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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
216 Pages
1 2 3 4 5 ... 216
6,463 644,698

Sticky Thread Sticky: Attention: Under 18s

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have...

SuffolkPunch‎, 11-20-2018 01:16 AM
11-20-2018, 01:16 AM Go to last post
0 19,802

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 09:10 AM
08-06-2017, 09:10 AM Go to last post
0 96,439

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 166,961

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 85,534

Posterior shin splints?

I've attached a photo of where the pain is on the inside of my shin. Pointing my toes causes it to hurt worse. Hurts to touch it but not when walking or working out. Feels more like a huge bruise but haven't had an impact to it. I've been doing HIIT workouts interspersed with BB LIIFT4 and my...

Arwsgirl‎, Today 11:47 AM
Today, 03:52 PM Go to last post
3 109

Talking 2019 - July/August Fat Loss and Motivation

2019 July - August Fat Loss And Motivation Starting this late, but for anyone who wants to join. I am not going to do a spreadsheet, but if people want to do it - that would be great for someone to take that on. Post your starting weight, goal weight and weekly weigh-ins in this thread. ...

NextPound‎, 07-08-2019 10:35 AM
2 Pages
1 2
49 3,267

How do you sleep in a deficit?

Easily the biggest hurdle for me when doing a cut is going to sleep in a deficit. I seem to wake up ravenous around 2 AM and have trouble getting back to sleep. I've overcome this in previous cuts, but it has been a while and I am having trouble getting my body used to it. My stats are I am 5'10,...

Rich1143‎, Today 01:49 PM
Today, 03:42 PM Go to last post
7 136

Stuck between bulking up, cutting fat, or body recomp

hey yall, so basically i have been stuck between which direction I should start off in. To me, I look skinny in the arms and legs area, but then my stomach somewhat sticks out. I have a skulpt device that measures body fat and my stomach came in at around 23% but overall, i'm 26%. My overall...

lookingtogetfit‎, Today 09:24 AM
5 200

Need some Pointers. 5'9 211lbs

Hey Guys i recently started hitting the gym and i would like to know if im headed to the right direction. I dont really know whats my maintance but i am a kitchen supervisor and i walk around all day for 8 hours straight to make sure everyone is in put. My job has all the foods i need. My...

Steadyse‎, Today 01:06 PM
Today, 02:24 PM Go to last post
2 111

Lost 50lbs then stalled for 6 months! Help needed

Hi all, To cut a very long story short I hit 255lbs in January 2018 after a couple of years of very poor dieting and heavy drinking with very little gym or fitness, leading to health issues (Initial stages of fatty liver disease) which was my wake up call to sort things out. Last year I lost...

BBUK95‎, Today 01:16 PM
2 101

Weight stuck at 220lb for 3 weeks

Hello all. Looking for some advice. Started at 248 pounds 2.5 months ago, and I've been stuck at 220 for the last 3 weeks. I'm at max 20g carbs per day, all my honey walnut chicken with lomein, fried chicken, strombolis, and desserts are history, and during this time, I'm eating around 100g of...

phillyforreally‎, Today 11:52 AM
4 117

Unhappy Need to lose 100lbs

I'm at 259 atm want to go to 159 my diet is 1 egg with yellow and green peppers and some cheese in morning then yogurt with fruit and half cup of granola for lunch and either a salad or zucchini and small bowl of rice for dinner. I drink 5 glasses of water a day if not more 2 in morning 2 at night...

bubblewrapz‎, Today 09:58 AM
Today, 12:46 PM Go to last post
7 209

Smile Reverse Dieting Strategy ?

Hi, Been cutting for 1.5 years, not lost weight for about 2 months now, as i am spinning my wheels and i keep binging each weekend and cant seem to stop. I've tried everything to stop, i just think my body needs a break, i am not here for binging advice but for reverse dieting advice so please...

sufy123‎, Today 04:48 AM
Today, 11:13 AM Go to last post
8 267

I eat ~1500 calories in a day. I burn 500 in the gym, and am not lost weight

Hey. To preface this, I am not interested in putting on muscle right now. I first want to lose my weight before I start anything else. I use the Healthifyme app to track my foods and workouts I am: 181cm 84kgs 20 years old 20-22% body fat (eyeballing)

abhionpc‎, 06-24-2019 12:34 PM
9 Pages
1 2 3 4 5 ... 9
Today, 11:00 AM Go to last post
244 12,104

I want to be fit

Hi my name is Jye I’m 18 174cm and 96kg I hate my body and get tired walking up simple stairs a normal day for me is wake up play games eat sleep no outdoors no exercise I hate my body and I want to change but I need motivation

Jye3728‎, Today 04:02 AM
Today, 09:41 AM Go to last post
7 273

Thumbs up Deficit

Hey Everyone, I was just hoping I could get some Critique on this little plan I've done (see attached). Looking to start dropping some fat. Currently 13.7 st, 5ft6 - around 19% BF. Aiming for no more than 1900 calories but averaging this over a week. Fruit / Veg will be added on as well for...

lythy89‎, Yesterday 07:35 AM
Today, 09:00 AM Go to last post
4 380

Is it possible to maintain your weight and turn fat into muscle?

