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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
146 Pages
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4,379 426,288

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 09:10 AM
08-06-2017, 09:10 AM Go to last post
0 56,965

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum recently, most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some online 'trainer' who's only trying to scam their $$$. ...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 128,713

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 65,009

Protein and deficit?

If I hit my protein requirements and have a moderate deficit will I lose fat regardless of the other macros? (Also hitting fat requirements)

BoBSMVW‎, Today 10:29 AM
Today, 12:27 PM Go to last post
12 138

Slightly discouraged - advice and help appreciated (detailed routine provided)

I've provided pretty much every detail of my routine below. Hopefully that helps. Starting Weights and Lifts: I've been lifting for about 5.5 months now. I started at 108kg (238lbs) and am currently at 83.5kg (184lbs). I am currently on my first ever cut. My best lifts are:

zeebers‎, Today 07:00 AM
Today, 11:27 AM Go to last post
3 116

[Question] Sedentary? How Active am I?

Quick question but I wanted to ask those on this form rather than listen to a bunch of googled advice but if I sit down all day and am walking about 3000 steps a day. I workout at the gym for an hour 3 times a week and do brisk walking 3 times a week, what activity level would I be considered?

dannydsan‎, Today 10:27 AM
Today, 10:49 AM Go to last post
2 65

Slow weight loss at 1700 calories

I am 29 years old, 5 foot 8 inches and currently weigh 192 pounds. For the last month I have been eating 1700 calories a day with at least 160 grams of protein. I weigh everything I eat / drink. I am also doing intermittent fasting, so I only eat between an 8 hour window every day. I have been...

Morphumax‎, 09-17-2018 10:36 AM
21 650

Help with a reverse cut please.

Current stats: M 48 y.o. 160.6lbs cals 1650-1700 P118 C155 F62 So in 10weeks I’m off on holiday and don’t want to make previous mistakes by jumping straight to TDEE of about 2400cal. So my question is 6 or 8 reverse cut. I was hoping to get below 15% bf before I go. ( I have put today’s progress...

Thrasher4Life‎, Today 09:50 AM
0 71

Drinking without hindering fat loss

on a diet trying to cut weight for military need to drop like 15 pounds im 22 years old I really like to have atleast 1 drink a night I know thats not to good but thats a decussion for a different day lmao I have came to the understanding vodka is the best and lowest Cal drink to drink ...

RonTheDon96‎, Yesterday 01:57 PM
Today, 09:35 AM Go to last post
4 235

Eliminating back fat before bulk?

I'm 6'2 and fluctuate between 165 and 170 pounds, depending on carb intake. I'm pretty lean but have lower back fat around the sides. Please take a look at my progress pics in my gallery. I want to start a long, lean bulk, but I am worried that if I start bulking now while having that lower back...

LuckyAH‎, Yesterday 07:42 PM
Today, 09:09 AM Go to last post
5 279

Post cut for what percentage ? 12 or what

hi please help from 4 months iam 27% bf and iam now 15.4% but I am 176 cm height 68.8 kg weight 32.3 kg muscles 10.6 kg fat from this fat 5.3 kg in belly and waist ihave a big belly fat ! so iam tired from diet please tell me cut for what percentage? bec i cant bulk with this belly fat iam...

mesl7y‎, Today 05:25 AM
2 141

Can I do cardio 5 times a week?

or is that too much? my main aim is to lose weight. I am 5'4 and 75kg. I would be running on my treadmill.

abc1995‎, 09-15-2018 01:29 PM
Today, 08:24 AM Go to last post
5 342

How to keep metabolism from slowing down during a cut

What is the best way to keep your metabolism running as well and fast as possible during a cut? Do maintenance days or weeks throughout a cut help keep metabolism high? Whats the longest you should do a cut? Would there be any benefit in alternating 8-12 weeks of cutting with 8-12 weeks of bulking,...

Morphumax‎, Today 01:04 AM
4 199

Keep cutting or begin bulk for first time?

I am 6 foot 1 and 199 pounds. I just lost about 35 pounds on the keto diet but am still not exactly happy with my body fat percentage (which is 14%-19% depending on method). That being said, I have noticed that my arms and legs have gotten extremely twiggy and am unsure of wether to keep cutting,...

JamesBB95‎, Yesterday 09:56 PM
Today, 07:00 AM Go to last post
4 188

A lot questions (long read)

this is gonna be a long post, although it is my first post here i have been actively lurking for some time. M 35 173CM My weight through the years have alway been hovering between 72-76KG in my 25-32 age, then this year (i'm 35) i hit a high of 81KG for 173cm height. I got really fed up and...

swsko‎, Today 03:43 AM
5 144

Smile 360 pound guy with man boobs tries to loose weight

hey im mountainous maui i hope to be mountainous in a different way i just started a youtube channel so people can track my progress you could also search up mountainous maui on youtube. im 20 and 360 pounds i have an extreme case of gynecomastia to the point it makes me look like i have...

mountainousmaui‎, Yesterday 07:27 PM
Today, 03:13 AM Go to last post
2 163

PLEASE HELP: When to Workout (Fasted Window)

I have really been struggling with trying to plan out my workout time of the day. I work Monday-Thursday 7am-6pm and I train kids for basketball usually the hours of 6:30 pm-9:00 pm. I have a 24 hour gym membership so I can go at whatever time. I like to do weights and cardio preferably knocking...

