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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 10:02 AM
101 Pages
1 2 3 4 5 ... 101
3,025 279,470

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 10:10 AM
08-06-2017, 10:10 AM Go to last post
0 28,643

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum recently, most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some online 'trainer' who's only trying to scam their $$$. ...

ironwill2008‎, 01-05-2015 09:31 AM
01-05-2015, 09:31 AM Go to last post
0 102,891

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 53,188

Question Muscle gains while cutting?

Hey guys Im wondering if its possible to get muscle gains when cutting? Im at a 100-600calorie decifit every day. I also have another question. If i do cardio, do i have to eat much more proteins? Does the cardio session consume all the proteins i eat or is it just the fat? One more...

xgjengen‎, Yesterday 11:42 AM
Today, 06:09 PM Go to last post
18 456

skeleton face every time I get healthy

I'm a naturally skinny guy who has a much easier time losing fat than gaining muscle mass. I'm ok with this since I'm into climbing and other sports where it helps to be lean/light. The problem is which parts of my body the fat leaves from (face and butt) and which parts hang on to the fat the...

kend0g187‎, 02-22-2018 04:06 PM
6 352

confused about fat loss

I used to work out three days a week about two and a half years ago. I could never get below 18% body fat a d 195lbs even though I ate healthy, had good macros, got 200g of protein a day, and was in caloric deficit. I just started working out three weeks ago, weight three days a week, cardio...

coreyxbs‎, Today 03:13 PM
Today, 04:31 PM Go to last post
14 134

Should I lose weight or am I good to go with bulking? (Pictures)

Hi everyone. So I'm really interested in gaining muscle, but I'm not skinny and lean. I have a bit of fat, so I'd like you all to be judges on if I'm good to go on bulking or if I should lose weight first and then bulk. Some background info: I'm 18 years old, weigh ~190lbs, and 6' 2''. My BMI is...

Sharma4444‎, 02-22-2018 07:05 PM
Today, 04:10 PM Go to last post
23 670

I need some advice about nutrition

Hello everyone.I am going to gym over a one and half year.And I have to lose 25-30 kg until middle of the summer.This is my body shape height:6'4 (192cm) weight:245 lbs (120 kg) waist:108cm arm(biceps):41,5cm chest:116 cm shoulders:129cm and this my new training routine Day 1 Before Training...

CureshOOt58‎, Today 01:25 PM
Today, 04:03 PM Go to last post
10 137

Anyone around 5'9-10 172 lbs 10% bf? Tdee questions.

I blew up to 207 lbs last year and I've gotten back down to about 182 lbs. I would guess that I'm about 15% bf right now. I would like to get down to about 172 and be about 10%. When I started I dropped my calories by 750 so that I could lose 1.5 lbs a week. It worked at first but then my...

Codybrent‎, 02-21-2018 10:08 AM
Today, 03:35 PM Go to last post
10 419

Cool 2018 February / March Fat Loss & Motivation

Next fat loss challenge is here! Anyone is welcome to join! Get your starting weight this weekend (27th-28th of January) and go hard towards your goal weight. Post your starting weight, goal weight and weekly weigh-ins in this thread and I will add you to the spreadsheet located here:...

JSim83‎, 01-26-2018 12:26 AM
11 Pages
1 2 3 4 5 ... 11
Today, 03:26 PM Go to last post
306 9,934

Help Losing BF Not Muscle

Hey all, I need some help with my current workout regime. I am doing a 12 week transformation challenge currently dont think I'm hitting the targets I want In the first week I started at 14% BF and lost 1% BF very easily by the end of the week whilst maintaining my weight. However in...

Mishontu‎, 02-22-2018 04:38 PM
Today, 03:13 PM Go to last post
10 348

How to balance weight loss with daily energy needs?

I've been trying to stick to a calory deficit of 1266 using the Lose it app. Probem is, morning jogs are too energy consuming, add to that I can't eat as much to make up for the early morning jog. So I end up feeling tired the whole dayand I have less energy for my afternoon workout. How do I...

siyom‎, Today 10:25 AM
Today, 01:56 PM Go to last post
6 185

request: Strategies to avoid over-eating

Hi everyone I more and more often find myself in a position where I over-eat, only to regret it miserably afterwards... I guess alot of you know the feeling of "waking up" after eating something (often too much of something) and regretting it. It's like I am not in control of my body as it...

hardvig‎, Yesterday 04:40 AM
Today, 12:45 PM Go to last post
20 452

Am I eating too little ?

Hi all! I'm a pretty fit female, been on a cut for a month now. I'm 114, 18% bodyfat last time i checked, really active and workout 6days/week pretty intensely. Ive been eating 1600-1500 cals for this past month and no weight loss yet :( (idk about body fat maybe im gaining muscle) but I'm afraid...

fvillas‎, Today 02:31 AM
2 168

Thumbs up 6 pack before 6 pack

Hey y'all, I'm a soldier in the us army. Used to be big in lifting back in high school but that was 2 years ago. Fast forward to now, I'm in the army, weigh around 220 and am around 20-22% body fat. I turn 21 January 10th 2019, my goal is to be in amazing shape by then, a 6 pack before I can...

