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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
49 Pages
1 2 3 4 5 ... 49
1,455 106,022

Sticky Thread Sticky: Don't look past the basics

From what I've been reading in this forum recently, most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some online 'trainer' who's only trying to scam their $$$. ...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 78,661

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 43,156

June/July 2017 Fat loss & motivation

Welcome to the next fat loss challenge! Anyone is welcome to join us for this great undertaking of fat loss and life gains! Get your start weight this weekend (May 26th-28th) and go hard towards your goal weight. Post your start weight and goal weight in this thread, or PM it to me...

Stuffed‎, 05-25-2017 11:41 PM
9 Pages
1 2 3 4 5 ... 9
266 15,257

How much calorie deficit is too much

Basically I started tracking logs and I'm Eastin around 2-3k calories a day, but burning 4000. 6"3 101kg 16yo trying to lose 20+kg Past 3 days I've had 2000, 1k and 1.1k deficits Is this too much of a deficit like do I have to make myself eat more? Pretty much all I've heard is that over 1000...

smeltadelt‎, Today 03:57 AM
3 132

Low carb diet (do I need a refeed day ?)

Hello there, I'm 27 girl, 136 lbs (goal: 127 lbs) for 5"44 i'm on low carb diet around 75/80 grams per day (with counting veggies) since few months now and 1500 kcals. I don't lose weight since few months and I can't barely see a few evolution on the mirror I know focused on my scale is not...

KaosOmega‎, Today 03:56 AM
1 94

Can't afford to lose weight

I dont know how to edit age on here, but I'm 16. I want to stick to a strict regiment but I'm not the richest of people right now so I just eat 800 calories worth of Peanut Butter and Bread then just eat whatever my parents make for dinner because my parents wont buy me chicken breast every night....

RyanMarcellus‎, Today 01:18 AM
1 91

Losing fat when you have low testosterone

Hey everyone, I'm a 25 year old male with approximately 9.5% body fat, I weigh 135 lbs, and I'm 5'6. I was diagnosed with low testosterone a few years back. I got prescribed steroids, however, it gave me around 100 pimples on my back so I quit. I have never been able to get a six pac. I have a...

spencerwi‎, Yesterday 08:46 PM
5 174

Having a hard time losing weight with diet + workouts

Hi everybody, I am 220 pounds/94kg, 6.3 feet/188cm working out 4 times a week and doing cardio 6 times a week on a treadmill for 1 hour. Except for these workouts i do not move much, sitting in a chair all day and moving around in my car. It's been a week of this protocol and i managed to...

happymatei‎, Today 01:57 AM
Today, 05:33 AM Go to last post
4 160

Is my waist wide and unaesthetic?

i am 6'1", sit at around 9% body fat, not that much muscle mass but i am working on that my waist stays at around 32.5", sometimes i can make it hit 31.5" if i struggle with water/fat depletion, though that is not the goal now my hips are at about 39" what bothers me is that obviously i want...

throwaway7777‎, Yesterday 02:40 AM
Today, 05:15 AM Go to last post
9 366

Concerned with lack of scale weight progress - into week 4

Hi everyone, Am after some advice as getting slightly concerned about not losing weight on my current program as quickly as I would like but am probably worrying a little too much as it has only been 3 weeks on my most recent cut. Here are my stats and what I have been doing; Starting...

Tomtompipersson‎, Today 01:08 AM
Today, 04:57 AM Go to last post
5 135

How much lower?!

Hey guys, so I'm a male, 5'7, 25 years old and have been cutting for 4 months now, started at 180 lbs and hit 147 lbs this morning. My main goal was to hit 140, expecting i'd look pretty good at that weight, but from the looks of it now, it looks like I have 25-30 more pounds to loose!! I still...

mirrors23‎, Yesterday 12:46 AM
Today, 03:30 AM Go to last post
20 534

Weight Is Fine But Still Belly Fat

Hey, so I've got a considerable amount of belly fat and love handles. I'm not overweight or anything, as I'm 190cm and weigh 73 kg. I exercise for at least 30 minutes every day and have been taking around 1500 calories to reduce my weight. I mainly just have fruit and vegetables, cereals, milk. I...

Bearyy‎, Today 01:27 AM
1 136

Lightbulb Major body change, need some help!

Hi, this is my first post here and I am looking for some help. Here's a little background about me. I'm 5'9" currently at 182 lbs. Around 6 months ago, i weighed 145 lbs. My doctor put me on anti depression medication and I gained about 40 lbs in a few months. Side effects from the medication was...

Stoopidmonkey85‎, Yesterday 08:23 PM
2 147

BF Question/Working out while cutting

Hello everyone. I was wondering if anyone could help me estimate my current body fat %? I am 5'6 weighting in at 159.4 lbs. Placed a photo in the attachment. My second question is, is there a plateau to working out while on a caloric deficit? Initially when I started working out, I saw that i...

healking‎, 07-06-2017 06:31 PM
Today, 02:54 AM Go to last post
10 691

Is my diet way off?

