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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
265 Pages
1 2 3 4 5 ... 265
Today, 01:52 AM Go to last post
7,934 1,010,325

Sticky Thread Sticky: Attention: Under 18s

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have...

SuffolkPunch‎, 11-20-2018 01:16 AM
11-20-2018, 01:16 AM Go to last post
0 76,115

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 232,573

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 140,012

Afraid of losing gains when I cut, is it worth it right now?

I've been lifting for the past 8 years or so with the same bullchit level consistency throughout- brosplit, ego lifting, never tracked my stats or nutrition/macros, mostly just did it to avoid cardio. Since May I started taking my lifting a lot more seriously. I'm on a 6x/week PPL split and I've...

gainsgoblin‎, Yesterday 07:24 PM
5 176

Post Struggling to lose weight.

Age: 23 Weight: 204.0 lbs Height: 5'7" Male I'm trying my best to get my weight down in the 185 range (or lower) and tone up my body, but I can't seem to get any results. I was about 218lbs at the beginning of June, and now I'm 204lbs, so obviously I'm losing weight...but for the drastic...

Ssurvive03‎, 08-12-2020 12:01 PM
Today, 12:38 AM Go to last post
5 393

Question Losing weight consistently and getting hungrier, increase cals?

Male, 28, 5'6, 145 lbs. Training day calories: 2100 Rest day calories: 1700 Avg daily steps: 6000 Macros: 150g protein, 50-60g fat, 170 - 250g carbs Total time spent on routine: 4 months I've lost 7lbs of body fat and revealed some decent muscle. I started using the above calories...

Fauxhawk64‎, Yesterday 02:10 PM
5 165

Slow metabolism?

So Im trying to lose weight and I feel like Ive had a decent amount of success when eating around 1500 calories but I feel weak all the time so I wanted to try to add a bit more calories to try to see if it would make me less weak. So the latest week Ive been eating around 1800-2000 while jogging 5...

jasko2‎, 08-09-2020 11:30 AM
Yesterday, 10:42 PM Go to last post
14 1,050

Red face any women 5' and shorter trying to lose 10lbs or more?!

Hello, I'm a 32 single mother of a 3 year old. I'm 4'11" and currently weigh 113lbs (Yo yo weight between 100-120lbs since giving birth). I'm trying to get back to 100lbs and hopefully lose some fat before then refocusing on building up muscle gains. What have you other women around 5ft or...

JV830‎, Yesterday 11:30 AM
Yesterday, 04:37 PM Go to last post
5 214

July/August/September - 90 day weight loss thread

This one will be dedicated to John Cyr and his inspirational weight loss and to healing. I stole what he wrote for May/June weight loss thread. Hey Everyone!! Figured i'd make a thread so that everyone remains motivated and committed during confinement measures. I know for sure how it isn't easy...

LeaninBack916‎, 06-30-2020 01:58 PM
5 Pages
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Yesterday, 03:44 PM Go to last post
125 16,118

Talking How Do You Alter Your Training/Diet When Cutting?

I've been back at the gym for a few weeks now, and actually was making more progress cutting during lockdown. I'm obviously able to lift heavy again as I don't have a home gym, my lifts have barely dropped tbh even though I've deffo lost muscle mass. But I feel like cutting is actually easier when...

BritishTwit‎, Yesterday 11:27 AM
Yesterday, 12:56 PM Go to last post
1 181

New here: need to lose weight, NOT a bodybuilder

Hey, I'm new to this forum and just experimenting with starting a thread. I'm not going to write a whole lot right now but basically, my main motivation for working out and weight loss in general is that I'm a martial artist, brown belt in Brazilian Jiu-Jitsu and cross train in some other arts...

Grappleweight‎, 08-12-2020 06:15 PM
Yesterday, 12:36 PM Go to last post
3 331

Returning from long break- would like advice!

Hi all As the title says i have taken a long break from proper nutrition and training- a good year id say. Time to get back into it! First and foremost i have a good amount of fat to lose. Im roughly 40 pounds heavier than i was when i was in good shape, of course with more muscle. Ive...

Catman364‎, 08-12-2020 03:17 PM
Yesterday, 03:33 AM Go to last post
5 368

Massive cut but scale isn't moving.

Hello all, Any help would be appreciated. I competed in two npc physique shows last year. it was a ten month journey where i went from 177lbs to 194lbs, then dropped down to 178lbs (stage weight). It entailed a vigorous cardio/sauna regiment, with workouts, but honestly, I believe it burned...

Tek21‎, 08-10-2020 12:03 PM
08-12-2020, 06:35 PM Go to last post
8 689

Unhappy Lost 40lbs, Now I'm Stuck!

Hey all, this is my first post in the forum and I'm really needing some help. I am: 5'7", Male, 26, BF %: 17.1. 162lbs. Started my weight loss journey almost a year ago, started at 198lbs and over the course of 6-ish months with Noom, I lost 40lbs. Noom basically had me eat 1,400 calories a...

HaydenPS‎, 08-11-2020 08:55 AM
08-12-2020, 06:10 PM Go to last post
17 682

Have been losing quite a bit of weight recently however I feel as if i see no changes

Hi guys, i'm about 5'7 and weighed this morning at about 151, this is the lowest I have ever been that I remember, my before picture was taken about 2 years ago at 175 however i started taking dieting serious again just in the last 3 months or so. However when I look at these comparisons I dont see...

JacobSteel‎, 08-10-2020 06:11 PM
08-12-2020, 08:49 AM Go to last post
7 683

Should I bulk?

