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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 10:02 AM
100 Pages
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2,985 274,913

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 10:10 AM
08-06-2017, 10:10 AM Go to last post
0 27,606

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum recently, most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some online 'trainer' who's only trying to scam their $$$. ...

ironwill2008‎, 01-05-2015 09:31 AM
01-05-2015, 09:31 AM Go to last post
0 101,979

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 52,860

will i loose weight while fasting?

what if i stop eating at 8pm and then in the morning i get up at 8 and then eat at 12 which means that i have 16 hours fast total, what if before going on a walk of 10km i eat something like a coffee and some biscuits totally 300 calories , but with 10km walk i am going to loose estimate 800...

zainbintariq122‎, Today 11:40 AM
4 38

Cutting deficit progress

I got some questions regarding my cutting progress. My maintenance before cut was 2710 and i'm currently eating at 2160 which would be a 550 deficit. I got two weight tracker apps Libra currently say i'm at a 386cal deficit while Monitor your weight app say i'm at a 529cal deficit. What deficit do...

kinkings‎, Today 10:21 AM
Today, 11:58 AM Go to last post
2 46

Can I build any amount of muscle on a (small) calorie deficit?

I want to start out by saying that I'm not interested in building big, or even overtly visible muscles. I just want to change my body composition a little bit so I can look more toned. I know that you are supposed to lose weight in order to look more toned but I tried that in the past and ended up...

cauliflowerss‎, Today 11:26 AM
1 38

Ready for Cut?

Could I benefit from a cut or do I still need a little more mass? Currently 13% BF would abs start popping at 7-10%? 6'3 210lbs 16in arm 32in waist 44in chest 24in thigh 450lb squat, 300lb bench, Just numbers for reference

mthompsonar‎, Today 12:33 AM
3 168

Smile Cutting

Hi all, decided to go on a cut until I get down to 12% body fat. My current stats are 150lbs, 6 foot, 17% body fat. I have looked at several calculators online for my maintenance cals, and they average around 2400/2500. Would consuming 2100 be alright? And also what macro split is best? Thanks.

barnold12‎, Yesterday 05:56 PM
Today, 10:58 AM Go to last post
9 249

Cutting and Stretch Marks

Hey, I've been cutting and losing about 1.5 lbs a week, but in the process, I've noticed some stretch marks on my abs, hips, arms, chest and other parts. Does loose skin always accompany stretch marks when cutting? I can deal with the stretch marks, the loose skin I can not.

Chicago911‎, 02-09-2004 02:03 PM
16 5,629

Bodybuilding help for beginner! Diet

Hey, i need help with the nutritional part of bodybuilding. My goal is to lose the belly fat on me and build muscle. Basically my goal is to achieve a body close to Jon Skywalker (naturally) or Michael Vasquez. I want to achieve the aesthetic lifestyle. Since i started going to the gym 3-4 months...

Goku1040‎, Yesterday 05:57 PM
5 129

Cool 2018 February / March Fat Loss & Motivation

Next fat loss challenge is here! Anyone is welcome to join! Get your starting weight this weekend (27th-28th of January) and go hard towards your goal weight. Post your starting weight, goal weight and weekly weigh-ins in this thread and I will add you to the spreadsheet located here:...

JSim83‎, 01-26-2018 12:26 AM
9 Pages
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Today, 05:40 AM Go to last post
269 7,932

Need Help !

Hey guys, I’m 5’8 and 205 pounds. I have some questions about protein shakes. My goal is to lose weight and become ripped (don’t want to be buff). Will drinking protein shake after my workout make me gain weight or get build TOO much muscle to where I’m going to become too “buff”??? Is it good to...

TheMotivation1‎, Yesterday 07:12 PM
Today, 01:06 AM Go to last post
5 156

Question Weight Loss (confused)

So I did a lot of research and I seen information conflicting each other from multiple threads, so if someone could clear up some of this mess it would be great! I'm 5ft,9, I weigh 185lbs and about 23%body fat, I am wanting to lose weight. I weight train 5 days a week and do two cardio session...

Callum232425‎, 02-15-2018 04:17 PM
Today, 01:01 AM Go to last post
4 271

❖❖LF Chat v13.0❖❖Unlocking your genetic fat loss potential, now with more waffles❖❖

Losing Fat Chat Thread Version 13.0 1rd Thread - 2st Thread - 3th Thread - 4rd Thread - 6rd Thread - 7th Thread - 8th Thread - 9nd Thread - 10th Thread- 11th Thread- 12th Thread-

EjnarKolinkar‎, 07-07-2015 10:27 PM
186 Pages
1 2 3 4 5 ... 186
5,566 628,084

Embracing Hunger & Growling Stomach?

Guys, When I'm cutting I like to go without food for most of the day (IF-ish), but sometimes my stomach keeps growling and it bloats a little. I can most definately embrace it and be okay with it. As long as my daily macro's are fine, it's alright, am I right?

DutchTeamUltra‎, Yesterday 02:19 PM
Yesterday, 09:23 PM Go to last post
4 204

Question How do you guys measure bodyfat?

I've measured my bf% with both caliper and by putting stats and there's quite a difference between the both, so which one should i consider or do i need to buy the digital one?

