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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 10:02 AM
101 Pages
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Today, 09:42 AM Go to last post
3,008 277,504

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 10:10 AM
08-06-2017, 10:10 AM Go to last post
0 28,199

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum recently, most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some online 'trainer' who's only trying to scam their $$$. ...

ironwill2008‎, 01-05-2015 09:31 AM
01-05-2015, 09:31 AM Go to last post
0 102,512

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 53,036

Post will this work?

I'm 5ft 9, and weighing at 185 pounds Eating: 1800 calories (most of the time I'm not hungry but I have to consume that much according to most of the threads on this site) Proteins: chicken breast, tuna, steak, salmon Fats: nuts(that's mostly what I eat when it come to healthy fats) carbs:...

Callum232425‎, Today 07:21 AM
Today, 01:36 PM Go to last post
4 139

Cutting and maintaining muscle mass

I’m currently on a program that calls for resets—a 10% reduction in intensity after failing a lift two weeks in a row. Right now I’m working my way back up from resets on all four big lifts. I want to start a cut, but I’m worried that until I get back up to the original intensities at which I...

coeur‎, Yesterday 12:07 AM
Today, 01:29 PM Go to last post
9 409

Advice and help, please

Hi, I would need some help and advice, please. So, for 3 motnhs I have been trying to lose some weight I am 173 cm and I started at 68kilograms.(173cm tall.) I was eating between 1500 and 1800 Calories a day, and exercised 4-6 Times per week and manage to lose around 5 kilos in those 3 months. ...

manjarogac‎, Yesterday 10:18 AM
3 112

Talking Carnivore Diet For Perfect Body?

Greetings. I have been wondering if the answers to being shredded lie in mother nature. I don't know much about animals but have learned my fair share from watching TV. Elephants, Rhinos, Wild Cows/Bulls eat veggies the whole day everyday and don't have nice bodies. They have lots of...

Sigmaguy‎, Today 12:09 PM
5 109

Can you lose fat and keep/build muscle simultaneously

Hey this is my first post but I’m looking to get back in shape and need some opinions a little bit about my workout history I played high school football and stayed active moderately afterwards (lifting and jiu jitsu) so I’ve got a good base but I stopped some life events happened and I have since...

thebigE92‎, Today 12:19 PM
Today, 01:12 PM Go to last post
4 89

Anyone around 5'9-10 172 lbs 10% bf? Tdee questions.

I blew up to 207 lbs last year and I've gotten back down to about 182 lbs. I would guess that I'm about 15% bf right now. I would like to get down to about 172 and be about 10%. When I started I dropped my calories by 750 so that I could lose 1.5 lbs a week. It worked at first but then my...

Codybrent‎, Today 10:08 AM
Today, 01:07 PM Go to last post
5 142

In need of advice and motivation.

So I skateboarded for years my weight wasn't a problem for so long but about two years ago I had an injury and was off my feet until the recent couple months, and in that time I gained almost three stone of unwanted fatt. Id love some advice on losing this in what to do, what to eat, etc just to...

Beyondafx‎, Today 12:50 PM
Today, 01:04 PM Go to last post
1 66

Is the calories burned through exercise at MyFitnessPal accurate?

I weigh around 261, I'm 5'-11.5" and I was on a stationary cycle for 20 minutes and MyFitnessPal said I burned 280 calories. I have my current weight stored at the site, but I'm wondering if the estimate of calories burned through exercise is accurate, 280 for 20 minutes seems like a high estimate.

Ace Corona‎, Yesterday 02:07 PM
8 309

trouble losing weight, particularly abdomen fat.

So here goes, I've been trying to lose some weight since early last year. I tried doing weights and then cardio afterwards. I could see the slight difference, I went from 72kg to about 67kg. but I stagnated at that weight for a couple of weeks so I stopped and did weights only. now I'm 27 years...

siyom‎, Today 04:41 AM
Today, 10:05 AM Go to last post
4 188

When starting a cut at 15%bf whats a good deficit?

I've made the mistake of lowering my calories by too much in the past and suffered a metabolic shutdown because of it. I had plenty of fat to lose at the time so I lowered by 750 calories to lose 1.5 lbs a week. This worked at first but as I got leaner I actually had to add back calories to resume...

Codybrent‎, Today 09:45 AM
Today, 09:57 AM Go to last post
1 94

How much should I keep trying to loae

Hi, try to keep this short as I can. Basically been on a bit of a weight loss journey, just over a year ago I managed to get down to 70kg (I’m 174cm tall) using just hiit at home and a low carb diet. But I still had a really pronounced lower stomach. So I taught myself about macros and lifting...

Curlylove‎, Yesterday 11:55 PM
Today, 09:41 AM Go to last post
4 172

Confused! Please Help!

