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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 10:02 AM
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Yesterday, 07:05 PM Go to last post
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Sticky Thread Sticky: Attention: Under 18s

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have...

SuffolkPunch‎, 11-20-2018 02:16 AM
11-20-2018, 02:16 AM Go to last post
0 96,920

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some...

ironwill2008‎, 01-05-2015 09:31 AM
01-05-2015, 09:31 AM Go to last post
0 256,284

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 160,686

cutting advice

I started my cut in July. My weight was 187 lbs. Now I weigh 158 lbs but I've been stuck for a whole month to this weight and I haven't reached my goals yet. What should I do if I want to drop more weight?

Pel10‎, Yesterday 10:20 AM
Today, 10:49 PM Go to last post
21 609

Time to do a cut?

Hi all, I've been bulking for a while and I've kept my diet quite clean and rarely done any cardio. I've been gaining slowly for the past 2 years and feel it's time to get leaner and more refined. Age: 35 Height: 180cm Weight: 195 lbs Maintenance: 2800 calories I'm keeping my protein...

MickM‎, Today 03:26 PM
Today, 05:50 PM Go to last post
3 199

It's normal lose 3kg in 2 weeks?

By my calculations I have a deficit of 500 calories but I went from 81.5kg to 78.5kg in 2 weeks I lost 3kg right. Is it better increase calories?

brunogouveia58‎, 01-18-2021 08:19 AM
Today, 10:05 AM Go to last post
12 854

Need help, fat loss been stuck for months!!

Hey guys! Bit of a long one.. apologize in advance! I’m 24 years old, male, 5’10” 229 as of this morning and according to my scale I’m 28.3% body fat. I started my fat loss journey at well over 265 mid 2019. Ive been working out since I was 18 and was always the strong but over weight kid. I’ve...

AGuilli75‎, 01-23-2021 07:18 AM
Today, 09:58 AM Go to last post
14 748

Still Busoms and feeling really low.

I am now almost 200 workouts in - including resistance and long walks 2 hour and short long walks 60 mins. Full body twice a week and a good cardio session - 2100 - 2300 kcals My busoms are 20mm! and my hips are 30mm according to callipers. Weight 94.5 KG 210lbs - 6ft. age.. ( 51 ) ...

Stormbitch‎, 01-20-2021 06:56 AM
28 1,313

Need advice please. Bf 21.1% bmi 21.1 cut or bulk

Hi guys, I am new to this forum. I am a male 32 age . 5’11 and 151 lbs Currently at bodyfat 21.2% and bmi 21.1 (which might be low). I was 185 pounds in August 2020 and now lost 34 pounds in 5 months. Initially i just started my fitness journey in August just wanting to lose weight and be more...

saratmup‎, 01-23-2021 10:00 PM
Yesterday, 10:35 PM Go to last post
12 708

Keto works for me but then stops

I have always had some kind of dieting to try to lower my weight. I am 214 lbs 5'10 I would like to be around 180, I have muscle but the belly area was always my issue. Diets rarely worked for me I would loose some weight but very very slow this is even when I was into weight lifting. I did the...

rb426‎, 01-22-2021 06:25 PM
Yesterday, 09:47 PM Go to last post
18 914

Unhappy Loose skin or just fat? [Pics Included]

So I've been cutting for a little over 4 months now and I'm seeing great results. My physique looks pretty lean and tight, for the most part, when I'm standing straight. However, when I bend over my tummy forms these unattractive ripples. Not sure if it's loose skin or a final layer of fat. I...

AbdulazizSab‎, 01-21-2021 08:14 PM
Yesterday, 07:45 PM Go to last post
1 739

Cool 2021 January/February/March weight loss thread

Hello all, Merry Christmas and happy new year to everyone! :) Welcome to the January-March 2021 weight loss challenge. Everybody is free and welcome to join. Post your starting weight and goal weight on this thread and work hard towards your goal. I will post my starting weight after my diet...

JSim83‎, 12-23-2020 01:02 AM
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Yesterday, 03:46 PM Go to last post
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Question Is cutting in lockdown a bad idea?

I was thinking of going on a cut get a little leaner before the gyms reopen whenever that will be so I can go into a “lean bulk” when they’re open however is it risky to cut atm seeing as I have 0 equipment apart from a rucksack and a band, will I lose more muscle mass with the lack of equipment?

Damon628‎, Yesterday 10:18 AM
Yesterday, 10:18 AM Go to last post
0 255

how to limit loose skin on inner thighs...change workout?

Ok i am 5.11 tall, 37 years old, started at 310 lbs and am down to 234.5lbs ..I have a way to go and i need to get down to 190lbs. Loose skin hasn't been TOO problematic ...(yet) but I do have this horrible jiggly fat at the tops of my inner legs, and some clear loose skin accumulation that's...

