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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 10:02 AM
300 Pages
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8,982 1,188,279

Sticky Thread Sticky: Attention: Under 18s

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have...

SuffolkPunch‎, 11-20-2018 02:16 AM
11-20-2018, 02:16 AM Go to last post
0 102,158

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some...

ironwill2008‎, 01-05-2015 09:31 AM
01-05-2015, 09:31 AM Go to last post
0 262,106

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 165,882

How to keep the weight off

Hi All, So on the turn of new years, I decided what the heck, quit smoking and went on a diet plan which is fairly well known here in the UK. This diet plan restricted my daily calorie intake to between 1200-1400. My starting weight was 192lbs / 87kg. I could be easily summed up as skinny fat...

juakali92‎, Today 05:05 AM
1 4

Question Need Clarification on my "rapid" weight loss!

Hello everyone! I got back into working out seriously around 3 months ago and my starting weight was 326lb for a 5'11 lightly active male! Since then I have been on a 1500 calorie low carb and high protien diet with 3 days of full body wieght training of 3 sets 8-10 reps and low intensity walking...

WSG0‎, Yesterday 10:35 PM
1 87

My low body fat isn't adding up

Edit: my age is not 51, dunno why it says that on my account Hi all, new poster here. I need some help as I recently bought some of them fancy scales that send the electric pulse through my body and tells me about my bf%, weight, BMI, protein, bone mass, etc. I'm 5'4 Male, 20 years old, weigh...

LukeKay159‎, Yesterday 02:13 PM
Today, 01:35 AM Go to last post
5 225

Cool 2021 January/February/March weight loss thread

Hello all, Merry Christmas and happy new year to everyone! :) Welcome to the January-March 2021 weight loss challenge. Everybody is free and welcome to join. Post your starting weight and goal weight on this thread and work hard towards your goal. I will post my starting weight after my diet...

JSim83‎, 12-23-2020 01:02 AM
7 Pages
1 2 3 4 5 ... 7
Yesterday, 09:36 PM Go to last post
201 31,742

Deload while cutting

Based on all the advice I've come across, when cutting one is supposed to keep training the same as before, keeping the intensity high and trying to make continued progress, in order to prevent or minimize fat loss. Deloads are part of any good routine, and in many programs (such as eg. Fierce 5)...

astrocoyote‎, 03-05-2021 10:34 PM
Yesterday, 05:25 PM Go to last post
6 459

Should I lower my calories more or am I still losing weight?

I been on a small calorie deficit for a month, tracking and weighing all my food in grams.. trying to lose weight slow. The recommended .5 to 1 pound a week. I'm new to this. My calories are currently at 2300. Here's my weight loss stats so far. Week 1 Week 2...

serjioc‎, Yesterday 08:11 AM
Yesterday, 03:55 PM Go to last post
6 327

After 1 Year of Weight Loss, Bulk or Cut More?

Hi, This was originally going to be a typical "What's my bodyfat at and should I bulk or cut" post, but I think its important to note the following history - 1 year ago I looked like this: I went from 210 lbs to 165 lbs over this past year with 2 maintenance phases to recover diet...

kanis999‎, 03-05-2021 04:02 PM
Yesterday, 10:22 AM Go to last post
1 351

Finding the Right Program

Good afternoon everyone, I'm five foot five, 153.6 lbs, approx 18% bodyfat, with a pre-existing condition that makes it difficult to take stimulants of any kind- I pretty much can only do aminos, a daily multivitamin, a probiotic and protein shakes as my supplements. I tried Jim Stoppani's...

brianadelstein‎, 12-17-2020 08:43 AM
2 Pages
1 2
Yesterday, 06:16 AM Go to last post
46 9,795

Is hitting a boxing bag good cardio?

Well basically the only form of cardio I can do right now is hitting the heavy bag. Is this good cardio? How much will I have to do every week to see results?

rottengazebo‎, 01-01-2008 06:50 PM
03-05-2021, 10:32 PM Go to last post
21 2,183

Coming back from 6 year hiatus...

Hey guys, I'm 25 years old. Stopped going to the gym when I began University in 2015. (I was doing Civil Eng and picked up soccer and volleyball, so limited free time). Been out of University for about 2 years now, started working and haven't been keeping consistently physically active, so I gained...

LionBwoy‎, 03-05-2021 09:01 PM
03-05-2021, 10:28 PM Go to last post
1 259

Plateaued for 3-4 weeks. Need advice.

Hey fellas, stats at the bottom. I started my cut 4 months ago at 2300 calories and when loss slowed down I typically dropped calories a bit. Most of my strength that I lost was initial (for ex: went from benching 225 5x6 to 225 3x3-4) and I've retained the rest fairly well even while dropping...

imirish34‎, 02-21-2021 05:17 AM
2 Pages
1 2
03-05-2021, 06:49 PM Go to last post
52 3,236

Need to lose 97 pounds with unique situation

Hey guys this is my first post. I saw some inspiring videos on youtube and decided that maybe this would be a cool place to get some advice that might actually help me reach my goals. I'm 6ft and currently sit at 322lbs as of this morning and my overall goal is to get down to 225. The reason I say...

DeathMetalJedi‎, 03-05-2021 01:19 PM
03-05-2021, 03:29 PM Go to last post
8 359

Am I losing too much fat to sustain muscle in workouts?

