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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
128 Pages
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3,838 357,679

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 09:10 AM
08-06-2017, 09:10 AM Go to last post
0 44,020

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum recently, most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some online 'trainer' who's only trying to scam their $$$. ...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 116,963

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 59,024

Need advice to help stop over eating!

Hey guys, So I have been on a super strict diet and I work out at least 6 times a week (very heavy cardio and weight training) I am happy with my weight and have lost over a stone. (I'm now 158lbs 5ft 10). However I have noticed that every couple of weeks I can't help but binge eat to the point...

saffronn‎, Today 12:02 PM
Today, 05:18 PM Go to last post
15 226

What is the fastest way to lose body fat through dieting?

Through dieting only that is no exercise, because I read somewhere on huffingtonpost that 90% of weight loss is dieting and 10% is only exercise. Even if that isn't true I want to know fastest way of losing weight through dieiting. I have been calorie counting and using MyFitnessPal as a deficit...

achillesx123‎, Today 09:38 AM
Today, 04:07 PM Go to last post
8 209

Tdee Question

So if i lift weights monday-friday for about 2 hours each but do nothing else(college student) would that be considered light active, moderate active, active, or very active? Because for example moderate is exercise 3-5 times a week but something like football burns more calories 5 times a week...

WaterMango‎, Today 03:02 PM
0 80

Lean Bulk Should I do it?

So i have post this before but never really got a good answer, so im looking for a yes or no and why :) I am 5f 10in and i weight as of today 179lb, have been cutting for little under a year starting weight was like 250 something with out looking back at my note book but anyway major lifts, ...

richardroygrimm‎, Yesterday 08:51 AM
12 314

Exclamation Skinny Fat and at a difficult spot.

Hey all, Some info about me: Age: 19 Weight: 69,8kg's - 153,8 lbs Height: 180-181 cm's - 5,9 feet Body fat: According to the equipment at our gym around 15,5-16,5% Been lifting for a year now used to be very chubby in high school. I go 3-4 times a week. Fairly active, cycle to work...

Shadowright2018‎, Yesterday 05:46 PM
3 212

Anyone take EC Stack and have impotence/ED? (srs)

Never had an issue, usually can go 2-3 rounds without a problem if stimulated. Been taking an EC stack for the last 2 months and noticed I've only got one round in me (and sometimes only at 80%). Thought it was just because I was fatigued/overworked and didn't really give it much thought, but...

peterloveslubey‎, Today 01:55 PM
0 59

Cut or bulk?

these love handles are annoying, should i try to cut to get rid of them, or start bulking? weight: 128lbs height: 5'5 age: 18

dunom‎, Today 12:57 PM
1 89

Cool 2018 June / July Fat Loss & Motivation

Next fat loss challenge is here! Anyone is welcome to join! Get your starting weight this weekend (25th-27th of May) and go hard towards your goal weight. Post your starting weight, goal weight and weekly weigh-ins in this thread and I will add you to the spreadsheet located here:...

JSim83‎, 05-25-2018 03:41 AM
7 Pages
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189 7,196

Losing Fat at an alarming rate...why?

Hey guys! I am in week 5 of my cut. First 4 weeks I went with a 750 caloric deficit(1750), along with 4 days/wk of lifting and HIIT. I was losing a consistent 1.3 lbs/wk. So in order to make it an even 1.5, I decreased calories by 100 to make it 1650. I also started doing Intermittent Fasting...

CarnivoreBody‎, Today 11:45 AM
4 109

❖❖LF Chat v13.0❖❖Unlocking your genetic fat loss potential, now with more waffles❖❖

Losing Fat Chat Thread Version 13.0 1rd Thread - 2st Thread - 3th Thread - 4rd Thread - 6rd Thread - 7th Thread - 8th Thread - 9nd Thread - 10th Thread- 11th Thread- 12th Thread-

EjnarKolinkar‎, 07-07-2015 09:27 PM
190 Pages
1 2 3 4 5 ... 190
Today, 12:23 PM Go to last post
5,671 745,752

Should I cut or lean bulk? (PICS)

First post in this forum, so I'm not sure whether the threat is in the right place. So I've actually been working out for some time, 4 years to be exact (4 - 5 times / week). But I've never really committed to it in terms of my diet plan, usually just giving a lot of excuses for it. High...

Wheeeeee‎, 06-21-2018 07:10 AM
Today, 11:21 AM Go to last post
19 796

Any tips for managing a larget deficit?

Once I geto to around 13-14% I find it hard to cut at -750/day. Things I've tried include IF and lots of water, but it is the lack of energy that just makes me feel lousy as the cut goes long and my bodyfat near 12%. Any tips during that stage? Or does everyone revert to -500/day?

