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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
114 Pages
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3,408 316,712

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 09:10 AM
08-06-2017, 09:10 AM Go to last post
0 35,869

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum recently, most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some online 'trainer' who's only trying to scam their $$$. ...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 109,212

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 55,766

Cool 2018 April / May Fat Loss & Motivation

Next fat loss challenge is here! Anyone is welcome to join! Get your starting weight this weekend (31th of March - 1st of April) and go hard towards your goal weight. Post your starting weight, goal weight and weekly weigh-ins in this thread and I will add you to the spreadsheet located...

JSim83‎, 03-30-2018 04:46 AM
6 Pages
1 2 3 4 5 ... 6
Today, 09:32 AM Go to last post
174 7,054

272-180 pounds weightloss

Im just wondering if what I'm doing looks ok. Just finalizing my diet and lifting + cardio. I feel like my weightlifting program might need work and possibly cardio. My goal is to maintain as much muscle I built over the past couple of years and improve my cardiovascular system so I can be decent...

BRIAN10197‎, Yesterday 07:23 PM
4 176

Unhappy How do you guys control your cravings for carbs while on low carb diet?

At most, I hardly could stay 2-3 days without carbs and the next day I would go full in, I wanna try diets like keto, PSMF, but nothing working.

Prithwishr96‎, Today 01:40 AM
Today, 08:32 AM Go to last post
8 197

Skinny fat or just fat?

Another skinny fat post (sorry). I'm 25, 6ft and am 170lbs. I use to be a lot fatter (210+) but did a ****-ton of cardio. I've done a bit of resistance training in the past, but am still a noob. I seem to carry all my fat around my belly & chest. My legs are skinny as hell. I'm thinking...

iocdotnet‎, 03-14-2018 09:58 AM
Today, 08:31 AM Go to last post
6 327

Diet

I am certain that protein shakes have been the reason I may not have been losing weight. Maybe they weren't measured accurately. I used to take 2 scoops, and was stalled, then cut them out (which obviously reduces the calories, but I may not have been able to always hit the protein) Is my...

RonXdude‎, Today 08:03 AM
Today, 08:30 AM Go to last post
3 33

Question Fat loss stalled?

Been cutting for a month now, the first two weeks went fine, lost 1 lbs a week for a whilr, but right now the weight loss has stalled, im starting to believe that my maintenance calories is lower then i think, im not very active beside my training, i have been cutting at 2300 calories, i estimated...

thaiboxlj‎, Today 04:51 AM
Today, 08:06 AM Go to last post
3 145

First Time Seriously Cutting: Need Advice About Where to Set Goals

Hey guys, I am going to be doing this 12-week cut that Nick and Preston Bare are running before summer. Considering this will be the first time I really try a regimented cut, I'm kind of wondering how to set goals for it. I've been bulking the last month or so and went from 205-210 to...

mto5048‎, Today 07:07 AM
Today, 08:05 AM Go to last post
5 101

Man boobs and bulking

So I'm 6,2 and weigh 184lbs, I work out moderately 3 times a week and also fit in cardio once a week. I'm kind of skinny fat with most of it around my pecks. Still, I have a lot more muscle than I did a year ago. I have been working on decline push ups and incline bench press to try and fill out...

lomoka‎, Today 04:33 AM
Today, 07:58 AM Go to last post
2 142

Losing Fat But Want to Build Up

Hi all, I'm trying to build up muscle mass but I also have an excess of belly fat, enough to push my shirt out a bit, that I want to get rid of. I've heard a lot of conflicting information along the lines of "as long as you weight lift and eat well, you will burn fat. You don't need to do cardio"...

Blee1‎, 04-18-2018 04:04 PM
Today, 07:50 AM Go to last post
11 328

Waist gone up, weight gone down?

So for the past 2 weeks I have been eating at a calorie deficit and hitting the gym. Some background: I'm not a total newbie to the gym, I was at it for a few years, but I went through some major life hurdles and in the past year or so I gained a lot of weight. My stats when I started: ...

purplelefon‎, Yesterday 10:25 PM
Today, 06:59 AM Go to last post
3 136

Losing lower belly fat

Stats: 5'10 150lbs 22yo I have been trying to focus on chest (pushups, bench) and tightening my stomach while building ab muscle. I have been dieting and eating clean, I lost 5 lbs in a week. I have been using an ab coaster every day, as well as crunches and russian twists. To tighten up stomach...

hitthecoast‎, Yesterday 09:10 PM
Today, 06:46 AM Go to last post
3 165

Gyno or pseudogyno?

Hi guys, I''ll just be quick here: I started taking saw palmetto and later pygeum to reduce the hair thinning caused by creatine monohydrate. I took creatine for 2/3 months (about 5-10g) most days, sometimes i did not took it. I guess I am one of those in which it causes hair thinning. Creatine...