Let's start off with my measurements I'm from South Africa so I use metric but ill do the conversions for you guys. weight 92.7kg/204lbs Height 185 cm/ about 6ft and I'm 24 years old if that makes any difference I've struggled with my weight for a very long time since I was 12 I was picking...

Carnifex66‎, Yesterday 05:36 PM
Today, 08:59 AM Go to last post
6 391

Cool I Don't Know How Cheat Meals Work.

I understand that cheat meals have many benefits, but I'm confused at the concept. Right now, I eat 2,000 calories / day while ~45-50% of them come from protein. This is currently ~1,000 calorie deficit and I've been doing pretty good with losing body fat and retaining muscle at a reasonable pace....

zmud12‎, Yesterday 07:18 PM
Today, 07:25 AM Go to last post
10 398

Help - losing weight.

I’m currently approximately 120kg and standing at 202cm tall. I’ve increased in weight over the last 18 months to two years, and used to be pretty athletic - officiated soccer at semi-pro level. I became injured and was out for a long period of time, and it all sorta went downhill from there....

PresidentialDR‎, Yesterday 06:35 PM
Today, 04:42 AM Go to last post
1 247

Currently detrained what should I do?

Currently I am detrained, I haven’t lifted in almost 3 months and haven’t really been watching what I eat at all. I have gained 30 pounds since I lost all motivation in the gym but now I realized the path I’m on if I don’t stop and try to get back into shape. So I was wondering, as someone who...

Andrew11O2‎, Today 03:35 AM
Today, 04:42 AM Go to last post
1 202

How to Get rid of water retention

How to Get rid of water retention Before 7 months ago my water percentage was 50 liter and now 44 liter (result by inbody) How could i get rid of water retention more

ahmedmedhat1983‎, 07-20-2019 09:20 AM
7 695

Question Cutting LBM instead of Fat?

I went to get a hydrostatic analysis done prior to the start of this cut. A week later I went back to see if i’m making “progress”, essentially i was trying to see if i need to eat more/less. I ended up dropping .73 lbs in LBM, and only .07 lbs in fat. Height 6’3 Starting weight Jul 11,2019: ...

rayy18‎, Yesterday 01:14 PM
Yesterday, 04:14 PM Go to last post
10 433

I can't lose my Face Fat after Stop Going Gym

Hello Guys. This is my first thread and I need your opinions. I lifted weights for 4 years. Than I went to military service for 6 months and didn't go gym after 3 months to. In 9 months, I didn't get weight or lose, I just got fat and lost muscle. My face was chubby. I thought if I lose...

ktgubur‎, Yesterday 01:05 PM
Yesterday, 03:10 PM Go to last post
1 283

Post My Own Macros

Hey Guys, I am looking for some help. I am 6ft1, 15st 1lbs, Quite active in the gym 3-5 times/week and day to day life. I read online that recent studies suggest a high carb diet is the best way to lose weight. This spurred me on to create my own macros with Carbs - 50%, Prot - 30%, Fat...

dannymenzies‎, Yesterday 01:46 PM
Yesterday, 02:39 PM Go to last post
1 265

Sleep problems on a caloric deficiet

Hey guys, I have been tracking my macros for sometime now, as I think I have everything figured out... it turns out theres is something new to learn! This time I come to you for help since I have had this problem for some time now and its time to bring to an end as it a BIG factor thorwards...

Sulley65‎, 07-21-2019 01:14 PM
Yesterday, 12:18 PM Go to last post
10 519

Fat Loss and Muscle Gain Period goal 2 to 3 Months

My name is David, I am new to australia, after moving from my hometown in africa . Most of my life i have been the fat kid in class, currently i am 21 years old, 87.1 kilograms, height of 5 foot 10 inches and virtually no exercise or physical training. I'm not here to throw out a sob story and...

DBibawi58‎, 07-21-2019 04:30 PM
Yesterday, 10:59 AM Go to last post
2 480

Sauna while cutting? Good or bad?

What's your guys opinion on using the sauna while cutting? I feel like it could cause inaccurate weigh ins due to loosing water weight? Also electrolyte loss? Waste of time ? Or is the other health benefits worth it.

BRIAN10197‎, 07-19-2019 11:55 PM
Yesterday, 07:08 AM Go to last post
14 859

Unhappy Mom of 2, I cant get rid of flabby skin

I know there has probably been so many post like mine but after giving birth to two babies, both over 10Lbs I am finding it hard to adjust to my postpartum body. Mainly because of the extra skin I used to be much skinnier and I must say that pregnancy has been extremely rough on my body. I'm...

Theommom‎, 07-19-2019 08:54 AM
Yesterday, 06:57 AM Go to last post
5 669

Lost over 170 pounds. Looking to start lifting now

Hello, as the title said, I've lost a bunch of weight so far but still have some to go. At my heaviest I was 430/435 pounds. That was July 2018. I'm now at 260 pounds. Diet change was the biggest reason along with plenty if cardio. Mostly bike riding and walking. Just put together a power cage...

grebber‎, Yesterday 05:35 AM
Yesterday, 06:43 AM Go to last post
4 410

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