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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
32 Pages
1 2 3 4 5 ... 32
Yesterday, 06:04 PM Go to last post
933 56,610

Sticky Thread Sticky: Don't look past the basics

From what I've been reading in this forum recently, most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some online 'trainer' who's only trying to scam their $$$. ...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 70,597

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 39,798

June/July 2017 Fat loss & motivation

Welcome to the next fat loss challenge! Anyone is welcome to join us for this great undertaking of fat loss and life gains! Get your start weight this weekend (May 26th-28th) and go hard towards your goal weight. Post your start weight and goal weight in this thread, or PM it to me...

Stuffed‎, 05-25-2017 11:41 PM
Today, 02:17 AM Go to last post
25 599

advise needed regarding my workout plan

hello everyone, im a beginner to weight lifting. im currently 171cm tall and 96kg, im trying to lose weight as well as getting into shape/getting fit. i once manage to get down to 80kg but tht is purely doing cardio only which make my body looks kinda weird wit those skin hanging lik tht. im...

chinti‎, Yesterday 06:49 PM
Yesterday, 11:52 PM Go to last post
2 93

Gained 24 pounds 2 weeks off keto

I did keto for 95 days went from 190 to 146. I got off keto 2 weeks ago I anticipated a 5-10 LB water weight gain as that seemed to be the norm people reported. The first week I added about 10-20 carbs a day and ate at 800 calorie deficit I gained about 5 pounds back to 151. I had worked my way up...

Linkpoop‎, Yesterday 01:43 PM
Yesterday, 11:36 PM Go to last post
4 256

Seeking some advice re: strength, diet and fat loss

Hi there, I'm new here but have been training on an off for a while now. I will post photos here and in my bod space tomorrow. Have posted in the female body building but thought maybe some men would have advice as well. Just left out some quesions re: my monthly cycle on this post lol I am...

Brisfitgirl‎, 05-27-2017 08:11 PM
Yesterday, 11:06 PM Go to last post
5 277

Chest fat

Hi For some reason I have a problem with my chest. Whenever I take shower, use the bathroom, or workout my chest changes size and looks actually muscular but when I'm not doing any of those my chest looks very fat. My Body fat percentage is low I almost have 6 pack I have 3 visible packs. I...

Zakusa‎, Yesterday 10:03 PM
Yesterday, 10:56 PM Go to last post
1 122

Too much cardio?

Right now my goal is to lose about 70lbs of fat. My workout routine consists of 10min warm up on the elliptical, then 45min weightlifting, 30min on elliptical, and then around 45min swimming (roughly 2500 yards). I've been doing this for 10 days straight now, but want to make sure its not too...

marfaing‎, 05-27-2017 02:21 PM
Yesterday, 10:53 PM Go to last post
4 235

Talking Coming back to gym

Hi, first of all my english is not the best but i will try my best. I went to the gym for around 1.5 years, i gained a lot of muscle mass, i passed from 67kg to 80kg. I have an ecto-endo body, i know it, cuz i was a very thin guy and it took me a while to gain my first noticeable changes. The...

Alanslater‎, Yesterday 09:48 PM
Yesterday, 10:34 PM Go to last post
1 116

Cutting the BS (Goal Calories and Macros for Fat loss and am I actually progressing?)

I've been researching online for about two weeks now on the "best" way to lose fat and all the different opinions, fads, and ways to measure body fat percentages are confusing me beyond belief. I'm currently a 5'8" 20 year old male weighing 186lbs. Right before the summer on 3/20/17 I was at 205lbs...

MjrSpoon‎, Yesterday 10:14 PM
Yesterday, 10:32 PM Go to last post
1 125

Red face Intermittent Fasting Questions ! PLS HELP.

Guys I'll be cutting at 1700 cal a day with intermittent. I am 77 kg at the moment. Looking to loose 3 more kg to shread the last fat around my lower abs. ( I am around 13% bf ) Below is the plan I'll be following. 06:00 Black Coffee + 1000mg of L-Carnitine + 1 pill Fat Burner ( I m gonna...

Jinx3dCloWN‎, 05-26-2017 10:41 PM
Yesterday, 06:34 PM Go to last post
13 382

fat burning help

hi new here. i'm looking for something to help me burn my fat and give me a boost when in the gym i'm currently 17st and wish to join the army. i'm 31 so no spring chicken. some people have told me fat burning pills are great but there are s many out there i don't know what ones to get

andy25142322‎, Yesterday 08:10 AM
Yesterday, 06:17 PM Go to last post
5 328

Do I need to lose more weight or not? If so, how?

Being totally honest here: I have no idea how my torso looks any more. (See attached picture.) When I was younger, I was fatter, and I worked hard at losing weight, and lost 30 pounds. I am trying desperately to keep it off, and I would like to lose more. However, my body is really resisting...

