Forum: Losing Fat

Hey guys just did my dexa scan the other week im 28yo and 185cm it said my recommended cal Intake is 2502 so I reduced it by 300cal but somehow gained weight even with alot of cardio. Monday 5km run. 26k steps Tuesday 25k steps Wednesday 400m swim. 22k steps Thursday 300m swim 20k steps...

Hey all, Seeing who wants to jump on this thread to share about their cutting starting Jan 1st. I am personally planning on 12 week cut starting Jan 1st. In the past these threads have been super beneficial for motivation and advice. Some 6 years ago I used the BB forums to help cut down 30...

Hi, I'm making my first serious attempt to cut weight and one of the big considerations was how I can stop eating chocolate and crisps and found that the best way for me seems to be replace them with healthier alternatives. I am now lightly snacking on 20 - 25g salted peanuts throughout the day...

Going from 96kg to 80kg was easy compared to the stagnation that set in. My body strongly resists and doesnt want to let go of this fat. What should I do? Thanks Age: 36 Male 180cm tall

Hi! I'm 51 years old and have cycled through anorexia, bulimia and compulsive overeating since I was 22 and went on Jenny Craig. When I went to the eating disordered hospital in 2000 they had me gain 50 lbs in 3 months. I never got the weight off. Then I had a baby, lost the baby weight, but...

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Hi All I am currently have been on my weight loss journey since jaunary 2nd! I am been tracking calories/exercise. However, I am not losing weight. Please see below and give me any suggestions Body weight: 180 Age: 25 Height: 5 10'' Strength Training: 4-5 days a week ( 200-350 calories a...

Hey fellas. Over the past couple of months i've been using a method of amplifying up the metabolism: On an empty stomach, take a cold (coldest) shower for 5 minutes. After that, eat 1-2 cayenne peppers. The cold showers help develop brown fat which is super healthy and important to help us...

Hello everyone: I am curious about what would be considered good times for running 1500m up a hill. I have seen the average time to run 1500m on flat ground for people of various fitness levels. However, there is hardly any information out there for uphill jogging/running. As part of my...

How to sleep good, while you are losing 1kg weight every week ?

I don't count calories or anything but I try my best to eat aa clean as possible. I definitely have cheat days. I go to the gym about 5-6 days a week and when I'm there I do half hour of cardio then about 45 min of weight training. My clothes are fitting a bit better but the number on the...

It's been just a few days since I started using the Emsculpt Neo2, but I am skeptical of its effects. Does it work well?

The spam on these forums is completely out of control. Where are the mods hiding?

Accuracy of BIA scales/possibility of losing size whilst gaining strength Hi guys! I've been losing weight mostly slow since August. I'm down from about 140 to 124 kg (16kg total). Each week I've lost anywhere between 0kg to 1.6kg but the average loss since December is 0.8kg pw I've been...

Losing weight quickly can be challenging, but it is possible with the right approach. Here are some tips to help you lose weight fast: Set specific, measurable goals: Determine how much weight you want to lose and set a deadline for achieving that goal. This will help you stay focused and...

I don't really visit this side of the forum, i'm almost always in the MISC section BUT what in the actually F is going on with all this spam - and it's been up for more than 12 hours without being taken down!

Losing fat can be a challenging process, but by understanding the underlying principles of fat loss, it is possible to achieve your desired body shape. The first key to successful fat loss is understanding the role of energy balance. To lose fat, it is necessary to create a calorie deficit, which...