RandyMcFlab‎, 01-23-2021 04:25 AM
Yesterday, 12:42 AM Go to last post
5 582

Eating below TDEE but not losing weight

Hey everyone, I'm 24 y/o, 6'0, and weigh 180 lbs. I go to the gym 5 days/week and follow a workout plan. I typically do cardio for 15 mins each day. Besides the 90 mins I spend at the gym, the rest of the day is pretty sedentary. I recently had my body fat measured and it was found to be 24%...

andybb23‎, 08-27-2020 10:50 AM
2 Pages
1 2
01-23-2021, 09:04 PM Go to last post
54 7,395

Question Need insight to enhance weight loss

Hello everyone. I'm in need of some insight with my weight loss and muscle building journey. A little background: 40yr old male, 5'7 , 222 lbs. I started working out 4-5 days per week this past December and also completely changed my diet. I am getting much stronger, but I haven't lost a single...

nhelms81‎, 01-23-2021 10:36 AM
01-23-2021, 02:44 PM Go to last post
7 593

a Question : Is sodium intake, a factor in losing weight?

Well, a quick history : I was fat, and lost 20kgs, 5 years ago. Now, i've put these 20Kgs back and am losing weight again. In the past, i changed my diet to lots of vegs and shirataki noodles and of course exercised as much as possible. i cooked using little to no salt. Now that i am starting...

StrongAt45‎, 01-21-2021 11:50 PM
01-23-2021, 10:14 AM Go to last post
5 690

Finding the Right Program

Good afternoon everyone, I'm a 40 year old male, five foot five, 153.6 lbs, approx 18% bodyfat, with a pre-existing condition that makes it difficult to take stimulants of any kind- I pretty much can only do aminos, a daily multivitamin, a probiotic and protein shakes as my supplements. I...

brianadelstein‎, 12-17-2020 08:43 AM
2 Pages
1 2
01-23-2021, 08:43 AM Go to last post
32 4,956

Question How much weight can I lose in a year as an obese person?

I currently weigh 144.5kgs/319 pounds and one my new years resolutions is to lose weight. I am wondering what is the recommended and most likely amount of weight I will lose in a year if I stay consistent with dieting and keeping a 500 calorie deficit? Could I go from 144.5kg to under 80kg?

Saiyan300Warior‎, 01-22-2021 12:51 AM
01-22-2021, 08:41 PM Go to last post
9 821

Exclamation Need Guidance

I'm 19 years old and weigh 397 pounds. I'm extremely obese and I want a change in life. I don't want just a diet and I don't want some basic work-out plan if I'm being honest I want to change my entire life. I want to learn what I need to eat I want to learn what vitamins my body needs and I want...

Taishiro‎, 01-22-2021 01:36 AM
01-22-2021, 01:32 PM Go to last post
7 774

5 weeks in...Advice.

Started at 312lbs, down to 309 currently. 6'2, experienced lifter. Goal of 225-220 by June 2021, endo/meso, endo dominant. Got a good remote trainer (actually has articles on this site as well) and he setup a great program, almost pure conditioning/fat loss. Lots of bodyweight stuff etc.....

snufy‎, 11-15-2020 04:04 PM
4 Pages
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01-22-2021, 09:48 AM Go to last post
107 18,014

I have a question about weight loss

I was following a weight loss program (video) and I keep doing it for over 3 month in a row but there is no change in my weight.... What seems to be the problem can you help me??

Amanuelle11‎, 01-21-2021 12:08 PM
01-21-2021, 09:45 PM Go to last post
10 885

How feasible is it to run a small surplus?

Been trying to recomp and I've made progress for some time but my pressing movements have started to plateau while my pulls and leg work are doing fine. I am around 18-20 percent bodyfat so I cannot do a "proper" bulk but I don't have enough muscle mass to cut down to. I'm in the early intermediate...

metallick‎, 01-21-2021 12:02 PM
01-21-2021, 08:06 PM Go to last post
4 721

Carb Cycling advice

Hey guys I'm looking to do carb cycling I feel like my body has adjusted to the keto lifestyle and eating just the same calories and macros everyday it's not really changing my body weight. I have a lot of weight to lose in about six months time and I would like to try carb cycling I have used a...

jyotipurba‎, 01-21-2021 10:21 AM
01-21-2021, 07:29 PM Go to last post
10 824

Weight loss and excess skin

I’m still losing weight, even with limited exercise and noticed skin that has been getting loose start to tighten up around my gut and upper legs, but have has a number of ingrown hairs that seem to have become a problem. Is this normal as the skin starts to retract, especially in the 40+ age...

BJoe‎, 01-21-2021 03:58 PM
01-21-2021, 03:58 PM Go to last post
0 681

Looking for help!

Looking for some Advice, currently 228.6 LBS ( lowest I’ve been is 210 ish, I was nearly 300 at my biggest.... ) ( 6’2 ) So lately I’ve been gaining weight again because I haven’t exactly been being very active, i used to go bike riding a lot, not too sure if this burned many calories? But...

AJ1001‎, 12-27-2020 03:24 PM
01-21-2021, 02:50 PM Go to last post
8 2,403

How long do you think you can keep a caloric surplus?

Well I haven't been here in a while, had to make a new account. How long do you think you can keep a pocket full of cals before your body decides to adapt? I've been going low Mon-Thurs (I guess like psmf) and using the extra calories Fri - Sun. I was busy af last weekend and left 700 on the...

VySingh‎, 01-19-2021 09:10 PM
01-21-2021, 02:45 PM Go to last post
12 1,126

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