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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
323 Pages
1 2 3 4 5 ... 323
9,672 1,487,528

Sticky Thread Sticky: Attention: Under 18s

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have...

SuffolkPunch‎, 11-20-2018 01:16 AM
11-20-2018, 01:16 AM Go to last post
0 147,507

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 314,309

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 209,618

Maintenance diet and resensitization training?

Just finished 12 week of fat loss, lost around 15 lbs, still got 20 lbs more to lose. My question is how important are maintenance phases and lower volume training between the phases? People like Mike Israetel and Layne Norton always preaches some type of reverse diet or maintenance phase after...

JitsuLifting‎, Today 01:15 PM
Today, 02:08 PM Go to last post
2 148

Losing weight from my upper body fat reserves ?

I have been living a sedentary lifestyle and so accumulated weight. Being an ectomorph I don?t gain easily, but by not moving, and a little older now, it has come on a bit. Far more active these last few months, walking every day for a couple of hours, I have been able to get my weight down by...

Ryoon1‎, Yesterday 05:20 PM
Today, 10:37 AM Go to last post
19 463

Post Wedding Season

I am about to have to go to about 3 weddings in 4 months and I am trying to lose my covid weight. I used to play collegiate sports around 2 years ago and that was how I kept my weight down, but now I work an office job and dont have access to the resources i had in college. However, I do have a gym...

thehill96‎, 06-25-2022 08:12 AM
Yesterday, 05:12 PM Go to last post
1 250

13.6 % body fat how much?

Hi so I did a body fat bod pod scan I’m 13.6 % body fat 9.7 kg ( fat mass) 61.4 lean body mass 71 kg over all and I’m 6.1 Yes I know it’s light for my height but I just want to get rid of the stubborn fat so my abs pop out. Then I’m going to clean bulk. So I need to get to 10 % body...

Donnie786‎, 06-25-2022 02:49 PM
Yesterday, 05:09 PM Go to last post
7 343

Food diary for -2lb a week, good or not? 252lb 5 foot 10 inches. 25 years old. M Monday chest- 15 sets 5 min walk Tuesday- 30minute of 2.8 speed cardio walk (will eventually start jogging over time) Wednesday- back - 15 sets 5 min walk Thursday- 30minute of 2.8 speed cardio...

aymen265‎, 05-16-2022 02:40 AM
Yesterday, 10:06 AM Go to last post
15 1,871

Am i loosing weight too fast?

May 15th weight- 254 June 21st- 237 calorie intake- 1600-1700, protein 170-190 grams Monday: 22 total sets of chest tri shoulders +20min walking Tuesday: back- 20 total sets of back and bi +20 min walking Wednesday: legs: 15 total sets of legs, yes I know i work legs left often that's...

aymen265‎, 06-21-2022 07:39 PM
Yesterday, 01:27 AM Go to last post
14 739

Water weight effect on hydrostatic body fat test?

Hello I’m wondering how water weight effects this type of testing? If I gain weight from water while using creatine and say that all muscle mass and fat stays the same. My underwater weight will also stay the same right? even if it is a, let’s say 6 pound gain from water retention on the scale? So...

Nick828460‎, 06-25-2022 10:35 PM
Yesterday, 12:40 AM Go to last post
2 199

Need help. How should I go about getting to 10% bf?

I'm at a crossroads here. I'm a little frustrated but learning to enjoy/accept the process lol. I'm new here as of today but I've been obsessed with bodybuilding and the fitness lifestyle on and off for 10 years now. As far as genetics go, they aren't great. Always struggled with weight my entire...

Dwalls1997‎, 06-25-2022 01:01 PM
Yesterday, 12:32 AM Go to last post
3 265

Angry Feeling tired when running

Hi Guys, Not sure why i always feel extremely tired when running. I can do weight lifting for 1 - 2 hours without any problems, but during the cardio days, I cannot even running on the trendmill for 10mins. I start to feel tired after 5mins of the run ( 6.0 speed on trendmill). Today I pushed...

cvcccccc‎, 06-23-2022 02:28 PM
06-24-2022, 10:37 PM Go to last post
8 469

Should I bulk or cut? [Picture]

I’m 5’9 weighing around 180lbs. I want to look better when I lose the fat but I’m not sure if I’ll have a good look or not. Should I cut down or gain some muscle mass/strength first? Bench: 200lbs 3x5 Squat: 265lbs 3x5 Deadlift: 315lbs 3x5 OHP: 110lbs 3x5

xwallysmail‎, 06-08-2022 12:13 PM
06-24-2022, 04:02 PM Go to last post
5 1,060

Fat Loss Thread 12 weeks Apr/May/June

Welcome ❤️ As stated this is a continuing thread that has been going on quite a few years now this will cover a 12 week period. Enter starting weight next Friday and then weigh in on a weekly basis using your weekly average. Good to be back with you since having the last 12 weeks bulking. ...

Beavertown‎, 04-01-2022 05:10 AM
3 Pages
1 2 3
06-24-2022, 01:58 PM Go to last post
88 7,750

Body dysmorphic looking for advice

Working out for 10 weeks - increase strength but I don’t know if my body has changed. I have before and after photos - not sure how to post these here? Wondered if someone could have a look and let me know if they see any differences? If not - I don’t know what I’m doing wrong! Following the...

rocketfuel91‎, 06-06-2022 08:41 AM
06-22-2022, 02:51 PM Go to last post
10 1,021

Does weight loss have a delayed effect?

