to go back to the gym, I have recently come to terms with my self and realized that since I have stopped going to the gym...

Askipper89‎, 02-21-2021 05:54 PM
Yesterday, 04:45 AM Go to last post
5 593

Body Fat % Calculator

Hey, Anyone know a reliable site for calculating an estimate of body fat percentage based on body measurements?

kharneth‎, 02-22-2021 11:24 AM
Yesterday, 02:05 AM Go to last post
26 638

Exclamation im 25 years old and im 360 pounds i want to lose weight

hi guys hope you all doing good. i´m new to this forum and i want some help from you guys , im desperate to lose weight this is getting worse and worse is giving me problems at my job and life i need help 911 im 25 years old from Dominican republic im 6 foot 2 inches 360 pound i...

malkyzadec‎, 02-22-2021 07:37 AM
Yesterday, 01:35 AM Go to last post
7 619

Workout Plan + Calorie Target

I am 300lbs and 5'9" (wow, yikes, etc). I was recently accepted into a rigorous grad program and I want to enter it the best version that I can be. I have until Jun (when program begins - then I will have to slow down my weight loss/maintain). Equipment available: -Power Rack -Bench -Airdyne...

NowMotivated1‎, 02-18-2021 02:02 PM
02-22-2021, 01:28 PM Go to last post
3 886

fat people giving athletic or lean people advice on bodybuilding

is this common for many of you? i encountered it a short while ago. granted i'm not shredded but can see my abs and have more muscular shape than the bloke i'm bringing up. guy isn't obese, just talks with no body to back it up. wondering if i should give him dieting advice but i don't...

ManwittaPlan‎, 02-12-2021 05:05 PM
02-21-2021, 08:03 PM Go to last post
22 2,392

How can I shed fast? Help

Hi guys I'm looking to shed a ton of body fat, I have been lifting three times a week, on high protein diet and little calories but I've gained 8ib in two weeks, however I do put that down to creatine giving me water weight as I don't look any fatter since starting it. I have the muscle, but my...

Jorg1995‎, 02-21-2021 03:34 AM
02-21-2021, 06:51 PM Go to last post
3 741

How long to cut weight / waist size

Hi, I’ve been on a slow cut the last 5 months. Im 38 years old, 5 10’ and started at 83kg - now approaching 75kg, which was my goal. I’ve been trying to maintain muscle during this and have inevitably lost some strength but not too much. I also tracked my progress by measuring my waist (around...

424‎, 02-21-2021 03:03 PM
02-21-2021, 03:04 PM Go to last post
1 467

Lost 150lbs in 12 months but fat face

I lost 150lbs (or 11 stone) in 12 months by riding my bike. My body is fine. I have no stretch mark or lose skin at all. But my face is still 'fat' even though my body is not. There is lot of fat in my cheek and jaw area. I am now 190lbs. My face might be last place I lose weight? It's got...

AntonisSD‎, 02-21-2021 10:23 AM
02-21-2021, 10:36 AM Go to last post
2 546

Planning to lose fat, need help with which type of a workout plan to choose

I'm male, age 16, my height is 167 cm and I'm 75 kg and around 25% body fat percentage. My goal is to bring down the body fat percentage to 15% or at the least below 20% by May-June, In addition I'm planning to increase my strength and cardio by then. I have planned up my own diet plan for body fat...

Xelt453‎, 02-21-2021 08:02 AM
02-21-2021, 09:27 AM Go to last post
3 523


Hey guys so I’m just gonna give an overview of my lifting journey and where I’m currently sitting at right now. So I started lifting at 15 or 16 years old and had no idea what I was doing then of course I would train my chest every other other day and do random accessory work outside of my 5x5...

Jonron13‎, 02-21-2021 09:07 AM
02-21-2021, 09:08 AM Go to last post
1 518

Does eating one meal a day have to correlate with “eating disorder” ?

In order to keep my calories in check, most days I eat at lunch time a nice sized meal and I don’t eat outside of about a one hour window. Someone I know is convinced I have an eating disorder.. they are concerned about my eating. My intake is 1600ish cals but I’m sedentary most days at work

abuffnerd‎, 02-20-2021 02:36 PM
02-20-2021, 05:03 PM Go to last post
3 826

calories too low for me?

Hi, on a tdee calculator I found it gave me 2460 calories for maintenance so I am on a 1960 calorie diet to lose weight but I am finding that I am losing fat very fast. I am 24 years old, 181cm, 77kg, 12-13 bodyfat. I work out 4x50min a week and do light cardio 45min 3 times a week and I have a...

brunogouveia58‎, 02-20-2021 08:35 AM
02-20-2021, 10:14 AM Go to last post
4 710

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