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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 10:02 AM
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Today, 03:30 AM Go to last post
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Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 10:10 AM
08-06-2017, 10:10 AM Go to last post
0 64,254

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum recently, most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some online 'trainer' who's only trying to scam their $$$. ...

ironwill2008‎, 01-05-2015 09:31 AM
01-05-2015, 09:31 AM Go to last post
0 135,830

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 68,813

Summer Cut - How to start?

Hi, I’m planning a 10-12 week cut over summer and I wanted to know the best way to start. As it is a tight window I want to maximise the time I have. I’ve been quite sedentary the past couple months due to University and work (Only been back in the Gym a couple weeks). Anyway, I wanted to...

Nathann9‎, Today 06:22 AM
Today, 06:49 AM Go to last post
3 29

Need Help with a fat loss plan

I'm 5'7, 151lbs, 13.5" neck, 29.5" waist Age 32 According to calculator websites which I know are hugely innacurate, they say 12.9-13.1% Currently I lift weights 1-2 days a week, and do Calisthenics (pullups, dips, situps etc) the other 5-6 for ~30 minutes Currently I eat 1400cal a day...

spilinga‎, Today 06:46 AM
Today, 06:46 AM Go to last post
0 4

I need tips!

Hello. I am Vedang. I want to lose fat. I have 17% body fat and my weight is 73 kg. I am 172 cm tall. I want to take my body fat percentage down to 12%. I do heavy strength training and 1 hour cardio and follow a clean diet. My long term goal is to get an amazing muscular body , but I think I need...

Veddy619‎, Yesterday 11:42 PM
Today, 06:40 AM Go to last post
1 103

Should i Bulk or Cut?

Hey everyone, im a complete newbie so bare with me lol. im 28 male, 205 lbs, 5 ft 10 with a 28 % body fat :(. Ive been trying to exercise gradually and due to health reasons its been a struggle, but im now doing a 3 day full body workout, with cardio in between days on a stationary bike about 30-60...

Sunzz28‎, 11-16-2018 07:13 PM
Today, 06:34 AM Go to last post
11 360

I am a high school student, and I need to lose weight.

All my life I have been known as the fat kid, the kid who can not do sports or anything physical. I have tried to lose weight but nothing seems to work, and after a month of no results I would become discouraged and take a "break" witch would never end. I have tried to starve myself, throw up...

SammyPear‎, Yesterday 05:04 PM
2 167

Just joined

Hi everyone just joined! I was just watching YouTube videos about transformations and weight loss on bodybuilding.com and I've been trying to lose weight for about 3 years now and just keep going back to eating and giving up or lack motivation to get out to the gym... I'm 5' 3" and currently 235lbs...

Azerm9063‎, Yesterday 06:58 PM
2 159

Losing weight after Umbilical Hernia surgery

I need some advise on training and diet after umbilical hernia surgery last week. Quick history. I went on vacation to Mexico in May 2018 and basically drank too much tequila for a few days and decided enough was enough. When I returned home, I decided to get in shape again and this time to lose...

adimeco‎, 11-16-2018 03:32 PM
Today, 04:38 AM Go to last post
4 216

Arrow Help me on my road from 15% to 10%

Male: 28 yo, 6'2", 203lbs, 15% bf. Will doing 3× 20min sessions of HIIT help me lose fat? -- Can't lift until a month from now because of sutures in my back. What "activity level" best fits me for finding my TDEE with that HIIT and an otherwise completely sedentary lifestyle? When I can...

Darkblue90‎, Yesterday 04:33 PM
Today, 03:28 AM Go to last post
9 251

Big Difference Between Severe Deficit And Small Deficit?

Im gonna start another short cut tomorrow. I don’t plan on dropping more than 8 pounds. If I were to want to drop 8 pounds, at 2 pounds a week it’d take only a month. But, if I were to do 1lb a week it’d take 2 months. I’m not very muscular, but I’m decently lean. I don’t really have a...

Yeetusthyfeetus‎, 11-14-2018 08:39 PM
Today, 01:56 AM Go to last post
14 697

From cutting to bulking

35m 5"8 150lbs, after cutting for 4 months went from 178lbs to 150lbs today. I'm fairly lean now with top 4 abs showing in good lighting, I'm at 13% BF I think it's time for me to bulk. I tracked all my weight loss journey and on average I was losing 1lbs/week and the equivalent tdee of that rate...

swsko‎, Today 01:17 AM
Today, 01:17 AM Go to last post
0 83

Feel like hitting a wall

Little bit of information on me I just turned 35 I have been consistently working out 4 days a week for last 5 months I started at 236 and 34% body fat I am at 220 lbs and 27% body fat I am trying to get under 20% body fat as my first goal. I just did another body scan today and...

MNGains‎, Yesterday 05:53 PM
Yesterday, 10:13 PM Go to last post
5 195

❖❖LF Chat v13.0❖❖Unlocking your genetic fat loss potential, now with more waffles❖❖

Losing Fat Chat Thread Version 13.0 1rd Thread - 2st Thread - 3th Thread - 4rd Thread - 6rd Thread - 7th Thread - 8th Thread - 9nd Thread - 10th Thread- 11th Thread- 12th Thread-

EjnarKolinkar‎, 07-07-2015 10:27 PM
193 Pages
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Yesterday, 07:47 PM Go to last post
5,782 771,975

Need help with my current Body Transformation..

