Threads 1 to 25 of 103

Forum: Losing Fat

Get tips for reaching your fat loss goals!

Forum Tools
Search Forum
- Show Threads Show Posts
  
  Advanced Search

Sub-Forums

Last Post
Threads Posts

Losing Fat Logs

View journals from people who are working to lose fat, and start your own!

Forum Actions:

Forum Statistics:

Last Post:

It's time to turn my life...

BarryMcOckinner

04-23-2024, 11:44 PM

6,827

227,827

Title

/ Thread Starter

Last Post By

Replies

Views

Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them... EjnarKolinkar‎, 03-03-2017 09:02 AM 329 Pages • 1 2 3 4 5 ... 329	Last Post By zakandrews398 View Profile View Forum Posts 04-15-2024, 04:48 AM	9,847	1,931,381
Sticky: General Forum Rules Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take... anonymous‎, 05-19-2014 08:12 AM	Last Post By anonymous View Profile View Forum Posts 05-19-2014, 08:12 AM	0	237,842
Sticky: DON'T LOOK PAST the BASICS From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some... ironwill2008‎, 01-05-2015 08:31 AM	Last Post By ironwill2008 View Profile View Forum Posts 01-05-2015, 08:31 AM	0	350,830
Sticky: Attention: Under 18s The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have... SuffolkPunch‎, 11-20-2018 01:16 AM	Last Post By SuffolkPunch View Profile View Forum Posts 11-20-2018, 01:16 AM	0	177,579

