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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
272 Pages
1 2 3 4 5 ... 272
09-24-2020, 12:30 AM Go to last post
8,141 1,044,446

Sticky Thread Sticky: Attention: Under 18s

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have...

SuffolkPunch‎, 11-20-2018 01:16 AM
11-20-2018, 01:16 AM Go to last post
0 81,436

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 238,633

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 145,278

Online PT/NUTRITION

any suggestions on where to find? Looking for someone to help along the way and help with accountability

darmstrongsquad‎, Today 03:23 AM
2 143

Body Recomposition

Hey guys, So, I stopped lifting for 3 months due to covid + 1.5 months of not being motivated, but now I have a better mindset and I'll start grinding again. I'm currently working out 6 days a week (not PPL) and doing 30 min of incline treadmill 4 days a week. Currently I'm 79.4 kg (175 lbs)...

dannyesh‎, 09-24-2020 04:42 PM
9 487

25M 12 week cut Question

Hey guys! I had my first dexa scan today and I was wondering if you think it’s spot on. I’m currently doing a 12 week cut at 1950 calories. I will attach the dexa scan results and my body pic. Before you look at the results, what area % of body fat would you put me at? It won’t let me posts the...

userXFMQXXUVSDC‎, Today 08:11 AM
Today, 10:40 AM Go to last post
3 114

Tips on getting more lean/toned?

Pic is in bodyspace and profile pic. 20M, currently 6'1, 184 lbs(13% bodyfat), but only vague imprint of abs with some chub when wearing a belt or tightening shorts. Would getting down to 10 percent be enough perhaps? I'm not trying to be buff, but do want to be generally fit and have muscle...

vanguard103‎, 09-24-2020 09:44 PM
Today, 09:22 AM Go to last post
13 524

Question Has anyone tried meal delivery websites?

I was hunting around and I found some sites specifically for bodybuilders that delivery high quality precooked meals for you. Here's one of them: https : // excelev8.com / meals/ Then there's also Jenny Craig, Nutrisystem, and then delivery services where you cook the meal yourself like...

PartyGuy414‎, 09-19-2020 03:07 AM
1 708

Cardio after lifting

Do I burn muscles if I do low intensity cardio right after lifting?

Pel10‎, 09-20-2020 11:52 PM
Today, 05:56 AM Go to last post
21 1,376

July 5th to Oct 5th to be continued...

So I attempted a cut in 2016 and I went from 175lbish to 160lbish and this is what I looked like... 4 yrs later after grinding my gears but continuing to get stronger, I decided to cut again, once again at 175lbish and now Sept I'm 160lb, same as 4 yrs ago but look dramatically different. & ...

Junsuiakai‎, 09-24-2020 07:08 PM
8 566

Skinny fat or just fat or skinny with no muscle??

18 years old, 5’9 140lbs. I really hate my body, I’m super insecure about it. I’ve never lifted before. I am 2 weeks into fierce 5. My question is am I fat, skinny fat or just skinny? I don’t know if I need to bulk or cut. Posting my photos to my body space.

jacquestr‎, 09-23-2020 06:56 PM
7 590

Weight Loss Questions

I'm a 5' 8" male and currently weigh around 182 pounds and I'm really wanting to lose some weight. My goal is at least 10 pounds to start, because I've been at this same weight for about 3 years and just want to know that I can change my lifestyle and be healthier in the long run. I know that diet...

aswarola8‎, 09-22-2020 09:57 AM
2 510

Food List for weight loss.

Around 75lbs overweight and looking to drop alot of fat this year before taking working out serious again next year. Will probably be exercising moderately 4x a week starting 3 months into about what I think will be a year long diet. Anyway here is a list of foods/meals I think will help me with my...

JrFity7‎, 09-23-2020 07:55 AM
6 576

July/August/September - 90 day weight loss thread

This one will be dedicated to John Cyr and his inspirational weight loss and to healing. I stole what he wrote for May/June weight loss thread. Hey Everyone!! Figured i'd make a thread so that everyone remains motivated and committed during confinement measures. I know for sure how it isn't easy...

LeaninBack916‎, 06-30-2020 01:58 PM
7 Pages
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Yesterday, 07:50 PM Go to last post
198 36,845

Can't break 12%... any suggestions?

Hey guys, this is my first time on here so let me know if you need any more info from me. Stats: 6'3 183lbs 12.5% bodyfat 91lbs SMM I am trying to get back to my all time low of 8%, but over the past two months I can't get below 12% bodyfat. What I eat day-to-day varies, but I here is...

WilliamAu‎, 09-24-2020 05:21 PM
Yesterday, 02:04 PM Go to last post
18 648

Body Fat % Through My Cut?

