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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
19 Pages
1 2 3 4 5 ... 19
Today, 04:17 AM Go to last post
563 31,098

Sticky Thread Sticky: Don't look past the basics

From what I've been reading in this forum recently, most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some online 'trainer' who's only trying to scam their $$$. ...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 66,013

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 37,976

Confused about Protein for Cut

So I am currently planning for a cut and have my total calories, fat %, and carb grams. However, I do not understand how much protein I need to consume to maintain muscle during a cut. Here are my stats fyi: 2300 calories after 750 calorie deficit (I workout 6-7 times a week) Fat: .4-.5g/lb =...

CarnivoreBody‎, Yesterday 10:24 PM
Today, 05:04 AM Go to last post
5 189

Thumbs up Ive lost a hell of alot of weight - I need to kickstart my final push

Hi everyone. I started training in June last year. I was 130kg and 36% bodyfat. In ten months ive dropped to 109kg, 18% bodyfat and 52kg muscle (+12kg on my initial measurement) according to my latest inbody measurements. Im hitting the gym between 10 and 12 hours a week doing a combination of...

jpjapers‎, Today 04:37 AM
Today, 04:37 AM Go to last post
0 20

Extra fat

I need help. I started to lose weight in August of last year and I went from 195 to 149. But just still have fat on me when I bend down my moobs and belly hang down, what should I do

Overcounts‎, Today 04:31 AM
0 18

Question Hit plateau, need your help!

I'm new to these forums so if I'm posting in wrong place I apologize in advance. I'm 18 years old 5"8 and I weight 250 pounds. I started seriously losing weight November 4th 2016 when I capped off at 300 pounds. It's been a tough road to dropping 50 but I did it and I'm ready to drop another 50....

Roman3498‎, Today 04:26 AM
Today, 04:26 AM Go to last post
0 56
Today, 04:22 AM Go to last post
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Apr/May 17 Fat Loss & Motivation Thread

OK, I'll bite the bullet and volunteer. I'll be doing a spreadsheet to keep track of everybody's losses and goals throughout this thread. Link to spreadsheet: https://docs.google.com/spreadsheets/d/1L8FJvKEe37gvMOuZMmhzK5bTDhP0NjZ7Q6EghplQIdI/edit?usp=sharing Each week send me a PM with...

BecomingSmaller‎, 03-31-2017 01:01 AM
5 Pages
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Today, 04:15 AM Go to last post
149 6,323

Was 460, down to 422, now what??

Its difficult in a way to sit here and tell it all but I got to the point where I had to do something drastic and should have done something drastic long ago. I was 460 lbs and decided to have weight loss surgery. Cheating or not cheating respect me or be discussed I don't care, food was my drug...

jayrcican214‎, Today 02:36 AM
2 284

Hernia surgery?

I'm getting hernia surgery next week and won't be able to do strength training for a couple weeks. I am in a deficit now but also do a lot of walking and 3 days a week strength training. I don't want to lose muscle mass during my down time. Should I eat maintenance during that time? Anyone have a...

mikelomba78‎, Yesterday 09:16 AM
Today, 02:45 AM Go to last post
8 186

Cut Isn't Working

So about 2-3 months ago my friend and I in college started our cut. Personally I dropped my calories from about over 4000 a day to less than 2000, but keeping around over 200 grams of protein, eating 2 cups of oatmeal in the morning, a protein shake and a banana after lifting, a 2-3 protein bars in...

DukeChangWang‎, Yesterday 05:56 AM
Today, 02:36 AM Go to last post
9 393

Strong Lifts 5x5

I am a 6ft male, 17 years old and weigh around 12 stone. I have heard about the strong lifts programme and as im new to this weightloss thing the programme is very easy to understand. Will SL 5x5 help me lose fat and do I do it every day or do i have to encorporate other excercises into it. ...

ADFThingy‎, Yesterday 04:20 PM
2 189

How to balance cutting calories and not getting insane/depressd/angry?

I've always had this problem where whenever I don't eat enough, i literally go crazy, i'll start crying, screaming, throwing things (i have borderline personality disorder) - and people always said it's because my blood sugar gets too low and makes me go crazy? anyone here know anything about that?...

Lercin‎, 04-23-2017 05:25 AM
Yesterday, 11:48 PM Go to last post
10 506

Thoughts about being a "regular" at the... gym

Wow. If you had asked me a year ago I never would have guessed I'd be hitting the same gym five days a week. M to F no exceptions... I go to a smallish gym (3 squat racks, 2 smith machines) and I really love it. The thing is I don't really speak to anyone. I am always there in the morning for...

cutebutpsycho88‎, 04-22-2017 06:53 PM
Yesterday, 11:31 PM Go to last post
23 846

what's the difference between keto and the Lyle McDonald's fat loss program?

