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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
128 Pages
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3,812 354,751

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 09:10 AM
08-06-2017, 09:10 AM Go to last post
0 43,454

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum recently, most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some online 'trainer' who's only trying to scam their $$$. ...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 116,403

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 58,762

Question Obese beginners need to get really skinny before putting on size?

watching a youtube video posted by fat meets fire. He says you have to get really skinny first while losing weight before putting on size? Naturally im a little more muscular then the average beginner. I played sports in school and i work doing hard labor everyday. But ive always had a wider...

artyreegs‎, Today 02:26 PM
1 29

Is tracking macros still important when having a large calorie deficit?

Hi, I’m having an issue relating to tracking macros. I’m currently on a mission to lose body fat and not losing muscle at the same time. I’m 18, 6”2, currently at 182lbs with around 15% body fat. I’m consuming around 180 grams of protein a day, but I’m just confused on how much fat and carbs...

danny2521‎, Today 02:42 PM
Today, 03:15 PM Go to last post
3 67

Question WTF is My Activity Level?!

I’ve read about a million articles on how to find out if you’re active, very active, sedentary, etc. but all of them basically end with “lol you’re not actually active”. Here’s my deal, I work at ups loading and unloading trucks, I get 20,000 plus steps in a standard 4 hour shift where I load...

ColeWyatt‎, Today 02:53 PM
Today, 02:53 PM Go to last post
0 14

11-12% body fat & stopped losing weight over 4 weeks. Help please?

Hi, I gym on average 6 times a week. I do hiitt classes on some days and strength programmes on other days. I am definitely eating at a calorie deficit, I had tried fasting from 9pm to 1pm next day and have also worked out in fasted state and then eaten. I was losing on average 0.5kg a...

puthsardarade‎, Yesterday 01:14 PM
10 245

Cool 2018 June / July Fat Loss & Motivation

Next fat loss challenge is here! Anyone is welcome to join! Get your starting weight this weekend (25th-27th of May) and go hard towards your goal weight. Post your starting weight, goal weight and weekly weigh-ins in this thread and I will add you to the spreadsheet located here:...

JSim83‎, 05-25-2018 03:41 AM
6 Pages
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Today, 01:44 PM Go to last post
162 5,860

It feels like mission impossible, I am stuck being fat.

Hi there, I'm a 24 year old guy, I used to be in good shape, untill I was 18, then I got depressed and started to comford myself with food. I'm 6'2, and I am a little over 285 lbs, I used to be like 180, when I was a teenager, I played Rugby, I used by bike a lot. But now, I am unable to work,...

Phanye‎, Today 11:59 AM
6 130

skinny fat? fat or loose skin? cut or bulk?

hi people, hope this is in the right place I am new to this site. so I started my journey back in November last yer and have currently lost about 3stone with lifting weights better nutrition and a bit of cardio :) I am now at the stage where I am unsure whether I am 'skinny fat' and should...

mart2018‎, Yesterday 02:00 PM
Today, 12:19 PM Go to last post
4 274

Weight loss blues...

Over the past couple years my 5' 10" frame puffed up (aka, got fat!) to a whopping 250lbs. In November of 2017 year I decided that one of my "turning 40" goals at the end of 2018 was going to be in the best shape of my life. And I'm well on my way there. I weighed in at 173lbs this morning....

korkster911‎, Today 08:44 AM
Today, 11:37 AM Go to last post
4 171

Lose body fat. Nutrition/macro help!

Looking to lose fat. Im 140 lbs female about 5’5 i workout about 3-5 times a week. Ive calculated tdee and macros before but maintenance online said i should be eating around 2,200 calories!!! Im trying to cut some fat and i have trouble eating even 1,300 calories when om dieting (no problem wih...

Jewel713‎, Yesterday 02:53 PM
Today, 10:30 AM Go to last post
8 269

What am I missing?

Long time reader, first time poster. I've searched the forums and read stickies 173lbs ~20% body fat 5'10" 31 yr male For the past 5 months I have been doing a full body 3 day/week lifting program with a focus on increasing weight and lifting heavy. Squats, deadlifts, bench, weighted...

birdhouse8‎, 06-18-2018 07:14 AM
23 582

Struggling to lose weight again?

I started my journey back in Jan 2016 at 106kg. I weighed measured and tracked everything and weight loss was a constant 2lbs per week. By June 2016 I’d hit 80kg and that’s when things slowed. I was only dropping .5 lb per week and some weeks nothing. I got to 78kg and said enough enough. I...

Dj1891‎, Yesterday 11:44 PM
Today, 10:22 AM Go to last post
12 261

❖❖LF Chat v13.0❖❖Unlocking your genetic fat loss potential, now with more waffles❖❖

Losing Fat Chat Thread Version 13.0 1rd Thread - 2st Thread - 3th Thread - 4rd Thread - 6rd Thread - 7th Thread - 8th Thread - 9nd Thread - 10th Thread- 11th Thread- 12th Thread-

EjnarKolinkar‎, 07-07-2015 09:27 PM
189 Pages
1 2 3 4 5 ... 189
Today, 10:08 AM Go to last post
5,666 744,771

Large calorie deficit then clean bulk regain lost muscle? Or small calorie deficit?

