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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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  1. View journals from people who are working to lose fat, and start your own!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
250 Pages
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7,496 911,468

Sticky Thread Sticky: Attention: Under 18s

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have...

SuffolkPunch‎, 11-20-2018 01:16 AM
11-20-2018, 01:16 AM Go to last post
0 59,959

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 09:10 AM
08-06-2017, 09:10 AM Go to last post
0 145,829

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 213,980

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 124,142

My 9 months cutting progress. Continue cutting?

Hi everyone! I am 35 years old, 5'9. Weight in May: 180 Lbs Current Weigh: 145 Lbs Pictures attached. Im guessing im at 14 percent body fat?

goonergooner‎, 01-16-2019 09:39 PM
9 770

Unhappy struggle is real !!!!!!!!!!!!!!! pls help...

Hello, Age: 22 yrs Height: 5'10 Weight: 70 kg waist: 31.7 inch I had a transformation from 96 kg to 70 kg. It took me 18 months for the transformation and after that i am still struggling to lose fat. Though my body weight is already enough according to my age and height. I am finding it very...

tryingtogetfitt‎, 03-26-2020 12:31 AM
12 1,502

Building muscle and dropping a little bit more fat (202lbs > 163lbs)

Current stats: 6'1, 163lbs. I used to weigh 202lbs and got down to 164lbs from just cutting calories and doing more cardio. Since reaching that weight I pretty much just stuck at my maintenance level to stay that weight. Problem was I never done any lifting while losing the weight so I had...

MichaelNgoo‎, Today 12:41 AM
0 130

Cool Butt fat

Hello guys im a 24 guy my body is normal but my butt looks a little bigger than my body.. What exercises i can do at home to reduce my butt fat? I have an elliptical machine at home and im working out on it 30 min daily, is that good? I need an advise.. My measurements: 170 cm Height 72kg...

JohnReachy‎, Today 12:18 AM
1 143

Post I need some help

Hello guys, Am really confused at the moment whether if I should eat at maintenance or just cut and lift heavy and do cardio, I am trying to lean out and get ripped am not sure if I have enough muscles right now or not for a successful cut , my bodyfat is pretty high obviously (see pictures) ...

Betterdays1122‎, Yesterday 02:44 PM
Yesterday, 06:10 PM Go to last post
2 231

20M and 417lbs

After a recent ACL knee injury it inspired me to lose weight and get fit if i do not get started now i feel i never will iv'e started counting calories with my fitnesspal and bought a big water bottle for when i get i get an urge for soda or food. Diet is the first step but i have no control on...

Camm009‎, 01-04-2019 04:42 PM
7 Pages
1 2 3 4 5 ... 7
Yesterday, 05:49 PM Go to last post
207 75,677

Own pwr protein

Has anyone tried the amazon own pwr protein? That thing sells 5 lbs for 20$. Seems a bit sketchy. Looking for opinions.

Alvinthechip‎, Yesterday 05:36 PM
Yesterday, 05:36 PM Go to last post
0 82

Angry Losing Belly Fat

Hi guys the name is Richard I'm 29 years old I wasn't always the big kid I started gaining my weight shortly after high school in 2009 it got so bad that last november I haven't weight in since I wanna say 2014 when I stepped on the scale my weight was 345lbs. Since last year I've change my diet...

GodxSen‎, 03-26-2020 08:57 PM
Yesterday, 02:02 PM Go to last post
10 2,510

2 year lifting progress

this was me at 284 pounds, my starting point. i was even bigger 6 months prior to this... roughly 300 pounds. currently at 222 pounds.

bsrkoacar‎, 04-02-2020 12:09 AM
Yesterday, 12:15 PM Go to last post
4 1,090

Why Will Smith has a good neck and mine's a Turkey's?

Will Smith and I are similar age. His neck is flawless mine is not. I have recently "leaned" down a little using calories and moving about. One thing I have noticed is that there are folds appearing on my neck when I turn from left to right, these folds get greater when I look down and the...

Stormbitch‎, Yesterday 07:50 AM
Yesterday, 10:57 AM Go to last post
7 318

Just a few questions

1. I need to cut basically need to get rid of a spare tire and some chest fat I have a fair amount of muscle so should look fine afterwards how long should I cut 2. How do I slowly keep increasing my lifts 3.weights in morning Followed by hiit at night ok? 4. How could I increase vascularity...

bheast69‎, 04-05-2020 08:12 AM
Yesterday, 10:05 AM Go to last post
8 453

Psmf - how do I hit my protein?

Hi So , I'm 160lbs, bf around 25% and category 2. My lean body mass is calculated to be 122lbs. I will need 1.25 protein / pound lean body mass = 152 grams, since I'm going to workout. I'll be working out with my own bodyweight at home mostly. No gym because of the virus. My plan is to eat...

Beebah‎, 04-03-2020 03:34 PM
Yesterday, 07:04 AM Go to last post
8 760

Can’t find motivation anymore. Inspire me.