Hey! I am 6'4", 220, with 16% body fat. I think I can reasonably be in the 195 range and much stronger. I have a lot of fat to cut IMO. I am struggling with my targets. For example, yesterday I had this...

wci20s‎, Yesterday 01:08 PM
Today, 02:50 AM Go to last post
4 186

Why eat low fat if calories is king?

I know calories is king when it comes to losing bodyfat. Why does just about every bodybuilder or youtube 'guru' eat low fat to lose fat/stubborn fat (not including typical moderate levels of healthy fats they consume etc). If you have enough protein in your diet does it really matter if...

lbendall‎, Today 01:54 AM
2 118

Exclamation Guidance please with current body

I currently am 162 and am wondering what I need to do in order to look more lean. Should I drop more weight? I just want that ripped physique and I want my abs to be really pronounced. Thanks if anyone can help I have pics in my bio.

JDubG‎, Yesterday 09:36 AM
8 235

The ideal 6' low fat body?

Hey guys, I have a semi-unanswerable question... Mainly just looking for something close. I'm 6'0 formerly 208-212 lbs and you could definitely tell I had some body fat on me. Was squatting about 365,pulling 495,and benching 305. I know it's kinda irrelevant but at least kinda shows you what...

kwong486‎, 07-25-2017 04:27 PM
6 306

Can't notice weight loss

I've done a 3 week cut lost about 4 lbs but Im not even sure if thats fat because my weight fluctuates so much. I can't even notice the fat loss, am I doing something wrong? I eat at about 2300 and I can't notice anything. When do you start to notice weight loss?

OhMyGodd‎, Yesterday 10:57 PM
1 153

working out midway through feeding stage of Intermittent Fasting?

I'm interested in starting intermittent fasting. I've hit a plateau and am also finding that my eating patterns don't give my digestive system much of a break, so I'm wondering if iF will help me recalibrate my body a bit and maybe help my digestion too. My question is: Can I have my workout...

Linatzz85‎, Yesterday 09:46 PM
5 141

Weight Loss

Hey guys I've been dieting for about 3-4 weeks now and lost 13lbs started at 196 today I'm 183 is that healthy by any means?

Wakestyle‎, Yesterday 04:40 PM
4 187

Help needed!

Hello guys, Need some serious guidance and help. I am currently 27 years old and weight 90 kg (198 LBS) 5’11. All my life I was a fat kid and in 2012 I joined the gym when I was weighing in around 126 kg (278 pounds) up until 2013 I lost all my weight and dropped it to 80 kg (177 LBS) anyways...

yahyaarif‎, Yesterday 11:50 PM
Yesterday, 11:50 PM Go to last post
0 121

My 5 month cut

5 months progress https://imgur.com/a/8YjXM Stats before 6'1 weight 91kg or 200lbs Stats after: 6'1 weight 79.5 kg or 175lbs I'm currently 9.5-10% bodyfat, managed to hit single digit for a bit (9.5%). My body is resisting so much now with uncontrollable hunger and binges here and there so I...

Fareed1998‎, Yesterday 04:34 PM
Yesterday, 07:52 PM Go to last post
4 236

Lower abdominal bulge

I've been lifting weights daily and doing cardio runs about 4 times a week, as well as eating healthier than I ever have yet my lower abdominal bulge seems to be getting worse. It looks like I'm in a beginning stages of a pregnancy. It's not fat... like I can't grab a bunch of skin fat on my...

rw627‎, Yesterday 03:07 PM
Yesterday, 05:28 PM Go to last post
5 260

Transformation 4 months

Currently 6ft1 and 181lbs down almost 24lbs. Getting a little tired and worn down with the cut now and definitely not looking like how I expected to with my reduced bf levels. Need suggestions on whether I'm better off continuing to cut down to 10% or should I just bulk and add some lean mass...

danjamhow‎, 07-25-2017 05:36 AM
Yesterday, 04:39 PM Go to last post
10 539

Lightbulb Quick Fat Loss - Help Needed?

Hi, I previously never did any exorcise ever, probably since leaving school and having to do P.E. I'm not massively obese, but I have a belly I want to rid of. I'm 23, approximate 170cm tall and weigh approx. 14 stone. I want to lose a hell of a lot of my body fat before I think about gaining...

lewholl‎, Yesterday 11:20 AM
Yesterday, 02:10 PM Go to last post
2 153

Results of Guesstimating calories

I've been on a cut for 6 weeks. I expected more than what I've achieved but yea what do you guys think? I just can't be bothered counting every single calorie so I just guess how many calories is in the dinner my Mom makes and try to have moderate portion sizes. Haven't really kept track of weight...

OhMyGodd‎, 07-25-2017 09:31 PM
Yesterday, 02:05 PM Go to last post
4 267

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