Forum: Losing Fat

I’m 5’9 weighing around 180lbs. I want to look better when I lose the fat but I’m not sure if I’ll have a good look or not. Should I cut down or gain some muscle mass/strength first? Bench: 200lbs 3x5 Squat: 265lbs 3x5 Deadlift: 315lbs 3x5 OHP: 110lbs 3x5

Welcome ❤️ As stated this is a continuing thread that has been going on quite a few years now this will cover a 12 week period. Enter starting weight next Friday and then weigh in on a weekly basis using your weekly average. Good to be back with you since having the last 12 weeks bulking. ...

May 15th weight- 254 June 21st- 237 calorie intake- 1600-1700, protein 170-190 grams Monday: 22 total sets of chest tri shoulders +20min walking Tuesday: back- 20 total sets of back and bi +20 min walking Wednesday: legs: 15 total sets of legs, yes I know i work legs left often that's...

Working out for 10 weeks - increase strength but I don’t know if my body has changed. I have before and after photos - not sure how to post these here? Wondered if someone could have a look and let me know if they see any differences? If not - I don’t know what I’m doing wrong! Following the...

I’ve Been doing a hour of cardio, lifting, and eating one light meal a day in a one meal a day fasting the other 23 hours a day. Haven’t lost one pound in 2 weeks of doing this. Is there’s usually a delayed effect to losing weight that hits weeks after the work and diet done, or is something...

https://gyazo.com/319206d25f818d8f6d63282ffe5bb7cc 252lb 5 foot 10 inches. 25 years old. M Monday chest- 15 sets 5 min walk Tuesday- 30minute of 2.8 speed cardio walk (will eventually start jogging over time) Wednesday- back - 15 sets 5 min walk Thursday- 30minute of 2.8 speed cardio...

Eating 1700 calories a day 124kg avg day looks something like this after 30 days I lost 0 grams I do 15000 steps a day + 35-40 min bike every other day + full body every other day how did I not lose any weight ? Had this happen before been struggling lately losing weight after I lost...

Im a 19 year old aspiring body builder currently in an deficit phase that has lasted around 13 weeks, mentally I feel fine and actually want to push harder, however the weight I’m losing at is to fast,even after a few higher kcal days I’m struggling to maintain my weight. My question is how do I...

Hi all, new here. I was going to start with the old "sorry if this has been posted before" but I guess everyone's journey is different haha. So here it goes. First off here are my stats. M / 34 / 173cm / 66kg / 19/20% BF / 4 days a week workout So I've been working out and macro dieting now...

Hello! I am student and I want to take a summer job. I recently did a cut and i am about 15% but my genetics are **** and all the remaining fat is around my abdomen and i think getting to about 12% would be enough for my abs to be completely visible. I want to start a bulk in autumn so i want my...

Hello folks, back again to square one. *This April I have started to workout again going 4x a week and still nada, nothing is dropping. Ate 1500-1700 calories. Stats: M, 25, 174.5cm(5'8"), 88kgs(193.7lbs), Natty. Back around 2019 I went from 78kgs(171.6lbs) to 60kgs(132lbs). Doing F5...

Currently: 5'8.5" 159 Lbs. Context: Had my first real cut in a few years last summer, 2021. Went from 170-143 and was roughly 10% bodyfat at the end. I'll mention that I didn't lift from ~December 2020 through February/Early March 2021 due to my depression and debilitating pain in my left...

6’ 160lbs, 26% body fat, 29 years old. I just got a DEXA scan. This is off a 2 month keto & gym cut. I’ve been bulking and cutting for years, counting calories, macros, weighting food. Eating at deficits, surpluses, trying Keto, intermittent fasting, lifting 5x/week, been at it since 2016 and...

I’m 71 kg I was 81 kg I just lost 10 kg in 5 months cutting I’m 6.1 still 13,6 % body fat got 9.7 kg fat left. Idk if to cut to 10-11 % body fat but I’m skinny as it is now so shall I clean bulk put muscle on or cut now for another 3 kg of fat. Then clean bulk. Can’t upload photos put click my...

Hello men, Haven't been around for a while and thought maybe I should use this platform again. Weights been all over the place the past 7 or so years and peak out of shape was the beginning of C19 when I got to 142kg. Sitting around 126kg the past 2-3 months with more muscle mass than back...

I am currently 5 months postpartum and am down to 165 lbs, from the 191 lbs on the day of delivery. I am pumping/BF, 6 ft tall and exercise 5-6 days a week. I lift weights, run and do Pilates. My weight has stayed at 164-167 for the past 2.5 months. I’m getting frustrated. Any ideas? I am trying to...

Hello everyone! I am looking for some advice on what I am actively doing every week now for 2-3 weeks to make sure I can follow more than just my blind faith on this fat loss body transformation journey. Background Used to be an amateur competitive boxer at 5'8 132 lbs (was a small guy) up...

I'm currently at 175 lbs (6'0" male, 150 lbs lean mass + 7 lbs bone mineral, per DXA), which is ~10.8% bf. I've been "lean bulking" for the past several months and want to do a cut to lean out my stomach...which is stubborn (pretty thick subcutaneous fat when pinching & barely any definition even...