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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 10:02 AM
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Today, 02:35 PM Go to last post
5,040 504,148

Sticky Thread Sticky: Attention: Under 18s

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have...

SuffolkPunch‎, 11-20-2018 02:16 AM
11-20-2018, 02:16 AM Go to last post
0 4,168

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 10:10 AM
08-06-2017, 10:10 AM Go to last post
0 71,603

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some...

ironwill2008‎, 01-05-2015 09:31 AM
01-05-2015, 09:31 AM Go to last post
0 143,512

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 72,061

Cut or bulk

I’m 6’1, 211lbs (18% body fat) & I’m skinny fat like love handles with stomach fat/lower back fat but I have decent size arms (size 15s) but my question is should I Cut or Bulk up, I have neck fat and face fat also so overall I’m not trying to look like the rock but I want to get kind of big/lean.

ScottyGains‎, Today 08:43 PM
0 7

Protein Powder

Working on losing fat, what is the best protein shakes out there to take?

Damon7818‎, Today 06:30 PM
Today, 06:56 PM Go to last post
1 83

10 week transformation.

10 week cut after not going to the gym in over 4 years. was taking D Aspartic Acid to boost test, just basic magnesium for cramps and some BCAA now and then but most of it was just diet. start of 1800 calories week 1 and 2, then drop to 1700 week 3 and 4 then drop to 1600 week 5 and 6, then finish...

madman94‎, 01-15-2019 08:45 AM
2 Pages
1 2
Today, 06:46 PM Go to last post
35 1,046

FAT to FIT!

Hello Bodybuilding Members, My name is Sriram, I am from India. I currently weigh 150 kgs and I am currently undergoing paleo diet, I have lost about 4 kgs with paleo diet in 5 days and its going good. To support my diet I am looking for some exercises or workouts to lose my weight. Looking...

sriramks1989‎, 01-15-2019 02:15 AM
3 296

Question Lose fat, gain muscle, calorie intakes.

so, i’m relatively new to this whole fitness thing and completely new to weight lifting. i don’t workout at all, but recently have started a six week fitness challenge on which i am on day 3. i would like to lose weight and fat, particularly around my midsection and gain muscle, particularly on my...

chiitea‎, Today 03:13 PM
Today, 05:06 PM Go to last post
10 153

Question Loose skin questions

There seems to be a lot of conflicting information when it comes to loose skin after massive weight loss. Does resistance training, keto dieting and eating gelatine remove excess skin or is someone who is obese and fixes their body just stuck in a droopy sack for the rest of their lives?

B00tstrapping‎, Today 12:52 AM
Today, 04:42 PM Go to last post
10 266

Calculating BMR

What do you consider to be the more reliable BMR formula?

S4lm9vvMn‎, Today 03:47 PM
2 80

How do I change up my workout?

I have got to be able to do 2 sets of 10 reps of body weight pushups. I can run just over 1k but my feet start killing me. I have been plateaued inbettween 250 and 260 for months now. My caloric intake is in deficit. What can I do?

jessemccoll‎, Today 02:17 PM
Today, 04:32 PM Go to last post
2 105

35, Army vet, taking my body back

As an Army vet that got out in 2011, I have let myself go pretty bad over the last 8 years. I was 6,3” 215lbs at 11% body fat. Over the last 8 years I’ve gotten up to around 325 with a god only knows BMI, throwing my hard work all those years ago out the window. My wife, who is still hot just like...

jnj83782‎, Today 09:18 AM
Today, 03:21 PM Go to last post
5 189

20M and 417lbs

After a recent ACL knee injury it inspired me to lose weight and get fit if i do not get started now i feel i never will iv'e started counting calories with my fitnesspal and bought a big water bottle for when i get i get an urge for soda or food. Diet is the first step but i have no control on...

Camm009‎, 01-04-2019 05:42 PM
Today, 03:09 PM Go to last post
23 1,186

Eating back lifting calories

I've seen various figures online around the amount of calories that lifting burns. They've pretty much all fallen into the 300-500 calories an hour range. Cardio has been studied so much and there are so many tools that it's pretty easy to work out what you've burnt (especially with my cycling -...

CBRIT89‎, Today 02:08 AM
Today, 01:34 PM Go to last post
3 253

Calorie decrease?

Hey guys! My name is Laura! I am trying to lose the last 15lbs to my goal weight! I am currently 180.4 goal weight is 165lbs! I lost 5 lbs within 3 weeks of starting to calorie count again after the holidays ( could have very well been sodium) but ever since December 18th I have been stuck at...

laurasrock‎, Yesterday 07:57 PM
Today, 01:31 PM Go to last post
7 295

Were you treated differently after losing alot of weight?