Maxey30‎, Yesterday 12:07 PM
Yesterday, 11:49 PM Go to last post
3 197

Exclamation How to burn cellulite

I'm a 30 year old man who has always been in good shape. I'm still in OK shape, at least relatively speaking to most people in the US that are way overweight, but definitely not in good shape. Over the last few years I let things slip and haven't been working much and fell into some really bad...

DJN46‎, 09-17-2018 11:53 AM
Yesterday, 08:15 PM Go to last post
8 398

gained weight or just fluctuation?

OK so I'm approaching my fourth week of my diet/exercise/lifestyle adjustment routine. After looking at all the advice I got from my last thread and whatnot, I decided to increase my calorie count from 1400/1600 to 2000 to 2500 or so (based on a TDEE calculation of either 2900 or 3200 calories to...

Winningmind‎, 09-17-2018 09:03 PM
Yesterday, 04:44 PM Go to last post
4 370

Cut the bulk, or bulk then cut?

Hi all, I'm looking to start bulking and building some muscle but not too sure when to start. To give you some background info, the last 5 months iv been dieting and and exercising and have gone from 15st 5lb (215lb) down to 13st 3lb (185lb). I'm 5ft 10. In that time iv done next to...

Tuxedo87‎, Yesterday 11:45 AM
Yesterday, 01:26 PM Go to last post
2 184

Stuck @ 200 could use help

Hey guys, I could use your advice on my transformation. I started at 225 and now am at 200. The first 25 pounds came off in a 2 months through just diet but now I need some input as I'm stuck at 200. I don't know my maxes, but last workout I was able to do the following bench 5x8 135, OHP...

Mr.Marvel‎, 09-16-2018 06:46 PM
Yesterday, 09:56 AM Go to last post
13 461

I'm really confused. Should I keep losing weight or focus on muscle growth?

Hey guys this may be a bit of a lengthy post, But I'm really hoping I'll find my answers here today. Pics provided. 25 63kg - 141lbs 180cm / 6ft BF - 15% Skeletal muscle mass 30.3 So I used to weigh 68kg, in two months I've gone down to 64kg. I've been intermittent fasting for close to 1...

zki123‎, 09-13-2018 06:27 AM
Yesterday, 09:38 AM Go to last post
17 834

Cooked or Uncooked

Hi Guys, Seeing a few different things around about logging food and weighing food, wondered what is your preferred method? All cooked, all raw or a mix of both?

GandyJay‎, Yesterday 01:52 AM
Yesterday, 07:59 AM Go to last post
5 308

Poll Poll: Thoughts on losing fat

Hello gents and lads. I'm working out for 2 months now. I train 5 days a week. I'm doing 4 sets of each exercise with 10 repetitions, i finish 1 exercise in 10 minutes. Monday (chest), Tuesday (biceps,triceps), Wednesday (rest), Thursday (back), Friday (shoulders,traps), Saturday (legs), Sunday...

Ponyboiqt‎, 09-17-2018 09:25 PM
Yesterday, 02:22 AM Go to last post
7 356

Fasted cardio or after workout cardio ?

I’ve recently been playing around with different methods of cardio but I can’t tell which is better for fat loss and preserving the most muscle: fasted cardio or cardio right after weightlifting. I find cardio right after weightlifting more convinient because my heart rate is already up and I just...

danny2521‎, 09-17-2018 11:23 PM
Yesterday, 01:50 AM Go to last post
3 292

Transition from Keto to High Carb Bulk

So I'm debating on doing Keto for the next 4 months to shed some fat then I plan on bulking. Problem is how do you transition? Do you jump right in with 300+ carbs after keto or gradually work your way up? Any tips would be appreciated 😂

LearnToProgress‎, 09-17-2018 09:00 PM
Yesterday, 01:41 AM Go to last post
2 190

How to Loose last belly fat?

Hi All, I am very curious to know how can I loose my last belly fat ( specially lower belly ). Currently I am 5 feet 10 inches tall and weighing 154 lbs and having waist 32 inches. I am vegetarian and have hypothyroidism problem . I am hitting gym 5-6 days in a week ,running 2 days a week...

armediayogesh‎, 09-17-2018 11:45 AM
Yesterday, 12:41 AM Go to last post
3 291

TDEE is 3100, Calorie intake used to be 2400, but I feel fine with 2100?

Hey guys, After buying a lot of new ingredients and what not, I've changed my diet to not only keep me feeling full throughout my day, but also give me a larger range of foods I normally eat. By doing so, I was able to cut out some other foods I normally had high in calories. Normally my TDEE...

OfficaDoofy‎, 04-07-2014 05:36 PM
09-17-2018, 09:25 PM Go to last post
9 1,393

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