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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
114 Pages
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Yesterday, 10:36 PM Go to last post
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Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 09:10 AM
08-06-2017, 09:10 AM Go to last post
0 35,810

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum recently, most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some online 'trainer' who's only trying to scam their $$$. ...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 109,149

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 55,746

Waist gone up, weight gone down?

So for the past 2 weeks I have been eating at a calorie deficit and hitting the gym. Some background: I'm not a total newbie to the gym, I was at it for a few years, but I went through some major life hurdles and in the past year or so I gained a lot of weight. My stats when I started: ...

purplelefon‎, Yesterday 10:25 PM
2 66

Losing lower belly fat

Stats: 5'10 150lbs 22yo I have been trying to focus on chest (pushups, bench) and tightening my stomach while building ab muscle. I have been dieting and eating clean, I lost 5 lbs in a week. I have been using an ab coaster every day, as well as crunches and russian twists. To tighten up stomach...

hitthecoast‎, Yesterday 09:10 PM
1 82

Losing Fat But Want to Build Up

Hi all, I'm trying to build up muscle mass but I also have an excess of belly fat, enough to push my shirt out a bit, that I want to get rid of. I've heard a lot of conflicting information along the lines of "as long as you weight lift and eat well, you will burn fat. You don't need to do cardio"...

Blee1‎, 04-18-2018 04:04 PM
Yesterday, 11:26 PM Go to last post
8 245

Need help losing fat !

Hi, I took a long break from the gym and when I started going back I decided I need to cut for a holiday in July. I weighed in with a bf% of 23% and around 190lbs on the scale. In around the 3/4 weeks since I took that measurement I've dropped down to around 20.5% consistently on the scale...

RMcD1‎, Yesterday 12:41 PM
Yesterday, 10:59 PM Go to last post
4 132

272-180 pounds weightloss

Im just wondering if what I'm doing looks ok. Just finalizing my diet and lifting + cardio. I feel like my weightlifting program might need work and possibly cardio. My goal is to maintain as much muscle I built over the past couple of years and improve my cardiovascular system so I can be decent...

BRIAN10197‎, Yesterday 07:23 PM
Yesterday, 10:00 PM Go to last post
2 115

Cool 2018 April / May Fat Loss & Motivation

Next fat loss challenge is here! Anyone is welcome to join! Get your starting weight this weekend (31th of March - 1st of April) and go hard towards your goal weight. Post your starting weight, goal weight and weekly weigh-ins in this thread and I will add you to the spreadsheet located...

JSim83‎, 03-30-2018 04:46 AM
6 Pages
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Yesterday, 09:59 PM Go to last post
162 6,587

❖❖LF Chat v13.0❖❖Unlocking your genetic fat loss potential, now with more waffles❖❖

Losing Fat Chat Thread Version 13.0 1rd Thread - 2st Thread - 3th Thread - 4rd Thread - 6rd Thread - 7th Thread - 8th Thread - 9nd Thread - 10th Thread- 11th Thread- 12th Thread-

EjnarKolinkar‎, 07-07-2015 09:27 PM
186 Pages
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Yesterday, 09:25 PM Go to last post
5,574 676,490

Arrow Is it possible to Lose 10% Bodyfat within 5 months From (25-15%)BF

Last week I made a thread about "How long will it take to lose fat without Cardio?", and then there are so many replies that i should do cardio and leg so I do this week. I change my schedule from this: Mon - Triceps&Shoulder Tues - Rest Wed - Back&Biceps Thu - Rest Fri - Triceps or Shoulder...

GrEyVeN‎, Yesterday 05:16 AM
Yesterday, 07:16 PM Go to last post
5 247

Skinny fat - Should I cut or bulk or neither? [pics]

Hello, so I'm 6ft 163lbs 21 years old and as you can see by my pictures, I have the whole skinny fat issue going on. I've eaten like **** my entire life and have very low muscle mass. A little over a year ago I started going to the gym regularly and would work one muscle group a day and do some...

TyroneR123‎, Yesterday 07:14 PM
Yesterday, 07:14 PM Go to last post
0 89

Body Fat Percentage Help

Hello, I wanna start off by saying that I am not an expert in this field and there are still things that I would like to expand my knowledge on. An overview of the reason why I am posting and some stats about me. I am 6"6' and currently weight 220 - 225lbs, my current goal is different that it...

josegovimm‎, Yesterday 09:48 AM
Yesterday, 06:04 PM Go to last post
8 183

Help...calculating calories for cut

I have found many websites and I get different amounts for each site. I'm 42 yo, 5'11 and weight is 189lbs. I calculated my TDEE for moderate exercise 3 times per week at sedentary job. I got about 2560. So at a 500 deficit I should be eating about 2000 calories per day to lose fat. Can...

computertech1‎, 04-18-2018 10:55 PM
Yesterday, 05:27 PM Go to last post
5 306

quick fat prevent system?

Fat was started near my navel. How can I prevent it?

