Post New Thread
Page 1 of 3 1 2 3 LastLast
Threads 1 to 25 of 57

Forum: Losing Fat

Get tips for reaching your fat loss goals!

Sub-Forums
Last Post
Threads Posts

  1. View journals from people who are working to lose fat, and start your own!

    Forum Actions:

    Forum Statistics:

    6,819 227,835

Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 10:02 AM
325 Pages
1 2 3 4 5 ... 325
11-24-2022, 05:46 AM Go to last post
9,722 1,550,187

Sticky Thread Sticky: Attention: Under 18s

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have...

SuffolkPunch‎, 11-20-2018 02:16 AM
11-20-2018, 02:16 AM Go to last post
0 152,076

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some...

ironwill2008‎, 01-05-2015 09:31 AM
01-05-2015, 09:31 AM Go to last post
0 321,143

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 213,705

How to start an online Cannabis dispensary

Is cannabis advertising legal? It has always been a great problem with cannabis advertising since the world is still yet to recognize the awesome medical potentials of cannabis. People always ask questions like where can we Buy exotic cartridges and Kush? but due to the various constraints on...

Benrdtomson‎, Today 09:43 AM
0 77

Thumbs up Cheat Days/Refeed

Let’s just say I was above 2000 calorie maintenance and ate 3000 - 3500 calories this Sunday (No Junk) all carbs (mostly breads, peanut butter, etc.) and was planning to have an occasional cheat day 5 days after (Friday) would I gain weight? Also I was about to transition from a cut to a...

ProdGAKA‎, Yesterday 02:08 PM
Yesterday, 03:45 PM Go to last post
2 194

Skinny fat with mono - should I lose weight?

Due to an unfortunate series of events, I've not been able to exercise properly over the past 2-3 years and have got a beer belly as a skinny guy. I currently have EBV mono and can't exercise - even a 2km jog leads to severe fever the next day and then I'm ill for at least 10 days. Only walking...

dada55‎, Yesterday 10:14 AM
Yesterday, 10:14 AM Go to last post
0 162

Weight loss issue for big guy

Hi all, I recently decided to get back on the wagon and get in shape. After leaving Cal Fire where I could eat whatever I wanted and stay in shape, several years working on an ambulance, Covid, and a new baby, here I am at the heaviest I have ever been. My BMR at 6'4 340 and 33 years old is...

Derpwagon89‎, 07-16-2022 01:48 PM
12-02-2022, 10:15 AM Go to last post
7 1,247

Unhappy How to lose face fat quickly

Friends! I am in mood because of my puffy cheeks. It seems that my effort of eating less snacks, cakes, cookies, and more fruits did not work. I felt embarrassing when some of my friends said that "your body? Ok! But, your face, particularly, your cheeks, not very ok. Why's it too puffy?" How can...

lunaluong‎, 03-01-2012 01:37 AM
7 6,080

Can I lose this fat?

I have a lot of chest fat. I have seen a consultant and had scans and tests and I've been told that 90% of my chest fat is Pseudogynaecomastia. Only a very very tiny 17mm gland in my left side is Gynaecomastia. Thank you.

UKGUY41‎, 11-04-2022 09:44 AM
12-02-2022, 09:09 AM Go to last post
9 728

Fall/Autumn fat loss accountability thread - Oct-Dec

Posting for Beavertown Same as always Anyone can join Anyone can leave Put your average weekly weight in on these dates ❤️ October 14th - October 21st -

RapidFail‎, 10-10-2022 06:45 AM
3 Pages
1 2 3
12-02-2022, 08:37 AM Go to last post
67 5,135

Are you having difficulties getting a "refill"

Are you having difficulties getting a "refill", Xanax, Oxycodone, Tramadol, Adderall, phentermine & More here, Wickr/Kik: peterking2014, text/call/whatsApp: 775-773-5306, peterkings2014@gmail.com

lambertcole61‎, 11-19-2022 07:35 AM
12-02-2022, 06:31 AM Go to last post
2 558

How to do planks to lose belly fat

Morning Exercise Post Template: We know daly exercise is good for optimizing health, But with so many Option and limiitess information available, it’s easy to get overwhemed With what warks. Chech out the 5 Exercises video you can for ultimate fitness. Combine them into a routine for a...

