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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 10:02 AM
161 Pages
1 2 3 4 5 ... 161
Today, 11:35 AM Go to last post
4,827 482,437

Sticky Thread Sticky: Attention: Under 18s

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have...

SuffolkPunch‎, 11-20-2018 02:16 AM
11-20-2018, 02:16 AM Go to last post
0 1,734

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 10:10 AM
08-06-2017, 10:10 AM Go to last post
0 67,104

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum recently, most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some online 'trainer' who's only trying to scam their $$$. ...

ironwill2008‎, 01-05-2015 09:31 AM
01-05-2015, 09:31 AM Go to last post
0 138,807

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 70,171

Just a Quick Question

TL;DR m/19/151/very active, been eating 2300 calls a day and haven’t lost weight in weeks. Do I cut cals or could it be recomposition (have only lifted for two years) Okay, I’ll try to keep this short as well. I’m 19 years old, been lifting seriously for 2 years. Started at 135, skinny fat....

CringeDaddy‎, Today 09:05 AM
Today, 11:45 AM Go to last post
8 96

Post Weight loss after open heart surgery

I am a 21 year old male who had open heart surgery to replace my aortic valve last year. Before the surgery I was gaining 10-15 pounds a year since high school 4 years prior. After my surgery, I have gained 20 pounds putting me at 265 pounds while being 6 foot tall and a BMI of around 33% last time...

Mazlo55‎, Today 11:05 AM
Today, 11:44 AM Go to last post
1 28

I need motivation

I was a fat person with more then 35 percent BF for the past 10 years I have tried countless diets and spent a lot of money on supplement fat burners doctors and at the end I called my self a genetic defect and sick person but last year I got my act together and with proper studies I have learned...

PPsh441‎, Today 10:40 AM
Today, 10:40 AM Go to last post
0 44

Losing fat courses

Hi, I am looking for some courses or ebooks how to lose fat step by step. I have tried many diets but it is very hard - for me. Also i don't have much time to go to the gym. Im 40 years old and my current weight is 260 lbs. Greets, James

Phareljames‎, 12-11-2018 11:22 AM
15 466

Lean stomach

Whenever i check my overall body fat it says im in the 6% range but i feel like i dont really have abs unless i flex. My abs are not under developed or anything. Ive never really felt like ive had a good stomach and i have to get pretty damn lean to get rid of the folds in that area. Generally...

maroonls1z‎, 11-20-2018 12:10 AM
7 405

Cutting and Supplements

So I'm pretty new to working out and have some fat to cut before I bulk. I'm currently 37 y/o, 208, 6'3. You can see my avatar for what my body looks like. Anyway, I've been taking preworkout, then creatine, and of course whey. Question is, do I need to be taking creatine if I'm cutting?? If not,...

deadendstreet‎, Today 08:15 AM
Today, 08:39 AM Go to last post
2 69

Intermittent fasting and calorie deficit and no progress!!! PLEASE HELP

Hey everyone hope your all doing fine! Im 6ft 1inch and weight 115kg, male 24 years old. Ive been intermittent fasting with a 16:8 routine and consuming about 1600 calories. Ive also been strength training for 2 hours/day 6 days a week. Ive been doing all this for about 20 days. Im consuming 5g...

khobarpumps‎, 12-09-2018 12:32 AM
15 643

Which is the best way to approach a body transformation in my situation?

Hey everyone - This is my first post Basically as a quick backstory - I'm 19 and i'm 6'5 tall - I weigh around 190-195 pounds/14 stone - My issue is my body fat as i don't think i'm particularly overweight in terms of mass for my height. I would estimate myself at around 20-22% body fat with...

JamesWrestling‎, 12-09-2018 08:01 PM
11 447

Odd genetics

Ive come to the conclusion i have really weird genetics. Ive been a wide variety of weights over the years all while lifting. I have good proportions but ive decided ill always be a super light weight when lean. I am 6’0 to start off with measurements at 165lbs Wrist 6.75 Chest 44” Waist 30”...

maroonls1z‎, Today 06:05 AM
Today, 06:34 AM Go to last post
2 121

is this a good rate?

ok so i started eating healthier and going to the gym and i wanted to ask if i this is a good rate of losing weight so my starting weight was 93,6 kg at the 18th of november then at the 25 of november i was 92kg then at the 13 of december i am 91,8kg am i losing weight a little slow? or is...

genken23‎, Yesterday 11:06 PM
2 177

Losing Belly Fat, Gaining Muscle

Backstory: In April I was around 9.1 stone just after breaking up with my ex. From around April to June I was drinking and eating junk until I decided to start gym. I have put on some good muscle and weight since then and now weigh 12.8 stone. However I have picked up a bit of a stomach. I have...

ChristianWBA‎, Yesterday 05:00 PM
Yesterday, 08:27 PM Go to last post
3 172

Intermittent Fasting

Hello everyone how are you? Ever since I started training I never had a problem with weight. I was actually pretty skinny. Later on I started to put on weight and went up to around 140lbs. A few years later I started new medication for anxiety and the weight shot up by fast, very fast. I felt...

SIEFKA‎, Yesterday 05:52 PM
Yesterday, 06:22 PM Go to last post
3 242

3 week cut replacement?

