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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 135,088

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 226,776

Sticky Thread Sticky: Attention: Under 18s

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have...

SuffolkPunch‎, 11-20-2018 01:16 AM
11-20-2018, 01:16 AM Go to last post
0 71,113

Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
260 Pages
1 2 3 4 5 ... 260
7,783 973,334

fat stomach's...big ballish stomach vs muffin top stomach ..why the difference?

its interesting i noticed with guys that are over weight, you have the normal fat dude who puts weight on mainly on the stomach area and his belly sticks out like a ball... this is common but there is another type

ivanovichjones‎, 06-03-2020 05:22 AM
06-04-2020, 12:01 AM Go to last post
11 1,448

This is why I don't get fast food anymore

Excuse the paper plate, but I was eating alone and not trying to impress anyone IRL! Dinner last night - 2 burgers with light cheese and bbq sauce (can't see it under bun), 93% lean, 4oz. ore-ida fries = 800 calories 60g protein and very satisfying. I was doing the poverty/easy version but...

sunsean‎, 06-04-2020 11:45 AM
06-04-2020, 04:22 PM Go to last post
9 1,187

22 year old weight loss

I am 22 years old and I just graduated college this past month and looking to lose weight. I am 5’11 233lbs and I haven’t worked out since I was in high school. I will be working a job that requires me to be physically fit and hope to have this job by September but it could take longer that that...

Khsteppe10‎, 06-04-2020 03:12 PM
06-05-2020, 12:03 PM Go to last post
5 991

First time cutting, 3 weeks and can't see much difference

Hi so I've never cut before, I've been overweight for the past couple of years even before I started lifting but I decided to bulk anyway around October 2019. It's my first time cutting and I've been strict about it, I've cut out virtually all sugar and have hit below my deficit every day, pushing...

Matt11222‎, 06-03-2020 05:51 AM
06-05-2020, 05:16 PM Go to last post
14 1,502

Quick question about my fat burning progress

Hey everyone, So coming back from layoff and gyms opening I started training 2 weeks ago, gained some fat, lost some muscle. I counted my macros and I should be eating 2700 cals on maintenance. I'm 178 lbs atm. Total cals 2.036 Protein 242g Fat 48g Carbs 141g

dannyesh‎, 06-05-2020 11:49 AM
06-06-2020, 07:39 AM Go to last post
10 946

My life has spiraled! It’s time to regroup.

I am new to this forum. I was on a medication that caused me to gain 80 pounds in 7 months. I am miserable due to me weighing almost 300 pounds and feeling horrible. I find myself getting depressed and not able to do much due to pain from the massive weight gain. I need to lose weight but need...

havila3‎, 06-05-2020 10:52 PM
06-06-2020, 09:20 AM Go to last post
3 764

Talking Is Keto Good For Quick Fat Loss And To Gain Muscle

Hi I'm a 17 year old and I weight 185 and I've wanted to lose weight and gain muscle is keto a good option or should i try somthing else

Trye‎, 06-05-2020 07:58 PM
06-06-2020, 12:03 PM Go to last post
5 938

Muscle memory affected by age?

Just turned 40. Also just finished a 6 month cut that I started back after Thanksgiving. Kept it going through quarantine with limited equipment at home, definitely wasn't able to keep up the intensity of the gym, no bench/rack/45s...mostly just pull ups and dips with 1 dumbbell for accessories. ...

sunsean‎, 06-01-2020 07:19 PM
06-06-2020, 01:07 PM Go to last post
11 1,565

Muscle loss cutting

do you find supplementing with CLA,Glycine and/or BCAA helps stop muscle loss cutting?

kenneyj889‎, 06-06-2020 01:38 PM
06-06-2020, 01:51 PM Go to last post
1 792

Gained 25lbs in 2 months. Constantly gaining.

I apologize if I sound frustrated. I officially weigh 185lbs. Gained 8inches in my waist. Lifestyle changes recently was quarentine/stay at home. I force myself to walk at least 1hr a day. I am at the power walking phase where I am now trying to transition into jogging. If I cannot jog. I...

BlueSystem200‎, 05-22-2020 04:53 PM
2 Pages
1 2
06-06-2020, 04:21 PM Go to last post
45 4,849

Apparently losing 90% muscle

In short: Lost 15kg in the last 13 weeks. Was 100kg at the start, so 1% loss, now 1.5% loss per week Eating 140g of protein every day Lifting weights 6 days a week Lifts have improved or stayed consistent Doing cardio 3x a week The scales (I know, I know) say I've gone from 162lbs of LBM...

CBRIT89‎, 06-07-2020 10:31 PM
06-08-2020, 09:17 AM Go to last post
7 702

Question Simple question should I Bulk or Cut at my current state 18yr old

I’m 5ft 10” and weigh 160lbs no idea what my body fat is tbh any input would be appreciated I’ve been lifting for about a year but never fully committed to a “bulk” or “cut” so my progress has been to say the least ****. (My current physique is my profile picture).