Pranabeshgayen‎, 11-26-2022 07:15 PM
12-02-2022, 06:22 AM Go to last post
1 395

Question Is it safe and effective to workout the chest, back, and lower body on the same day?

I am a man who is 6’2 tall and 285lbs with over 35% body fat. I’m trying to lose weight and build muscle at the same time. I have the body of a linebacker(DT), very large/beefy frame. I don’t play football though. I have wide shoulders, my waist is just as wide as my shoulders, and my belly sticks...

userJQFFRPGZJ9D‎, 12-01-2022 09:01 AM
12-02-2022, 06:17 AM Go to last post
9 353

WhatsApp +31687546855 Acheter un permis de conduire en suisse | Acheter son permis

Nous avons conçu un système vous garantissant un anonymat total, vous permettant d’être en règle en cas de contrôle pour ainsi conduire sereinement et n’avoir rien à craindre. acheter permis de conduire légal, acheter un permis de conduire en suisse. Contact us via the bellow details: Email: ...

interdocs002‎, 12-01-2022 02:45 AM
12-02-2022, 05:49 AM Go to last post
1 207

Angry Losing 5 lbs a week - been working out for over 10 years

I tried searching this topic up, but I wasn't able to find someone who's exactly in my shoes. Curious what people might think. Due to variety of circumstances - lost job, covid, etc. I went from 200 lbs at 6'4'' (30 years old with the type of metabolism that let me eat anything my entire life)...

bigleonard‎, 12-01-2022 05:06 PM
12-01-2022, 10:00 PM Go to last post
2 258

Compre una licencia de conducir registrada en el DGT

Somos el mejor productor de auténticos billetes falsos, novedad y pasaportes de alta calidad, licencia de conducir, tarjetas de identificación, tarjeta verde, certificados, documentos Diploms. Con más de mil millones de nuestros productos circulando por el mundo. Ofrecemos solo billetes falsos...

hilerec435‎, 12-01-2022 04:52 AM
12-01-2022, 04:52 AM Go to last post
0 181

Post 100% समाधान## 91=9001340118=love problem solution baba ji mumbai

World Famous Powerful No.1 Best Astrologer Molvi Baba ji pAnDiT jI All world Uk,Usa,Uae,Dubai,Canada, Love Marriage Specialist ( GET LOST YOUR LOVE BACK ) All Problem Solution By Muslim Astroloey Baba JI in India If it is Not Full Filled in this Life it Keeps On Wondering Love Is A Gift Of god...

sarbavnath‎, 11-30-2022 03:12 AM
11-30-2022, 03:12 AM Go to last post
0 143

Post 91=9001340118@\\*love problem solution bAbA ji,Jalandhar

World Famous Powerful No.1 Best Astrologer Molvi Baba ji pAnDiT jI All world Uk,Usa,Uae,Dubai,Canada, Love Marriage Specialist ( GET LOST YOUR LOVE BACK ) All Problem Solution By Muslim Astroloey Baba JI in India If it is Not Full Filled in this Life it Keeps On Wondering Love Is A Gift Of god...

sarbavnath‎, 11-30-2022 03:07 AM
11-30-2022, 03:07 AM Go to last post
0 141

Post {{91=9001340118}} husband wife problem solution baba ji Punjab

World Famous Powerful No.1 Best Astrologer Molvi Baba ji pAnDiT jI All world Uk,Usa,Uae,Dubai,Canada, Love Marriage Specialist ( GET LOST YOUR LOVE BACK ) All Problem Solution By Muslim Astroloey Baba JI in India If it is Not Full Filled in this Life it Keeps On Wondering Love Is A Gift Of god...

sarbavnath‎, 11-30-2022 03:05 AM
11-30-2022, 03:05 AM Go to last post
0 129

Post 91=9001340118=iNtErCasTE lOvE mArriAgE sPeCiaList bABA jI Muktsar DUBai

World Famous Powerful No.1 Best Astrologer Molvi Baba ji pAnDiT jI All world Uk,Usa,Uae,Dubai,Canada, Love Marriage Specialist ( GET LOST YOUR LOVE BACK ) All Problem Solution By Muslim Astroloey Baba JI in India If it is Not Full Filled in this Life it Keeps On Wondering Love Is A Gift Of god...

