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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
64 Pages
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Today, 12:06 PM Go to last post
1,904 147,644

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 09:10 AM
08-06-2017, 09:10 AM Go to last post
0 8,197

Sticky Thread Sticky: Don't look past the basics

From what I've been reading in this forum recently, most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some online 'trainer' who's only trying to scam their $$$. ...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 85,917

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 46,045

Question Can't seem to lose any more weight

I started dieting about 2 years ago. I started at 265 pounds at 5ft 9 inches. I was eating 1600 calories a day and went down to 212 pounds after about a year. For months I was stuck at 212 pounds unable to lose a single pound, when my brother told me to eat 3500 calories for two weeks. I did that...

1234678643‎, Today 06:49 AM
16 219

Running...Running

Well, Im on kind of a running kick. I used to just lift and do some inclined walking or light jog every now and then. Over the last couple months I started running. Now Im doing 3 to 5 miles EVERY day (mon-fri). Problem is, that I have to eat so much more just to keep my weight maintained, lol....

juice1348‎, 11-11-2008 07:45 AM
2 Pages
1 2
50 2,681

I think I'm Loosing Muscle Instead of Fat

I'm an ectomorph and endurance junkie. I train for triathlons, but would like achieve some muscle hypertrophy for performance, injury prevention, and quite frankly because I'm too skinny. I've been reading a lot of articles on this subject, but wanted to see if anyone has any advice on my...

triswimbikerun‎, Today 09:09 AM
Today, 12:28 PM Go to last post
4 129

Question Bulk or Cut? Opinions for an Intermediate lifter

Male 6'1 185 lbs. 22% body fat (accu-measure caliper) 22 years old Hello, I've been lifting for about 1.5 years and have never bulked or cut specifically per se. When I first started, I was eating everything and consuming 3000+ calories daily. Then about 6 months in, I started eating a lot...

mgagai94‎, Today 02:00 AM
Today, 11:23 AM Go to last post
16 302

please help me lose body fat / sort out my diet

for the 3rd time of typing this out so please forgive me as its getting shorter and shorter each time !! I event tried copying it just incase but it doesn't work! basics: 21 years old. Female. 160cm. 51/52kg. I have changed my lifestyle completely from chocolate and takeaways (most days only eat...

laurenxxxx‎, Yesterday 07:01 AM
7 270

Cool August/September 2017 Fat loss & motivation

Welcome to the next fat loss challenge! Anyone is welcome to join! Get your start weight this weekend (July 28th-30th) and go hard towards your goal weight. Post your start weight, goal weight and weekly weigh-ins in this thread and I will add you to the spreadsheet located here:...

JSim83‎, 07-28-2017 12:48 PM
15 Pages
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441 19,705

❖❖LF Chat v13.0❖❖Unlocking your genetic fat loss potential, now with more waffles❖❖

Losing Fat Chat Thread Version 13.0 1rd Thread - 2st Thread - 3th Thread - 4rd Thread - 6rd Thread - 7th Thread - 8th Thread - 9nd Thread - 10th Thread- 11th Thread- 12th Thread-

EjnarKolinkar‎, 07-07-2015 09:27 PM
184 Pages
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Today, 07:24 AM Go to last post
5,505 463,168

Should I cut or bulk?

Hey guys, I was just wondering if some people could offer me advice in terms of whether I should keep trying to lose body fat or start lean bulking. Basically I've slowly cut away the body fat and I'm down from 88kgs to my current weight of 68kgs and I'm unsure if I should keep losing body fat. I'm...

sing3921‎, Today 06:32 AM
Today, 06:32 AM Go to last post
0 121

Exclamation Losing weight for wrestling

Hi my name is Eli and I wrestle.. last year was my first year wrestling and I was a junior.. I had been lifting weights some and eating ok before I entered the season last year, I was 165 lbs going in and by the end I was 135 lbs, my strength decreased by a lot, my bench went down by 30 pounds and...

eli75362‎, Yesterday 06:50 PM
2 138

Too skinny? [Cutting to 10%bf before bulking]

I am trying to figure out if I am getting too skinny to continue cutting. Although I'm getting stronger I'm getting smaller on lean parts of my body which makes me think I'm losing muscle. I had bodyfat tested in August anf was 12.4% bf at 179lbs. I haven't been tested since but can see my abs alot...

GotTheRuns‎, Yesterday 03:50 PM
6 270

Which Calorie Deficit should I aim for?

Hi! Long time lurker, first time poster. I've recently gone back to the gym (after 5 years or so being lazy and getting fat). I'm currently attempting Lee Labrada's 12 Week Body Trainer - so I'm working out 7 days a week. (Note: I've tweaked it to accommodate my current fitness level but...

thismodernlove‎, Today 12:08 AM
1 180

Armpit fat still present and unchanged after losing 30kg.

I'm having issues with fat under my armpit, and i'm beginning to worry that nothing short of surgery will get rid of it. I've been doing IF for a few months, and i've dropped down to 75kg from about 105kg, during which i've lost fat everywhere except for under my armpits. My goal was to lose weight...

grossarmpits‎, Yesterday 06:16 PM
Yesterday, 07:20 PM Go to last post
1 223

Not losing weight , hit a plateau and not sure what to do

I started in February at 273 lbs, not sure how many calories I was eating but If I was to guess it was around 3500-4500 a day, I would eat cookies for breakfast and mc donalds for dinner I started cutting ever since on 2700 calories and got down to 250 lbs, then I cut down to 2200 and managed to...