Looking for advice on what to do. I was cornered into picking up a temporary job for 3 weeks during Christmas, not too bad because it pays good. However, I’m currently on a cut and it’s a very physically demanding position. That being said, I’ll be very sore. That stacked with having to work...

JMatt502‎, 12-11-2018 10:55 AM
4 283

Smile Sauna before workout ?!?

Hey guys am trying to lose weight! and get ripped. am overweight although i am aware sauna does not make you lose weight ( only water weight) i wish to use it for my skin. although i was wondering if this could have negative impacts on my weightloss and muscle gains??? thx also should i go before...

Canonfat‎, 03-27-2012 09:05 AM
Yesterday, 03:09 PM Go to last post
9 57,591

Just can't seem to lose my stubborn fat

Hello all. So for ages now i have been working out and i just can not seem to lose the fat around my stomach and love handles (and a bit around my chest)...the rest of my body is shaping up nicely but i just can't make a dent in those areas. Some Info for you all on what im currently doing....

Reavyne‎, Yesterday 07:45 AM
Yesterday, 02:12 PM Go to last post
7 319

Doesn't matter how much you eat - matters only what you eat.

Guys, so I have a fella who is into nutrition science and stuff. He agrees that Keto works etc. But in my understanding Keto is just an instrument to consume less calories. But what he says is that Insulin and hormones is a king of everything, so if you eath tons of meat daily you won't get fat...

Mak1n‎, 12-11-2018 08:06 AM
Yesterday, 01:42 PM Go to last post
11 526

How to lose fat for Noobs - Part II

You only have to follow three simple rules: - Workout 3 times a week with weights. - Eat 1g protein / lb lean body mass. - Reduce calories to lose 1-2 lbs / week. Success is 100% guaranteed. :) A more elaborate guide can be found here:...

wave_length‎, 09-27-2010 05:34 AM
148 Pages
1 2 3 4 5 ... 148
Yesterday, 11:05 AM Go to last post
4,425 1,747,592

What is an acceptable body fat percentage while bulking?

Okay so i have been bulking since august and I currently am 5' 9" weighing 173 lbs with a naval method body fat percentage of 15.6% this is my first time really bulking and i want some opinions on whether this a good body fat percentage to have while bulking im trying to build up my muscle mass and...

testament87‎, Yesterday 08:18 AM
Yesterday, 10:22 AM Go to last post
4 286

keep gaining weight with calorie deficit

hello guys, i quit the keto diet ( high fat low carb diet) 5 days ago, and i'm still eating less calories than my BMR, but gained 2 kg since then. It may be because the body keeps the water after he lost it with the keto diet ? thank you

rianbro‎, Yesterday 06:15 AM
Yesterday, 08:47 AM Go to last post
3 257

lose fat recommended foods?

Hello guys, do you have recommended foods to eat while doing a diet to lose weight? i'm eating spinach, broc****, kale, wheat grass juice powder.. i know which fats to eat and protein but don't know what carbs to choose, can you help? thank you

rianbro‎, Yesterday 06:17 AM
Yesterday, 06:34 AM Go to last post
1 203


Hi everyone, When i tell anyone that im 5'9 and 155 Lbs, I always get the same answer "You're skinny and dont have any lean muscle mass" without even them looking at me. I started lifting seriously around 2 years ago. Five month ago i started my cutting cycle. In the first pic i was 171...

goonergooner‎, Yesterday 01:35 AM
Yesterday, 05:48 AM Go to last post
10 289

Male/Age 37/ Height 161.50 CMS/ Weight - 154 LBS, Belly Fat,Diet, Workout-No Fat Loss

Dear Sir, I am a male of 37 years having height of 161 cms, weight 154 Lbs, having belly fat which makes me look ugly, my legs, hands are toned and having some muscular mass, i am doing regular cardio and strength workout (as mentioned below), but weight loss is not happening, i am confused what...

kejmanish‎, 12-10-2018 05:28 AM
Yesterday, 01:17 AM Go to last post
12 482


I did keto to loose fat and it worked well and fast. Has anyone tried it on a bulk or cut? I’m thinking it would work more on a cut. Has anyone tried cutting with a keto diet?

Nerdyboy‎, 12-10-2018 11:39 PM
Yesterday, 01:11 AM Go to last post
17 481

Angry Shut Up About The BodyFat % !!!

Maybe this could be a sticky. Even I'm guilty of talking a lot of numbers here from time to time, but at the end of the day, a lot of newb lifters get WAY too obsessed with the bodyfat percent numbers and don't realize that there's that "instagram/photoshop/lighting" magic when we see these "wow...

SpeculatorSam‎, 12-10-2018 04:51 PM
12-11-2018, 09:51 PM Go to last post
14 662

how quickly to up calories after a cut?

how quickly should i look to up the calories after a cut? so i eat 2800 a day on my cut now. in order to avoid weight gain after i'm done (since my body has gotten somewhat used to this number), how slowly should I up it? We talking a couple hundred per day? per week? Take a month to get back...

caa5000‎, 04-29-2009 02:15 PM
12-11-2018, 03:15 PM Go to last post
13 7,970

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