Levimowrer‎, Today 02:17 AM
2 236

Post Does walking burn constant calories?

i am on calories deficit but with that i also started walking and i end up love walking, i walk 8 km daily because simply i like it. there are so many theories on internet that says that "if you keep doing cardio in one pace/style your body will adapt and then it won't be burning that much...

zainbintariq122‎, 02-22-2018 12:41 PM
Today, 07:09 AM Go to last post
6 318

Working very hard yet gaining weight. It doesn't make sense!

I have been hovering around 11 stone for a few months now. I work really hard in the gym and generally watch what I eat but I do enjoy going out for dinner, but even with the odd indulgence I still look slim. I recently came back from holiday then spent a week with friends and I'm that 2 weeks...

catsaregod‎, 02-22-2018 03:47 AM
5 350

15, 6'3", 307lbs to 238lbs

Hey everyone, this is my first time posting on the forums, but i've been lurking around here for some time now gaining as much knowledge about weightloss and bodybuilding as I could. Last december I weighed around 307, that's the most I ever weighed, and that's when I first started trying to lose...

Grizzly777‎, 10-13-2005 05:28 PM
Yesterday, 10:07 PM Go to last post
11 1,536

When resuming a bulk, does fat gain come easier below 12%?

We know that fat loss slows at around 12% and especially below 10%. Is is also true that fat gains come easier too when you are at these low levels and start bulking again?

AD1985‎, Yesterday 05:16 PM
Yesterday, 09:49 PM Go to last post
2 179

Talking Feeling pretty good right now

I won't bore with too many details. I struggled with weight once I got to college (too much beer and pizza and being lazy) and have never lost it. I just turned 41 and started losing weight about 3-4 months ago. Just eating better and walking a lot. I went from 345 to my new current weight of...

TreHockey‎, Yesterday 08:50 PM
Yesterday, 08:50 PM Go to last post
0 219

A few questions

Hey guys, So far my wy weight loss goal is going like it should. I have been losing weight steadily and consistently over threse past few months. Began in November last year, weighing in at 270 and currently I am now 247lbs. I have calculated my calories in and deducted accordingly for the...

ML94‎, Yesterday 12:50 PM
Yesterday, 01:50 PM Go to last post
4 163

Loosing final bit of fat

Looking for help on loosing my final bit of belly fat. I was 19 stone 4 years ago, i lost 6stone over the space of 2 years and im struggling to get rid of belly fat since then. I joined the gym and have built some muscle but its just the stomach i cant seem to shift the fat around the bottom...

Boule22‎, Yesterday 07:30 AM
Yesterday, 01:09 PM Go to last post
9 379

If you were overweight can you ever have a flat stomach?

I feel like I got a pouch. And I’m worried that even if I lose a lot more weight, never going to look good. I’m only 25, been slightly overweight most of my life. Never obese. Is my skin just wrecked forever or is there hope? Luckily I don’t have gyno. Never had man boobs. But I can’t picture...

havoc713‎, 02-22-2018 03:34 PM
Yesterday, 12:31 PM Go to last post
7 458

Not losing belly fat

I am a 5'4" female around 120 pounds I have always been athletic but more recently have been working out for a better toned body vs. training for as an athlete. Right now I do about 5 or 6 days a week. MWF: I will do resistance training, 15 min cardio warmup then 45ish minutes doing squats,...

bellos87‎, 02-22-2018 09:42 PM
Yesterday, 12:02 PM Go to last post
4 287

Help losing the last 10 lbs

Hello all, I am 5'6 I started my journey back in October 2017 and weighed 172lbs. My current weight as of this morning is 149.4lbs. My goal weight is 140lbs. I am on a 1550 calorie diet, and stay true to that except for maybe one day a week where I will drink some alch. I currently run ICF 5x5 and...

Francour‎, 02-16-2018 07:43 AM
Yesterday, 11:44 AM Go to last post
10 477

Advice? Stagnant weight loss.

Hello all, For a little background, I work out 5-6 days a week, about 90 mins per session, 20 minutes of that containing some LIIS cardio (approx 400 cals burned). Besides that exercise, my activity levels are of those at a desk job. I'm 6'0, 216 pounds and from what my local nutrition stores...

hughes202020‎, 02-20-2018 07:48 PM
Yesterday, 09:10 AM Go to last post
5 315

Does it matter when I consume my calories?

So, Question to all you pros out there! Does it matter as to when throughout my day that I consume my calories? I'm not quite doing the intermittent fasting but I'd say it's close to it. Here's what I've been doing the past two days and I'm LOVING it. Here's what I eat and when. I'm consuming...

Parthrax‎, 02-22-2018 10:00 PM
Yesterday, 07:45 AM Go to last post
9 307

Getting rid of puppy nipples, what should I do?

I have had puFFy nipples since I was 14 years old (now 22). I don´t know my bodyfat percentage, but I know it has always been low and I was told that the puffy nipples were just part of puberty and that they´d go away. Sadly that was not the case... I chose to upload a picture (yes, they look...

MartinSam1‎, 02-22-2018 07:36 AM
Yesterday, 06:55 AM Go to last post
2 256

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