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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
63 Pages
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1,878 145,002

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 09:10 AM
08-06-2017, 09:10 AM Go to last post
0 7,732

Sticky Thread Sticky: Don't look past the basics

From what I've been reading in this forum recently, most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some online 'trainer' who's only trying to scam their $$$. ...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 85,461

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 45,880

Thumbs up Natural Vegan Bodybuilder Chest Workout


Dannyshaver‎, Today 04:57 PM
0 57

Question Continue cutting, or bulk?

Hello! so i've been cutting since julyish and I think my weight loss has stalled at 167lbs. I wanted to be at 160 before October and then move into a slow bulk but I'm not sure that will be possible by then. I gain fat easily so I was thinking of maybe recomping? Though I don't think I have enough...

KendallT‎, 09-19-2017 04:30 PM
Today, 04:23 PM Go to last post
10 456

Unhappy not losing weight with IF and less than 1800 calories

Hi, I'm 23 years old, my current weight is 188 lbs, 5'8 in height, my waist is 97 cm. Trying to lose fat (I worked out before and then stopped for over a year and now I have to start everything over again) I'm doing intermittent fasting with 18-6 split. I'm following the Shortcut to Shred...

quangkhoi1994‎, Today 02:36 PM
Today, 03:27 PM Go to last post
1 107

Taking in enough protein when combining in with fat loss/weight training

Hi there, (At any point feel free to correct me, by no means an expert) For the past 5 months or so I've lost a lot of weight with the help of cardio.Mostly diet ofcourse. Now I'm very happy I focused so much on cardio because of how fit it helped me get. I've now started to do a lot more...

TomoSA90‎, Today 02:22 AM
Today, 02:29 PM Go to last post
8 259

Question Need help bit confused!!!!

Hello guys i need some help kind of confused now let me start from beginning its been nearly 3 months ago i started going to gym after like 2 years a so and before starting gym i was around 230lbs and today i check my weight i have lost around 23lbs now i am 207lbs but i have been running on...

Benny2200‎, Today 02:22 PM
Today, 02:22 PM Go to last post
0 68

Cool August/September 2017 Fat loss & motivation

Welcome to the next fat loss challenge! Anyone is welcome to join! Get your start weight this weekend (July 28th-30th) and go hard towards your goal weight. Post your start weight, goal weight and weekly weigh-ins in this thread and I will add you to the spreadsheet located here:...

JSim83‎, 07-28-2017 12:48 PM
15 Pages
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434 18,733

Role of hormones?

What is the contribution of hormones when it comes to fat loss?

jesunik‎, Yesterday 11:19 AM
4 230

If I gain 0.6 lbs every week at 2800 Cals, what is my maintenance?

It's really annoying because I been limiting myself to 2800 a day and I still feel hungry like I'm starving myself, but still consistently gain 0.6 lbs every week!! Currently I'm 5'8, 175.6 What would my maintenance be? Gonna do 2700 Cals this week to slowly step down. This is tough,...

Lercin‎, Today 02:50 AM
4 212

My Progress

Hi All, I know its not much so far, but I've worked hard the past 6 months. Ive learned a lot from these forums and still learning.. Im 37, 5'11 and 187 lbs in both pics. Wasn't happy with how I looked and so I started out doing about 4 weeks on Insanity which helped a lot. From there I decided...

Follsy5‎, Today 12:25 PM
Today, 12:25 PM Go to last post
0 135

Question I am up 9 pounds since this past Sunday

HI; I’m new to these forums; not sure if I posted in the right place, but looking for guidance. My weight on Friday at my weigh-in was 133.8. It is Wednesday, and I’m now at 142. I did go overboard a little bit this past weekend, with pizza, onion rings, cookies and brownies. I usually relax a...

fluffysquirrel‎, 09-20-2017 06:35 PM
Today, 10:55 AM Go to last post
6 440

Got a night shift job! How do I continue my cut!?

Hey guys, parallel to my studies, I got a job as a nightguard in a Hotel. I'll be working 8 days / month from 11 to 4 am. How can I continue my cut during those days? How should I time my meals during these night shifts?! Please help, I really need that money but I don't want to compromise the...

Xycas‎, Today 01:46 AM
4 219

9 years training and never under 15%

So, long post. First of all let me state that this is the first time I am reaching out for help, i've never done this before, eversince I started training at 15 I wanted to do it all by myself. Big mistake. So please understand how important and extrordinary it is for me to open this thread,...

Xycas‎, 09-10-2017 02:22 PM
Today, 10:33 AM Go to last post
28 1,479

Needing some help.

Im 26 years old 6 foot 4 and 375 pounds, I've tried diet after diet and nothing seems to work. Well let me clarify it works I just can't keep the weight off. I guess I'm just here looking for some suggestions, diet help/plans as well as where to begin working out. Any help will be greatly...