zxxcvvbggttreedfv gggttyyhnb bggggttgfgb hhyyh zxxcvvbggttreedfv gggttyyhnb bggggttgfgb hhyyh bra222m‎, 04-14-2024 11:46 PM	Last Post By bra222m View Profile View Forum Posts 04-14-2024, 11:46 PM	0	25
zxcvbnmgfdsdfghjnbv fghjkjhbgvcv bhgfdc zxcvbnmgfdsdfghjnbv fghjkjhbgvcv bhgfdc bra222m‎, 04-14-2024 11:42 PM	Last Post By bra222m View Profile View Forum Posts 04-14-2024, 11:42 PM	0	11
xfcbv asfgcb sxhcn https://thecontingent.microsoftcrmportals.com/forums/general-discussion/8eba2008-14fb-ee11-a73d-6045bd01c1cc https://thecontingent.microsoftcrmportals.com/forums/general-discussion/90ba2008-14fb-ee11-a73d-6045bd01c1cc... mcbcji‎, 04-15-2024 05:28 AM	Last Post By mcbcji View Profile View Forum Posts 04-15-2024, 05:28 AM	0	373
wqeqweqweqwewq ewqe qwewqe wqewqewqe wqewqe wqe wqeqwewqe wqeqweqweqwewq ewqe qwewqe wqewqewqe wqewqe wqe wqeqwewqe bra222m‎, 04-15-2024 12:17 AM	Last Post By bra222m View Profile View Forum Posts 04-15-2024, 12:17 AM	0	37
Why am I gaining fat on a lean? (Photos) Shall I just quit ? No results (pics) Hi so October 17th which is 4 months ago I was 74.7 kg and I started my lean bulk. Now I’m 79 kg. I eat clean food salmon avacado eggs chicken rice protein powder loads of fruit. My bench has gone up from 80 kg 5 reps to 8 reps so not much. My squats gone... Donnie786‎, 02-21-2024 12:37 PM	Last Post By zakandrews398 View Profile View Forum Posts 04-15-2024, 04:54 AM	5	1,485
wergt56e efgtrdrrd edfgtrre efgtrdxdf 978675653 wsdegtry https://twor.microsoftcrmportals.com/forums/general-discussion/5bc28448-f7fa-ee11-a73c-00224895e725 https://twor.microsoftcrmportals.com/forums/general-discussion/af49212f-f7fa-ee11-a73c-00224895e725... bra222m‎, 04-15-2024 06:06 AM	Last Post By bra222m View Profile View Forum Posts 04-15-2024, 06:06 AM	0	379
wefdsvxffvbs vccbfsv fgvfvbdb d+7564332376 dferh sdvse fewr ewrwer werwer ewr https://twor.microsoftcrmportals.com/forums/general-discussion/b46cfbf1-44fa-ee11-a73c-00224895e725 https://twor.microsoftcrmportals.com/forums/general-discussion/4f5402fe-44fa-ee11-a73c-00224895e725... bra222m‎, 04-15-2024 12:57 AM	Last Post By bra222m View Profile View Forum Posts 04-15-2024, 12:57 AM	0	39
vcgnhmbjvgcfxdfghjbvngbnm mbjvngn bnbnbvvhvcgfgvcvnb nmhmjg vcgnhmbjvgcfxdfghjbvngbnm mbjvngn bnbnbvvhvcgfgvcvnb nmhmjg bra222m‎, 04-14-2024 11:43 PM	Last Post By bra222m View Profile View Forum Posts 04-14-2024, 11:43 PM	0	10
vbcbcvbv bcb cvb cvbvcbcvb fbfergfvrdfbv dfgdfgdfv drgdf vbcbcvbv bcb cvb cvbvcbcvb fbfergfvrdfbv dfgdfgdfv drgdf bra222m‎, 04-14-2024 11:26 PM	Last Post By bra222m View Profile View Forum Posts 04-14-2024, 11:26 PM	0	55
The scale isn't dropping I've lurked for a long time and have dealt with body image issues a lot. I also have tried every diet out there over the years. Now, I've settled into eating pretty much the same thing everyday and measuring it all. However, the scale isn't moving. I'm a 5'7 male and weigh about 176. I walk... chrisdorman12‎, 03-22-2024 07:05 AM	Last Post By zakandrews398 View Profile View Forum Posts 04-15-2024, 05:07 AM	3	655
tg tettert rt trhr yt trytryrty rty rty trry rty tg tettert rt trhr yt trytryrty rty rty trry rty bra222m‎, 04-14-2024 11:11 PM	Last Post By bra222m View Profile View Forum Posts 04-14-2024, 11:11 PM	0	24
tfyyhgvv nmv bnbv nmbv mb nmb nmvhnvhjv tfyyhgvv nmv bnbv nmbv mb nmb nmvhnvhjv bra222m‎, 04-14-2024 11:41 PM	Last Post By bra222m View Profile View Forum Posts 04-14-2024, 11:41 PM	0	10
Skinny waist? How to get rid of waist fat? Midnightbast‎, 03-24-2024 11:30 AM	Last Post By polles View Profile View Forum Posts 04-16-2024, 03:08 AM	4	971
