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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 10:02 AM
244 Pages
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Yesterday, 06:50 AM Go to last post
7,304 837,187

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some...

ironwill2008‎, 01-05-2015 09:31 AM
01-05-2015, 09:31 AM Go to last post
0 199,221

Sticky Thread Sticky: Attention: Under 18s

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have...

SuffolkPunch‎, 11-20-2018 02:16 AM
11-20-2018, 02:16 AM Go to last post
0 46,939

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 111,397

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 10:10 AM
08-06-2017, 10:10 AM Go to last post
0 130,582

❖❖LF Chat v13.0❖❖Unlocking your genetic fat loss potential, now with more waffles❖❖

Losing Fat Chat Thread Version 13.0 1rd Thread - 2st Thread - 3th Thread - 4rd Thread - 6rd Thread - 7th Thread - 8th Thread - 9nd Thread - 10th Thread- 11th Thread- 12th Thread-

EjnarKolinkar‎, 07-07-2015 10:27 PM
195 Pages
1 2 3 4 5 ... 195
01-12-2020, 06:05 PM Go to last post
5,835 825,603

20M and 417lbs

After a recent ACL knee injury it inspired me to lose weight and get fit if i do not get started now i feel i never will iv'e started counting calories with my fitnesspal and bought a big water bottle for when i get i get an urge for soda or food. Diet is the first step but i have no control on...

Camm009‎, 01-04-2019 05:42 PM
7 Pages
1 2 3 4 5 ... 7
01-13-2020, 12:35 AM Go to last post
189 63,245

Red face 2019 - November/December Weight Loss

2019 November/December Weight Loss This is picking up from the previous thread "2019 September/October Fat Loss" Everyone is welcome to come here and post your result for the week. Good Luck Everyone! My starting weight is: 161.4 lbs My goal for this thread is to lose: -9 lbs...

DebiLynn‎, 11-06-2019 10:44 PM
5 Pages
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12-31-2019, 11:19 PM Go to last post
126 27,161

Smile 2020 January/February Losing Weight

All are welcome to join in and post your weights each week. Starting weight: 160.4 lbs Goal for this thread: -8 lbs 1/03/20: 1/10/20: 1/17/20: 1/24/20: 1/31/20:

DebiLynn‎, 12-31-2019 11:01 PM
4 Pages
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Yesterday, 06:28 PM Go to last post
91 7,050

Not losing any weight but losing body fat for 4 weeks now

Just started getting back in the gym. I'm eating 2400 calories on a cut. 37 years old, 6'1 304... 30.5 percent BF. Problem is I'm not losing any weight but I'm losing body fat. split is 40/40/20. I've done this before, and I somewhat remember it taking 2 1/2 months or so to drop 2 lbs a week. I may...

Endythegrea‎, 12-02-2019 06:27 AM
3 Pages
1 2 3
Yesterday, 02:07 AM Go to last post
67 10,384

Weight stuck on a deficit

I have started cutting since early December, managed to drop from 201 to 192 (a lot of water weight obviously) I am 5'11'', 32 Years, 20% Fat Percentage when started with a decent muscle mass, been lifting for 8 years or so. Currently supplementing: One-A-Day Multivitamin, Jointace for joints...

SNino‎, 01-05-2020 03:37 AM
2 Pages
1 2
01-12-2020, 10:00 AM Go to last post
32 2,935

I'm back, fatter than before.........help!

OK, I had been on here about a decade ago and was trying to lose weight/get stronger, but didn't have much luck on the weight loss side of the equasion, then had money and health issues (both mine and Mom on the latter) that caused me to walk away and managed to gain weight, even while I was still...

BJoe‎, 12-26-2019 11:00 PM
2 Pages
1 2
01-16-2020, 06:17 AM Go to last post
31 3,962

My 12-week plan to lose fat (opinions would be greatly appreciated)

Hi everyone, I'm 30 years old, Male, weighing 306lbs and 50% Body Fat. I read all the stickies, got some sound advice, etc. I am tired of being lazy, feeling sick, etc. I would like your opinion on my 12-week plan to lose fat. I want to push and have a better metabolism and try to cut the...

mrblancoblanco‎, 01-09-2020 04:28 PM
2 Pages
1 2
01-15-2020, 05:04 PM Go to last post
30 2,600

Exclamation Metabolic Damage?

Any help would be greatly appreciated. Have been on a strict and very clean high protein low carb diet for a number of years, shredded and toned with very low body fat, body weight was always around 48-51kg. Then i had an operation after which i couldn’t move for a month, which just killed me...

youngaladyy‎, 01-16-2020 03:07 PM
2 Pages
1 2
01-17-2020, 07:35 PM Go to last post
30 1,123

Biggest binge? How much fat gain if any?

I always see interesting posts about how much fat one can actually gain in a single day and I thought maybe a thread can give us a better idea. I think a single thread with many experiences could make an interesting case study. What was your biggest binge? About how much calories? How much...

StacksItRich‎, 09-19-2011 03:13 PM
Today, 09:09 AM Go to last post
28 30,252

What to do now? Body Recomposition? How?

Hi, I am new to this forum but have heard a lot about it and how it has helped so many people. I am currently a 183lb male around 5’7” tall. I use to weigh 221lb up to July 8 but I did Keto diet the month of July 8-August 8 and lost 20lb. Over the months of August-October I then had went down...

BFPman‎, 12-30-2019 10:24 PM
01-14-2020, 06:49 PM Go to last post
27 3,109

Better to workout in the morning or night

I am cutting, what time is it better to workout, morning or night time? (as far as burning the most calories and cutting fat) Heres what I do M - Chest & back, Abs T - Plyometrics (a lot of jump training and different squats) W - Shoulders & arms, abs Th - Yoga F - Legs & Back, abs Sat -...

