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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
139 Pages
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4,149 402,031

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 09:10 AM
08-06-2017, 09:10 AM Go to last post
0 52,366

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum recently, most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some online 'trainer' who's only trying to scam their $$$. ...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 124,604

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 62,912

My Fat Loss Progression (Pics included) - WHAT NOW ? Need input !

Hello ! Long story short : Doing Fierce 5 novice routine, I dirt bulkied for a few monthes and looked like **** (skinny weak with a beer belly, you can see the first album attached). https://imgur.com/a/S2qGk I decided to lose the fat in order to lean bulk. You can see the final result of...

pepsicola123‎, Yesterday 11:59 PM
1 65

Unhappy I've lost a lot of muscle because of an illness

As the title says, I was ill so I didn't get much activity and I lost all my legs muscles to the point it even hurts(especially my knees) to walk... So, obviously, I'm not talking about having lost my gains, but the base muscle mass everyone has. I dont have any experience body building. I was a...

ttdren‎, Today 12:06 AM
1 62

Unhappy Forever fat

I'm pretty skinny but I never ever lose my belly fat no matter how long I am on a caloric deficit. Can someone please help me out there?

Koenigsklinge‎, Yesterday 01:06 PM
5 184

vegan 3000 calories a day?

Hi. I'm wanting to get down to 75kg or 165lbs. I currently weigh 90kg or 198lbs. I am 175cm tall. I currently walk for 3 hours a day. 18km a day or 11.18 mph a day. I do 1 hour (6km or 3.73 mph) on a empty stomach early in the morning. I'm also gunna start doing bodyweight exercises for 1 hour...

R3M0T3‎, Yesterday 09:20 PM
Today, 12:04 AM Go to last post
1 85

All Access Workout Plans

Hello! I'm new here and hopefully not one of those noobs posting the same question over and over. :( I was just wondering if anybody has tried any of the all access workout videos on for bodybuilding.com and which one was your favorite for weight loss? Any that you would recommend for a beginner?...

lilmisfit1987‎, Yesterday 07:35 PM
Yesterday, 10:13 PM Go to last post
1 102

❖❖LF Chat v13.0❖❖Unlocking your genetic fat loss potential, now with more waffles❖❖

Losing Fat Chat Thread Version 13.0 1rd Thread - 2st Thread - 3th Thread - 4rd Thread - 6rd Thread - 7th Thread - 8th Thread - 9nd Thread - 10th Thread- 11th Thread- 12th Thread-

EjnarKolinkar‎, 07-07-2015 09:27 PM
190 Pages
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Yesterday, 09:51 PM Go to last post
5,691 754,317

Help me please

Im 16 in high school and i started going to the gym about two months ago, i have started seeing muscle improvement, but my stomach is still fat im still chubby and have man boobs, i dont even look that fat but i weigh 168 lbs, can you reccomend something that i can use to lose weight and build...

hehlo‎, Yesterday 09:03 PM
Yesterday, 09:16 PM Go to last post
1 94

Should I start by cutting?

Hi everyone, I'm 24yo, 5'10 at 220lbs. I just moved out and found a gym nearby, where I'll be starting in two weeks after whole ordeal is complete. Of course, there are trainers there to help me but since it is a relatively cheap one, I honestly don't know how much attention I will be given...

Rigelmeister‎, Yesterday 05:31 PM
Yesterday, 07:18 PM Go to last post
6 117

Don’t know what to do? Gain muscle or keep cutting body fat then bulk?

Age:18 Weight:163 Height: 5’9 Basically from 2016-2018 I’ve lost 105 from cardio and dieting but wasn’t doing weight training like I should have been doing so, therefore I lost a lot of fat but also muscle. And now everyone tells me I’m skinny but when I look in the mirror with my shirt off I...

wizards2000‎, Yesterday 03:55 PM
Yesterday, 06:36 PM Go to last post
5 186

New to this... Hi all!

I started working out regularly 14 months ago. I am 36 y/o and 179cm tall. Form 91kg, I dropped down to 79kg but now back to 81kg. The In-Body machine at the gym currently estimates my BF% at 19% (is this even accurate?). My waistline used to be 37 inches and I am now down to 32 inches (well, those...

Tino81404‎, Yesterday 06:23 PM
Yesterday, 06:23 PM Go to last post
0 90

Cool August/September 2017 Fat loss & motivation

Welcome to the next fat loss challenge! Anyone is welcome to join! Get your start weight this weekend (July 28th-30th) and go hard towards your goal weight. Post your start weight, goal weight and weekly weigh-ins in this thread and I will add you to the spreadsheet located here:...

JSim83‎, 07-28-2017 12:48 PM
16 Pages
1 2 3 4 5 ... 16
Yesterday, 05:59 PM Go to last post
462 22,944

Cool Cutting and frustrated: Would love your feedback

Hey guys, First post here. I got serious about fitness earlier this year. Was aimlessly hitting the gym in Jan-Mar, then read Mike Matthew's Bigger, Leaner, Stronger, and it essentially changed my entire outlook on working out. I started at probably 22-23% body fat. I mistakenly started...

ajcoal‎, Yesterday 01:11 PM
Yesterday, 04:23 PM Go to last post
3 164

Red face I have a dream...

