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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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  1. View journals from people who are working to lose fat, and start your own!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
197 Pages
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Yesterday, 02:31 PM Go to last post
5,909 587,574

Sticky Thread Sticky: Attention: Under 18s

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have...

SuffolkPunch‎, 11-20-2018 01:16 AM
11-20-2018, 01:16 AM Go to last post
0 12,436

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 09:10 AM
08-06-2017, 09:10 AM Go to last post
0 86,413

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 157,163

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 78,876

Why do people believe in "starvation mode"?

It doesn't. It goes against the very nature of your body. If you're an obese person, like me, you can eat as little calories as you can handle as long as they are mostly protein calories and you lift weights. I am 27, Male, 5 feet 7 inches tall and I weigh 238 pounds. When. I tell people this they...

jakebrow777‎, 05-24-2019 09:17 AM
Today, 12:20 AM Go to last post
9 383

Best way of finding new TDEE after completing a cut?

I want to focus on minimizing fat gain after my current cutting phase. I'm thinking after the cut is over I'll do this: 1) Eat at 200 below my previous maintenance (because I'll have lost 20 lbs) for 1 week 2) Add 200 calories and watch my previously fastest progressing lift (rows) for...

AD1985‎, Yesterday 11:13 PM
Today, 12:13 AM Go to last post
1 67

Arrow What percentage of weight loss is about metabolism/exercise/caloric deficit?

Those are the 3 things I can think of off the top of my head that are important in weight loss. If you can add more please by all means do. I would like you to add percentages to how it is important to weight loss. Thank you very much in advance and have a great day!

JasonB127‎, Yesterday 11:43 PM
Yesterday, 11:49 PM Go to last post
2 47

Losing weight fast.... anyone done it before?

I remember when i was a freshman in college years ago, I used to run 4 miles a day and lift twice a day, my diet was terrible... I would drink a cup of orange juice for breakfast, a chicken breast for lunch, and a glass of chocolate milk for dinner (literally nothing else, was eating about 1200...

Merc009‎, Yesterday 07:31 PM
Yesterday, 10:01 PM Go to last post
3 115

Looking for some help on losing fat and getting a 6 pack!

Hey everyone! I'm Ivan. I have been bulking for the past few months and have seen a pretty tremendous growth in strength, but now it feels like I've been getting a bit of extra fat. In the weight room I usually do what I'm told and don't have much knowledge about bodybuilding or cardio, so I need...

imivani‎, Yesterday 09:14 PM
Yesterday, 09:14 PM Go to last post
0 77

Can't lose this fat..

I am trying and have been trying for about 7 months now, my wieght won't budge.. I am 238lbs 33" waist, 38" hips, I'm 5'9" and I would say kinda fit, I lift and do cardio everyday for about 1:30-1:45, I make sure my heart stays at above 110 lifting weights and above 155 for cardio, I do cardio for...

jordismash‎, 05-24-2019 11:00 AM
Yesterday, 06:41 PM Go to last post
12 354

Weight Gainer To Lose Weight? Hear Me Out.

I am overweight 5'8" at 310lbs right now (down 9lbs ahead of schedule a bit) I need to eat at least 2700-2900 calories a day to lose weight. I am trying to build Muscle and lose weight slowly. I have to eliminate my sugary drinks because I was prediabetic and i dont want to get diabetes. ...

JoseDaJuice‎, Yesterday 02:37 PM
Yesterday, 05:58 PM Go to last post
9 185

Am I doing this right?

Several years ago I had a heart inflammation that ended my military career and made me gain roughly 30kg(66 pounds+) I am completely out of shape. I can’t jog at a decent speed for more than a few minutes. I still have some muscle tone however most of it is covered under fat. I’ve been going...

markfanter‎, 05-24-2019 08:24 AM
Yesterday, 04:53 PM Go to last post
7 233

Does Beta-Alanine, Citrulline Malate and Creatine help lose fat?

I'm gonna start cutting, is it worth to continue supplementing these? Their primary goal is to improve the workouts and thus help build muscle and strength. Since I'll be on a caloric deficit and my performance will drop, I am wondering if it's worth spending the money on this. Does any of these...

SluggerBoy‎, Yesterday 01:29 PM
Yesterday, 04:00 PM Go to last post
3 131

Talking 2019 May - June Fat Loss And Motivation

2019 May - June Fat Loss And Motivation K - gonna take this one :) Thanks Jsim83 for everything you did during the last one!!!! Post your starting weight, goal weight and weekly weigh-ins in this thread and I will add you to the spreadsheet located here: ...

mtnmama‎, 04-26-2019 07:46 AM
6 Pages
1 2 3 4 5 ... 6
Yesterday, 03:25 PM Go to last post
172 7,516

Question Need advice on the IIFYM concept, currently cutting.

Hey guys, First time making a post on here, I need some advice. I'm being online coached by somebody and he's giving me updated macros on a weekly basis based on how much weight i'm losing. He said to me that as long as I can hit my macros then I am fine. The thing I am curious about is does...

jordanmason99‎, Yesterday 01:24 PM
Yesterday, 02:56 PM Go to last post
3 123

Question Question about get abs

How long does it take to have visible abs my weight is 69 kg , 185 cm, boday fat about 15-16%

HellcrowZero‎, Yesterday 10:31 AM
Yesterday, 01:24 PM Go to last post
3 162

10 week transformation.

