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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 10:02 AM
156 Pages
1 2 3 4 5 ... 156
4,676 467,322

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 10:10 AM
08-06-2017, 10:10 AM Go to last post
0 64,365

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum recently, most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some online 'trainer' who's only trying to scam their $$$. ...

ironwill2008‎, 01-05-2015 09:31 AM
01-05-2015, 09:31 AM Go to last post
0 135,973

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 68,860

I need to lose weight and become fit

So, i'm a boy in the 9th grade. I want to lose weight because I want to feel better about myself and so people in my school don't have the opportunity to insult me about it Anyway i don't want this to be a sob story neither do i expect pity. I want to become fit and healthy. I'm 163 cm and...

Goldx‎, Today 11:01 AM
Today, 11:01 AM Go to last post
0 1

Red face 2018 October / November / December Fat Loss And Motivation

Next fat loss challenge is here! Anyone is welcome to join! Get your starting weight this weekend (29th-30th of September) and go hard towards your goal weight. Post your starting weight, goal weight and weekly weigh-ins in this thread and I will add you to the spreadsheet located here:...

JSim83‎, 09-28-2018 02:56 PM
6 Pages
1 2 3 4 5 ... 6
171 11,078

Progressive overload on cut

Cut going pretty well about 5 weeks in. Strength isn’t going down but I have stalled at 250x5 on bench. Do I just stay there or keep trying to add weight knowing that reps will go down?

BoBSMVW‎, Yesterday 04:20 PM
Today, 09:32 AM Go to last post
9 310

Noob Bulking Questions

I won't be starting my first bulk for another couple months as I still need to lose some weight but I had a couple questions. What's an expected muscle/fat gain ratio for a complete gym noob on their first bulk, and also what would be an acceptable daily caloric surplus. For example, a...

JamesD7‎, Today 08:47 AM
Today, 08:47 AM Go to last post
0 78

Where do I start?...struggling

Hello, I'm new and I'm facing diabetes and possible sleep apnea, I'm 268 last I was weighed and I'm 5 foot 6. I don't really eat much if anything I eat once a day because of depression and just forgetting or not being able to afford the right food to eat right in the first place. im on assistance...

TaniLion‎, Today 03:24 AM
Today, 08:20 AM Go to last post
2 189

Summer Cut - How to start?

Hi, I’m planning a 10-12 week cut over summer and I wanted to know the best way to start. As it is a tight window I want to maximise the time I have. I’ve been quite sedentary the past couple months due to University and work (Only been back in the Gym a couple weeks). Anyway, I wanted to...

Nathann9‎, Yesterday 06:22 AM
Today, 08:18 AM Go to last post
7 360

I'm really confused. Should I keep losing weight or focus on muscle growth?

Hey guys this may be a bit of a lengthy post, But I'm really hoping I'll find my answers here today. Pics provided. 25 63kg - 141lbs 180cm / 6ft BF - 15% Skeletal muscle mass 30.3 So I used to weigh 68kg, in two months I've gone down to 64kg. I've been intermittent fasting for close to 1...

zki123‎, 09-13-2018 07:27 AM
23 1,418

Get back in shape

Hey there, So I was training for bodybuilding contest in the past. When I started to be a student I couldn’t find any time to train at the gym (medical doctor). Everytime that I look at the mirror I feel sorry for myself, gained body fat mostly at the stomach. Is there any way of get...

Doronxld7‎, Today 05:38 AM
1 117

How much of it was water weight?

I lost 22 pounds in the first two weeks of eating in a caloric deficit. How much of that was water weight?

achillesx123‎, Yesterday 04:01 PM
14 441

5'10 225lbs 22y/o. How much to lose ?

I'm trying to possibly do a mens physique comp in april next year. Yall think going to 180 will be a good weight ? Or do yall think I'll need more time and drop lower? Thanks in advance, Mark

Zoodust‎, Today 12:00 AM
1 171

Unhappy Stuck at 16.4% Body fat

Ive made a lot of changes regarding my body over the last year but despite trying diffrent diets I've never been able to drop below 16.4% Body fat. I train in the gym 5 times a week and play high school hockey six times a week, I incorporate one rest day a week which is sunday. Despite making me...

Inforri‎, Yesterday 06:56 PM
Yesterday, 07:24 PM Go to last post
1 169

5'5 and 149 lbs; should I bulk, cut, or recomp?

I am a 19 year old male. I started lifting in April (seven months ago) and I have went from 129 lbs to 149 lbs. My max squat and bench are roughly 190 and 100 lbs respectively. I ran Stronglifts 5x5 in the first several months but I did not get very far in linear progression regardless of my...

Odifududix‎, Yesterday 03:11 PM
Yesterday, 05:22 PM Go to last post
3 181

Need Help with a fat loss plan

I'm 5'7, 151lbs, 13.5" neck, 29.5" waist Age 32 According to calculator websites which I know are hugely innacurate, they say 12.9-13.1% Currently I lift weights 1-2 days a week, and do Calisthenics (pullups, dips, situps etc) the other 5-6 for ~30 minutes Currently I eat 1400cal a day...

spilinga‎, Yesterday 06:46 AM
Yesterday, 04:52 PM Go to last post
8 327

Feel like hitting a wall

Little bit of information on me I just turned 35 I have been consistently working out 4 days a week for last 5 months I started at 236 and 34% body fat I am at 220 lbs and 27% body fat I am trying to get under 20% body fat as my first goal. I just did another body scan today and...

