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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
328 Pages
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Today, 01:14 AM Go to last post
9,814 1,699,273

Sticky Thread Sticky: Attention: Under 18s

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have...

SuffolkPunch‎, 11-20-2018 01:16 AM
11-20-2018, 01:16 AM Go to last post
0 161,443

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 334,348

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

anonymous‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 222,437

I want at least reach Arnold Schwarznegger Shape naturally

I want reach 110 kg with height of 1.83 m with less than 5% bodyfat,naturally i want workout in gym at least 5 times a week 2 hours per day and bulk until 110 kg and burn fat while i gain weight i am 1.83 m and 83.8 kg now,i want reach 110 kg with less than 5% bodyfat in 09/21/2045, and gradually...

bodybuilderbr2‎, Today 06:25 AM
Today, 04:10 PM Go to last post
5 220

Lightbulb Any way to estimate "metabolic damage" or slow down in calorie burn?

I burn 2800 calories per day. I will be following a cutting plan as follows: Monday-Thursday and Saturday 1300 calorie intake (-1500 calorie deficit) Friday and Sunday 1800 calorie intake (-1000 calorie deficit) This results in -9500 calories per week, which I expect to see approximately...

kellymims‎, 09-18-2023 08:10 PM
Yesterday, 05:23 PM Go to last post
4 412

Summer 2023 weight loss and fat loss thread

Summer 2023, Fat loss thread. Lets see how much weight we can loss this season and get into even better shape. ;) Here is what I lost for spring 3/22 264 3/29 262 4/5 259 4/12 257 4/19 255 4/26 253

Matthew313‎, 06-21-2023 08:44 AM
2 Pages
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Yesterday, 10:35 AM Go to last post
46 6,988

1.83 and 84 kg

1.83 and 84 kg 21.9% bodyfat BIA and 24.9% BF skinfolds

bodybuilderbr2‎, 07-30-2023 08:21 AM
09-18-2023, 01:46 PM Go to last post
29 3,555

Post I finally made a decision

I would like some help from you to lose a few pounds, I am 56 years old, 1.70 tall and weigh 66 kilos and I need to lose weight to keep my shape.

letisma‎, 09-11-2023 06:39 AM
09-18-2023, 07:56 AM Go to last post
6 573

Post Transforming Your Life with a Healthy Eating Program

Hello, everyone, Today, I would like to share my journey of fat loss and how a healthy eating program was the key to my transformation. I hope that my experience can inspire and help some of you who are seeking a positive change in your lives. A few years ago, I was tired of feeling low on...

letisma‎, 09-15-2023 08:26 AM
09-18-2023, 07:54 AM Go to last post
1 273

Post Lose 10 Kilometers of Weight at Home (The Quickest Method)

Losing weight is a common goal for many people, and it's no surprise that it can be challenging. However, with dedication and the right approach, it is possible to shed those extra kilos from the comfort of your own home. In this video, we will guide you through the quickest method to lose 10...

StimOwner‎, 09-14-2023 04:34 PM
09-18-2023, 07:50 AM Go to last post
1 338

Why i Losing lean mass and accumulate fat

I lose 0.69 kg of lean mass and accumulate 2.29 kg of fat in tetrapolar BIA,i was 82.8 kg and 21.9% bodyfat and 183.7 cm of height,now i am 183.7 cm of height 84.4 kg and 24.2% of bodyfat. I am calisthenia practioner average 100-110 minutes week,I go to gym todas and amostras 2 weeks agora,i eat...

bodybuilderbr2‎, 08-31-2023 03:48 PM
09-18-2023, 07:48 AM Go to last post
11 1,498

Arrow Please can I have some advice

Hi all, New to the forum. I need to lose around 20kg as recently I have been struggling with health issues including Asthma and Acid Reflux. My doctor has said its probably due to weight gained from working at home since the pandemic. Also I want to look better with my top off. My goal weight...

goodmusic210‎, 09-12-2023 05:26 AM
09-18-2023, 07:45 AM Go to last post
4 433

Can’t get past 176lbs

Hi guys so I’ve been cutting for a few months now I started at 205 and now I’m 176.2 at 5’10 my weight has not moved for the last 2 weeks I’m eating 2100 Calories and I do a push pull leg split 6 days a week followed by 20 mins of low intensity elliptical post workouts I don’t understand why my...

lightning32‎, 09-12-2023 03:26 PM
09-18-2023, 07:44 AM Go to last post
11 534

360 pound man needing suggestions on losing weight

Hello, I need tips for shredding the pounds on the weight scale I am currently in the 360s and I've been attending a Gym with a lot of HITT cardio training since February. I was 380 down to lost 360 by May and was reaching the 340s, However, by August my weight is going back up in the 360s and...

