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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
316 Pages
1 2 3 4 5 ... 316
09-13-2021, 04:03 AM Go to last post
9,468 1,320,956

Sticky Thread Sticky: Attention: Under 18s

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have...

SuffolkPunch‎, 11-20-2018 01:16 AM
11-20-2018, 01:16 AM Go to last post
0 128,397

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 291,585

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 191,320

Question I need your help. Should I bulk or cut?

I'm 180cm and 26 years old and 75kg. I work out each body part twice a week. 4 days a week and abs every day and some cardio every few days. I've been told my body looks great when i'm wearing a t-shirt but often told like I hardly work out when I don't wear a shirt. Maybe part of it is...

JoeTrier1‎, Yesterday 12:04 AM
Yesterday, 11:50 PM Go to last post
8 362

Your Best Fat Loss Tip?

Let's make this a thread about the best advice to cut. I just came across some advice that was new to me. We all know smaller plates lead to smaller portions and less kcal, and eating more slowly increases makes you more sated. But what was new to me is putting away the cell phone, turning off...

klbbr‎, 06-23-2021 06:03 AM
Yesterday, 10:35 PM Go to last post
23 3,788

September to Christmas Fat loss thread

Here we go again, same as always... Come and go as you please, everyone is welcome. No pressure No sign up fee 😂 Hold yourself accountable with others that are in the same boat. Friday 17th September is the first date and we go to Christmas Eve. Set yourself a target and smash it

Beavertown‎, 09-10-2021 02:07 AM
Yesterday, 12:34 PM Go to last post
27 2,957

Exclamation Low calorie diet and not feeling hungry?

I have been eating 1000-1200 calories a day and once a week on Saturdays I have a cheat day which is basically me eating whatever I want to maintenance calories. On the first week and second week I had strong cravings for food through out the day and was really struggling to resist urges to just...

clydeashelton‎, Yesterday 07:15 AM
Yesterday, 07:19 AM Go to last post
1 236

Thumbs up help! thinking of an aggressive cut. 30% BF, 3 years bulking. good? bad?

Hello people so my question is in regards to a cut and how much muscle/strength will be lost and how i should go about it. BF: 30% Height: 185cm Weight: 248lbs age: 19 *side note, my maximum lifts are 540 D, 405 S, 265x5 B, if this influences your advice.

TheBronzeBomber‎, Yesterday 03:06 AM
Yesterday, 07:13 AM Go to last post
9 305

Newbie here!! Need support! Weight loss Journey

Hello, Let started by giving you my full name – Justin Breaux a southern country boy from the bayou of Louisiana. Down here we enjoy food way too much, but I was active young man back in my day, while living in the country. Then I turned 21 and moved to the city and enjoy drinking and eating. My...

jbrotech‎, 09-20-2021 04:03 PM
Yesterday, 01:13 AM Go to last post
1 326

New here just looking for info

So I'm new and this is my first time on a forum like this. Backstory for those interested When I was young I did Mauy Thai kick boxing and gymnastics stayed in good shape. Now I'm older and have an office job and I'm fat in the middle. Not legs or arms. I did keto for a while and had tremendous...

Azzyeli‎, 09-20-2021 07:32 AM
Yesterday, 12:32 AM Go to last post
1 367

dangerous weight loss an nutrition

there could be bad results of losing weight

kwandah‎, 09-19-2021 01:23 AM
Yesterday, 12:31 AM Go to last post
1 521

Plateau in Weight Loss, what should I do?

Hello internet fit people, this is the first question I have ever asked on any forum ever (so if i do something wrong let me know) I am currently 190lbs trying to get to ~160-170lbs (male 19, 5 foot 10 inches). I have done sports for years in the past, so I know plenty about lifting/working out,...

absoluteunit222‎, 09-20-2021 05:13 PM
09-20-2021, 10:10 PM Go to last post
1 338

Physical Activity Level

Need help calculating my Activity Level for Daily Calorie Deficit. I am 21(M), 5'8" or 173cm and weigh 68 kg. #I do Heavy Strength Training (3sets 5 reps) 4 times a week for 30-40 mins. On these days I do 1 hour of brisk walk for 1 hour thereafter. # On non Gym days, I do jogging for 30mins....

Fitsoon123‎, 09-20-2021 06:08 AM
09-20-2021, 07:06 AM Go to last post
2 384


I am having a hard time losing weight it took me 5 years to go from weighing 234 lbs to 208 lbs please I need some good tips for weight loss.

user0POBPL8YWZI‎, 09-19-2021 10:59 PM
09-20-2021, 12:26 AM Go to last post
1 370

Post Super Beginner..Help?!

I’m 24. 6’2 305lbs. Not sure my size but I wear 40-42 waist.. I’ve never been to a gym for long or been able to keep on a diet. Some more info: Self employed as of recently so income is unknown. I can’t exactly budget for the week for groceries because bills are always right around the...

RQ97‎, 09-19-2021 06:26 PM
09-19-2021, 09:51 PM Go to last post
3 491

Question skin above & below butt crease?!?

not sure what to call what i am trying to talk about ... technically the area is the gluteal sulcus - and the couple inches above and below - the area where butt and hamstring meets anyway - i'm down quite a bit (weight) and still have more to go - and this is not a 'which exercise'...

mtnmama‎, 09-18-2021 12:09 PM
09-19-2021, 05:42 PM Go to last post
19 1,051

Cutting 8 pounds in next 3 weeks at 12% b.f ?