Prithwishr96‎, 02-15-2018 06:29 AM
Yesterday, 09:14 PM Go to last post
10 482

Obese-Need Advice Or Point Me To Other Threads

I am a 32 yr old male professional. I am 6'7" and with an approximate weight of 370 lbs. I own my business and I am able to adjust my schedule to some degree. Also, I have a weak lumbar spine from a double microdisectomy and laminectomy. I have weighed 250 in the past and it fit me nicely. (I have...

Smooth24Seven‎, Yesterday 06:53 PM
Yesterday, 07:09 PM Go to last post
1 130

Will I have loose skin? (Estimated BF%?)

Age: 17 Weight: 188lbs Height: 6'3 The first pic is my before pic. I've weighed 257lbs about 5 months ago and have been cutting! I've been on a very high protein diet (around 200g per day) and have barely did any cardio. (All weight training) I eat around 1800 cal a day. I overheard...

Parthrax‎, 02-15-2018 08:25 PM
Yesterday, 03:33 PM Go to last post
6 291

Help losing the last 10 lbs

Hello all, I am 5'6 I started my journey back in October 2017 and weighed 172lbs. My current weight as of this morning is 149.4lbs. My goal weight is 140lbs. I am on a 1550 calorie diet, and stay true to that except for maybe one day a week where I will drink some alch. I currently run ICF 5x5 and...

Francour‎, Yesterday 07:43 AM
Yesterday, 01:34 PM Go to last post
8 287

6 week in, and I'm so confused on how to gain muscle and lose fat...

I thought I had a good system going: MWF full body lift, mainly compound exercise to build muscle T, Th, Sa 30-60 mins low intensity cardio to burn fat and not muscle I am eating very clean with around 2,000 calories net (after subtracting burned calories at the gym) each day. Started at...

budnik22‎, Yesterday 11:37 AM
Yesterday, 01:25 PM Go to last post
8 233

College kid trying to cut

I am currently 5’ 10” 170lbs, probably 17% body fat. I am trying to cut. I am doing a 20:4 fast. I eat jasmine rice, whatever meat my dining halls have(either chicken, shrimp, or ground beef), and some vegetable for lunch, I drink 64g of protein shake before my workout. I then eat dinner post...

roboostap‎, 02-15-2018 04:39 PM
Yesterday, 12:27 PM Go to last post
2 223

Cardio vs HIIT for fat loss

So I've been doing some research and I've gotten some pretty conflicting results. When trying to lose a significant amount of weight (i.e. transform) while also maintaining or gaining muscle is Hiit or cardio better? Would resistance training in tje same session ruin your gains? What do you think...

TiMoJo‎, Yesterday 01:28 AM
Yesterday, 12:07 PM Go to last post
6 380

Tips to getting leaner after a bulk

Hey, so i just completed my first "bulk" cycle. Gained almost 30 lbs, and quite a bit of strength as well. However, I've never had abs properly defined as I was always skinny fatish. Now after this bulk there is some fat on the midsection/love handel area. Just wondering what weight would i need to...

asa19‎, Yesterday 11:02 AM
Yesterday, 11:59 AM Go to last post
8 145

Trying again!

Hello my name is Mike and I'm giving it a go once again to lose weight. Tried about 2 years ago and quit but I'm 100% committed to doing it this time. Lost both of my parents a few years ago and went through extreme depression and made it harder to motivate myself to lose the weight. I've been...

StLaurent785‎, 02-10-2018 10:44 AM
Yesterday, 11:54 AM Go to last post
16 702

kcal advice please!

Hi ,i hope someone can help me clear some noob questions ,the problem is when using apps to try and workout my calorie/protien needs im getting different results for example if i plug my stats into the calculators it says i need 1818cals and 181g protein daily whilst freedieting has me at...

vincentblack777‎, Yesterday 10:57 AM
Yesterday, 11:38 AM Go to last post
2 97

Exclamation Chest fat/man boobs - advice?

I’m an 18 year old, 5’6 male who weighs 63 kg - I am unsure about my body fat percentage but my BMI is around 22. I’ve been going to the gym on a casual basis since last July and have lost 11kg since. I’m fairly happy with my current level of fitness and the shape of my body, excluding the...

josephhalfor‎, Yesterday 07:30 AM
Yesterday, 09:43 AM Go to last post
1 176

Need opinions and advice please

Hey everyone. I've been dieting and working out for about 6 months now. I'm 6'3 and I've gone from 255 to 210. I'm getting to a point where I'm beyond sick of eating at a caloric deficit and wondering if I've lost enough to do a slow lean bulk to put some muscle on? Or should I keep cutting? Also...

dsotm32473‎, Yesterday 08:50 AM
Yesterday, 09:21 AM Go to last post
2 129

I’ve just had a 3 day binge

I’ve just had a 3 day chocolate binge, how do I recover from this. I feel awful, even though my other meals are okay and I haven’t eaten too much over my calories I can already feel the fat. I do about 3 to 4 hrs of exercise but then I binge eat chocolate e.g a whole bag of milky buttons 6 pieces...

hunter544‎, Yesterday 07:38 AM
Yesterday, 09:15 AM Go to last post
2 224

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