Hey I’m new here, I’m 18 years old and 95kg and have been constantly bulking since I was 15/16. I’ve built a decent amount of muscle but as well as a lot of fat, I’d say I’m around 25/30% bf. Last summer I cut down to 76kg from around 88kg, losing a lot of fat and a lot of muscle. However I...

mgk32‎, Today 01:19 AM
Today, 08:54 AM Go to last post
4 219

Need help and some clarifications

Hi Guys, Firstly, my main intention is to consult and get some answers so that I can better understand what I should do. I had taken time to read the stickies and there are like so much information going around which does get overwhelming, so would appreciate some input to help. I recently...

Napassanun‎, Yesterday 08:42 AM
Today, 08:43 AM Go to last post
10 280

Weight loss plateau!

I seem to have hit a plateau. I was losing a steady 1-2 lbs a week but ive hit a wall at 186. Im 6'0 at 186 lbs. Im probably about 13-15% body fat. Maybe even less. My girls gonna come give me a skinfold test tonight so ill know exactly what my bf% is ;). Anyway! Its been two weeks since ive lost...

sdmkbeck‎, 03-11-2011 01:29 PM
Today, 08:31 AM Go to last post
13 24,861

Weight loss slow down

Hey there, I'm a heavy guy. Started eating at a 1500 calorie deficit, weighing my food with a food scale, measuring my cooking oils and entering everything in MFP back on April 30th. Started off at 370, then started working out 3 - 4 times a week and had the first initial big weight loss. ...

speco514‎, Today 07:32 AM
Today, 08:28 AM Go to last post
3 123

Current body fat percentage questions

So this is my last week of cutting (first ever cut, almost 5 months and a half). I've been on a pretty aggressive cut mostly because I was fat/really round and didn't like the way I looked.. I know, I should've taken it easier. I'm happy about it though, I was able to keep most muscle mass. The...

McsGone‎, Yesterday 12:17 PM
Today, 08:18 AM Go to last post
5 210

I stopped losing fat - How do I get out of plateau?

Greetings fellow bodybuilders: I am in need of assistance in regards to my weight (fat loss), it seems to be a reached a plateau. Perhaps some of you will be able to shed some light. To give a quick briefing, I am a 43 year old male with a sedentary lifestyle, 6.1 tall. Play tennis 3 times...

molokay‎, 06-18-2018 11:56 AM
13 485

Why am I not losing weight?

Hello everyone, I am new here, looking for some answers on weight loss. I am a 22 year old male, 6'1'' at 280 pounds. About 3 years ago I tried the low-carb fad diet and got myself down to about 230 pounds, the weight fell off like nothing, but it was unsustainable. The moment Christmas...

Luke210‎, Yesterday 02:15 PM
Today, 07:28 AM Go to last post
11 303


I’m 5’11 and I weigh 160, I have some muscle(not that much) I just been doing whatever but now I’m on an actual program(Fierce 5). Im wondering how many calories I should eat if i want to build muscle but I don’t wanna gain fat while I’m at it. Complete noob by the way so please enlighten me lol.

shreddder52‎, Yesterday 06:25 PM
2 136

Incline Treadmill

Hey, Some of you guys answered on my thread how to lose fat with low intesity method. First of all thank you for that, second, i ve asked one personal coach(licenced and all that) regarding that method and he told me to set an treadmill to incline angle and do a bit faster walk for 30 mins, 3...

Milos108‎, Yesterday 02:06 PM
4 204

Need help. Can someone recommend me a diet plan for my situation?

Yo. I don’t know if this is the right place for a post like this cos I’ve never used this website before. Anyway I’m 17 and weigh around 11 stone 6 pounds. I want to build up muscle and lose some fat but I don’t know what diet I should go on. I don’t need to lose lots of weight I just want to build...

CYorke2000‎, Yesterday 06:01 PM
2 162

HONEST opinion - will I be ready to compete?

Hey everyone. First show is in 7.5 weeks. I have been training since Jan and am in a 16 week prep. I've entered figure toned. I am starting to feel a genuine fear that I will not be ready. Pics are on my profile (I can't work out how to post them here). I have a great muscle base but too...

Pittawithcheese‎, Yesterday 12:35 AM
5 351

Unhappy High testosterone low e2

Hey Guys it’s my first time here and was hoping to get some help with this subject.. I’m 20yo, 185lbs and 5”11, my body fat is at 17% My whole life I’ve been skinny fat, I developed gyno and been feeling terrible. the body fat distribution in my body is just like a womens.. I have so much fat...

yousefothman‎, Yesterday 05:34 PM
9 261

Skinny fat?

Hello just made an account as I am looking for guidance on how I can make my body be less flabby and fatty, specifically in the waist and lower body. Questions I have would be for instance what types of workouts should I be doing and should I be doing cardio. I also am a beginner to working out in...

suxel33‎, Yesterday 03:36 PM
3 233

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