Merc009‎, Yesterday 02:55 PM
Yesterday, 05:59 PM Go to last post
3 183

Long endurance cardio, not losing man boobs yet???

Hey I’ve never posted here before so let me know if I need to add anything. I’ve never been super overweight but have had fat on my waist and also “man boobs” for about the past 3 years. I used to do a lot of long endurance in high school so in the last two months I’ve really increased my mileage....

brooklynrun‎, 09-23-2017 10:53 PM
Yesterday, 05:41 PM Go to last post
5 481

Talking Targeting certain spots

For weight lose I have always heard that you can't target a certain part of your body were you wanna lose fat. But if lets say I wanted a smaller stomach, could doing core twice a week instead of once a week speed up the process of fat lose because I would be gaining more muscle their or would it...

Jabarav‎, Yesterday 05:27 PM
Yesterday, 05:28 PM Go to last post
1 146

Quick HIIT Question

Hi Everyone, I recently learned of a HIIT workout that I've had some success with. It looks like this: 2 minute: Warmup 2:00-3:00: Push yourself as hard as you can go. (Generally I get my HR up to 162 bpm) 3:00-4:00: Recover 4:00-5:00: Push yourself as hard as you can go. (Generally I...

TrojanmanUSC‎, 09-24-2017 03:56 PM
Yesterday, 05:08 PM Go to last post
5 283

Post Effective fat burners that don't ruin stomachs

Hi guys, so over the years I've tried a few fat burning products.... I've found that I'm pretty reactant to caffeine and I also have to be careful what supps I use because I have IBS. Is there any fat burners that you have found to be effective, not keep you awake at night and not cause mass...

Karlirae77‎, Yesterday 02:38 PM
Yesterday, 04:44 PM Go to last post
3 226

Weight loss

How do you all keep motivated? I am 6 weeks back into dieting and excersising after a knee injury. In all honesty I could have done a lot more a long time ago, but I can't change that now and I'm back on it. I have lost 28lbs in the last 6 weeks, and I am very happy with this, but I am still...

stuffedegg‎, Yesterday 02:51 PM
Yesterday, 03:44 PM Go to last post
1 111

Can I burn fat on low calories?

So I lift some weights and exercise and I want to primarily bring the hanging fat back up as I am in the closing stages of my weight loss. My question is can I effectively burn the annoying fat by building a bit of muscle while I maintain a diet of about 1500 calories a day? I know everyone says...

racingfan‎, Yesterday 07:51 AM
Yesterday, 02:26 PM Go to last post
10 309

Unhappy getting tone while losing weight

is it possible to get tone while i lose weight? this isn't my first time losing weight. my highest was 256, and my lowest 4 years ago was 150. i remember my body looked very deflated at 150. i was still fat but much smaller, but kinda saggy. especially on my upper arms, inner thighs, lower stomach....

EloiseBean‎, Yesterday 10:23 AM
Yesterday, 01:55 PM Go to last post
7 294

Unhappy In need of serious guidance and help!!! Pics attached!

Hi Everyone, 28 Years old Male here - 6.1" 188lbs (85 Kgs, 34" waist with muffin top) Pics enclosed! My brief history! I was obese till the age of 15 265lbs on 5.6" Height with a waist of 44 inches , then back in Mid 2004 due to family turbulence and circumstances I stopped eating pretty...

MaarijK‎, 09-24-2017 01:36 PM
Yesterday, 01:47 PM Go to last post
5 311

Question I am up 9 pounds since this past Sunday

HI; I’m new to these forums; not sure if I posted in the right place, but looking for guidance. My weight on Friday at my weigh-in was 133.8. It is Wednesday, and I’m now at 142. I did go overboard a little bit this past weekend, with pizza, onion rings, cookies and brownies. I usually relax a...

fluffysquirrel‎, 09-20-2017 06:35 PM
Yesterday, 12:12 PM Go to last post
11 829

Fasting Workout

Hey guys, My ultimate goal is to gain muscle but before i start to bulk i want to slim down 5-10 lbs but i only have time to workout in the mornings from 8:00-9:00 but i have heard that working out without eating beforehand can cause muscle loss and burn out during the workout. Is there any...

eddie04325‎, Yesterday 09:45 AM
Yesterday, 11:42 AM Go to last post
1 140

If this isn't Gyno then what the hell is it ?

I've seen 2 Endo's and both have told me it isn't gyno, the second one was a friend of the first so could be just backing the first one up.... but the first had no reason to lie. I have mentioned to them i get a tingling dull pain from time to time behind the nipple and they just blew me off...

fendertele‎, 09-24-2017 09:55 PM
Yesterday, 08:50 AM Go to last post
6 327

Losing body fat under chest?

Been working out for a year now. My arms are way bigger. My shoulders starting to look good. My legs, etc. Basically, I've been gaining a lot of mass since I began. The problem is that I've also gained some body fat along with the muscle mass. My chest is a huge weak point for me, not in terms...

ShredLightz‎, 09-24-2017 07:08 AM
Yesterday, 08:30 AM Go to last post
2 296

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