Forum: Losing Fat

I am 46, male. 6', 250. I have a decent amount of muscle as I have worked out consistently for years. I carry the fat alright....I look a little chubby, but not really that fat. I spent most of my 20's around 170, never ripped, but in pretty athletic shape. Use the old P90 bodyweight videos to get...

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so im thinking quite a few of you guys were fat then transformed and i came here to ask...what changes in the face do you see when body fat goes 10% and below ive noticed that my jaw is more defined but im not quite there yet. oh and one important question, with lower bodyfat do you look...

I never had any problems with weight until I became a freelancer. I am a designer. But I work at home. There is a refrigerator nearby and there is no physical activity at all. What to do?

Set Realistic Goals: Start with achievable goals. Aim for gradual, sustainable fat loss rather than rapid, short-term results. Losing 1-2 pounds per week is a healthy and realistic target. Balanced Diet: Focus on a balanced diet that includes a variety of whole foods like fruits, vegetables,...

Hello. From your experiences - what is minimal bodyfat level which lets you losing fat while noticeable gaining strength/muscle? I mean intermediate/advanced level, (No newbie gains)

How to lose belly fat? Belly fat is really easy to gain yet often the hardest area to lose. There are 2 types: the annoying belly fat we all know that covers your abs, and a more dangerous type of belly fat stored deep within your organs known as visceral fat. To find out how to get rid of both...

So in 2011-2012 I lost 80lbs(12th grade of High school). Then I got a girlfriend and gained it all back in the next 6 years. So for the last 4 years i've been exercising on and off and haven't lost any weight...that is up until july when I started taking it more serious. I started to extend my...

I just need too lose some weight and hit the gym again but I can't pay the gym I was going too the gym call vasa here in Saint George ut

The plank is one of the most common exercises in the gym, a super simple static hold that makes an appearance in just about every ab training program you are likely to encounter. Nearly everyone can get down on the floor, stretch themselves out, and hold in place, so the maneuver is a favorite for...

I burn 2800 calories per day. I will be following a cutting plan as follows: Monday-Thursday and Saturday 1300 calorie intake (-1500 calorie deficit) Friday and Sunday 1800 calorie intake (-1000 calorie deficit) This results in -9500 calories per week, which I expect to see approximately...

Summer 2023, Fat loss thread. Lets see how much weight we can loss this season and get into even better shape. ;) Here is what I lost for spring 3/22 264 3/29 262 4/5 259 4/12 257 4/19 255 4/26 253

I would like some help from you to lose a few pounds, I am 56 years old, 1.70 tall and weigh 66 kilos and I need to lose weight to keep my shape.

Hello, everyone, Today, I would like to share my journey of fat loss and how a healthy eating program was the key to my transformation. I hope that my experience can inspire and help some of you who are seeking a positive change in your lives. A few years ago, I was tired of feeling low on...

Losing weight is a common goal for many people, and it's no surprise that it can be challenging. However, with dedication and the right approach, it is possible to shed those extra kilos from the comfort of your own home. In this video, we will guide you through the quickest method to lose 10...

Hi all, New to the forum. I need to lose around 20kg as recently I have been struggling with health issues including Asthma and Acid Reflux. My doctor has said its probably due to weight gained from working at home since the pandemic. Also I want to look better with my top off. My goal weight...