Rogar1‎, 03-06-2018 02:13 AM
Yesterday, 05:03 PM Go to last post
13 513

Will I look bigger when I cut? [pics]

Just had my first bulk that didnt completely fail and put on quite a bit of fat(6 months). Went from 155 ~9-10% to 182 17-18% bf. 3 weeks into cut now and im about 16% now, after water weight Im now 173. I do look bigger but idk how much of it is real gains vs just fat making me look larger. ...

komapOB‎, Yesterday 03:40 PM
Yesterday, 03:47 PM Go to last post
2 194

Diet and excercise plan to lose weight (2 times per week)

Hello, everyone. I got a large belly over the last year and I started going to gym but I can only go 2 times per week. I'm mostly looking for excercises to do for losing weight if I go only 2 times per week. I also want to say that building muscle is not that important to me as losing weight...

Maro18‎, Yesterday 10:51 AM
Yesterday, 12:45 PM Go to last post
9 166

How much more weight should I drop to look slimmer?

I am currently around 180 lbs 5'6, 23 years old and I used to be 218. My goal was to get to 160 but I am not sure of it'll he enough. Would you guys be able to help? I talked to a PT and he said that should be pretty good but not sure.

Exsifion‎, 04-16-2018 12:54 PM
Yesterday, 11:42 AM Go to last post
14 524

Should I do cardio?

Right now I’m doing fierce 5 I just started last week and my goal is to lose fat and gain muscle. Since fierce 5 is total body should I even worry about cardio. I use to do it a lot but now that I’m in the gym I’m doing hiit running on the treadmill and was wondering if it ruined my recovery etc....

bojanglez34‎, 04-16-2018 11:45 PM
Yesterday, 09:21 AM Go to last post
14 599

Exclamation Cardio at morning, weightlifting after midday - potential gains and losing fat?

Hi As of right now i am a newbie to weightlifting. Although I've been working out for over a year now, i never really thought of it as a serious activity. I am now 16 years of age, 189cm tall and weigh about 78 kilos. My question is (although i read online that building muscle and losing fat at...

NewbieLifter2‎, Yesterday 01:37 AM
Yesterday, 08:35 AM Go to last post
1 225

Diet To Cut Belly Fats

Can you suggest me what to eat and what not to eat in order to cut my belly fats to 0%? I have joined the gym more than a month ago but still can't get rid of my belly fats. I think I am dong sufficient exercise. Only thing I need is a proper diet. I am also doing bodybuilding so the nutrients for...

MrEyebrows‎, Yesterday 07:37 AM
Yesterday, 08:03 AM Go to last post
1 158

BF % help

so guys, i been going to the gym few months now ino its not long in the grand scheme of things..my last read on the Tanita said i was 19% BF i do all the compound movements go to the gym 3 days a week and lift hard. i no i am making changes but my body fat % is exactly the same months down the...

osiris1987‎, Yesterday 06:52 AM
Yesterday, 07:41 AM Go to last post
8 166

Need your help two quesions.

So I am on my cutting.. 1. My weight was 76.7 kilograms yesterday morning.. Yesterday night I kinda overdid I was drunk and ate a hotdog and also a 300 grams burger with chips.. Now today morninging my weight has increases to 77.8 does it mean I need like two weeks to make up for this cheat? ...

LifterShifter‎, Yesterday 04:06 AM
Yesterday, 07:30 AM Go to last post
3 221

Losing fat when on holiday

Hey y'all. I'm new to this forum. I'm a 24 y female - 164cm 51-52kg. I want to start/have started to exercises more. I've always been pretty skinny. I've put on about 4 kg in the last few months - this is actually my highest weight in adult life. However - i was always skinny fat. Had no...

wahi1005‎, Yesterday 03:50 AM
Yesterday, 06:11 AM Go to last post
3 215

Problematic areas

Hey guys, not too new, but i lurk a lot. March of 2017 i weighed 235 lbs. i cut using a keto way of eating last year and was down to 140 in september. In october i had started a lean bulk, but near the end of november it became somewhat of a dirty bulk, needless to say, i was 178 lbs by the end of...

dakohero97‎, Yesterday 05:33 AM
Yesterday, 05:33 AM Go to last post
0 136

Dizzy Spells after weight loss

Hey guys, First time poster so Im sorry if this is in the wrong section. Ive been a big boy all of my life and ive just recently been staying consistent in the gym and with my nutrition. I workout 4-5x a week and in the last year ive gone from 273lbs down to 206lbs (this morning). ...

AyAyRon92‎, 04-18-2018 03:49 PM
Yesterday, 12:48 AM Go to last post
5 183

I have a really difficult time sticking to a diet, any advice?

So, I feel like I finally have a real goal in my head. However, I also know that as motivated as I've been in the past, I am all to familiar with "giving up". Usually, I either encounter a super intense craving, or I get depressed about one thing or another and use food as a coping mechanism (and...

Jcorb‎, 04-18-2018 12:46 PM
04-18-2018, 11:45 PM Go to last post
8 277

Keto - Cutting plateau HELP

Hey, has anyone who has tried Keto while cutting and gotten to a bodyfat around 10%? I've been on the diet for about 3 weeks and I haven't experienced any "crazy fast" results like most people. I'm currently around 17% bf and I started the diet at around 17.50%. I feel like most people who are...

MrCheeseburger‎, 04-18-2018 02:57 AM
04-18-2018, 11:32 PM Go to last post
11 332

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