Damon628‎, 06-08-2020 03:45 AM
06-08-2020, 10:54 AM Go to last post
6 737

I do not know what to do.

Hello BB Forum!, this is my first post , you know.. I am bit stuck right now on what should i do, i think i forgot everything that i accomplished once, i am a guy that lives in central america, i was tired of being obese all my life but i hated the diets of dietary bread or eat yogurt, **** that...

5ft3inGuy‎, 06-08-2020 07:12 AM
06-08-2020, 11:14 AM Go to last post
14 758

walking and jogging

If you never barely walk much, and in bad physical condition. How long will it take me until i can feel the change of my condition? Right now im trying to walk atleast 3-4 Kilometers everyday, today i actually managed to do 14 kilometers, but that was because i tryed to walk the mountain...

RobinDark28‎, 06-08-2020 03:00 PM
06-08-2020, 03:18 PM Go to last post
1 637

trying to get fit again, or not fit but skinny

So i've always been overweight through my life. Most of it is because i got bullied at school when i was a kid, and it didnt really get better, so i started playing computer when i was like 8, and it didnt stop, keept eating junk food and crap. Now i'm 28, and i keep thinking about my body...

RobinDark28‎, 06-07-2020 07:52 AM
06-08-2020, 07:48 PM Go to last post
3 926

Natty and <10% year-around. Ask me anything

After 10+ years of trial and error finally figured out how to stay lean and muscular while still enjoying life. Ask me anything about food, training, and lifestyle. Disclaimer: NOT a coach, NOT a nutritionist.

bropheus‎, 06-05-2020 05:35 AM
4 Pages
1 2 3 4
06-09-2020, 08:52 AM Go to last post
111 5,460

Home Weight Loss

Hi guys, Just like everyone else I had managed to put some weight on due to being negligent in this lockdown here in the UK. So I've started to lose weight again from 238 to 232 and have plateaued a bit. Before the lockdown I was making amazing progress (imo) with the stronglifts and my lowest...

ML94‎, 06-08-2020 01:50 AM
06-09-2020, 10:20 AM Go to last post
9 876

Unhappy My cut failure.

I was 85kg, dropped down to 67kg at my lowest, I was still 20 percent body fat at my lowest. I felt really good at 20 but 12-15% would have been perfect, and then i was going to try and maintain while I lean bulked until about 70 to 80 kg or as big as I can natty for the rest of my life. I...

jaybeeee‎, 05-31-2020 11:06 PM
06-09-2020, 01:59 PM Go to last post
18 2,244

Question Should I cut or bulk?

Hey guys, this year I moved to a sports school and finally somewhat cleaned up my act and lost weight so that I could perform better in soccer. I went from about 75kg to an all-time low of about 60 kg. My dieting was all over the place I went from 75 to 66ish kg in about 2 months of consisting...

Benjii0‎, 06-09-2020 09:33 PM
06-09-2020, 09:33 PM Go to last post
0 525

Question Help

I am a 32 yrs old man that have been struggling with body weight my whole life. I just need some guidance and advice on how to lose weight. At the moment I am unemployed and cant afford a gym membership and everyday I just haate what I see in the mirror. My height is 180cm and my weight 121KG....

tudorcc‎, 06-10-2020 02:21 AM
06-10-2020, 04:37 AM Go to last post
2 540

Talking Just Starting

Hello, I am brand spankin' new to this community. I stand at 5'2"(basically a hobbit), and am currently 207 lbs. I have been doing keto; this diet particularly to support my mother and sister. I have been doing cardio and some basic body weight exercises. I definitely want to get back into weight...

BahiBabe‎, 06-08-2020 05:33 PM
06-10-2020, 10:17 AM Go to last post
12 988

How much weight do you need to lose?

im 211, need to get down to 170 to look like my avi again. 41 pounds.

chapz‎, 06-08-2020 11:52 AM
06-10-2020, 05:06 PM Go to last post
12 1,199

Unhappy What could i do to lose the fat on my backside ?

Iam 20 kilos over my weight limit, i already lost 10 kilos within a month. Would you say i will get a straight back if i lose the overweight and fat of 20 kilos i still have somehow deposited almost all of it on my hips and butt. I know it will get better and i know i will continiue, BUT i just...

Ozano305‎, 06-10-2020 03:47 PM
06-10-2020, 05:13 PM Go to last post
3 626

Question

My BMR is 2050 and MFP says I need to eat 1950 calories a day to lose 1lb a week. I'm sedentary, male, 23 years old, 195lb, 6'1. But everything says not to eat below bmr plz help

Mrho1130‎, 06-10-2020 02:45 PM
06-10-2020, 06:20 PM Go to last post
14 727

I need some help :/

Hello, I am 13 and severely obese (280lbs). I have been gaining weight fast ever since i was very young and i don't want it to continue anymore. I have tried going to the gym, doing cardio, and trying low carb diets to the best of my abilities, but can barely loose any weight. If anyone has any...

FlatCherryCoke‎, 06-11-2020 06:09 AM
06-11-2020, 10:29 AM Go to last post
3 582

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