I’ve Been doing a hour of cardio, lifting, and eating one light meal a day in a one meal a day fasting the other 23 hours a day. Haven’t lost one pound in 2 weeks of doing this. Is there’s usually a delayed effect to losing weight that hits weeks after the work and diet done, or is something...

Umirin223‎, 06-19-2022 02:27 PM
06-22-2022, 09:02 AM Go to last post
8 668

Are love handles mandatory if bulking/building strength?

I'm fairly new to fitness, worked out for a few months, eventually stopped because of stuff, now I'm kind of chubbed up (M17, 5'11.65, 78kg/171.9lbs) cause I stayed at the same ~300 caloric surplus give or take, hence gained some fat, especially on my lower back and hips. I got back onto working...

liminalspace‎, 06-22-2022 02:49 AM
06-22-2022, 08:24 AM Go to last post
2 371

Lost 44kg weight now standing still help!

Eating 1700 calories a day 124kg avg day looks something like this after 30 days I lost 0 grams I do 15000 steps a day + 35-40 min bike every other day + full body every other day how did I not lose any weight ? Had this happen before been struggling lately losing weight after I lost...

Wagleml‎, 06-07-2022 06:13 AM
06-21-2022, 08:29 PM Go to last post
20 1,081

First day of losing fat...

Hello! I haven't worked out consistently since 2014.. I am getting back into it starting today! I unfortunately gained 30lbs since then.. I have never had to lose weight before... Can I lift heavy,? Do I need to lift light and do more reps,? Do I need to incorporate longer cardio sessions in...

steven373‎, 06-21-2022 05:20 AM
06-21-2022, 11:11 AM Go to last post
2 366

Question Bulk or cut?

By looking at my most recent photo you might think "you need to cut fat ****." The only reason I'm asking is because I have lost a lot of muscle due to not working out and eating poorly. So I am wondering if a bulk can be beneficial 197 to 205 due to muscle memory. For example my arms 14.5 L and 15...

NorCalAnt‎, 06-21-2022 04:58 AM
06-21-2022, 07:09 AM Go to last post
1 314


Im a 19 year old aspiring body builder currently in an deficit phase that has lasted around 13 weeks, mentally I feel fine and actually want to push harder, however the weight I’m losing at is to fast,even after a few higher kcal days I’m struggling to maintain my weight. My question is how do I...

Bensmith2002‎, 06-18-2022 03:43 PM
06-20-2022, 05:52 PM Go to last post
2 422

Alain Delon's bf%?

What bf% was this? 10%??

greenleaf‎, 01-20-2008 07:46 PM
06-20-2022, 06:05 AM Go to last post
9 3,969

Pre season Rugby Cycle

R1996‎, 06-18-2022 01:23 AM
06-18-2022, 01:23 AM Go to last post
0 324

Plateaued - Need help/advice

Hi all, new here. I was going to start with the old "sorry if this has been posted before" but I guess everyone's journey is different haha. So here it goes. First off here are my stats. M / 34 / 173cm / 66kg / 19/20% BF / 4 days a week workout So I've been working out and macro dieting now...

MikeyMorgan‎, 06-16-2022 11:59 PM
06-17-2022, 07:37 AM Go to last post
8 619

How do I lose weight (or atleast maintain) while having a summer job?

Hello! I am student and I want to take a summer job. I recently did a cut and i am about 15% but my genetics are **** and all the remaining fat is around my abdomen and i think getting to about 12% would be enough for my abs to be completely visible. I want to start a bulk in autumn so i want my...

handsomechimp‎, 06-14-2022 11:25 AM
06-15-2022, 05:24 PM Go to last post
13 702

First time cutting. Should I continue cutting? Pics included.

This is my first cut. I'm 5'6", 134lbs (bulked to 146lbs at 2 pounds a month). Wanted to continue cutting but wasn't sure considering my current weight. Not sure whether to stop and bulk up a little more before cutting again. Should I continue cutting? Thanks. Edit: This is my goal https...

GMan2495‎, 06-02-2022 02:30 PM
06-15-2022, 04:56 AM Go to last post
5 1,186

Lost weight, gained it all back and now the same deficit doesn't work and just lost.

Hello folks, back again to square one. *This April I have started to workout again going 4x a week and still nada, nothing is dropping. Ate 1500-1700 calories. Stats: M, 25, 174.5cm(5'8"), 88kgs(193.7lbs), Natty. Back around 2019 I went from 78kgs(171.6lbs) to 60kgs(132lbs). Doing F5...

fattofame3‎, 06-12-2022 01:59 AM
06-14-2022, 08:48 PM Go to last post
20 1,194

Thumbs up Currently Training for a Marathon. Best Tactic to keep my Size (While Cutting)?

Currently: 5'8.5" 159 Lbs. Context: Had my first real cut in a few years last summer, 2021. Went from 170-143 and was roughly 10% bodyfat at the end. I'll mention that I didn't lift from ~December 2020 through February/Early March 2021 due to my depression and debilitating pain in my left...

spencerolmos‎, 06-12-2022 03:43 PM
06-13-2022, 02:12 PM Go to last post
3 595

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