Hello everyone, hope everyone is doing well, I'm sorry if I post this in the wrong section but I have no clue how this ****ing works LOL. So to get to the point, recently I turned 17 and have loved working out since freshman year although I have never been constant, because of school and sports. So...

Johnthekid1‎, 07-24-2020 05:36 PM
08-12-2020, 12:07 AM Go to last post
5 1,667

I need advice to lose weight

Hey all, this is my first post in the forum and I'm really needing some help. I am: 6'4 ", Male, 36 , 140 kg/308 lb BMI 37.9 Body Fat : 37.1% .. fat-free body weight :87.63 kg subcutaneous fat :21.4 Muscle Mass: 83.26 KG I don't know what most number mean i just understand am 140 kg and...

Mr308lb‎, 08-11-2020 05:52 PM
08-11-2020, 11:41 PM Go to last post
1 408

Am I cutting to fast?

Hey all, Just wanted some quick advice on if I'm cutting too aggressively or fast. Height: 6'1'' Cut Start: ~ 20 July 2020 Pre-cut weight: ~204lbs Current Weight:196.6lbs

Reapt‎, 08-11-2020 10:20 AM
08-11-2020, 08:22 PM Go to last post
8 596

Chest Shape

I'm 5'8" and weigh 148lbs currently. I'm down 54lbs total since February. I wanted to lose the fat because I hate how my chest looked. I've always had broader shoulders and my chest has always stuck out farther than normal. I wore a lot of compression shirts to hide my chest. Now that I'm much...

Warner161‎, 08-11-2020 04:26 PM
08-11-2020, 05:13 PM Go to last post
2 450

Bulk or cut - skinny fat - 18 years old help

I need help as i am not sure if i should continue cutting or i should bulk. I began a cut in January weighing 94kg cutting down to 79kg. I have very little muscle mass now and i am abit weaker. I am not sure if should continue cutting to a lower bodyfat percentage or should i bulk. I want to get...

fataltc2002‎, 08-10-2020 11:18 AM
08-10-2020, 02:00 PM Go to last post
1 575

yo-yo... and how to stop it?

Hi guys, Im 32, male, 78 kg and BF 23%. 1.5 years ago i went to 13% BF with ALOT of cardio and weight resistance training. I was HIITing alot and lost weight fast and hit a plateau then i'd stopped. Guess i was demotivated. Dunno if i intermitted fasted or not at that time anymore. So...

Piemelaar‎, 08-09-2020 12:07 PM
08-10-2020, 09:10 AM Go to last post
11 806

Excess Skin - Core tightening

What’s up everyone! First post on here and need some advice! I’m currently sitting at 184lbs and am struggling with my core area. I’m 26 and back when I was 18 cut down from 230lbs to 175lbs. Got back up to 200lbs then started cutting heavy back down to 185lbs. Problem I’m facing here is my...

daniboy78‎, 08-10-2020 08:51 AM
08-10-2020, 08:57 AM Go to last post
1 584

Cardio 4x a week and still build muscle?

I weight lift 5x a week and have been doing 25min cardio sessions 4x a week in the mornings. I only burn about 240-250 calories for the cardio and I make sure to eat a good amount in that day so i’m not in a huge deficit. Would this be ok to continue to do, and will it impact my muscle building...

AL459‎, 08-09-2020 06:44 PM
08-10-2020, 01:03 AM Go to last post
3 816

I have to be underweight for my abs to show, why?

All my fat goes to my tummy and nothing to my arms and legs so I have to be underweight for my abs to show. 😢 I'm doing Jamie' Eason's live fit again. I am a size 2 in women's but still a mound of belly fat right near by belly button, like a pot belly. I'm at a calorific deficit, I don't eat...

Solskin‎, 08-09-2020 04:40 PM
08-09-2020, 04:52 PM Go to last post
1 679

If you had to eat at SUBWAY ?

I normaly stay away from subway during my cut,but my Mom is visiting my wife and I for 2 days and I don't want her to know I'm dieting and going to the gym. We don't have many places to eat next to our new home. We do have a Subway however. If you had to eat at Subway during a cut,what breat would...

H&K Machineguns‎, 07-24-2006 02:28 PM
2 Pages
1 2
08-09-2020, 02:25 PM Go to last post
53 79,411

Where should I start?

Well it has come to my attention but my weight is directly impacting life. It impacts my feelings (mental health) movements, metabolism, and overall health. I am 16 years old and I weighed in at 290lbs at 6 foot 1 I believe I am about 320 give or take some and 6 foot 2. I tend to work out but I...

sw243‎, 08-09-2020 12:01 AM
08-09-2020, 10:52 AM Go to last post
2 791

Post Cut or Bulk?

Hi Guys, First time posting. I am interested to know peoples thoughts/opinions on my estimated body fat percentage. Also, would you guys say I am at the stage where i should cut down my body fat % or Bulk to increase my muscle mass. I am 185cm (6ft 1") and weigh 84kg. Really appreciate...

Chris7991‎, 08-09-2020 04:22 AM
08-09-2020, 10:48 AM Go to last post
2 754

Job burning cals on cut

So I’m currently on a cut, and my calories have slowly decreased over time due to plateaus. So I’ve been cutting down gradually and it has been going supper well. I’m in taking 1900 cals a day and it’s allowing me to cut gradually. I just got employed at a Walmart art in my area and I’m constantly...

hphillips18‎, 08-08-2020 10:49 AM
08-09-2020, 02:31 AM Go to last post
20 1,180

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