I guess it's time to start a new one; this was one of my favorite threads.

everclear111‎, 02-16-2010 08:13 PM
2 Pages
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52 15,861

Exclamation Question about lower stomach fat

When you have like 16-18 % body fat , does abs workout help you to burn that just a little bit fats on stomach , while you dieting right ? (I don't do abs workout at all )

Mirroristruth‎, 01-13-2019 06:40 PM
Today, 08:52 AM Go to last post
17 702

Smile Weight loss

Hello everyone. This time last year i was 25 stone I'm now 21 stone. I started dieting and lifting weights in September. I feel so much fitter and so more mobile. I can actually do things now. My back no longer hurts when i walk i feel so much better. But last week i exercised less and cheated...

Mufc8927‎, Yesterday 03:21 AM
Today, 07:11 AM Go to last post
7 406

My 9 months cutting progress. Continue cutting?

Hi everyone! I am 35 years old, 5'9. Weight in May: 180 Lbs Current Weigh: 145 Lbs Pictures attached. Im guessing im at 14 percent body fat?

goonergooner‎, Yesterday 10:39 PM
8 407

Cutting Question

Hi guys, i need some guidance. i have some questions. i've been bulking for 5months coz based on my previous cut last year is that i drastically dropped my muscle mass and overdosed in cardio so i went to bulking phase again last year and im confused if: 1. is it allowed to build a muscle or...

squire14‎, Today 03:21 AM
Today, 03:36 AM Go to last post
3 187

Talking Teen girl trying to do a cut please help

Hey guys I’m very new to lifting only started 2 weeks ago. I want to go on a cut to loose body fat as I already have a solid amount of muscle due to my sports activity’s. I’m 16 years old , 161cm and workout 5X a week for about 65 mins quite intensely burning around 500-600 cals a session. I’m...

flickpirie‎, Yesterday 08:41 PM
Yesterday, 10:50 PM Go to last post
6 269

Having problems getting lean

I have been training for around 8 years. Throughout these years I have gained weight (I hope it is muscle) from 60kg to 73kg now, body fat (around 15%) relatively the same. But I am unable to get lean and see my abs. The problem is that whenever I try to cut down on carbs or stay in a deficit for...

hayaku‎, Yesterday 06:07 PM
Yesterday, 08:44 PM Go to last post
3 245

I'm kind of lost

Hello, So for the past 2 months I've been trying to build muscle and lose fat at the same time, I tell you it's not an easy task... That being said, the results weren't very appealing, matter of fact, I used 2 different machines to calculate the estimated fat loss and muscle gain: 1- The BIA...

marioada‎, Yesterday 04:29 PM
Yesterday, 05:47 PM Go to last post
3 244

Female Newbie to Lifting - Should I bulk or cut 1st???

Hi I am new to lifting (about 6mo) and just started using a barbell with all my compound lifts. I want to gain more muscle but also lose the stubborn fat around my thighs and under butt. Should I start with a bulk or cut? I am 5'4" 118lbs. I think Im around 27% body fat..idk. See current pics...

samanthayo102‎, 01-15-2019 02:49 PM
Yesterday, 04:43 PM Go to last post
17 572

High school football player looking to cut weight

So I am a football player in high school, specifically O line and D line. I'm looking to cut weight in 2-3 months for my physical and just in general as I've let myself go, every time I overeat telling myself I'm a lineman. I need tips on how to cut weight while maintaining and gaining muscle. I...

Novherr‎, 01-15-2019 08:45 PM
Yesterday, 04:41 PM Go to last post
10 343

Red face 2019 January - February Fat Loss And Motivation

Next fat loss challenge is here! Anyone is welcome to join! Post your starting weight, goal weight and weekly weigh-ins in this thread and I will add you to the spreadsheet located here: https://docs.google.com/spreadsheets/d/1W7UF50OBTJF29Oro4uozdfgnAdNNG4kIzpmJOG4u_ZI/edit?usp=sharing ...

JSim83‎, 12-29-2018 06:22 AM
5 Pages
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Yesterday, 02:41 PM Go to last post
120 4,946

Why didn't I lose any weight despite eating less than TDEE for months?

Hey there Ever since I lost 21kg about a year and a half ago I unintentionally never really stopped dieting. I used to be 85kg and dropped down to 64kg just under a year ago, however, since then I've been eating 1500 calories maximum due to me not having dropped as much fat as I want to. I...

ArkI5‎, Yesterday 12:40 PM
Yesterday, 01:06 PM Go to last post
2 260

Smile Time to cut ?

Hey guys I just uploaded a picture on my body space what do u guys think should I start cutting at a slow place till summer or I should do a mini cut and keep bulking.. it would be helpful if you could tell my body fat also thanks guys

newbie234‎, Yesterday 02:11 AM
Yesterday, 11:13 AM Go to last post
12 404

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