So my TDEE is 1350 calories, I'm 5'3 and 103 lbs. I'm skinny fat and trying to burn extra fat to show lean muscle, is it safe for me to have a 500 calorie deficit? Can I create a calorie deficit by just working out or do I need to consume 500 less calories?

tennis1990‎, Today 09:19 AM
3 102

TDEE calculators

Hello! How much faith do you put in the range of TDEE calculators? Basically the IIFYM one has me at 2418 - which I've been working to, eating c1900 cals a day I've lost weight and (visibly) body fat in that time (starting closer to 14% and trying to work my way down). As I'm getting leaner,...

danratt‎, Today 08:42 AM
2 104

stomach getting bigger not muscles

Hi everyone I’m 18 years old and have been lifting for 5 months. 128 lbs 5’9 eating 2500 cal a day. However, my muscle gains are so tiny, my arms still skinny and my chest still flat etc. The only thing that grew is my stomach (check out my activity, the pic is there) I doubt that it’s all...

artshen‎, Yesterday 07:26 PM
Today, 07:13 AM Go to last post
14 287

gym twice a day, weights or cardio first?

decided to hit the gym twice a day as my friend wrote a new workout routine with makes me do weights 6 times a week, so yeah, decided to go an hour in the morning and a hour at night basically so that i get more cardio. my question is. does it matter if i do weights in the morning or at night? cos...

tam_ironcup‎, 03-09-2009 06:14 PM
Today, 06:22 AM Go to last post
24 108,879

Trying again!

Hello my name is Mike and I'm giving it a go once again to lose weight. Tried about 2 years ago and quit but I'm 100% committed to doing it this time. Lost both of my parents a few years ago and went through extreme depression and made it harder to motivate myself to lose the weight. I've been...

StLaurent785‎, 02-10-2018 10:44 AM
19 2,045

Steak and eggs diet for cutting?

Stumbled upon the steak and eggs diet from the 50's, obviously we know alot more about nutrition now, but does this still have some merit? It says to do it for 2-3 months. So I'm assuming that's a cut. From the article: A typical steak and eggs meal consists of 12-20 oz of steak and 4-6...

tdod101‎, Yesterday 11:14 AM
Today, 02:44 AM Go to last post
16 339

From 12% to 10% -- What is a reasonable weekly BF% loss?

.8%? .6%? Current situation: I'm at around 13% to 14%, abs softly visible. I want to try getting down to 10% now and would like to mentally ready myself (I do a lot better when the target isn't fuzzy). I'm used to losing 1% a week, but that's because I usually touch 12% and bulk again. ...

AD1985‎, Yesterday 10:34 PM
3 226

Body shape information ad tips

hi there, If you look at my previous post I had already made a comment about a month ago about status after a year gym and if doing mass or definition. I decided to follow the advice of most of you Now this is my current state. I would like to make a last month of bulk and then something of...

pivellosaputell‎, Yesterday 01:21 PM
Yesterday, 10:34 PM Go to last post
5 180

Calculate my BMR please... I'm about to GIVE UP..............

Hi all, So yeah - about 4 weeks back I made a post regarding my very rocky weightloss journey. Ate at 2200 cals, went from 93 to 90KG. Sat there for about 3-4 months... Nothing changed. Bit more muscle overall - visually, for sure.. But overall, nothing else. Dropped it to 1800 cals, as...

ilovecrocs‎, Yesterday 09:01 PM
Yesterday, 10:08 PM Go to last post
9 189

Question Can't stop sweating hours after workout

Hey, I been cutting a lot of weight. Been lifting, doing cardio, cutting calories, and supplementing. Got a bit of a problem today. Lifted for about 2 hours, went well, strength going up. Did 30 mins of pretty intense cardio. During the entire workout I was sweating a little more than usual...

uodrake‎, Yesterday 08:59 PM
Yesterday, 10:05 PM Go to last post
2 155

Advice? Stagnant weight loss.

Hello all, For a little background, I work out 5-6 days a week, about 90 mins per session, 20 minutes of that containing some LIIS cardio (approx 400 cals burned). Besides that exercise, my activity levels are of those at a desk job. I'm 6'0, 216 pounds and from what my local nutrition stores...

hughes202020‎, Yesterday 07:48 PM
Yesterday, 08:20 PM Go to last post
1 143

Exclamation Cycling to shred

Hi all,. I'm trying to reduce the waistline and want to know your thoughts on what I am doing. I cycle to work 3or4 days a week. 10 km each way. In the morning I take it easy so I don't sweat too much and in the evening I try to work out on the bike. I also hit the gym 3 days a week but mainly...

vielman‎, Yesterday 08:11 PM
Yesterday, 08:17 PM Go to last post
1 109

too much protein I think

hi, so I have tried to lose weight for one year now I started at 147kg and now I'm stuck on 125kg, recently I have downloaded this app called myfitnesspal and according to it I consume too much protein. my daily intake should be 131g and I consume 249g. my daily intake iwth the diet i have now...

kubaz3‎, Yesterday 06:51 AM
Yesterday, 07:31 PM Go to last post
9 300

Lightbulb How do I get rid of this pouch?

Hello! This is my first time making a thread.. or post.. or whatever the term is, so forgive me if Im doing this wrong or in the wrong place or anything like that. So a bit of background info.. In November I had a shoulder surgery to repair a torn labrum that was causing repeating shoulder...

Scooty56‎, Yesterday 07:01 PM
Yesterday, 07:01 PM Go to last post
0 157

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