sfdghj tytr yr try try try try trytryrty try try try try trvvvv sfdghj tytr yr try try try try trytryrty try try try try trvvvv bra222m‎, 04-14-2024 11:47 PM	Last Post By bra222m View Profile View Forum Posts 04-14-2024, 11:47 PM	0	28
sfdghj tytr yr try try try try trytryrty try try try try tr sfdghj tytr yr try try try try trytryrty try try try try tr bra222m‎, 04-14-2024 11:10 PM	Last Post By bra222m View Profile View Forum Posts 04-14-2024, 11:10 PM	0	25
sfdggtfgbn dsghj zsdghfjbmn https://thecontingent.microsoftcrmportals.com/forums/general-discussion/8eba2008-14fb-ee11-a73d-6045bd01c1cc https://thecontingent.microsoftcrmportals.com/forums/general-discussion/90ba2008-14fb-ee11-a73d-6045bd01c1cc... mcbcji‎, 04-15-2024 05:02 AM	Last Post By mcbcji View Profile View Forum Posts 04-15-2024, 05:02 AM	0	272
sdxhbfcn xghnmgvn b gxbhcg https://thecontingent.microsoftcrmportals.com/forums/general-discussion/8eba2008-14fb-ee11-a73d-6045bd01c1cc https://thecontingent.microsoftcrmportals.com/forums/general-discussion/90ba2008-14fb-ee11-a73d-6045bd01c1cc... mcbcji‎, 04-15-2024 05:23 AM	Last Post By mcbcji View Profile View Forum Posts 04-15-2024, 05:23 AM	0	338
sdxfcv basgdhnvb sdfchvn sdxfcgvhb nasfdg https://twor.microsoftcrmportals.com/forums/general-discussion/d561baea-0cfb-ee11-a73c-00224895e725 https://twor.microsoftcrmportals.com/forums/general-discussion/d961baea-0cfb-ee11-a73c-00224895e725... mcbcji‎, 04-15-2024 05:33 AM	Last Post By mcbcji View Profile View Forum Posts 04-15-2024, 05:33 AM	0	357
sdvsdfb fb fdsbsfdb dfb ss sdfbsdfbsd cdfbfdbf db sdvsdfb fb fdsbsfdb dfb ss sdfbsdfbsd cdfbfdbf db bra222m‎, 04-15-2024 12:16 AM	Last Post By bra222m View Profile View Forum Posts 04-15-2024, 12:16 AM	0	25
sdgfcvb sdzfghn sfgcbv https://twor.microsoftcrmportals.com/forums/general-discussion/d561baea-0cfb-ee11-a73c-00224895e725 https://twor.microsoftcrmportals.com/forums/general-discussion/d961baea-0cfb-ee11-a73c-00224895e725... mcbcji‎, 04-15-2024 05:25 AM	Last Post By mcbcji View Profile View Forum Posts 04-15-2024, 05:25 AM	0	341
sdfgn m gf dfg fg dgdfb v ffvbdfgb +345678 dsfsdfsdfsd fsdfd https://sogmt.microsoftcrmportals.com/forums/general-discussion/61e5935c-80f9-ee11-a81c-0022489de1a8 https://sogmt.microsoftcrmportals.com/forums/general-discussion/63e5935c-80f9-ee11-a81c-0022489de1a8... bra222m‎, 04-15-2024 02:51 AM	Last Post By bra222m View Profile View Forum Posts 04-15-2024, 02:51 AM	0	61
sdfesfefewfwefewrew rewrewrfvdv dvdsvsd vdsv sdvfdsv sdvsdfwerewdx sdfesfefewfwefewrew rewrewrfvdv dvdsvsd vdsv sdvfdsv sdvsdfwerewdx bra222m‎, 04-15-2024 12:11 AM	Last Post By bra222m View Profile View Forum Posts 04-15-2024, 12:11 AM	0	22
sdfcvn dhcjvn dfchnv https://twor.microsoftcrmportals.com/forums/general-discussion/d561baea-0cfb-ee11-a73c-00224895e725 https://twor.microsoftcrmportals.com/forums/general-discussion/d961baea-0cfb-ee11-a73c-00224895e725... mcbcji‎, 04-15-2024 05:06 AM	Last Post By mcbcji View Profile View Forum Posts 04-15-2024, 05:06 AM	0	335
sd sd sds sdvevs fxcvsdvswd sd svevd sdvdsv sd sd sds sdvevs fxcvsdvswd sd svevd sdvdsv bra222m‎, 04-15-2024 12:14 AM	Last Post By bra222m View Profile View Forum Posts 04-15-2024, 12:14 AM	0	22
sd fsf sdfsd sdf sdfsdf sdfdsf sdf sdfsdfsdfsdfsgdgf ggghfg hfgb sd fsf sdfsd sdf sdfsdf sdfdsf sdf sdfsdfsdfsdfsgdgf ggghfg hfgbsd fsf sdfsd sdf sdfsdf sdfdsf sdf sdfsdfsdfsdfsgdgf ggghfg hfgb bra222m‎, 04-14-2024 11:14 PM	Last Post By bra222m View Profile View Forum Posts 04-14-2024, 11:14 PM	0	22