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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
107 Pages
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Yesterday, 06:01 PM Go to last post
3,196 296,353

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 09:10 AM
08-06-2017, 09:10 AM Go to last post
0 31,905

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum recently, most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some online 'trainer' who's only trying to scam their $$$. ...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 105,649

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 54,334

Question My wife having problems loosing fat

My wife having serious problems loosing fat, in fact she is gaining it, and here are the details Age 35 Height 168CM Weight: 89KG She started healthy life and dieting at age of 31 after few months of having her second baby. At the beginning she started going to the gym and started to loose a...

srishmawi‎, Yesterday 03:18 AM
Today, 12:39 AM Go to last post
26 507

Guys with big hips (hourglass figure :( )

To the guys who also suffer the plight of having large ass hips, at low weight and low BF, do you also notice that your legs grow disproportionately large compared to the amount of work you give them? I really hate my body. I can cut all I want but i still have big ass pelvis bone and squat ass...

movingforward‎, 03-22-2007 09:42 AM
2 Pages
1 2
Today, 12:37 AM Go to last post
33 310,098

14 (Nearly 15) 6', 250-260 lb. (Image Attached)

Howdy,I'll get right to the point. As I've grown older I've started to gain more weight but as of late I've been floating around the same area. I could be happy with where I am but I don't feel it. I have a lack of motivation I've lost since I was young and I know it has something to do with my...

kxby‎, Yesterday 07:28 PM
Yesterday, 09:52 PM Go to last post
1 83

250 lbs --> 171 lbs, Next step?

Over the last 7 months, I dropped about 80 lbs, from 250 to 170. I'm 5'9" and 26 years old (not 48 lol). My strategy has been high protein (1.6g/kg body weight), relatively low carb (<100g/day), and low calorie (~1600/day). I recently started weight training 2 months ago. I thought after...

DrSaheb‎, 03-18-2018 05:49 PM
Yesterday, 08:22 PM Go to last post
11 416

Cool 2018 February / March Fat Loss & Motivation

Next fat loss challenge is here! Anyone is welcome to join! Get your starting weight this weekend (27th-28th of January) and go hard towards your goal weight. Post your starting weight, goal weight and weekly weigh-ins in this thread and I will add you to the spreadsheet located here:...

JSim83‎, 01-25-2018 11:26 PM
14 Pages
1 2 3 4 5 ... 14
Yesterday, 08:01 PM Go to last post
413 16,390

Talking Taking in to little calories making weight loss worse?

So I am 6 foot 152 pounds (I know my weight is low for my height but I still have a lot of fat so please don't comment ''you just need to bulk with your height and weight'') I was eating around 2000 calories and lost around 1.5 pounds in a week doing that I than wanted to lose more so I cut it down...

Jabarav‎, Yesterday 06:01 PM
Yesterday, 06:44 PM Go to last post
5 163

Weight Loss Journey.

Hello, My name is Brendan, I am pretty overweight. I am 6'5 and 155KG. The past 3 days I have eaten 2 cans of tuna per day and 400g of chicken breast along with alot of water and a random piece of fruit here and there, over these 3 days I have apparently lost 4KG although I feel like...

brendan6792‎, 03-15-2018 10:42 AM
Yesterday, 06:04 PM Go to last post
7 370

Stuck at the same weight and wants some advice with exercises (with body Pics)

Hello guys, first of all, thanks for taking your time to read this and possibly reply and thanks for sharing your knowledge. I started losing weight when I was 227 pounds, 6 feet. I started on August 2017, I was doing intermetting fasting 16/8 and dropped to 205lbs in December. I was able to keep...

riibes‎, 03-14-2018 03:03 PM
Yesterday, 06:02 PM Go to last post
17 550

How much more weight do I need to lose before i get a legit six pack? (pic)

Height 5 foot 5 or 167 cm weight 160 lbs or 72.5 kg started at 206 lbs and i'm currently at 160 lbs(measured myself today) which means i lost 46 lbs so far. For those people who want to see my progress, here's my journal ...

Manila209‎, Yesterday 03:06 PM
Yesterday, 04:53 PM Go to last post
6 236

BIA scan and body fat percentage

I'd love some tips on how to reduce my body fat percentage reading on an upcoming BIA scan. It's held in the morning so I'm a bit unsure of how to prepare. From my understanding, the things that will show a reduced body fat percentage reading are: - carb loading and Creatine supplement for...

Randomme‎, 03-18-2018 05:40 AM
Yesterday, 03:14 PM Go to last post
6 264

Muscle body fat relation

I've heard that it's easier to cut down to lower body fat percentages for those who have more muscle mass. Can someone explain the science behind that?

jhe2‎, Yesterday 01:18 PM
Yesterday, 02:50 PM Go to last post
2 131

Unhappy Weight gain during flu - worried about losing muscle if attempt to lose fat.

Guys I'd like some opinions. I started the new year at 130 (12% bf) and too damn skinny (23yo 5'8). My doc in training (residency) friend put me on his plan to gain muscle while eating right (and creatine mono) and by feb I was a steady 150 (15%) on plan while I started cycling for 30 mins daily...

chainsaw391‎, Yesterday 08:50 AM
Yesterday, 02:38 PM Go to last post
4 264

Thumbs down Is 1600 calories too low?