Rickbo‎, 11-14-2007 06:30 PM
12-22-2019, 01:08 AM Go to last post
24 38,882

stagnant weight

so today marks my one month of running. I started with a wight of 240lbsand a height of 6'2. and im still 240lbs can you believe it? I have read alot of post on this forum and what i found out is that one month isn't good enough to see a significant amount of changes. In my case i see no no little...

karim728‎, 12-18-2019 03:40 PM
12-25-2019, 01:45 PM Go to last post
23 2,175

Am I sabotaging myself by undereating on rest days if I eat normally otherwise?

I'm just curious. I tend to eat my macros on workout days but not on rest days. Like I'll usually get 130 - 150 grams of protein when I workout but on days I don't it's usually under 100. I'm trying to lose those last 10 lbs and I've always figured "hey a deficit is a deficit right? The less I...

Fauxhawk64‎, 12-19-2019 02:57 PM
12-22-2019, 10:35 PM Go to last post
21 1,757

Coffee lovers and other things...

Changing things up to get back on track after a few years. Who's had better results doing the simple changes like drinking black coffee and taking natural herbs in a pill or tea form like ashwaghanda to help reduce stress levels?

dancyneptune‎, 12-25-2019 04:50 PM
01-02-2020, 05:03 PM Go to last post
20 2,160

How do I get rid of this lower back fat?

I am 6’2 and weigh 195 lb and would love to bulk, but would like to get rid of the fat around my lower back first. Picture for reference: https://imgur.com/a/fogc0Xk My profile picture is an accurate representation of how I look from the front.

beq1991‎, 01-07-2020 05:34 PM
01-08-2020, 04:20 PM Go to last post
19 1,309

What do you track?

When it comes to fat loss, what do you track everyday? Mood? Weight? Keep a diary? What else? How do you know you’re making daily progress? Thanks

ovierocks1‎, 12-26-2019 07:59 AM
12-31-2019, 12:16 PM Go to last post
19 1,493

A bit confused about how body recomp works

Recently I've started the process of trying to achieve a better physical aesthetic. My primary goal is to lose fat, and hopefully add muscle in the process. I am doing a strength and conditioning workout 3 days a week then trying to run 3 other days. As for diet, I am restricting calories to...

Runway37‎, 01-02-2020 08:30 AM
01-04-2020, 09:20 AM Go to last post
19 1,119

M 26 5'11 215->169 lbs 6 month progress - keeping cutting or bulk?

Hi everyone, I'm brand new on here and wanted to share my 6 month progress and ask for advice on what to do next. The photo with the blue shirt is me at 215 and the other 2 shirtless ones are at 205 since that's when I began the progress photos. I'm currently 169 and 5'11 - what body fat % do I...

Pianoteam‎, 12-18-2019 06:01 AM
12-23-2019, 11:11 AM Go to last post
18 1,891

Unhappy How can I start?

Hi everyone, I just saw a YouTube video about a guy's transformation where he lost over 400 pounds. It got me thinking about my way of life. I am a 41 year old English Teacher. I am at 5'5 and 300 lbs. I have struggled with my weight since I was about 15. I have never done any sports and would...

Kaiwan78‎, 01-16-2020 06:02 PM
01-17-2020, 05:58 PM Go to last post
18 769

Question Starvation Mode/Eating Disorder Stalling Fat Loss?

I've been in a deficit for 120 days, eating 1500-1700 calories a day. At 19 years old, I'm 5'4", 116-117 pounds. Over the past 2.5 years I've lost 52 pounds. I lift 4 times a week with cardio about 3 days a week. I have started to notice myself wanting to eat more food immediately after eating. I...

jslivs24‎, 01-03-2020 09:04 AM
01-06-2020, 08:29 PM Go to last post
17 1,631

When should I bulk?

Height: 5"11 Current Weight: 77kg (168.7lbs) Age: 22 I have been cutting for a while now and I have lost quite a bit of body fat. I am not skinny or fat. I just have some stomach and lower chest fat, I would say I have a decent base of muscle. I am not sure at what point I should start...

Cautious1‎, 12-09-2019 04:51 AM
12-20-2019, 02:05 PM Go to last post
16 3,015

Exclamation What do I do wrong?

Hey everyone! I’m female 158cm height and 57-58kilo wight. And I’m kinda stuck here for about 6 month Ideally would like to be around 50 I guess. Problem is I think that I found midpoint of my macros but I don’t want to cut more. Maybe I can play with carbs I think. As a rn my macros are ...

Marusyamanya‎, 01-09-2020 04:43 PM
01-11-2020, 06:09 AM Go to last post
15 998

I need advice 26 Y/o 230 lbs Male, 1500 Kcals no movement in weight.

As the title explains I'm a 26 year old male, weighing in at 230 lbs at 29.6% Bodyfat. My lean mass is 161 lbs, and I've been on a bit of a transformation the past year. Since May '19 I've lost nearly 6 stone in weight whilst gaining a few lbs of lean mass along the way. A little backstory, my...

SamHay93‎, 01-10-2020 09:50 AM
01-12-2020, 05:49 AM Go to last post
14 1,305

How high bodyfat before cutting

Hi all, Im 6'3 and 220lbs. Currently sitting at around 22 to 23%bf (based off similar body types on the body fat Post) . Im not new to the gym but haven't been giving it the dedication it deserves due to work commitments. Now had some life changes and a move that means it can take a...

SteveMcs‎, 12-29-2019 03:52 PM
01-01-2020, 03:46 PM Go to last post
14 1,154

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