sarbavnath‎, 11-30-2022 02:59 AM
11-30-2022, 02:59 AM Go to last post
0 119

Post Love Marriage Specialist #DELHI#91-9001340118| Vashikaran Expert CANADA

World Famous Powerful No.1 Best Astrologer Molvi Baba ji pAnDiT jI All world Uk,Usa,Uae,Dubai,Canada, Love Marriage Specialist ( GET LOST YOUR LOVE BACK ) All Problem Solution By Muslim Astroloey Baba JI in India If it is Not Full Filled in this Life it Keeps On Wondering Love Is A Gift Of god...

sarbavnath‎, 11-30-2022 02:58 AM
11-30-2022, 02:58 AM Go to last post
0 125

online love astrology +91 8769179991 Famous Indian Astrologer

World famous and Best Jyotish, Astrologer and Tantrik in , India. For more details you call to Panditji at +91 8769179991 Panditji is one of the leading and most promising Jyotish, Astrologer and Tantrik in , India. Having experience of about 20 + years Mr. Pandit ji has successfully...

nathji‎, 11-29-2022 11:23 PM
11-29-2022, 11:23 PM Go to last post
0 176

Question Need to lose 2 inches on my waist by Dec 8

Im in the army and the body fat composition program is really bad. I can pass and meet the physical demands of all my tests, but they still hang on to the old ways of taping to deal whether you are “ In shape “ or not. I previously had to do some outrageous things to pass height and weight as I’m...

userB8YZOECWEPA‎, 11-29-2022 11:10 AM
11-29-2022, 05:24 PM Go to last post
8 392

like food too much to get really lean

Has anyone else given up on trying to get 6-pack lean as a result of their psychology or some genetic impulse to eat carbs and sugar? I (5'8-5'9 M, 26yr) have gotten so close so many times, getting down into the high 130s lbs weight range and seeing a 4-pack and quite a lot of vascularity in...

andystross1‎, 11-21-2022 12:58 AM
11-29-2022, 06:28 AM Go to last post
7 948

Wink Whatsapp <---->(0563380268 )<----> of Escorts in JLT Dubai by Verifed Escort Servic

Whatsapp <---->(0563380268 )<----> of Escorts in JLT Dubai by Verifed Escort Service In Dubai Indian Call Girls Dubai (⋮∜O522618040 ∜⋮) Dubai Call Girls Agency. Indian Call Girls Dubai O522618040 ¥ Dubai Female Escorts . Call Girls Agency Dubai (⋮∜Ѳ522618040 ∜⋮) Dubai Indian Escorts. Escorts...

niharikakumar‎, 11-28-2022 08:01 AM
11-28-2022, 08:01 AM Go to last post
0 210

Arrow Trikonasana yoga Triangle pose fat loss

trikonasana triangle pose is a great pose to get rid of your love handles. The asana also stretches and strengthens your back, hips, thighs and legs. The pose stimulates the abdominal organs and improves digestion. Plus, it can strengthen your spine and help relieve a backache. Watch...

Gxyz‎, 11-24-2022 05:52 AM
11-24-2022, 06:00 AM Go to last post
1 324

Thumbs up Trikonasana triangle pose for fat loss

*************.us/78755485811322 trikonasana triangle pose is a great pose to get rid of your love handles. The asana also stretches and strengthens your back, hips, thighs and legs. The pose stimulates the abdominal organs and improves digestion. Plus, it can strengthen your spine and...

Gxyz‎, 11-24-2022 05:26 AM
11-24-2022, 05:26 AM Go to last post
0 321

product-category-gold-gold-bars

A look at the mining records as contained in the World Gold Analyst Special Report - Zimbabwe of 2010 (WGR), will further confirm what we have always believed. Although gold production has been falling between 2006 to 2010 (H1), gold deliveries by custom millers as a percentage has been increasing....

josephmichile‎, 11-24-2022 04:01 AM
11-24-2022, 04:01 AM Go to last post
0 276

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

  • Contains unread postsContains unread posts
  • Contains no unread postsContains no unread posts
  • More than 50 replies or 300 viewsHot thread with unread posts
  • More than 50 replies or 300 viewsHot thread with no unread posts
  • Closed ThreadThread is closed
  • Thread Contains a Message Written By YouYou have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts