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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
64 Pages
1 2 3 4 5 ... 64
1,901 146,656

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 09:10 AM
08-06-2017, 09:10 AM Go to last post
0 8,052

Sticky Thread Sticky: Don't look past the basics

From what I've been reading in this forum recently, most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some online 'trainer' who's only trying to scam their $$$. ...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 85,794

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 46,000

Fasting Workout

Hey guys, My ultimate goal is to gain muscle but before i start to bulk i want to slim down 5-10 lbs but i only have time to workout in the mornings from 8:00-9:00 but i have heard that working out without eating beforehand can cause muscle loss and burn out during the workout. Is there any...

eddie04325‎, Today 09:45 AM
Today, 11:42 AM Go to last post
1 54

Unhappy getting tone while losing weight

is it possible to get tone while i lose weight? this isn't my first time losing weight. my highest was 256, and my lowest 4 years ago was 150. i remember my body looked very deflated at 150. i was still fat but much smaller, but kinda saggy. especially on my upper arms, inner thighs, lower stomach....

EloiseBean‎, Today 10:23 AM
5 112

Cool August/September 2017 Fat loss & motivation

Welcome to the next fat loss challenge! Anyone is welcome to join! Get your start weight this weekend (July 28th-30th) and go hard towards your goal weight. Post your start weight, goal weight and weekly weigh-ins in this thread and I will add you to the spreadsheet located here:...

JSim83‎, 07-28-2017 12:48 PM
15 Pages
1 2 3 4 5 ... 15
Today, 09:30 AM Go to last post
437 19,224

Can I burn fat on low calories?

So I lift some weights and exercise and I want to primarily bring the hanging fat back up as I am in the closing stages of my weight loss. My question is can I effectively burn the annoying fat by building a bit of muscle while I maintain a diet of about 1500 calories a day? I know everyone says...

racingfan‎, Today 07:51 AM
Today, 09:05 AM Go to last post
8 150

If this isn't Gyno then what the hell is it ?

I've seen 2 Endo's and both have told me it isn't gyno, the second one was a friend of the first so could be just backing the first one up.... but the first had no reason to lie. I have mentioned to them i get a tingling dull pain from time to time behind the nipple and they just blew me off...

fendertele‎, Yesterday 09:55 PM
6 235

Quick HIIT Question

Hi Everyone, I recently learned of a HIIT workout that I've had some success with. It looks like this: 2 minute: Warmup 2:00-3:00: Push yourself as hard as you can go. (Generally I get my HR up to 162 bpm) 3:00-4:00: Recover 4:00-5:00: Push yourself as hard as you can go. (Generally I...

TrojanmanUSC‎, Yesterday 03:56 PM
3 173

Losing body fat under chest?

Been working out for a year now. My arms are way bigger. My shoulders starting to look good. My legs, etc. Basically, I've been gaining a lot of mass since I began. The problem is that I've also gained some body fat along with the muscle mass. My chest is a huge weak point for me, not in terms...

ShredLightz‎, Yesterday 07:08 AM
Today, 08:30 AM Go to last post
2 221

Help Cutting

About 3 years ago I got disgusted with my body and found this website and started hitting the weights. I've had some decent results. Some before pics and "after" no where as bulked / shredded as many of the members. However my goal has always been to have a healthy lifestyle not so much size. I...

mlail7063‎, Today 03:34 AM
Today, 08:22 AM Go to last post
1 143

Losing more weight on off days

Ok just curious, when i work out 6 days a week i kind of lose weight slow, but when i take like 2-3 rest days i lose more than on my workout days. Why is that?

rishabhrao1‎, Today 07:34 AM
4 167

please help me lose body fat / sort out my diet

for the 3rd time of typing this out so please forgive me as its getting shorter and shorter each time !! I event tried copying it just incase but it doesn't work! basics: 21 years old. Female. 160cm. 51/52kg. I have changed my lifestyle completely from chocolate and takeaways (most days only eat...

laurenxxxx‎, Today 07:01 AM
Today, 08:03 AM Go to last post
1 76

Should I Bulk or Cut? Please Help

Hi everyone. I started at 210 back in October of last year and I am now at 165lbs. I gave myself a deadline of end of September to lose weight and to bulk right after. My question is should I bulk now? I can't decide if I should bulk or not. 5'10 165lbs Not sure what my BF is. Maybe you...

areltee‎, Today 07:32 AM
Today, 07:50 AM Go to last post
1 105

Question I am up 9 pounds since this past Sunday

HI; I’m new to these forums; not sure if I posted in the right place, but looking for guidance. My weight on Friday at my weigh-in was 133.8. It is Wednesday, and I’m now at 142. I did go overboard a little bit this past weekend, with pizza, onion rings, cookies and brownies. I usually relax a...

fluffysquirrel‎, 09-20-2017 06:35 PM
Today, 07:10 AM Go to last post
10 680

Fatigue after getting back into exercise?

Hey everyone, I have just started getting back into exercise after having let myself go for.... a while. I'm 25 and I do a lot of desk work and study and I have just felt my body slowly deteriorate over time so I'm working on fixing my diet and getting back into shape. I've got a question for...

Hawkebird‎, Yesterday 09:19 PM
Today, 06:37 AM Go to last post
2 150

Long endurance cardio, not losing man boobs yet???

Hey I’ve never posted here before so let me know if I need to add anything. I’ve never been super overweight but have had fat on my waist and also “man boobs” for about the past 3 years. I used to do a lot of long endurance in high school so in the last two months I’ve really increased my mileage....

brooklynrun‎, 09-23-2017 10:53 PM
4 351

Cool Are my macros fine?

Im a male 5"7 and 165 pounds, cutting right now, my maintenance calories are around 2600-2800, depends on how active i am Calories: 2055 Protein: 190g Carbs: 200g Fat: 55g I know my protein is higher then what i need, but i like enjoy eating protein

ProXThin‎, Yesterday 03:41 PM
Today, 05:25 AM Go to last post
8 194

Was 216lbs now 189lbs. Lost 27lbs in 3 months. Stuck now

So here's my problem, I lift 5 times a week. I do HIIT cardio twice a week. I don't seem to be losing anymore weight. I haven't done a measurement for bf% but thinking of buying the tool on Amazon. My diet consist of water, black coffee or unsweetened tea, a protein shake post work out, and...

hamaz92‎, Yesterday 11:13 PM
Today, 04:50 AM Go to last post
2 222

Unhappy In need of serious guidance and help!!! Pics attached!

Hi Everyone, 28 Years old Male here - 6.1" 188lbs (85 Kgs, 34" waist with muffin top) Pics enclosed! My brief history! I was obese till the age of 15 265lbs on 5.6" Height with a waist of 44 inches , then back in Mid 2004 due to family turbulence and circumstances I stopped eating pretty...

MaarijK‎, Yesterday 01:36 PM
2 197

Should I lean bulk or try and cut this fall/winter former fat boy

Over the past two years or so I have been able to drop over 200 lbs from 440 pounds down to 205 pounds currently I hover around 215 pounds. I had a skin removal surgery last may it might have been to early but not to go into any nasty details I was having some not so good issues with the hanging...

Bama1858‎, Yesterday 03:59 AM
Yesterday, 11:55 PM Go to last post
4 345

How do I post a image?

Posting images? I’m using a mobile

MrNoob‎, Yesterday 04:27 PM
Yesterday, 04:42 PM Go to last post
1 159

School meals

Hey, my school will start tomorrow so I'm planning to cut like 8 pounds, I always eat white bread sandwich (only 1) in break time with halvah or jam so it won't help me in cutting of course, so my question is, what can I eat in break time instead of sandwiches and also keeps me full for like 2...

Fouad21‎, 09-23-2017 10:54 AM
Yesterday, 02:36 PM Go to last post
9 288

30- hour Fast on Rest Day ??

I'm really thinking about fasting or doing low calorie one day a week to help lose (a bit?) of weight. I lift and run 6 days a week. So, I want to make sure I'm getting enough protein to maintain as much muscle as possible too. Since muscles rebuild for 1 to 2 days after lifting weights (if...

27MinuteMiracle‎, 09-20-2017 03:52 PM
Yesterday, 02:35 PM Go to last post
9 558

I want to get leaner

I currently weigh around 150-149(since last weigh in a couple days ago), and my goal is to get around 140. I'm 15 years old and I play on my school's Tennis team, but I want to start playing Basketball. I know you can't choose where you want to lose fat, but I just want to make sure that I get rid...

AHappyNinja‎, Yesterday 11:58 AM
Yesterday, 02:08 PM Go to last post
4 177

Protein, fat and carbs base on body weight

I have been reading "Jim Stoppani's Encyclopedia of Muscle and Strength" to improve my knowledge about dieting and nutrition in general. In this book (and other sources i have found online) it says that i should consume: * 1.5g of protein per pound of body weight * 0.5g of fat per pound of...

KRSogaard‎, 09-23-2017 08:31 PM
Yesterday, 01:36 PM Go to last post
4 268

HIIT: question about rest period

Hey guys, Quick question about the rest period during my bi-weekly HIIT program. My goals: to cut my 35% (dexa scan) body fat down to the mid-teens (yes, yes, it's all about diet and I am on an obsessively tracked keto calorie deficit, I am also doing Vikings gladiator to the letter)... I...

gobluenyc‎, Yesterday 07:54 AM
Yesterday, 01:04 PM Go to last post
1 189

How to lose belly fat without losing muscle??

My starting weight was 140 at 6'1" when I was 18. I was super skinny so I started lifting and dirty bulking because I was just trying to gain weight. Over the next two years I went up to 180 with significant muscle growth, but I had gained a bit of fat too. So over the past year i have tried to...

golgibody‎, 09-23-2017 11:47 AM
Yesterday, 01:02 PM Go to last post
8 303

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