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Losing Fat Logs

View journals from people who are working to lose fat, and start your own!

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Grudgie's road to 10% cut log.

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Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them... EjnarKolinkar‎, 03-03-2017 10:02 AM 299 Pages • 1 2 3 4 5 ... 299	Last Post By AdamWW View Profile View Forum Posts Today, 09:54 AM	8,963	1,183,902
Sticky: Attention: Under 18s The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have... SuffolkPunch‎, 11-20-2018 02:16 AM	Last Post By SuffolkPunch View Profile View Forum Posts 11-20-2018, 02:16 AM	0	101,531
Sticky: DON'T LOOK PAST the BASICS From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some... ironwill2008‎, 01-05-2015 09:31 AM	Last Post By ironwill2008 View Profile View Forum Posts 01-05-2015, 09:31 AM	0	261,418
Sticky: General Forum Rules Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take... ForumSentinel‎, 05-19-2014 09:12 AM	Last Post By ForumSentinel View Profile View Forum Posts 05-19-2014, 09:12 AM	0	165,246

getting to single digit body fat hi everyone i'm 27 and i have lost about 35 lbs after a dirty bulk and now i'm around 12% body fat and i want to get down to 8% and during this 8 month weight loss i was losing about 4 lbs a month but now i think the weight loss has slowed down so my question is how much does weight loss slow down... kflps‎, Today 01:59 PM	Last Post By Ghawk21 View Profile View Forum Posts Today, 04:07 PM	6	126
Best way that make weight lose Click link . *************.us/6064851 AbdiqaniAhmed‎, Today 03:11 PM	Last Post By AbdiqaniAhmed View Profile View Forum Posts Today, 03:11 PM	0	45
I can't lose weight when I eat carbs Hi guys, I have a tough time losing weight when I eat carbs. I've been following a 40c/40p/20f diet for the last 2 months but I haven't lost 1 pound! I had a blood test recently and my doctor said I was not insulin resistant. When I did keto (carnivore) I lost 54 pounds in 16 weeks. Has... northwestmuscle‎, 02-24-2021 06:06 PM 3 Pages • 1 2 3	Last Post By AbdiqaniAhmed View Profile View Forum Posts Today, 03:07 PM	68	2,723
Decided it’s time to kick fat loss into gear! Long time lurker. After a ****ty year of stress due to little/no work, divorce, quit lifting for a year, and losing two family members, I decided to get back in the gym and go for as shredded as I’ve ever been in my life this year at age 34. Started lifting again in November. Muscle memory is... 808Handyman‎, Today 03:06 PM	Last Post By 808Handyman View Profile View Forum Posts Today, 03:06 PM	0	40
https-supplements24x7.com/keto-advanced-1500/ Keto Advanced 1500 :- observing change in my body and I'm happy I began utilizing it. I am anticipating having a provocative body following two or three months." Anna E. Potts Says is so astounding, it demonstrates results so rapidly! I have been utilizing this ... Zoetaxvxcna‎, Today 03:06 PM	Last Post By Zoetaxvxcna View Profile View Forum Posts Today, 03:06 PM	0	30
Help Hey guys, I’ve been training for about 2 years now, I would consider my body fat to be on the higher side, I’ve never measured it or anything like that but I would like some advice as to how I can just tighten up my body in general without necessarily losing weight, I’ve come to the realization... danny382‎, Today 03:01 PM	Last Post By danny382 View Profile View Forum Posts Today, 03:01 PM	0	25
Is liposuction a viable solution? Is liposuction a viable option? I have some belly fat but the rest of me is lean. I have gotten rid of it before where I have decent separation in the abs but by that point, the rest of me is crazy lean and looks emaciated and I feel like ****. I look best around 12% body fat IMO but my abs only... liftuptheworld‎, Today 11:18 AM	Last Post By bLinkMoore View Profile View Forum Posts Today, 01:32 PM	9	224
How many more lbs? Hi y'all I was wondering how much do you think i will need to lose to get abs? I'm about 175 here. Alvinthechip‎, Yesterday 05:35 PM	Last Post By Luclin999 View Profile View Forum Posts Today, 10:41 AM	9	370
Weight stall Hey, When I began my cut I went into a 500 calorie deficit, I was losing a pound a week for about 5 weeks and all of a sudden my weight plateaued. I was expecting my weight to plateau at some point but I’m just surprised that my weight loss didn’t slow down over time, i just suddenly stopped... egsiue‎, Yesterday 10:57 AM	Last Post By Tommy W. View Profile View Forum Posts Today, 10:33 AM	6	333
Abs How to loosen fats in abs...any suggestion? Normal21‎, Today 02:30 AM	Last Post By Ghawk21 View Profile View Forum Posts Today, 08:37 AM	4	248
Not happy with how I look, 19F Im 19. 158cm tall. 46.5kg. I use to be obsessed with the gym but this recent year been drinking a lot. Now im trying to get back in track. My body looks like nthg right now, kinda skinny fat id say. Here are some pics: ibb.co/NWmfNz8 ibb.co/qWyMSd7 ibb.co/jvs2KDs Any tips? content1234‎, 02-25-2021 02:00 PM	Last Post By AdamWW View Profile View Forum Posts Today, 05:49 AM	17	1,223
waking up every night with hunger hello, i'm already 3-4 months in cutting and in the last deal every night with hunger and unless i eat i can't sleep. What I've been doing is eating and counting the calories the next day. Is it okay for me to do that? brunogouveia58‎, 02-28-2021 12:15 AM	Last Post By brunogouveia58 View Profile View Forum Posts Today, 04:17 AM	9	636