I'm 27, 6'1 and 258lbs (After being out the gym for 6 months and eating whatever) I have muscle, used to be chubby athletic, but now.. also fat in my chest, stomach, lower back area. No fat in my legs and very minimal in my arms. I spend 10 min warmup on treadmill and then lift 6 days a week....

rhashw‎, 11-16-2018 10:49 AM
Yesterday, 07:19 PM Go to last post
3 312

Building lean muscle

Hi all, I’m not sure if the title is a bit buzzwordy or not but I’m fairly new to the fitness scene. Going to try and give a bit of context before I launch into my main question(s) so please bare with me. I started the gym about 7 weeks ago and totally changed my diet to something...

daveyb92‎, Yesterday 06:07 AM
Yesterday, 07:01 PM Go to last post
5 251

I need help confused in weightloss

Hello everyone, I just joined this site for some reasons I'll list. First, being that I had saw some videos on youtube about body building.com and was curious what it was about. Second, being that I had watched I believe Jesse shand's story on weight loss and how this forum helped him so decided to...

Jason74708‎, 11-16-2018 08:48 PM
Yesterday, 03:41 PM Go to last post
2 227

Red face 2018 October / November / December Fat Loss And Motivation

Next fat loss challenge is here! Anyone is welcome to join! Get your starting weight this weekend (29th-30th of September) and go hard towards your goal weight. Post your starting weight, goal weight and weekly weigh-ins in this thread and I will add you to the spreadsheet located here:...

JSim83‎, 09-28-2018 02:56 PM
6 Pages
1 2 3 4 5 ... 6
Yesterday, 02:49 PM Go to last post
169 10,956

Cutting for abs

Hello, I have been working out for along time, I am 5"3 I used to be 160lbs. Was always told I looked like a Wrestler/Stocky and not something I was going for and did play rugby in high school and I want to for college. Anyways, Now I go to an MMA Gym and regular gym. From July I went from 160...

Adv212‎, Yesterday 09:45 AM
Yesterday, 11:42 AM Go to last post
2 206

I need help cutting

I am 18 y/o, been weightlifting for a year. I want to start cutting but idk where to start. I was 135 lbs, today I am 180lbs. If anybody has a decent 2500 cals diet or any tips to provide plz do.

XDRCR‎, 11-16-2018 10:50 AM
Yesterday, 10:53 AM Go to last post
2 250

Just finished a 3yr bulk, time to cut!

I tend to do my bulk phases over several years, and bulk up with a combination of bad food and alcohol. But I know deep down that I'm just preparing for my cut phase. So now it has arrived. Any tips to tackle a giant belly?

metalbabble‎, Yesterday 04:16 AM
Yesterday, 10:52 AM Go to last post
2 220

Should I Bulk or Keep cutting?

I started dieting around July 2018, around 210lbs. which I used myfitness pal to monitor my weight loss every day. I'm currently weighing 177lbs. But I still see a lot of belly fat and I think I'm skinny fat lol. I'm 5'10 (1.78 m)ft as well, if that can help. I'm new when it comes to this...

Bamboozle168‎, 11-16-2018 11:37 PM
Yesterday, 10:50 AM Go to last post
2 218

Accidentally gained 5-10 pounds extra

So i just finished my cut 4 months ago and starting bulking. I was planning on lean bulking to 185 and did it for 2 months then i started dirty bulking and im now 192. Should i hard cut again or do a slow cut or maintain cals or??? Any ideas would help thanks!

cwb98‎, 11-16-2018 08:17 PM
Yesterday, 09:31 AM Go to last post
1 196

Exclamation HELP, trying to loose weight working out for 3 years

I've been working out for about 3 years now, when I first started I was growing like crazy (age:22 I'm 25 now), I was only taking C4 as pre, whey protein, then moved up to nitraflex same protein and started taking creatine, I kept growing and got very lean, I would workout for about an hour and do...

xChriisxFitx‎, 11-15-2018 11:33 AM
Yesterday, 09:27 AM Go to last post
4 353
Yesterday, 06:57 AM Go to last post
- -

Smile Bulk or cut

Guys I’m 17 years old have lost around 70 pounds but now I’m stuck because I get no ab definition.. I get veins in my arms but don’t know what to do now.. pictures are in my body space please help

newbie234‎, 11-14-2018 11:31 PM
Yesterday, 06:52 AM Go to last post
12 579

135 Lbs, Teenager, 5’1”. How do I lose weight?

I’m a teenage girl who weighs 135 lbs. I am five foot one and am not happy with the way I look. How do I lose weight? I shudder at the idea of strenuous exersize, but I understand it might be what I have to do. I just want a little help along the way.

RykerWilder‎, Yesterday 12:50 AM
Yesterday, 01:08 AM Go to last post
1 151

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