AD1985‎, Today 08:12 AM
1 114

Can I Train 7x a week?

Hi I love the gym and days without It I hate it. I Usually train 6x a week Monday Legs Tuesday Chest tris Wednesday Back Bis Thursday Shoulders Traps

PowerJrr‎, Today 07:13 AM
2 187

3 weeks til Beach Day

I'm currently 3 weeks out from a beach day and I want to look photo shoot lean. I'm at around 11% bodyfat and I'm following the plan developed in "2 Weeks to Shred" on T-Nations website. I'm 163 rn, don't really have a target weight just going for a look. I just wanted others opinions on my diet...

Hawaiian34‎, Yesterday 11:01 PM
2 188

Should I cut or bulk? 19 male 5ft 5 about 140lbs pics provided

Been working out for almost a year but I can never stick to a diet plan, I want to put on muscle but i really have to get rid of my tummy as i feel over weight and fat, especially when I sit down. Just want to know should I bulk/cut I usually workout 5/6 times a week for about 70-90m. Also I think...

ClearedVirus‎, Today 07:27 AM
0 158

Am I doing everything right?

So for the past who knows how many summers, I have been telling myself, "this is the year I lose weight." Well this summer I told myself the same thing, and I actually started doing it. I am 2 weeks in, and I have lost 4 pounds. So my question is, is my routine sustainable for a long period of...

alexlocnj‎, Yesterday 09:36 PM
Today, 06:02 AM Go to last post
3 168

Struggling losing weight, help!

I've been training for a while name. I had an injury that resulted in no upper body exercises for 1 year (I had the first rib removed, pectoral minor and scalenes removed as well) and now I'm able to work out but up until that point, it was leg and cardio. All day every day. I've been trying for...

Ijisaj‎, Yesterday 12:32 PM
Today, 05:38 AM Go to last post
5 245

Post Where from here?

Hey. Needs some impartial advice.(Wasn't sure where to post this as could fall in several forum categories) I am ~15% body fat, maybe a little more lighting seems to make abs move visible than reality. Blurry photos but for reference.

Ultradian‎, 06-22-2018 05:00 PM
6 312

Burning?! 3500-5000-9000 calories? am i doing damage

i try to burn at the very minimum 3500 calories per day which is a thousand more than BMR, but in the last two weeks i have burned between 5000-9000. I'm 6"3 140kgs 100kgs is lean muscle (Dexa Scan) so i'm about high 20% body fat percentage. Goal- I want to get myself back to about 120 which is...

oepl123‎, 06-21-2018 04:46 PM
Yesterday, 10:49 PM Go to last post
6 453

Will Loose Skin Get In The Way Of My Abs

About 4 years ago I started losing weight. I was 15 and went from 215 to 140. Now, I'm 19, 10.5% bf, 5'6" and about 145 lbs. I really want abs and my diet and exercise are great, my issue is I think I have some loose skin from dropping a lot of weight. Some people say loose skin becomes a problem...

bcspam‎, Yesterday 09:52 PM
Yesterday, 09:52 PM Go to last post
0 145

Fat loss with only certain forms of cardio

I am in the middle of trying to lose fat but I really hate running I have been substituting running with elliptical work and rowing ad I just want to make sure that using the elliptical and rowing will give me the same type of results as running

NBC18‎, Yesterday 01:59 PM
Yesterday, 08:18 PM Go to last post
5 249

Losing fat and keeping muscle...

Hey dudes. 23 year old male, 5'10.5", and weigh about 184ish, maybe 22% bf. Also, I've split up my workout to 6 days a week, with shorter workouts. I've been bulking for about 7 months, I made a post asking people if I should keep bulking or start cutting, and it seems unanimous: I need to...

Cani687‎, 08-16-2017 07:23 PM
Yesterday, 02:53 PM Go to last post
19 706

Lose fat, keep muscle?

mon- upper body + endurance cardio (bike riding, jogging) tues-lower body +endurance cardio wednesday- sprinting High intesity interval training (hiit) thursday- upper body + endurance cardio friday- lower body + endurance cardio saturday - Hiit sunday- rest/hike the dog if i consume...

rob12496‎, 04-26-2012 02:17 PM
Yesterday, 02:48 PM Go to last post
21 8,221
Yesterday, 12:24 PM Go to last post
1 207

Do I have enough mass to continue cutting?

I've been cutting for the past 5 months and I've got to say, I've learned so much about discipline/consistency. I messed up this past year in 2017 by going on a "dirty bulk" in my first year of lifting, which was a big mistake (but hey you live and learn.) I plan on doing a very slow controlled...

TheDwill‎, 06-22-2018 04:07 PM
Yesterday, 11:34 AM Go to last post
7 375

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