Albert47‎, Today 01:08 AM
1 106

Need help losing fat !

Hi, I took a long break from the gym and when I started going back I decided I need to cut for a holiday in July. I weighed in with a bf% of 23% and around 190lbs on the scale. In around the 3/4 weeks since I took that measurement I've dropped down to around 20.5% consistently on the scale...

RMcD1‎, Yesterday 12:41 PM
5 175

Moved: Unequal Tricep

LeadingMan‎, Today 02:30 AM
- -

not exactly starting out

but have not gained any muscle. Im scared of checking my weight as I have been on a surplus and put on more fat than I wanted. Can I gain strength and be muscular on a deficit? Im planning on eating 1600 calories a day eating lots of protien( Im gonna design my diet after i eat lunch). Following a...

sidstar1991‎, Today 01:46 AM
0 92

Skinny fat - Should I cut or bulk or neither? [pics]

Hello, so I'm 6ft 163lbs 21 years old and as you can see by my pictures, I have the whole skinny fat issue going on. I've eaten like **** my entire life and have very low muscle mass. A little over a year ago I started going to the gym regularly and would work one muscle group a day and do some...

TyroneR123‎, Yesterday 07:14 PM
1 156

Body Fat Percentage Help

Hello, I wanna start off by saying that I am not an expert in this field and there are still things that I would like to expand my knowledge on. An overview of the reason why I am posting and some stats about me. I am 6"6' and currently weight 220 - 225lbs, my current goal is different that it...

josegovimm‎, Yesterday 09:48 AM
9 222

❖❖LF Chat v13.0❖❖Unlocking your genetic fat loss potential, now with more waffles❖❖

Losing Fat Chat Thread Version 13.0 1rd Thread - 2st Thread - 3th Thread - 4rd Thread - 6rd Thread - 7th Thread - 8th Thread - 9nd Thread - 10th Thread- 11th Thread- 12th Thread-

EjnarKolinkar‎, 07-07-2015 09:27 PM
186 Pages
1 2 3 4 5 ... 186
Yesterday, 09:25 PM Go to last post
5,574 676,544

Arrow Is it possible to Lose 10% Bodyfat within 5 months From (25-15%)BF

Last week I made a thread about "How long will it take to lose fat without Cardio?", and then there are so many replies that i should do cardio and leg so I do this week. I change my schedule from this: Mon - Triceps&Shoulder Tues - Rest Wed - Back&Biceps Thu - Rest Fri - Triceps or Shoulder...

GrEyVeN‎, Yesterday 05:16 AM
Yesterday, 07:16 PM Go to last post
5 291

Help...calculating calories for cut

I have found many websites and I get different amounts for each site. I'm 42 yo, 5'11 and weight is 189lbs. I calculated my TDEE for moderate exercise 3 times per week at sedentary job. I got about 2560. So at a 500 deficit I should be eating about 2000 calories per day to lose fat. Can...

computertech1‎, 04-18-2018 10:55 PM
Yesterday, 05:27 PM Go to last post
5 332

quick fat prevent system?

Fat was started near my navel. How can I prevent it?

Rogar1‎, 03-06-2018 02:13 AM
Yesterday, 05:03 PM Go to last post
13 536

Will I look bigger when I cut? [pics]

Just had my first bulk that didnt completely fail and put on quite a bit of fat(6 months). Went from 155 ~9-10% to 182 17-18% bf. 3 weeks into cut now and im about 16% now, after water weight Im now 173. I do look bigger but idk how much of it is real gains vs just fat making me look larger. ...

komapOB‎, Yesterday 03:40 PM
Yesterday, 03:47 PM Go to last post
2 241

Diet and excercise plan to lose weight (2 times per week)

Hello, everyone. I got a large belly over the last year and I started going to gym but I can only go 2 times per week. I'm mostly looking for excercises to do for losing weight if I go only 2 times per week. I also want to say that building muscle is not that important to me as losing weight...

Maro18‎, Yesterday 10:51 AM
Yesterday, 12:45 PM Go to last post
9 195

How much more weight should I drop to look slimmer?

I am currently around 180 lbs 5'6, 23 years old and I used to be 218. My goal was to get to 160 but I am not sure of it'll he enough. Would you guys be able to help? I talked to a PT and he said that should be pretty good but not sure.

Exsifion‎, 04-16-2018 12:54 PM
Yesterday, 11:42 AM Go to last post
14 545

Should I do cardio?

Right now I’m doing fierce 5 I just started last week and my goal is to lose fat and gain muscle. Since fierce 5 is total body should I even worry about cardio. I use to do it a lot but now that I’m in the gym I’m doing hiit running on the treadmill and was wondering if it ruined my recovery etc....

bojanglez34‎, 04-16-2018 11:45 PM
Yesterday, 09:21 AM Go to last post
14 622

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