Aragorn9711‎, Yesterday 06:41 AM
Yesterday, 05:45 PM Go to last post
18 380

Question To Keto or Not to Keto

Hi All, I'm two weeks into my cutting programme and need to seek advice from people who have done Keto Diets. I am currently at ~14.5% and am looking to drop down to ~11% in the next 6 weeks - My training is 5 days a week - 3 Day heavy weight split and 2 day HIIT. Now, I have been on a...

jpleclef‎, Yesterday 03:41 PM
Yesterday, 05:12 PM Go to last post
3 134

skinny fat solution

Hi guys, I joined this website back in 2015 but I never used it until now, I think this will be a great way for me to connect with like minded individuals to smash our goals! I am currently at 18.9% body fat and I am 180ibs, I have tried everything to gain lean muscle and lose belly fat but it...

sukhdipchhoker7‎, Yesterday 01:35 PM
Yesterday, 05:03 PM Go to last post
3 181

Eat or Not to Eat before a workout?

I workout in the morning and I eat breakfast 30 minutes before I go. I read articles that it's best to go on an empty stomach with the exception of water. Who is right? I figured you would run out of energy if you didn't eat anything.

Headberg21‎, Yesterday 01:24 PM
Yesterday, 02:44 PM Go to last post
3 188

Do I Have Gynocomastia?

Hi, I'm a 17 year old male who has some problems with the ol' chest. My nipples are puffy most of the time with the exception of when they are cold. When I feel the nips, I can feel a hard disc or lump of some sort. I visited the endocrinologist when I was like 15 and my testosterone was kinda...

GynoBoi69‎, Yesterday 12:50 PM
Yesterday, 01:56 PM Go to last post
1 162

question about belly fat

is it ok to abs exercise(sit ups, crunch etc.) even i have a belly fat? or should i focus in cardio until my belly fat is gone?

BulkSmith‎, Yesterday 03:49 AM
Yesterday, 12:04 PM Go to last post
4 284

Were you treated differently after losing alot of weight?

For those of you that have lost alot of weight tell me if people acted diff. towards you or if you noticed anyother changes with yourself. Did you get more stares? Did your genitals change in size? Did you get negative or jealous reactions fromn friends/family? Discuss

quickscott‎, 09-10-2006 06:57 PM
267 Pages
1 2 3 4 5 ... 267
Yesterday, 11:25 AM Go to last post
7,989 2,709,239

ECA Ephedrine

HI people who have taken ECA Ephedrine... what is it like? do you have you cycle? *i posted earlier not sure why it got deleted*

Manny12345678‎, Yesterday 03:52 AM
Yesterday, 10:47 AM Go to last post
2 210

I want to cut but if I do id be bony

I'm 5'10 143lbs 17%bf(I assume I'm 17%bf). I've been debating with myself whether or not I should cut or bulk I decided that I wanted to cut because I'm at 17% body fat (I assume I'm 17%bf) I wanted to drop down to at least 12%bf and my goal weight is 130 I'm 143 right now so it's not that long of...

KingNevarez‎, Yesterday 12:02 AM
Yesterday, 10:29 AM Go to last post
7 304

Talking Keto Diet: Awful feeling last night

Last night, I had the most insane time trying to sleep. I fell asleep around 1 am last night but then woke up at 4 am with my upper left abdomen area (or right) just burning as if there was bunch of chemical reactions going on. Also couple with restless leg syndrome (eesh...just couldn't get...

LeanMan82‎, Yesterday 09:52 AM
Yesterday, 10:28 AM Go to last post
1 175

Recomping at low caloric intake?

Goal: Cut Started: 6'1 198 Currently: 198 Time: 4 weeks Workout: Full body compound movements 3x a week. 1-2 days of HIIT Total Caloric intake: 1900 - 180 grams protein - 90 grams of fat - Fill in the rest with whatever

Bucknut8084‎, 05-04-2017 03:09 PM
Yesterday, 09:47 AM Go to last post
2 355

Does high bodyfat mean no gains?

Hey guys I'm 21, 6ft 1, I'm 210 atm, I need to cut soon but I'd be 10% bf at 180lbs which is pretty little in my opinion, but my question is does the amount of fat you have effect gains? Should I suck it up and cut to 180lbs or would It been ok just to cut to 190lbs and bulk again? I wanna gain...

StokeStokely‎, 05-27-2017 06:34 PM
Yesterday, 08:55 AM Go to last post
7 287

Why "Diets don't work" (Study)

As expected at least. Is this the proof for "metabolic slow down" some seem to experience when dieting that's been so difficult to find in humans? Mice are not humans but these are interesting findings: Why does dieting not work? Study sheds light Many of us know from experience that losing...

WillBrink‎, Yesterday 07:36 AM
0 177

Cool Fat fat & more fat

What is the best way of getting rid of fat? Food ? Types of exercise ? Thank you

Princess06‎, Yesterday 07:15 AM
Yesterday, 07:35 AM Go to last post
2 173

Please rate my body (Be HONEST) and HELP!

Okay guys, I'm totally fed up with what I've done to my body, I'm fat, but because I see it every day I'm used to it. Can you guys look at my pictures and be honest about what you think and what it will take to drop the weight. I appear to be relatively built naturally, no health issues at all...

xNewLifex‎, 05-27-2017 10:16 AM
Yesterday, 06:12 AM Go to last post
15 513

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