I was 14 stone at the end of January, tipped the scales at 13 stone 4 today, so I've lost 9 pound or so in just over a month. I wasn't losing any weight on 2200 calories so I went down to 1900 calories. I am a beginner lifter, the last two weeks I've manages to do a full hour of lifting,...

Cammg95‎, 03-05-2021 02:10 PM
03-05-2021, 03:15 PM Go to last post
1 304

I can't lose weight when I eat carbs

Hi guys, I have a tough time losing weight when I eat carbs. I've been following a 40c/40p/20f diet for the last 2 months but I haven't lost 1 pound! I had a blood test recently and my doctor said I was not insulin resistant. When I did keto (carnivore) I lost 54 pounds in 16 weeks. Has...

northwestmuscle‎, 02-24-2021 06:06 PM
3 Pages
1 2 3
03-05-2021, 01:21 PM Go to last post
77 4,421

Question Burning the berry...

What's the best way to burn a lot of berry fats I a month.

daudy93‎, 03-05-2021 11:05 AM
03-05-2021, 11:05 AM Go to last post
0 35

Arrow Help with anything...

Ok, I am asking for some help and i dont have any one to turn to. So, please dont laugh. I am a 36 year old man and i lost my job last year. I have always been not in the best of shape, but here in the past year its gotten bad. Im currently at 260lbs and getting to were i cant get around...

rockfan2021‎, 03-05-2021 12:22 AM
03-05-2021, 09:10 AM Go to last post
2 446

Cutting while gym is closed.

Hello everyone. Just need some pro tips on what would be the best thing to do now when the gym is closed. Just some quick stats: 31 years old, lifting since i was 18. 87 kg, 175 cm (191.8 lbs, 5.74 ft) Never used roids. Anyway I just started cutting 3 days ago and now got the news that...

karpae2k‎, 03-04-2021 05:43 AM
03-04-2021, 08:02 AM Go to last post
7 676

5 weeks in...Advice.

Started at 312lbs, down to 309 currently. 6'2, experienced lifter. Goal of 225-220 by June 2021, endo/meso, endo dominant. Got a good remote trainer (actually has articles on this site as well) and he setup a great program, almost pure conditioning/fat loss. Lots of bodyweight stuff etc.....

snufy‎, 11-15-2020 04:04 PM
4 Pages
1 2 3 4
03-04-2021, 07:28 AM Go to last post
119 25,987


Hey guys, I’ve been training for about 2 years now, I would consider my body fat to be on the higher side, I’ve never measured it or anything like that but I would like some advice as to how I can just tighten up my body in general without necessarily losing weight, I’ve come to the realization...

danny382‎, 03-02-2021 03:01 PM
03-03-2021, 08:42 PM Go to last post
15 920

Is it possible to lose fat while maintaining weight?

I wanted to lose fat but I also thinking of keeping my weight (it’s 90kg/198 pounds ) and what I don’t understNd for example certain people on YouTube keep telling others to eat 6000 calories a day but how come they maintain their abs?? Visible?? I’m 90kg and I was thinking can I train my abs until...

serviljohnpadiz‎, 02-23-2021 11:08 AM
03-03-2021, 03:25 PM Go to last post
3 1,691


Been eating right and lifting heavy things since November. Was 191 with 41" waist, now 172 with 35.5" waist(belly button). I am happy with the change. Wondering if I can lower body fat to get rid of the lower stomach fat? I did this journey before starting at 185 and going to 150 back in 2011. ...

Dan042075‎, 03-03-2021 02:34 PM
03-03-2021, 02:34 PM Go to last post
0 592

fat people giving athletic or lean people advice on bodybuilding

is this common for many of you? i encountered it a short while ago. granted i'm not shredded but can see my abs and have more muscular shape than the bloke i'm bringing up. guy isn't obese, just talks with no body to back it up. wondering if i should give him dieting advice but i don't...

ManwittaPlan‎, 02-12-2021 05:05 PM
03-03-2021, 08:57 AM Go to last post
23 3,285

getting to single digit body fat

hi everyone i'm 27 and i have lost about 35 lbs after a dirty bulk and now i'm around 12% body fat and i want to get down to 8% and during this 8 month weight loss i was losing about 4 lbs a month but now i think the weight loss has slowed down so my question is how much does weight loss slow down...

kflps‎, 03-02-2021 01:59 PM
03-03-2021, 08:09 AM Go to last post
28 1,137

Decided it’s time to kick fat loss into gear!

Long time lurker. After a ****ty year of stress due to little/no work, divorce, quit lifting for a year, and losing two family members, I decided to get back in the gym and go for as shredded as I’ve ever been in my life this year at age 34. Started lifting again in November. Muscle memory is...

808Handyman‎, 03-02-2021 03:06 PM
03-02-2021, 03:06 PM Go to last post
0 663

Is liposuction a viable solution?

Is liposuction a viable option? I have some belly fat but the rest of me is lean. I have gotten rid of it before where I have decent separation in the abs but by that point, the rest of me is crazy lean and looks emaciated and I feel like ****. I look best around 12% body fat IMO but my abs only...

liftuptheworld‎, 03-02-2021 11:18 AM
03-02-2021, 01:32 PM Go to last post
9 849

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