10 week cut after not going to the gym in over 4 years. was taking D Aspartic Acid to boost test, just basic magnesium for cramps and some BCAA now and then but most of it was just diet. start of 1800 calories week 1 and 2, then drop to 1700 week 3 and 4 then drop to 1600 week 5 and 6, then finish...

madman94‎, 01-15-2019 07:45 AM
4 Pages
1 2 3 4
Yesterday, 10:52 AM Go to last post
100 9,975

Thumbs up Drastic cutting

Hello, im very new to bodybuilding/workingout so im sorry if some of my questions sound stupid or arent very relevant to "weight loss" as a whole. I am going to start a 500 calorie deficit while trying to burn 2 pounds of fat a week through heavy cardio, ive read that extreme calorie deficit is...

imagines‎, Yesterday 08:05 AM
Yesterday, 10:48 AM Go to last post
12 236

Want to lower my body fat %

Im 19, 152lbs and id say roughly 20% body fat. I work out 5- 6 days a week doing a push pull programme. I want to drop my body fat percentage but dont really want to drop anymore weight. Anyone got any good tips for trying to dropping this extra fat (Mostly around my chest area). I also follow a...

nichee‎, Yesterday 09:38 AM
Yesterday, 10:01 AM Go to last post
2 130

Opinions on my physique?

Age: 22 Height: 5”11 Weight: 83.6kg I am currently cutting. I wanted some opinion on my current physique and I have some questions. Do you think I am holding enough lean mass under the fat? Am i skinny-fat? As my arms and legs are skinny and hold most my fat on my chest and stomach.

Cautious1‎, 05-24-2019 11:39 AM
Yesterday, 07:55 AM Go to last post
5 262

10 days off lifting, deficit or maintenance?

As title says, I'm taking a 10 day hiatus from the gym, got a couple nagging injuries I want to give some time to heal up, and it's been years since I took more than 3-4 days off so I know I could use the break both physically and mentally. I will still be active with work and other activities,...

78novacaine‎, Yesterday 06:52 AM
Yesterday, 07:32 AM Go to last post
1 136

Smile 9 days keto and I love it

Blessings to all of you. I am motivated to keep going with this keto lifestyle change. I don't have much to say I just thought it would be nice to have suport from like minded people. I started at 317 and I am down 12 lbs. I was already a Pescatarian I just had to remove some of the veggies I ate...

queen40‎, 05-21-2019 07:12 PM
Yesterday, 07:14 AM Go to last post
13 564

If I focus on gaining muscle on a clean bulk, will my face get slimmer?

Hi guys, right now I would say I am at 15-18% body fat, 5'11'', 165-170lbs. I am your typical skinny kid trying to add lean muscle mass. I plan to eat at a slight caloric surplus while doing compound lifts. One thing I am wondering about is - I have considerable fat on my face due to genetics and...

bossdude100‎, Yesterday 01:24 AM
Yesterday, 06:17 AM Go to last post
2 166

Starting to Plateau

Hey guys, I've been lifting on and off since high school but never actually followed a program or diet until recently. Since August I've managed to cut down from about 227lbs to 175lbs and seem to have been stuck here the last month or 2. I use myfitness pal to track calories as well as actually...

Magmadar‎, 05-23-2019 08:50 PM
05-24-2019, 11:38 PM Go to last post
21 446

Question Is peeing a lot a sign of losing weight?

I was watching this video on YouTube called "The mathematics of weight loss", long story short he said that "eating less and moving more" is what weight loss is all about really. In the video it also said that fat is broken down into two main things which is: Carbon Dioxide & Water, so I was...

JasonB127‎, 05-24-2019 10:19 PM
05-24-2019, 11:24 PM Go to last post
4 231

I want to lose 40 pounds in 12 weeks! (Possible ?)

I just finished my junior year of college, and spent the majority of it studying, and drinking alcohol. I went from 135, to 184lbs in 10 months. I am vegetarian, and don’t drink dairy, so I am planning on continuing that practice to aid in losing 40 lbs. What else can I do to help me lose 40 lbs...

Bianhua‎, 05-24-2019 05:20 PM
05-24-2019, 07:34 PM Go to last post
2 190

Body fat percentage

I started at 140 really skinny im 162 now (im 5 foot 6) after working out for 6 months. I feel like I don't have much muscle and its mentally hard for me to cut weight cause i feel small with a shirt on. Can you estimatr my body fat percentage and tell me what you think i should do. MY PICTURES ARE...

nickm9669‎, 05-24-2019 05:29 PM
05-24-2019, 06:25 PM Go to last post
1 180

Tracking progress on bulk

Starting bulk officially on Sunday. I’ll take a weekly average for weight. I usually take 1 pic a week on cut. While bulking will 1 every 2-3 weeks be better since muscle gain will be slower?

BoBSMVW‎, 05-22-2019 06:50 PM
05-24-2019, 05:00 PM Go to last post
12 372

How to calculate calorie deficit?

I'm assuming this would be the best sub-forum for this topic. So I'm still having trouble calculating calorie deficits. I can calculate the amount of food I eat down to a single calorie for the most part - that's not all that hard. What I'm having trouble with is how to figure out my calorie...

KetoBob‎, 05-23-2019 01:21 AM
05-24-2019, 04:02 PM Go to last post
26 632

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