Meal advice, all input appreciated My breakfast was around 40g protein, 70g fats and 70g carbs, all carbs mostly simple tho. I am trying to stay in a cal deficit most days. Is this combo of macros and simple carbs mixed with fats bad for a meal when trying to lose fat effectively? bodyChanger10‎, Today 02:06 AM	Last Post By SuffolkPunch View Profile View Forum Posts Today, 02:55 AM	7	242
2021 January/February/March weight loss thread Hello all, Merry Christmas and happy new year to everyone! :) Welcome to the January-March 2021 weight loss challenge. Everybody is free and welcome to join. Post your starting weight and goal weight on this thread and work hard towards your goal. I will post my starting weight after my diet... JSim83‎, 12-23-2020 01:02 AM 7 Pages • 1 2 3 4 5 ... 7	Last Post By SuffolkPunch View Profile View Forum Posts Today, 01:38 AM	190	29,395
Start Of My Journey Hey all, I’m a 6’ tall 38 y/o male. I’ve spent the last 20 years of my life sitting in front of a computer for both work and play. Drinking 3-4 days a week, eating poorly, and exercising little. Fast forward to October 2020 and I was at my heaviest weight of 255 lbs and a big ass beer belly. ... ARod310‎, Yesterday 03:31 PM	Last Post By bLinkMoore View Profile View Forum Posts Yesterday, 11:01 PM	4	295
Got a DEXA scan. It says 18.9% BF. Is this right? First of all, I want to say that I'm a long distance runner. I TRY to be as skinny as possible. I got a DEXA scan the other day, and today, when I saw the results, was surprised to see that I'm 18.9% body fat (!!!). I didn't know I was so fat, wtf? I'm 179 cm and only 61.5 kg, so really skinny. ... moojeni‎, Yesterday 12:12 PM	Last Post By air2fakie View Profile View Forum Posts Yesterday, 07:17 PM	14	442
Gaining fat in wrong spots HOW TO DEAL WITH IT? Hi there all, I am 31 years old, I was 155 lbs. My height is 5'6 Male. I was 155 lbs eating bad foods. I joined gym and I went on cutting diet of 1500 calories and got my weight down to 122.5lbs. People at work were like omg you need to eat. You look like starved boy. We are going to... Nate2021‎, 02-28-2021 12:20 PM	Last Post By Luclin999 View Profile View Forum Posts Yesterday, 05:08 PM	16	665
Stretch Marks Ok, so this is a kinda embarrassing post for me. I’m touchy about this, but I obviously need help since I can’t figure it out on my own. I lost weight/fat over the past year or so. I was reviewing my before and after juxtaposition photo I did a couple days ago. Stretch marks on my stomach have... tjcashmoney‎, Yesterday 09:39 AM	Last Post By moojeni View Profile View Forum Posts Yesterday, 12:24 PM	5	328
How much calories are you burning while weightlifting? I´m making a nutrition plan, so I need to know how many calories I´m burning while weightlifting. Is there a list, or a guide, somewhere, where I can check this? Couldn´t find anything and I´ve been searching for a while. Thx. OatsMan9000‎, 02-25-2021 11:00 AM	Last Post By SuffolkPunch View Profile View Forum Posts Yesterday, 04:54 AM	8	933
need advice: Lean Bulk or continue cutting? Hi. I have been cutting for almost 8 months. I am 5'75 age 34. My weight when i start was 225 and today i checked it is 170. i dropped the waist from 48" to 33.2". Shall i continue cutting? aloih22‎, 01-31-2021 11:59 PM	Last Post By aloih22 View Profile View Forum Posts Yesterday, 12:05 AM	11	1,476
Uneven fat loss - puzzled Hi everyone, Sorry about the odd question but my GP has never known how to answer it, physios I've seen have said I don't have a hernia but essentially, I have a very clear line under my bellybutton where the fat sags more on the left than the right. I have never been morbidly obese, maybe... Jalo1548‎, 02-27-2021 05:10 PM	Last Post By AdamWW View Profile View Forum Posts 02-28-2021, 06:03 PM	7	730
Is seven months enough to be happy with my physique? Hi everyone, this is my first post. I´m in a dilema. First of all I´m 30 years old and I feel like I will waste my "late youth" if I don´t put measures to my lifestyle right now. I feel like I am 50 years old. I haven´t done sports for like 5 years and I eat fast food all day everyday. And I... curcs11‎, 02-27-2021 07:55 AM	Last Post By TolerantLactose View Profile View Forum Posts 02-28-2021, 11:31 AM	13	772
Correct BMR estimation Hi everyone, I just concluded my first 10 weeks of Cut and I want to learn more about my body. Apologize for using metrics but I am EU, I don't know the US measurements. Right now composition Height - 172cm (5.64") Weight - 73kg (161lb) BF - ~15% raffaeu‎, 02-28-2021 02:39 AM	Last Post By raffaeu View Profile View Forum Posts 02-28-2021, 06:14 AM	7	476
Basic advice appreciated So, I've had a few health issues that I've decided to fix naturally with diet. (Let food be thy medicine) I'm also overweight, so dietary changes are a necessity in any case. I'm 152 pounds and 5'1. I assume my bf% to be rather high. I've cleaned up my diet remarkably. I've given myself time to... gamandy‎, 02-27-2021 12:25 PM	Last Post By xsquid99 View Profile View Forum Posts 02-27-2021, 02:08 PM	4	525
Is it possible to lose fat while maintaining weight? I wanted to lose fat but I also thinking of keeping my weight (it’s 90kg/198 pounds ) and what I don’t understNd for example certain people on YouTube keep telling others to eat 6000 calories a day but how come they maintain their abs?? Visible?? I’m 90kg and I was thinking can I train my abs until... serviljohnpadiz‎, 02-23-2021 11:08 AM	Last Post By Tommy W. View Profile View Forum Posts 02-27-2021, 11:04 AM	2	1,072