Fast background story: -Overweight my whole life . Around 19yo found an obsession for fitness . Hung on these forums for years , lost -78lbs (was at an unhealthy low weight at this point). Looked amazing , was so proud of my body and myself . Was I happy? Most of the time no . Miserable ....

ComebackSZN‎, 04-01-2020 03:08 PM
Yesterday, 03:02 AM Go to last post
8 1,249


Hello can i ask why cardio is seen as bad for weight loss and doing weights and eating enough protein is seen as good Arent both needed , cardio for extra calorie burn on lower calorie diet.... Shouldnt Weight training be with a higher protien intake but still keeping calories down? Dont see...

Pratik1234‎, 04-04-2020 02:46 AM
04-05-2020, 02:51 PM Go to last post
4 649

cut or bulk 143 lbs 5ft9

Hi, can you guys give me advice on what i should Focus on ? been working out for some time although not very consistently. gonna follow a 3 day 3x5 full Body program once my gym opens again. should i bulk or cut ? third pic is flexed and the last two are my Goal physiques i guess. Thank you!

skinnyfatguy2‎, 04-05-2020 02:01 PM
04-05-2020, 02:01 PM Go to last post
0 314

Cool 2020 March/April Losing Weight

Everyone is welcome to join this thread to post your weight loss. You can join at ANY time. Good Luck to everyone!! Starting weight 153.6 Goal for this thread -8 lbs March 06 March 13 March 20 March 27 April 03

DebiLynn‎, 02-28-2020 01:19 PM
2 Pages
1 2
04-05-2020, 12:05 PM Go to last post
49 11,272

Odd question. Weight loss and cheeks/face area

So, ive lost just under 115lbs in the last 8 months. As you can see in the pictures, pretty intense transformation. Im content with how my body looks and will keep cutting some more however, im not fond of how my cheeks are caving in more as i lower my body fat. Is there any reason for the weight...

JohnCyr‎, 04-02-2020 05:27 PM
04-05-2020, 06:21 AM Go to last post
13 1,063

2 sessions a day

Hey guys. I was wondering if it's a good idea to split a workout into two sessions a day. For example, a push day would be chest in the morning and shoulders and triceps in the afternoon. Pull would be back in the morning and bicep and rear delt in the noon. Leg day is one session with abs. What...

Alvinthechip‎, 04-03-2020 12:00 PM
04-04-2020, 08:50 AM Go to last post
9 688

Unhappy advice?

Just wondering whether you could offer me some advice/knowledge. I’ve always been quite skinny fat and it’s always been something I'm really self-conscious of, especially around my chest. I started training properly in 2015 and have since been a regular at weightlifting classes, crossfit,...

Jay2931‎, 04-03-2020 04:18 PM
04-03-2020, 04:26 PM Go to last post
1 584

Smile Strength Training & Squats at Home

Hi, Is strength training at home without equipment enough to tone up a bit? Also, how many squats per day would be enough to notice a difference? I am trying to clean up my eating a bit as well and make some gradual improvements to my lifestyle. Cheers😊

TinyyyyT‎, 04-03-2020 04:23 AM
04-03-2020, 04:37 AM Go to last post
1 673

How to Lose Fat While Maintaining Muscle

Hi everyone, I’m new here I’m wanting some advice from you guys. I’m 27 6’2 170lb’s sitting around 17% body fat according to my scale. I’m wanting to drop that body fat percentage down to start showing my abs. How do I shed that layer of fat? I know losing weight would help reduce body...

Doverr1‎, 04-02-2020 02:49 PM
04-02-2020, 05:21 PM Go to last post
4 888

Question How much weight can I lose in 3 months

5'9 287 pounds Calorie deficit High deficit Bench and biceps

goorchcarbs‎, 03-29-2020 05:18 PM
04-02-2020, 05:10 PM Go to last post
7 1,860

What Do I Do? Bulk/shread No Weights!! (with PICS)

So now the coroavirus has come and we are on lock down I have no access to weights, So i haven't really been doing any work outs at home as Im to lazy. I normally go gym 4 days a week. I'm thinking shall I do insanity 30 days in a row? as im not doing weights but what do i do about food do i...

Donnie786‎, 03-31-2020 01:45 AM
04-02-2020, 07:47 AM Go to last post
5 1,615

Am I eating to much?

I started lifting around 15 months ago and I did a dirty bulk. I went from 118lbs - 167lbs, (I am 17 years old and 5’10”). 2 months ago I started to cut and I was eating around 2200 calories but keeping my protein at 170 grams. In those 2 months I lost 7lbs. I am now stuck at home because of...

lukster81‎, 04-01-2020 09:20 AM
04-02-2020, 12:10 AM Go to last post
1 1,140

InBody Scan vs. Picture?

I just got an InBody scan that says 12.7% body fat, but I'm not sure if I buy that. I weigh 182.2 lbs at 6 foot. Based on the attached picture of me, does this estimate seem at all reasonable? I did it first thing in the morning after using bathroom etc, so it should be as accurate as is...

fittttt‎, 04-01-2020 11:21 AM
04-01-2020, 04:19 PM Go to last post
5 1,106

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