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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
278 Pages
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Yesterday, 08:44 PM Go to last post
8,324 1,070,287

Sticky Thread Sticky: Attention: Under 18s

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have...

SuffolkPunch‎, 11-20-2018 01:16 AM
11-20-2018, 01:16 AM Go to last post
0 85,200

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 242,986

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 149,039

Not sure if I should add more calories

Male 42, 167cm 83Kg 24% body fat give or take. Currently consuming 1800 calories. Upper, lower body split. Training on MTTF and rest days are WSS. I've been on the above diet for around 2 years and my goal was to reduce body fat has stopped over the last 6 months. 1 month ago I went from...

PixelFive‎, Yesterday 02:33 PM
Today, 03:34 AM Go to last post
7 205

A mess of a man - M(48) 230 - 1lb a week….

Grew up thin, ballooned out in my 20's. Mostly due to a penchant for gluttony, sloth, addiction to food and general sleepiness. Hey, I'm a writer so I can be forgiven for sleeping all day and trying to party all night? (sigh) Suppose the plague has given us all time to do things we might not...

fattyriceface‎, 10-23-2020 04:52 PM
Today, 03:30 AM Go to last post
8 665

When to stop cutting and start eating clean?

So i've been cutting calories for the past 4 months, i've dropped from 190 to 155 (I'm 5'8). I've been maintaining a pretty strict caloric deficit to get to this point but my question is mostly about how long I should keep this up before putting increasing my calorie intake and putting on...

Dcnotte‎, Yesterday 12:06 PM
Today, 02:48 AM Go to last post
2 199

Big whoosh at the onset of maintenance - hormones?

Twice in a row now, as soon as I switch from ~12 weeks of consecutive calorie deficit (over 500 daily) to a maintenance phase to drop diet fatigue, I lose 2-3 lbs as soon as I increase calories. This weight stays off the entire duration of the 6-8 week maintenance phase. Common sense would have...

kanis999‎, Yesterday 04:34 PM
Today, 01:05 AM Go to last post
8 252

Finding an Online Coach

Hi, I need help finding an online coach. I am looking for a weight loss coach who can help motivate me, hold me accountable, and coach me into becoming fit. Where do you recommend finding a coach like this?

Itsnowornever36‎, Yesterday 06:18 PM
Today, 01:02 AM Go to last post
2 121

Actually seeing results for the first time

Hello everyone, I'm cutting down from 258.71lb (117.35 in Australian) and my goal is 209.5lb (96) before I start to bulk up. BF% is about 33.7 based on the online us calculator, waist is 120cm at navel and 114 at the hips. Apart from cardio I'm not lifting yet, but am looking forward to it. I want...

Lord0B1‎, Yesterday 10:10 PM
Yesterday, 10:52 PM Go to last post
3 166

First cut

Hi All, I understand that for me to lose weight I need to put myself into a calorie deficit by around 400-500 but I've used a number of calculators online which give me variable results so wondered if you guys could point me in the right direction. Weight: 200lbs Height: 5f 11" BF: probably...

BTaylor20‎, Yesterday 09:33 AM
Yesterday, 01:20 PM Go to last post
9 301

Retaining muscle mass during a cut

Gyms closed again in my country, but I haven’t completed my cut yet. Are weighted pull ups and push ups enough to keep on exercising and retaining muscle mass at the same time? I don’t know whether it’s better to continue my cut and rely on weighted push ups and pull ups or just take a break from...

Pel10‎, Yesterday 01:01 AM
Yesterday, 11:22 AM Go to last post
4 335

Beginner stuff, plateaus and weight loss

23M 5'8, ~180lbs, lift 3 times a week and cardio 4 times a week with ok sleep. Just signed up, first time posting, could use some help. Started lifting about 7-8 months ago, been stuck at the same weights in nearly every lift for the last 2 months atleast(Bench about 165 1RM, OHP about 120 1RM,...

Xenorph‎, Yesterday 05:44 AM
Yesterday, 10:26 AM Go to last post
4 251

How to make cutting more enjoyable?

I want to drop about 5lbs of fat to be at my desired goal of 11-12% bf. So I don't need an extreme fat loss protocol, but I still need some strategy. The thing is when I cut, I still lift heavy at the gym and I feel that this hurts my cutting process and causes me to overeat. If I don't overeat, I...

SnipeItLikePro‎, 10-23-2020 10:30 PM
Yesterday, 10:21 AM Go to last post
19 1,056

Unhappy Finally asking for help. Please.

I honestly just need help, never thought id ask but here I am. 27 years old 513lb / 232kg 183cm tall. Type 2 diabetic, High blood pressure High blood sugar Severe sleep apnoea Feet fked due to weight.

userQRL1DKEYDDF‎, Yesterday 05:53 AM
Yesterday, 10:16 AM Go to last post
4 241
Yesterday, 10:04 AM Go to last post
1 289

Smile How do some skinny people not get fat when they eat a ton daily?