Is it ideal or will I loose too much muscles while at it? Calculator shows I should cut 1.3 lbs/week to preserve as much muscles as possible but I cut only 3 pounds last 3 weeks because I didn’t wanna cut back my calories too early, my overall aim was to cut 11 pounds in 6 weeks and I’m already...

Saiyanbrahh‎, 09-19-2021 02:19 PM
09-19-2021, 02:19 PM Go to last post
0 446

anything wrong with low calorie diet for short period of time?

Hi I have been eating between 800-1000 calories a day for the past week and wondering if this is bad and does it cause any major problems? I'm really fat so I weigh around 315 pounds. I am wanting to eat low calories for maybe the whole month to just get the ball rolling and its really...

clydeashelton‎, 09-08-2021 02:20 AM
09-19-2021, 06:06 AM Go to last post
4 1,478

Question Confused on why i have high(ish) bodyfat- pls help :(

(Female, 5"4, 119 pounds) Apologies prior if this seems messy and long. I checked the number of calories i should be eating on various calorie counters (including the bodybuilding one) for curiosity and its WAY above what i actually eat. On average they say i should be eating 1700 calories...

bitMEL‎, 09-11-2021 06:31 PM
09-18-2021, 10:11 AM Go to last post
4 1,742

Unhappy Gained Weight dua to Hormones

Hello Guys I am interested in some help and guidance: abit about myself: I am 24 years old, I am working since the age of 15, back then I started my weight loss journey as a 170 kilograms or around 350 Pound obese, in about a year I lost 91 Kilos,(around 180 pounds), Since then I have followed...

StolenDavid‎, 09-17-2021 07:17 AM
09-18-2021, 10:08 AM Go to last post
7 844

Down 35lbs, about 10 to go, how can I speed up this cut?

Yo wassup I started my cut in April, at a weight of 217lbs. I had not been in the gym for 3 years and was a blubber mess. Been on a good routine and got down to 181lbs now, for a 36lb weight loss I am now at the point where I "look good in a shirt" however I have no abs, and I still have some...

stayhomeneet‎, 09-14-2021 03:56 AM
09-18-2021, 10:03 AM Go to last post
5 1,314

Question Can't lose weight & fat

Hi! I'm Theo, 26 years old, 183cm and weigh 118KG - Now, I don't know what my fat% is, but it's not THAT high. I'm fairly muscular, with large quads, glutes and genetically very big calves, and pretty big arms too. I have a large body structure and have been training on and off my entire life....

TodDaWild‎, 06-27-2021 04:03 AM
2 Pages
1 2
09-17-2021, 05:22 PM Go to last post
42 8,406

6 foot 135 lbs

How much bodyfat i appear have in DEXA?

Fernando9700‎, 09-17-2021 10:07 AM
09-17-2021, 04:39 PM Go to last post
5 791

Need help to achieve goal pls

Hello, I am 5’9 weighing 72kgs vegetarian. I lost 15 kgs 3 years ago but now I am stuck with this physique. ( pictures on body space ) My goal is to have a good physique but now I don’t have a plan to execute it. So, I need some guidance on how to change the physique. I am 100% dedicate to...

Thomask04‎, 09-11-2021 02:19 AM
09-17-2021, 10:50 AM Go to last post
15 1,923

Help please

Hey guys thanks for all the recent help and back with some more questions. So my pt/coach had me on maintenance last month at about 2550 calories 246.8 protein, a minimum of 56.4 fats and a minimum of 169 carbs with 4x20min cardio sessions a week and 3 days on 1 day off split. Prior to this I...

reza1122‎, 09-15-2021 11:28 AM
09-17-2021, 09:48 AM Go to last post
2 953

Returning lifter attempting to get in shape

Hello BodyBuilding forums! I am a returning "lifter" who has been out the gym for quite some time and is now pretty out of shape. I started lifting around my senior of year of highschool where I went from around 185lbs to 210lbs in a few months. I put on a good amount of size and strength and...

jubbaj‎, 09-16-2021 05:29 PM
09-17-2021, 09:26 AM Go to last post
15 1,181

The easiest way to lose fat.

BUILD MUSCLE!!! You gotta work those muscles with high resistance. also, span those meals out throughout the whole day At any given moment we are able to healthily intake a certain amount of Calories. If you eat above it, you gain weight, if you eat below it you lose weight. but it is,...

fro5ty‎, 09-17-2021 08:08 AM
09-17-2021, 08:16 AM Go to last post
1 703

28M, 5'6, 497lb journey, overweight my entire life seeking support where I can.

TLDR: Age: 28 Height: 5'5 Current weight: 353lbs (Sept 17th, 2021) Start weight: 497lbs (Jan, 2021) Goal weight: 200lbs Workout routine: Total workout time/day is about 1 hour now that I have a job, slowly working it back up to 2 hours/day. About 4+ miles walking, some basketball and...

Khrozt‎, 05-12-2021 01:03 PM
3 Pages
1 2 3
09-17-2021, 08:14 AM Go to last post
67 24,072

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