MNGains‎, 11-17-2018 05:53 PM
Yesterday, 03:06 PM Go to last post
7 332

I need help confused in weightloss

Hello everyone, I just joined this site for some reasons I'll list. First, being that I had saw some videos on youtube about body and was curious what it was about. Second, being that I had watched I believe Jesse shand's story on weight loss and how this forum helped him so decided to...

Jason74708‎, 11-16-2018 08:48 PM
Yesterday, 01:37 PM Go to last post
6 377

Do fat burners work?

Wanted to know if these fat burn pills are even legit? Like do they work at all? I have a coach/teacher at my gym, Howard Cladingbowl, we both have similar views with steroids in that which is a shared hatred. He assured me that these will work, but not as much as I want them to. I have been...

ArtfulTyro‎, Yesterday 11:51 AM
Yesterday, 01:05 PM Go to last post
3 223

From cutting to bulking

35m 5"8 150lbs, after cutting for 4 months went from 178lbs to 150lbs today. I'm fairly lean now with top 4 abs showing in good lighting, I'm at 13% BF I think it's time for me to bulk. I tracked all my weight loss journey and on average I was losing 1lbs/week and the equivalent tdee of that rate...

swsko‎, Yesterday 01:17 AM
2 203

Big Difference Between Severe Deficit And Small Deficit?

Im gonna start another short cut tomorrow. I don’t plan on dropping more than 8 pounds. If I were to want to drop 8 pounds, at 2 pounds a week it’d take only a month. But, if I were to do 1lb a week it’d take 2 months. I’m not very muscular, but I’m decently lean. I don’t really have a...

Yeetusthyfeetus‎, 11-14-2018 08:39 PM
Yesterday, 08:48 AM Go to last post
15 822

I need tips!

Hello. I am Vedang. I want to lose fat. I have 17% body fat and my weight is 73 kg. I am 172 cm tall. I want to take my body fat percentage down to 12%. I do heavy strength training and 1 hour cardio and follow a clean diet. My long term goal is to get an amazing muscular body , but I think I need...

Veddy619‎, 11-17-2018 11:42 PM
Yesterday, 06:40 AM Go to last post
1 244

Should i Bulk or Cut?

Hey everyone, im a complete newbie so bare with me lol. im 28 male, 205 lbs, 5 ft 10 with a 28 % body fat :(. Ive been trying to exercise gradually and due to health reasons its been a struggle, but im now doing a 3 day full body workout, with cardio in between days on a stationary bike about 30-60...

Sunzz28‎, 11-16-2018 07:13 PM
Yesterday, 06:34 AM Go to last post
11 457

I am a high school student, and I need to lose weight.

All my life I have been known as the fat kid, the kid who can not do sports or anything physical. I have tried to lose weight but nothing seems to work, and after a month of no results I would become discouraged and take a "break" witch would never end. I have tried to starve myself, throw up...

SammyPear‎, 11-17-2018 05:04 PM
Yesterday, 05:36 AM Go to last post
2 262

Just joined

Hi everyone just joined! I was just watching YouTube videos about transformations and weight loss on and I've been trying to lose weight for about 3 years now and just keep going back to eating and giving up or lack motivation to get out to the gym... I'm 5' 3" and currently 235lbs...

Azerm9063‎, 11-17-2018 06:58 PM
Yesterday, 05:00 AM Go to last post
2 256

Losing weight after Umbilical Hernia surgery

I need some advise on training and diet after umbilical hernia surgery last week. Quick history. I went on vacation to Mexico in May 2018 and basically drank too much tequila for a few days and decided enough was enough. When I returned home, I decided to get in shape again and this time to lose...

adimeco‎, 11-16-2018 03:32 PM
Yesterday, 04:38 AM Go to last post
4 275

Arrow Help me on my road from 15% to 10%

Male: 28 yo, 6'2", 203lbs, 15% bf. Will doing 3× 20min sessions of HIIT help me lose fat? -- Can't lift until a month from now because of sutures in my back. What "activity level" best fits me for finding my TDEE with that HIIT and an otherwise completely sedentary lifestyle? When I can...

Darkblue90‎, 11-17-2018 04:33 PM
Yesterday, 03:28 AM Go to last post
9 348

❖❖LF Chat v13.0❖❖Unlocking your genetic fat loss potential, now with more waffles❖❖

Losing Fat Chat Thread Version 13.0 1rd Thread - 2st Thread - 3th Thread - 4rd Thread - 6rd Thread - 7th Thread - 8th Thread - 9nd Thread - 10th Thread- 11th Thread- 12th Thread-

EjnarKolinkar‎, 07-07-2015 10:27 PM
193 Pages
1 2 3 4 5 ... 193
11-17-2018, 07:47 PM Go to last post
5,782 772,192

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