They are both about protein I think.

Ronaldix‎, 04-22-2017 05:36 PM
Yesterday, 09:38 PM Go to last post
4 266

Can I still burn fat while on a mass gainer?

The title says it all basically, so, can I? Sorry if I sound dumb but I just need clarification

ChicagoC‎, Yesterday 03:50 PM
Yesterday, 09:36 PM Go to last post
7 199

What weights program are you running right now, and how is it going?

Why do you like, dislike it so far?

EjnarKolinkar‎, 01-14-2017 06:21 PM
2 Pages
1 2
Yesterday, 09:18 PM Go to last post
34 6,555

Skinny fat.. Help!🙁

Before a long cut I was weighing at 165 pounds. I decided to make a change and eventually cut down to 125 pounds which was much less than my goal however I still have some fat on my abdominal and chest area. I'm fairly lean all around but have some fat that's been bothering me. I want to get rid of...

FXast‎, Yesterday 12:55 PM
Yesterday, 09:09 PM Go to last post
4 189

Starting at 330lbs looking to lose 100lbs

Alright, as the title says im currently 24 years old, 5 foot 10 and 330lbs. I wear size 44 pants and 2x-3x shirts. I keep making excuses to myself about losing weight and I figured maybe some support on where to start will help. I try to stay active but currently do not have a gym membership. I...

NickTheEMT‎, 03-14-2017 02:12 AM
2 Pages
1 2
Yesterday, 08:48 PM Go to last post
34 2,240

Rid of bellyfat! Help!

Since 1 week again ive been and will be going too the gym for 6 times a week. My biggest goal is too earn more muscle and get rid of my belly fat. Before ive tried bulking 2 eat alot for muscle gain but this helped out a bit but it felt like all the fat was going too my belly. I have never had a...

CozQ‎, Yesterday 05:35 PM
Yesterday, 07:41 PM Go to last post
8 182

Question Will cutting hinder surgery recovery progress?

Hey guys so I'm currently recovering from an ACL surgery & I'm about 8-9 weeks post-op. I'm wondering if cutting is a bad idea due to the fact that I'm trying to recover the lost muscle on my operation leg which was pretty much everything.. lol. I've been eating at maintenance for awhile now but...

Kuavo‎, Yesterday 07:34 PM
Yesterday, 07:40 PM Go to last post
2 105

Question Low carb diet

Is it safe to go extremely low carbs? As in none at all or getting it from vegetables only? Thanks

Splyzer‎, Yesterday 04:16 PM
Yesterday, 07:08 PM Go to last post
8 232

Macro composition to start cutting

I've been reading around online and have come up with these figures to start cutting my body fat and building muscle... 2000kcal/day: 200g protein (800kcal); 60g fat (540kcal); 140g carbohydrates (560kcal). I'm 21 years old and 154 pounds. I'm in the gym daily Mon-Fri doing various weight...

LukeJamessss‎, Yesterday 06:09 AM
Yesterday, 03:47 PM Go to last post
4 218

Not new, but uninformed

This is my first forum post anywhere. I'm 350lbs. and 6'2". I've done the cycle where I work out and then stop probably more times than I can count. I'm looking for some help. There are a ton of plans to choose from and i'm not sure which one to do. I've started a low carb diet and find myself...

RennSolo‎, Yesterday 02:21 PM
Yesterday, 02:30 PM Go to last post
1 148

Question Am I sedentary or lightly active?

Is my activity level considered lightly active or sedentary? This is my day: Wake up eat breakfast Sit in school. Get home Hang for a few hours Go to the gym (80 mins of weight lifting 4 days per week) Eat post workout

TricepPushdown‎, Yesterday 01:00 PM
Yesterday, 02:02 PM Go to last post
6 223

Losing 4% bodyfat in 6 weeks?

I'm currently hovering at about 17% bodyfat, have been bulking for the past 7 months and no training prior to this. I am going on holiday in 6 weeks time, is it possible to lose around 4-5% bodyfat to look better in that time? I feel like I have gained a decent amount of muscle. I'm 6ft1, 90kg, is...

Ralph105‎, Yesterday 10:09 AM
Yesterday, 01:39 PM Go to last post
5 304

Cut/Lean bulk??

Coming with another one of these. Been lifting seriously for about 3-4 months now without either bulking or cutting really. What advice would you give me? Cut for the summer or do a lean bulk? btw, currently at 83kg/182lbs ish 185cm/6'1 tall

c4pp3‎, Yesterday 10:38 AM
Yesterday, 12:57 PM Go to last post
7 186

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