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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
317 Pages
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10-18-2021, 08:11 AM Go to last post
9,489 1,341,988

Sticky Thread Sticky: Attention: Under 18s

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have...

SuffolkPunch‎, 11-20-2018 01:16 AM
11-20-2018, 01:16 AM Go to last post
0 132,086

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 295,646

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 194,884

Question Are my genetics just that bad?

I’m frustrated because I’ve been lifting for about ten months now and my physique hasn’t changed much. I started out skinny fat. I’m 6’2 and I started at 192 lbs. I had lost 50lbs the prior year before starting to weight train. So at 192 I cut for about 6 months because I’m not very concerned about...

MyComic‎, Today 02:12 PM
Today, 03:48 PM Go to last post
3 154

September to Christmas Fat loss thread

Here we go again, same as always... Come and go as you please, everyone is welcome. No pressure No sign up fee 😂 Hold yourself accountable with others that are in the same boat. Friday 17th September is the first date and we go to Christmas Eve. Set yourself a target and smash it

Beavertown‎, 09-10-2021 02:07 AM
3 Pages
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Today, 02:25 PM Go to last post
68 11,706

Question How do I get shredded/burn as many calories, while putting on as much muscle?

What’s up - so I just finished up an intense weight loss journey. 30lb’s in >2 months. Skinny isn’t as appealing as it was anymore. So I want to achieve a shredded body. I’m currently 165lb’s, 5’11”, and a 24-year old male. For the record, I am a vegetarian. However I consume what’s provided in...

AFromSlay‎, 10-18-2021 08:44 PM
Today, 02:12 PM Go to last post
17 653

Starting fresh, looking for guidance please

Hi all, I'm new here but not new to losing weight over and over again. I am looking for some guidance. I know the nutrition part for the most part, I've previously lost 90lbs. I have gained about 60-70 back and want to get back down. This time I want to gain muscle as well. I have started my...

anthonybad91‎, Today 11:04 AM
Today, 11:19 AM Go to last post
1 118

Help for sort of a recomp?

I need your help, bbbros. So I'm at weird state of my fitness/fatloss journey. I have been losing weight for a good long while, and have gone from around 265 to my present weight of 167. Around two years ago, I was in solid shape, also muscle wise, and was probably around 180 or so. Not super...

Dickling‎, 03-29-2021 04:46 AM
10 1,952

Question about Cardio

If I spend 10-15 minutes each on the stair mill, treadmill, and the cycling machine, will that be enough to lose weight if done twice a week? Also doing 2 days of lifting weights.

AllofaSutton30‎, Yesterday 02:23 PM
Yesterday, 02:29 PM Go to last post
1 170

Question Lose weight while at work all the time ? looking for ideas

I wok a full time job normally 6 days a week 12 hour days. Regular day consists of waking up 4 getting ready take the dog out and leave to go to work. I start work at 6am im a machine operator moving around from different machines all day. During the day i get 3 -15 minute breaks and a 30 minute...

rwolfe88‎, 10-19-2021 09:16 AM
Yesterday, 03:11 AM Go to last post
7 385

I'm "bulking", I gained 1.5cm of belly/waist and 2.3 kg, is this bad, regular or good

Guys, I was weighting 82.5kg with 89cm of abdominal circumference a few months ago, then I started a cutting and in 2 months I went to 77kg and 83cm of abdominal/waist. These two measurements was taken by my nutritionist. Now I started a kind of maintenance/clean bulk by my own and gained 2.3...

Zyzzfodase‎, 10-18-2021 09:00 AM
10-19-2021, 02:22 AM Go to last post
5 336

Volume and cutting. Thank you

I am a male. I have done primarily PPL but I sometime have had full body workouts every other day. I found out PPL worked better for me as I am sure a lot of you have as well. We are talking 6 days PPL. One month ago I switched to PPL on 5 day per week and then just add legs to the first day of...

IHaveTwoSharks‎, 10-18-2021 05:30 PM
10-18-2021, 06:37 PM Go to last post
1 216

Unhappy Need your support. I feel miserable.

Hello people, Before I get into details. I want to share a story that in my head sounds like an excuse, but nevertheless, I just don't know where to put myself psychologically, because frankly nobody gives a damn. I'm Rob, I'm 27 years old and my whole teenage life and early adulthood was...

SealReborn‎, 10-15-2021 07:49 AM
10-18-2021, 02:48 PM Go to last post
8 833

Journey on Loosing Weight

Hello everyone, I'm currently a bit over 400 pounds. I've always struggled with my weight since I was little. Food is like my wife, I've had a lot of traumas and I always used food as an outcome to suppress my depression. Over covid, I had a big spike in gaining about 80 pounds from 330. I hate...

itzSeptar‎, 10-14-2021 05:35 AM
10-18-2021, 01:37 PM Go to last post
10 880

Lower belly fat is really as stubborn as they say!

Hey guys, So back in early 2020, I buckled down and started tracking everything I ate. I went from 180lbs to 145lbs current day. I am 5’ 7, 27 years old, I’m fairly lean and have some defined muscle around my arms, shoulders, and back HOWEVER, I still have some lower bellyfat and love handles that...

mvarrone995‎, 10-14-2021 07:25 AM
2 Pages
1 2
10-16-2021, 06:59 PM Go to last post
36 1,946

Realistically how many calories should I aim for?