TryhardBb33‎, 08-23-2023 10:39 AM
09-18-2023, 07:43 AM Go to last post
15 1,496

Is it possible to 'target train'? chest

So i was always told that youre not able to control the area you lose fat from but ive been seeing different info that says otherwise very recently. ive always had man boobs for most of my life and i was always self conscious about it. I moistly do compound exercises as i feel its the most...

shaolinwookie‎, 09-13-2023 01:17 AM
09-16-2023, 07:16 AM Go to last post
7 478

Does ********* Really Work for Weight Loss?

java burn reviews

leanbiomeGets‎, 09-13-2023 02:01 AM
09-13-2023, 02:01 AM Go to last post
0 277

Question How much of a calorie deficit is too much? - New Fitness Journey

Hello! I'm new here but I'll cut right to the chase, I'm getting more serious about my fitness but I don't feel too confident on how I'm handling my diet. Here's my stats/story: I'm a 5'9, 23 year old male who just got back into weight training, I weigh around 258lb currently with a body fat...

Kriis2000‎, 09-07-2023 12:18 AM
4 851

Stalled loosing after heavy weight loss - please help

Hello I am stuck and could use some advice. Was 330# at the end of 2021 down to 210 now Current stats 34yrs - male- 210# - 6’ - bmi about 23% have a scanner I consume about 1800 - 2200 calories per day - call it 2100 most days I exercise 6 days a week typically running 2.5mi per day...

tsw353‎, 08-26-2023 07:45 AM
6 1,287

concerned with loose skin after

This is one thing id like to get some insight on while losing weight instead of addressing it after. outside of lifting, what are some other things i can do to atleast reduce the chances of having flabby skin after fat loss.

shaolinwookie‎, 08-29-2023 09:45 PM
09-07-2023, 05:27 PM Go to last post
6 963

The Journey to Losing Fat: Strategies for a Healthier You - cont.

6. Stay Hydrated: Proper hydration is often underestimated in fat loss journeys. Drinking enough water can help control appetite, support metabolism, and improve overall health. Aim for at least eight glasses of water per day. 7. Get Adequate Sleep: Sleep plays a crucial role in regulating...

HappyMurphin‎, 09-05-2023 07:55 AM
09-05-2023, 07:55 AM Go to last post
0 639

The Journey to Losing Fat: Strategies for a Healthier You

Losing fat, often a key component of achieving a healthier lifestyle, is a journey that encompasses both physical and mental transformations. It's not just about shedding pounds but also about embracing sustainable habits and making lasting changes. Here, we'll explore the strategies and principles...

HappyMurphin‎, 09-05-2023 07:53 AM
09-05-2023, 07:53 AM Go to last post
0 396

Clean Bulk or Cut?

Hi All, Just wanted to see what opinions I get on if i should go on a lean bulk (+200-300 calorie surplus) or continue to cut down? I initially started at 250 lbs, wearing US size 36-38 inch pants. My current stats now are: Weight: 186 lbs Height: 6'2

XanNYC‎, 09-04-2023 08:45 AM
09-04-2023, 05:49 PM Go to last post
3 651

Weight gain after strenuouse exercise?

Hi guys. Want to make this quick and sweet and I am asking here because I'm sure some of you know more than me. I'm 5'8, 130kg (286lbs fat, not muscles), I workout 1 hour every day, around 5-6 km walks (3.10 miles), and so far I have steadily been losing weight. I started at 141kg. However, on...

OfficialMaddy‎, 08-21-2023 11:29 PM
09-04-2023, 08:47 AM Go to last post
5 1,237

Question Calorie tracking

So I have tried calorie tracking before and have recently started to indulge again but I recently thought about it a little more and have a question. Let’s say that I’m in a deficit and looking to lose 2 lbs a week so I need about a 500 cal deficit, if I were to track how much calories I burn...

DanielGamayunov‎, 08-15-2023 07:02 PM
09-04-2023, 12:04 AM Go to last post
4 1,242

Fast Lean Pro Reviews: Can It Help You Lose Weight?

If you're looking for a weight loss supplement, Fast Lean Pro might be what you're looking for. It claims to activate your body's "fasting switch" for maximum fat loss. It's unlike anything you've ever tried or will ever attempt since it tricks the brain into thinking we're fasting, placing us in...

Fastleanpro‎, 08-31-2023 12:02 AM
08-31-2023, 12:02 AM Go to last post
0 635

When to bulk

Hey guys, so some background. I've been going to the gym for around 8 months now. I was eating 200-300 below maintenance calories to promote recomposition and ended up dropping from 212 to 198 pounds and putting on an "okay" amount of muscle. I'm 6'0" and the lightest I have ever been was getting...

Jecklen‎, 08-30-2023 09:02 AM
08-30-2023, 09:16 AM Go to last post
2 571

UK members!

Hi all, long time coming back on to the wagon... long story short, i moved over the uk from mexico a few years back and im struggling to get my diet and macros in check now that im actually trying. finding supplements has been particularly hard for me as it seems uk is heavily regulated and...

Balanis‎, 08-29-2023 09:39 AM
2 606

Poll Poll: Seriously struggling with energy in Keto

I’m 43 and Covid really messed me up mentally like the chemicals in my brain went from waking up ready to get after it to now struggling just to get of bed and once I do I just want to go right back to bed. I train 6 days a week (lift 4 days/2-4 competitive BBall). When Covid hit I was 6’3” 217 at...

Buckncrazy‎, 08-24-2023 09:38 AM
08-25-2023, 01:28 PM Go to last post
11 1,370

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