I watch this youtuber mukbang guy called "Garma" on youtube and pretty much on a nearly daily basis he stuffs his face with lots of food for his enjoyment and for his viewers to see. I am wondering how people like this don't gain weight? He has been doing this for years and seems to stay consistent...

johnbody136‎, 10-25-2020 11:25 PM
Yesterday, 09:56 AM Go to last post
6 373

meal prep advice

So I'm new to meal prepping and I'm trying to aim for 2530 calories (or less). I want to know how do I get started? I planned out some meals but they don't necessarily add up to my goal deficit.

GeminiAlex‎, 10-24-2020 01:45 PM
Yesterday, 02:44 AM Go to last post
2 442

Hi everyone! :)

I have been struggling to lose weight for years! Some doctors told me that it is about hormones, the other that I need to change my nutrition... But, I found out that it is all about metabolism. Do you have any recommendations?

Dina2020‎, 10-25-2020 05:39 AM
10-25-2020, 05:37 PM Go to last post
4 420

Question Advice for Overcoming a Plateau?

Hi all! Little backstory - I'm 23F, 5'2", and went from 150 lbs, 35% body fat to my current weight of 127 lbs, 23% body fat. The majority of the weight loss occurred within the last 14 weeks, where I went from 135 to 127. I went from 150-135 by yoyo-ing and not really being consistent with any...

peelsa‎, 10-25-2020 03:21 PM
10-25-2020, 04:50 PM Go to last post
11 359

July 5th to Oct 12th EXTREMELY successful cut with pics.

I was shooting for Oct 24th but I think I hit 9% and I completely crashed, could barely do basic activities, such as hiking and cruising, so decided to start lean bulking Oct 12th, so I'm only posting pics up till Oct 12th, but been filling out nicely since then and will post progress in the...

Junsuiakai‎, 10-21-2020 01:12 AM
10-25-2020, 10:29 AM Go to last post
21 1,567

Will going from 17% body fat to 12% body fat change my face?

Part of the motivation for losing body fat for me is to reduce the fat carried in my face/cheeks. I want to have a leaner face. I have started a cut from 17% body fat (perhaps a little more, in the 17-18% body fat region, as measured by the Navy Seal Method). My target is 12%, and I have worked...

johnsc10‎, 10-25-2020 03:13 AM
10-25-2020, 09:52 AM Go to last post
8 507

Exclamation HELP : Low Carb, Low-Medium Fat, High protein diet with deficit

IS IT POSSIBLE TO GET FROM 13% TO 11% BODY FAT IN 2 WEEKS? I have to get some loose skin removed(tummy tuck) in 2 weeks, theres not that much skin and I want to maximize the results by loosing some extra fat in the coming 2 weeks. My measurments are : Height : 175cm/5'9' Weight :...

hardwork523‎, 10-23-2020 03:32 PM
10-25-2020, 09:37 AM Go to last post
11 700

Smile Should I stop cutting

Hey guys soo I’m more than 6 weeks in my cut and had a goal of reaching 78-79 kgs.. my height is 6,1 and weight is 82 kgs as of today I feel like I don’t have enough muscle to support a cut and should go for a lean bulk or should I keep chasing my target weight drop down to around 10-11% and start...

sethiayush12‎, 10-09-2020 04:53 AM
2 Pages
1 2
10-25-2020, 04:29 AM Go to last post
58 4,330

Lightbulb need help

one of my bros can not move the much he needs any workouts to help him to burn much fat with diet

abdualrhman7fay‎, 10-25-2020 01:27 AM
10-25-2020, 02:02 AM Go to last post
1 412

Unhappy Help ! Im 15 and i think im way too obese

My mom wont let me diet. I cant exercise consistently. Im like 95 kilos only at 15. My moobs are on another level. Pls help

allensam12‎, 10-24-2020 07:27 AM
10-25-2020, 12:24 AM Go to last post
8 580

Cool 2020 October/November/December weight loss thread

Hello all, I am creating thread for selfish reasons. I need to lose some weight and these threads helped me to stay motivated in the past so I figured maybe it helps a little bit again. Everybody is free and welcome to join. This thread will cover the following dates: Oct 2: Oct 9: Oct...

JSim83‎, 10-02-2020 03:03 AM
2 Pages
1 2
10-24-2020, 12:05 PM Go to last post
57 6,285

Bulk or cut

Body stats: 5'8 158ibs Macros: 166P 190C 55F Lifts- Squat:275 Deadlift:330 Bench: 250 about 2000 calories I'm trying to decide whether I should bulk, cut, or maintain. Basically, I want to gain as much strength and mass as possible while also being fairly lean (12-15% body fat). Attached...

kals56‎, 10-20-2020 07:15 PM
10-24-2020, 02:56 AM Go to last post
12 1,134

Exclamation Why am I posting this?

Hi, as you can see on my profile, I made this, like today, I'm really young but recently reach 215, and I was looking for videos for weight lose till I found a video of how Jesse Shand lost 350 pounds, my goal is be able 130, but I wanna set mini goals from each 5 pounds till I reach my goal, I...

ABC123TAU‎, 10-23-2020 11:56 PM
10-24-2020, 12:00 AM Go to last post
1 494

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