Hi all, so I’m 28, 5’8 height and 181lbs in weight. Guessing around 20-25% body fat. My goal is to lose fat and build muscle, I’ve been doing the allpro workout mentioned in the stickies in this forum. So in all honestly I’m not fussed what my weight is but I do still weigh myself weekly to see...

Aaronre93‎, 10-16-2021 01:53 PM
10-16-2021, 04:20 PM Go to last post
4 495

Is there a way to tell the difference between man boobs from fat and gyno?

I've always had man boobs all my life, and it's just lead me down a rabbit hole of eating disorders and extreme depression. I'm currently about 5'11 206 pounds. I know that is very overweight, but my man boobs triggered my anorexia in the past and even at 5'11 115 pounds they were noticeably...

sadwithmantits‎, 10-16-2021 10:39 AM
10-16-2021, 11:20 AM Go to last post
1 409

Toning up but not putting on mass. Confused. Thoughts?

Hi All I’m new here, and could do with some help. Just for context I’m a 36 year old female who is pretty new to the gym. I have been going for a few months now and doing a variety of weight lifting exercises. Worked out my macros, and happy with those so far. I usually do the same kind...

Ally2900‎, 10-15-2021 12:28 PM
10-15-2021, 03:41 PM Go to last post
6 610

Starvation Mode?!?!

Sorry for the book but I'm frustrated and trying to figure out what to do next. I’m a 36-year-old male that is 6’5” and weigh 240 lbs. with 15% bodyfat (confirmed via fat caliper self-test and scale). My goal is to build muscle while also reducing my body fat. My problem is that I’ve been...

WorkoutWarrior7‎, 09-27-2021 12:57 PM
10-15-2021, 12:14 AM Go to last post
21 2,023

Post 5 Months Bulking Results (Pictures)

So I have been clean bulking since June (almost 5 months). My strength has increased considerably. I gained about 15 lbs. I realize I accumulated some fat along the way, but I'm not too bothered about that as I'm a pro at cutting. I still fit into smalls/mediums and my waist is below 30 inches. ...

AbdulazizSab‎, 10-11-2021 07:17 AM
10-14-2021, 07:31 PM Go to last post
4 1,353

Losing weight

Hi. I need to lose a stone and a half. What is the best way to do that without losing muscle gain? I can easily eat healthily but I think I might lose mass without supplements. Any suggestions welcome cheers guys 👍

RAMBO3602‎, 10-14-2021 03:19 PM
10-14-2021, 07:08 PM Go to last post
1 668

Next move after stronglifts?

Next move after stronglifts? Hi there, Im currently trying to do a body recomp. My lifts currently are: 185lb squat 5x5 95lb OHP 5x5 160lb Bent over row 5x5

1OldSoul‎, 10-13-2021 06:45 PM
10-14-2021, 01:54 PM Go to last post
6 883

25 year old female who can't lose weight anymore

I was about 220 when I first started a couple years ago (I'm 5'10 so I don't look that big) and I've gotten down to 195ish through body recomposition over a 2 year period but I simply can't lose weight anymore. I'm working out 4-5 days a week, eating about 1000-1200 calories a day 6 days a week. I...

ATB194‎, 10-06-2021 04:54 PM
10-14-2021, 07:34 AM Go to last post
27 2,500

40, fat, weak, and willing to try!

i am 40, fat and very weak. i am weak due to office, seated jobs all my life. never done exercise. my 12 to 14 year old nephews are stronger then me. heavy smoker and being seated all my life has taken its toll. however i have few questions. if you can answer the questions is good. rest of the...

asghar‎, 10-13-2021 08:32 PM
10-14-2021, 07:25 AM Go to last post
12 987

Can intense bicycling preserve quadricep mass during a cut?

I've got knee problems and am prepping to do a cut. I don't want my quads shrinking. But the only way I can use more weight on my knee is if I don't go down far or if I use assistance once down far. Bicycling seems my best bet, and I can get them burning. If I lose 0.7% of my body weight per...

Darkius‎, 10-06-2021 09:20 AM
10-13-2021, 01:28 PM Go to last post
6 1,834

Shredded with a social life?

So I always struggle with trying to maintain a social life while also trying to live sub 10%bf. I am one of those people that probably has a binge eating disorder. But the way I work around it is I track everything I eat using a Fitbit. Unfortunately even those days I have on holidays or such I'll...

pinfante‎, 10-13-2021 12:50 PM
10-13-2021, 01:19 PM Go to last post
1 846

How much does exercise increase maintenance calories?

I am going by a tdee calculator which I can't link because low post count but it's probably the first option when you google search. It adds an extra 300-400 calories depending on your activity level which starts from: light to moderate to heavy to athlete. The 'light exercise' applies if you...

clydeashelton‎, 10-12-2021 09:44 PM
10-13-2021, 06:49 AM Go to last post
4 1,018

bulk? cut? how long?

Hi everyone, I am 29 years old, 185cm, 81kg, 22% body fat, 60kg muscle mass. I started 6 months ago from 105kg, 30% bf, 66kg muscle mass. I've been eating clean, doing regular calisthenics workouts, cycling for cardio. By the end of the NEXT year I want to be around 75-78kg / 12%bf, so I still...

faful94‎, 10-13-2021 06:04 AM
10-13-2021, 06:41 AM Go to last post
2 830

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