BAH55‎, Today 09:32 AM
4 121

30- hour Fast on Rest Day ??

I'm really thinking about fasting or doing low calorie one day a week to help lose (a bit?) of weight. I lift and run 6 days a week. So, I want to make sure I'm getting enough protein to maintain as much muscle as possible too. Since muscles rebuild for 1 to 2 days after lifting weights (if...

27MinuteMiracle‎, 09-20-2017 03:52 PM
5 314

Need some Advice regarding cutting

I'm relatively new to bodybuilding <2 years and I've came from 48% BF to 23%BF in that time. However it feels like I hit a rock the last few months (3-4months) I've been struggling to lose BF. 5.9 feet and currently weigh 213lbs. (used to weigh 275lbs) I'm currently working out in the gym...

JeanFrancoisMae‎, Today 07:29 AM
Today, 08:24 AM Go to last post
7 199

How to end a plateau during a cut?

Hey guys my name is Stan. For the past 6 weeks, I been running the cutting version of ICF with HIIT cardio 2 days of the week. The training is going great but my weight has plateaued. I started at 202 lbs and drop to 197-199 lbs but now I have been stuck in that range for 4 weeks my original macros...

StanAlbert10‎, Today 07:03 AM
Today, 07:59 AM Go to last post
4 168

Smile Keeping mi fat % on a week off

Hello! so i have to travel for work 6 days, the hotel where im going dont have gym (im still searching for some gym where i could pay a week). so the possibility of a week off comes pretty close to reality. the thing is what i do with my calories or i keep my calories? which are low at this point i...

EBlanco1992‎, Today 06:37 AM
Today, 07:39 AM Go to last post
1 138

Angry Will I ever have a chiseled chest?

Hey there everyone. New to this whole online community thing. In 2008 I started my weight loss journey. I started out at 260 after graduating high school. By 2012 I was down to 155. I didn't do any lifting just sweated it all out. At the beginning of 2015, I ended up gaining a good 50 pounds so I...

dustin4change‎, Today 07:01 AM
Today, 07:11 AM Go to last post
1 157

Can I start bulking now?

Is it worth going much lower than this? I've been at 1500 calories for 2 months now, all with the goal of getting to a healthy starting point to add some muscle with a bulk. I originally wanted sub-10%, but these last few percent suck and I'm not sure if theres much of a payoff since I'm just...

jaygia‎, Today 06:10 AM
Today, 06:33 AM Go to last post
2 157

Should I even be losing weight ?

Well I'm 25, 6'2 and I weigh 168 lbs . Until 4-5 years ago I was really fat and lost a lot of weight rather quickly due to depression . I've been doing a lot of circuit workouts and February 2016 is when I started doing weights and haven't stopped since . My nutrionist that i should be eating more...

UGLYRAED‎, Today 01:07 AM
3 210

keep going ? or something needs changed ?

I'm cutting and no doubt losing weight/fat face is thinner and clothes is starting to hang off me... but shirtless my belly and waist still look as flabby as ever.

fendertele‎, Yesterday 03:29 PM
7 274

Different Approaches for TDEE

Hello. I am 36yrs old, 88kg and 180cm. I am trying to burn fat. I work out 4-5times a week (weight lifting) and do HIIT sessions 3-4 times a week. To determine how much calorie i should take to burn fat, i searched many web sites/calculators. But the results were different. Some told me to take...

CiWorld‎, Today 02:33 AM
1 172

Weight loss

So I'm about 123 right I'm skinny fat. I was 154 super skinny arms pretty big gut. Also I'm short only about 5'4 have plenty of face fat . I tried IF and lost a decent about of fat from 154 to 123 still have some upper body muscle but still got plenty of fat that won't go away. Idk what else to do

redz9989‎, 09-20-2017 08:02 PM
Yesterday, 05:43 PM Go to last post
7 331

VLCD & Obesity

I was talking to a few friends, and the topic of that odd military experiment popped up, where they more or less starved the participants and made them undergo virgious excrise to see the effects it would take on someone, people ended up losing alot of body fat, but the people who were already...

QuestionsSoMany‎, Yesterday 06:33 AM
Yesterday, 03:22 PM Go to last post
1 228

just starting out and need the skinny on a couple things.....Help!

First off, I'm 5'9", Male, 201lbs and I want to lose weight and build lean muscle. I know....everyone does! LOL I calculated my BMR at 1886 and my TDEE at 1960. To lose weight, I should be eating around 1568 calories/day. This is at a sedentary lifestyle. I am starting to strength train 6 days...

MaxGainz405‎, Yesterday 10:43 AM
Yesterday, 02:19 PM Go to last post
8 263

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