Trying to eat 50% protein 25 carbs and fats with a daily intake of 1600 cal. I started at 2100, but after two months I lowered to 1600 cals to get a 1-2 lb loss a week sometimes I maintain. While doing this I've been lifting 3-4 times a week (doing t28 workouts, feed the muscle burn the fat...

crazysketch‎, Yesterday 09:01 AM
Yesterday, 02:32 PM Go to last post
9 349

that feeling when you want to puke from a hard workout

I'm trying to push some HIIT and complex type workouts for general fitness and weightloss. Whenever I hit that wall where I'm sucking air and borderline going to vomit, I take a rest, take a drink, but I just can't get back into the workout. It's like my whole body just crashes or something. ...

screamingjesus‎, Yesterday 04:02 AM
Yesterday, 01:32 PM Go to last post
5 288

My weight is maintaining/or increasing.. help?

Okay, so I am cutting. Definitely in a deficit, 2300 calories. I am eating at least 80% healthy. I bike 3x a week which burns about 500 calories a day. I also strength train. And yes I am a newbie. I take protein powder, bcca pre workout, and creatine (maybe for the weight gain) I was 6'3...

ScottMarten‎, Yesterday 07:35 AM
Yesterday, 01:27 PM Go to last post
16 221

Surplus, deficit, maintenance? 5’0 female

Hi! I’m fairly new to weightlifting. I’ve been consistently lifting and dieting for 6 months. I have lowered my bfp and I’m seeing newbie gains. I want to build muscle in the long run, but lower my bfp. I’ve read that this is impossible to do simultaneously. Training is no problem for me, but...

ako95‎, Yesterday 12:16 PM
Yesterday, 01:01 PM Go to last post
3 115

Question Lifting while cutting? Newbie gains in a caloric deficit?

Hi this is my first time posting here. I'm 21 years old and I'm about 5,11 Originally when I first started losing weight i was 336 lbs. When i hit 253 lbs I wanted faster results so 2 weeks ago I began 20:4 intermittent fasting and now I'm down to 242 lbs. All the weight I've lost was from eating...

artyreegs‎, 03-18-2018 07:19 PM
Yesterday, 12:49 PM Go to last post
4 219

Cut or lean Bulk after extreme weight loss?

So long story short, i lost 150 lbs in 1 year (30 may 2016- 30 may 2017) and i have been working out for 8 months now. And with working out i mean eating like 500 kcal under maintenance, sometimes maintenance. I have been sitting around 210 lbs (6"4) for a few months now, neither gaining or losing...

umbrellahorse‎, Yesterday 09:32 AM
Yesterday, 09:32 AM Go to last post
0 89

I'm gonna do this for life..

Long time reader while (sitting on my ass feeling sorry for myself). I'll make this as short as possible. I'm a 41 year old guy and weigh 230 / 6ft. 2 weeks ago I watched and helped my mom put my father in a nursing home. He has Alzhemer's. Nothing was worse then watching my mother closing that...

strokesonfire‎, 03-14-2018 11:44 PM
Yesterday, 09:20 AM Go to last post
27 1,012

HIIT on treadmill and my diet plan, will this work?

Hello guys I grow some muscles and now I decided to cut. What about following? Warm up on treadmill for 10 minutes, then do some workout (biceps, sixpack and etc) And finally do 20 minute hiit on cardio like this: 1 minute - Between 5 and 8 KM/H 30 second - 17 KM/H And repeat this during 20...

shildia‎, Yesterday 03:40 AM
Yesterday, 08:09 AM Go to last post
3 255

How necessary is lifting weights for the last part of a cut

I'm currently 5'11" at 182 lbs and ~15% bf. I've been running the nsuns program and my lifts have gone up substantially while cutting. However, I want to join a swim team -- so I'm going to have to give up lifting everyday since practice is in the morning before work (which is when I usually lift)....

cmertin‎, 03-18-2018 01:23 PM
Yesterday, 07:40 AM Go to last post
6 308

Giving Rep! Skinny Fat, What to do?

Hello, I am 6'3" and weigh 190lbs. I am 21%+ Bodyfat I recently started doing calisthenics (on the assist machine) and can see strength gains but no size. I have been counting macros for 2 weeks but see 0 results with my fat. Macros Are 450Carbs, 190 Protein, 95Fat.

JohnStax98‎, 03-18-2018 03:16 PM
Yesterday, 06:40 AM Go to last post
2 176

Losing fat and gaining muscle

I know it's not possible really to lose fat and Gain a massive amount of muscle as that's not how your body works over the last 6 or 7 years I've lost nearly 10 stone over the last 6 months I'm in the gym most days I train different muscle groups for an hour following a program and then do an...

jayofcastleford‎, Yesterday 05:03 AM
Yesterday, 05:03 AM Go to last post
0 224

The Last 8lbs

Hey all, I've posted on here before about other things but I need some advice. Male : 41yrs 155 lbs 169cm I dropped from 216lbs to 164lbs, joined the gym last October and didnt really cut or anything just went gym and did some cardio for a few months, weight was the same but I did lose...

runuali‎, 03-16-2018 04:45 AM
Yesterday, 12:33 AM Go to last post
9 471

Need diet advice

I’m a 22 y/o male I’m 5’10 220 lbs. I need to know what diet plan to trim down to about 190-200 and be lean. Any help is greatly appreciated

lohill44‎, 03-18-2018 08:02 PM
03-18-2018, 08:47 PM Go to last post
3 273

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