Hi guys. Been going at it again hard at the gym. Working on just leaning out to the 10-12% bodyfat range before I start a long, slow bulk. What % would you say I'm at now? I'm 6'1 and 170 pounds. What weight will I likely have to be to crack 10-12% bodyfat? Thanks!!

burythestar3‎, Yesterday 04:38 AM
Yesterday, 01:56 PM Go to last post
7 341

Red face Cutting after a period of rapid weight gain

In the past couple of months I've returned to weightlifting after a long period of not doing much activity at all (all the while I was relatively lean). I did the newbie mistake of dirty bulking during this time, not really thinking rationally about it nor appreciating how much I would regret that....

kurstc‎, Yesterday 11:12 AM
Yesterday, 12:02 PM Go to last post
1 210

Post LiveFit Help - Loose Weight

I am a female and started the Livefit Program 6 weeks ago yes and I am still doing it. I need some more understanding of what my supplements should be and how to handle this eating thing and macro I think I have all the supplements she has listed in the program but her videos say some that are...

tat4495‎, 09-24-2020 03:35 PM
Yesterday, 01:39 AM Go to last post
2 370

Lose weight by increasing calories.

Too often do we see people complaining about NOT losing weight but they swear their caloric count is on point. Just using me as an example, I started at 172lb and it has been almost 12 weeks. I have data to prove I lost at least 1lb a week the entire time. How did I do this? I roughly ate...

Junsuiakai‎, 09-24-2020 10:27 AM
09-24-2020, 10:52 PM Go to last post
5 464

Cutting plan

So I'm trying to build muscle as well as lose some fat. I know you guys might roll your eyes at the suggestion, but just tell me if my plan is flawed. So I start off with a week or two of purely gaining muscle. Lifting heavy weights, increasing my calories just enough to support muscle growth...

AdamFrostburg‎, 09-21-2020 08:08 AM
2 Pages
1 2
09-24-2020, 04:27 PM Go to last post
41 1,733

Bulk or cut?

https://imgur.com/a/c3J6c2U I'm somewhere between 5'6 and 5'7 and 162 lbs. I'm a little bit chubby when shirtless (definitely skinny-fat) but when fully clothed I look a bit skinny (not too thin though). Should I keep bulking or should I try to aim for a recomp or even a cut? I been lifting...

Odifududix‎, 09-23-2020 05:19 PM
09-23-2020, 05:50 PM Go to last post
1 338

Complete mess but trying!

Hi guys, So I've been lifting on and off throughout most of my adult life and never really made anything of myself, gave up got lazy, put weight on, retrained dieted, yoyo'd you know the vicious circle, I've always seemed to look identical, not overly round and fat, but flabby with tits and a...

MealDeals‎, 09-23-2020 07:27 AM
09-23-2020, 09:42 AM Go to last post
5 533

Question Should i lean bulk or cut? 3 years into lifting now

Hi in 5'11 and 150 lbs . Ive been consistently lifting for the past 3 years but havent made much progress in my lift after the first year. Id say this is due to the lack of proper diet or nutrition. I want to get back on track now and would like to know whether i should lean bulk or cut. Thank you!...

thelastnatty20‎, 09-22-2020 11:25 PM
09-23-2020, 08:42 AM Go to last post
8 642

Different BF readings in different parts of the body

I am curious to know if one's body fat percentage reading changes much depending on where on the body the reading is taken? For example, if I use a standard BIA (electrodes) machine that I hold in my hands, the measurement will essentially measure my upper body(mainly arms and chest) fat %...

avtarbenning‎, 09-23-2020 02:24 AM
09-23-2020, 02:44 AM Go to last post
1 489

Diet change

For the last month have gone on a diet. Only one meal a day and two protein whey shakes isolate. Have been counting calories, measuring. Am considerably below the TDEE. Having the extra protein to maintain muscle mass. Working out 3/4 times a week. Cardio and resistance. The resistance is mostly...

training12‎, 09-21-2020 09:23 AM
09-22-2020, 10:15 AM Go to last post
21 1,076

Starting back a new journey

I was on here back in like 2012 maybe, when I weighed 320lbs. I lost a lot of weight thanks to people helping me, and I got into the military and got down to like 230lbs. After leaving the Army my life has spiraled and now I am 412lbs. I find myself not even able to keep up with my 4 year old child...

Grahamjbob‎, 07-30-2020 10:54 AM
09-22-2020, 07:35 AM Go to last post
5 1,124

Fat or Thick abs?

Hi People Im new to this forum so nice to meet you all. I’ll get straight to it, I have a question regarding my stomach or abdominals area. My Abs stick out like im fat but my body fat percentage is about 25-30%. One time i even cut down to 12% and my tummy still looked bloated. If tense...

M877‎, 09-18-2020 05:38 AM
09-21-2020, 12:42 PM Go to last post
10 1,263

protein question

a quick rundown of everything so far so i'm trying to lose weight, been exercising, and been making small changes that should add up over time, I should be eating around 1600-2000 calories a day average, some days are higher than others, some days are lower. I started working out, I bloated to...

alidan‎, 09-19-2020 05:05 AM
09-21-2020, 10:56 AM Go to last post
6 1,065

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