...that one day, all new members will read the stickies in "Nutrition" and "Losing Fat" prior to opening a new thread. Because 99.9% of the time, all questions from new members are already answered there in those stickies. :) What are the chances of my dream coming true though? :(

Dorich‎, 08-14-2018 04:34 PM
Yesterday, 04:08 PM Go to last post
6 215

Post Losing chest fat

Hi everyone , I have some chest fat that I would like to get rid of, I am 19 years old weighing 65kg and I’m 5 foot 10 inch. I have been doing chest workouts in gym and some cardio. Please guide me in the right direction on the best way to get rid of it in short period of time.

banda862‎, 08-13-2018 06:16 AM
Yesterday, 03:21 PM Go to last post
6 371

What do you think about my diet plan?

I’m 28yo male 180lb with over 20% fat (lost 50lbs this year) 6ft I burn about 2000cal on a typical day without training. Im planning to start 5x5 stronglifts 3 times a week and 1 hour cardio another 3 times a week. I will be eating 1600cal on weekdays and 2000cal on weekend averaging...

snikok‎, Yesterday 12:55 PM
Yesterday, 03:08 PM Go to last post
2 148

Smile Weird cutting issue

Hey everyone! So been cutting since march and was at 87kg now I'm down to 82kg. I'm 29 years old, 5'6ish and eating an average of 1800 calories - protein roughly 130g, fats 40 - 50g, carbs around 180g. For some reason over the past 10 days I've put on around 2lb and i've noticed my strength...

lythy89‎, Yesterday 01:29 PM
Yesterday, 03:06 PM Go to last post
4 107

Lightbulb "Diet protocol"

Hello everyone, :D I am 175cm tall and weigh 77kg, my goal is to reach 67kg .. I have prepared a "low carb protocol" (with the little knowledge I have) In total the diet lasts 2 months, the last 2 weeks are of reverse diet... what do you think? I have no experiences, so even if it was totally...

MerlinMagiciant‎, Yesterday 01:40 PM
Yesterday, 02:48 PM Go to last post
5 101

Is metabolic rate damage real?

Now that i'm done with my cut, lost about 17kgs in 10 months, i'm trying mostly to maintain, Started at 78Kgs, Currently 62kgs (I'm only a 166cm short guy) though often cheating to 63, but then cutting back again to 61. i don't think this see-sawing is healthy either. I feel like when i "let...

MrGreenX‎, 08-14-2018 11:29 PM
Yesterday, 02:44 PM Go to last post
7 273

Post Fat loss or muscle gain

Hi! So, I'm actually in a dilemma as to what would be good for me. Being on a calorie deficit, is HIIT best for fat loss or low intensity(like 30 min slow run/walk). My fat% is 23 and LBM is 54 kg. I weigh 68kgs and my somatotype is ecto. My metabolism is quiet low due to a severe muscle loss in...

MrA01‎, Yesterday 10:20 AM
Yesterday, 02:00 PM Go to last post
3 177

Smile Learn from MY Mistakes!

Hey peeps, just a quick heads up for those struggling binge eating every weekend or so. Lets face it, cutting aint fun, and it becomes less fun when your bustin ur ass doin cardio + weights to try and get at least 1.5lbs loss a week, then the weekend comes and you binge eat for 2 days, setting...

sufy123‎, 08-14-2018 07:56 AM
Yesterday, 09:05 AM Go to last post
21 509

Should i cut or bulk as a teen

Hey im new to this forum and i was hoping if someone could tell me if i should cut or bulk Ive been lifting for around 7 months now I just turned 16 and im 1,77 cm and 79 kg so i think around 5.10 and 175 lbs The images are on my profile the darker ones are from february and the lighter...

teenlifter321‎, Yesterday 08:47 AM
Yesterday, 08:47 AM Go to last post
0 109

Losing weight and belly fat for busy Dad above 40

Hey Guys I’m a 41 years old dentist married with two kids, working 6 days a week 9-5, and my daily work commute on average is an hour and a half. Back when I was in high school and college I enjoyed a good physique, and my metabolism was much better. I am currently trying to lose my belly fat....

Yazoal2K‎, 08-09-2018 10:56 AM
Yesterday, 08:16 AM Go to last post
17 646

Angry Weird Detached Fat Doesn’t Go!

Hey brahs, dunno what’s going on for so long but seeing as I’m months into my cut (not my first) and not much is getting better I wanna rule out hormonal or water retention problems. The subcutaneous fat is just way too disproportionate and watery and disconnected to the flesh underneath to the...

Wewak‎, 08-14-2018 08:08 PM
Yesterday, 07:36 AM Go to last post
7 312

When should I start bulking?

I'm 17 years old and 5.7 ft tall, I've been cutting for almost a year now (went from 242 pounds to 185) and now I'm thinking about what I should do in 2019. Should I continue cutting or is it better to start bulking now?

Zorsus‎, Yesterday 05:02 AM
Yesterday, 07:29 AM Go to last post
1 146

Poll Poll: Am I skinny fat or just fat?

I'm currently 5'7" @ 145-148lbs, 22 years old, with a small frame. I have no idea if I have to eat at a caloric deficit, at maintenance or more than maintenance. I've been pretty small for a guy my whole life, and the most I've done is bodyweight exercises like pushups and pullups, but never really...

AverageJow‎, 07-18-2018 04:57 AM
Yesterday, 06:30 AM Go to last post
3 452

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