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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
205 Pages
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Yesterday, 01:50 PM Go to last post
6,127 607,874

Sticky Thread Sticky: Attention: Under 18s

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have...

SuffolkPunch‎, 11-20-2018 01:16 AM
11-20-2018, 01:16 AM Go to last post
0 14,652

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 09:10 AM
08-06-2017, 09:10 AM Go to last post
0 89,639

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 160,308

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 80,772

Cutting. Great progress, but what next?

***NOTE*** I am not 49. I don’t know why my profile says I am? I am 34 years old! Hi all, Here is my issue. Would love to get your thoughts. I have been weight training for years which began because in my youth I was like a twig. Over those years I have learnt a lot about natural...

MikeMikeSmith‎, Today 12:45 AM
10 208

Talking 2019 May - June Fat Loss And Motivation

2019 May - June Fat Loss And Motivation K - gonna take this one :) Thanks Jsim83 for everything you did during the last one!!!! Post your starting weight, goal weight and weekly weigh-ins in this thread and I will add you to the spreadsheet located here: ...

mtnmama‎, 04-26-2019 07:46 AM
8 Pages
1 2 3 4 5 ... 8
Today, 05:52 AM Go to last post
238 16,774

285->171 (~115 pounds) PSMF (55lb in 5 months)

Hello. Been putting this post off for a while as I didn’t wanna “disappear” during my PSMF Will keep this short if people have questions I’ll elaborate. Basically lost 115 pounds over the last 18 months or two years maybe. Went from 285-265 just cycling, 265-225 going vegan / whole food...

Malgavito‎, Yesterday 10:01 PM
2 186

Skinnyfat or just obese, where do I start?

Hello, been this bodytype for years but I feel like I need a change, I'm sick of it. I have never lifted, but there is a gym open 24/7 within walking distance so I want to start taking advantage of it. Height: 190cm Weight: 81kg Height: 6.23 ft Weight: 178 lbs So I figure I need to cut,...

TheDayBefore‎, Today 05:12 AM
Today, 05:38 AM Go to last post
1 82

My body is not doing what I want it too!! (stupid body!) ;)

I'm a sedentary 45yo guy, 222lbs (101kg) I seem to have 2 set points - 210 and 220. As I've floated between them since 2009 (when I got my first Withings scale) The lowest I ever got was 201. (only twice / for short periods of intense boot camp). 18 days ago various bad things happened and...

fattyriceface‎, Yesterday 11:23 PM
Today, 05:13 AM Go to last post
3 182

I don't lose weight unless I drastically cut calories

I'm 6'2 250 lbs, I got decent muscle composition, comparable to a 8 month bulk I guess. i'm doing keto because I'm a slow carbohydrate metabolizer (heavy family history of type 2 diabetes), so it poses benefits for me beyond ketosis. I cut down to 2100 calories to drop weight quick, with a...

sciencebased‎, Yesterday 02:55 PM
Today, 04:10 AM Go to last post
8 366

Need help

I am 29. 450lbs. And just unmotivated. I dont know where to start. I want no sympathy, or ridicule. I know I did this to myself, and I apologize. I started walking. I still eat unhealthily, which I'm working on. What im really looking for is a community feeling. Connection. My family is athletic...

Frostydosnoman‎, Yesterday 12:46 AM
Today, 02:25 AM Go to last post
3 372

Wanting to lose 100lbs

Hey there! I’m on here because of the videos I’ve watched on YouTube and all of the success stories. I want MY story to be a success story. My goal is to drop down to 230lbs, and then build back up to 250-260 in muscle. I’m right about 330lbs currently. The main reason that I want to lose...

757Grizz‎, Yesterday 05:16 PM
3 236

Does carb cycling works for yall?

Whats up guys, just that quick question. Does Carb cycling works for yall? I been doing carb cycling for the past month, and yes, Im losing weight but its not going as well as a thought. Went from 192 to 175 in around 6 weeks, But its just not looking as good as when I did low fat diet. Should...

Amiru98‎, Yesterday 01:36 AM
Today, 12:41 AM Go to last post
13 497

HIIT or Steady State incline cardio

so i've been doing HIIT (intervals of 2 min off, 1 min on for 5-6 cycles) but today i read an article on t-nation that said to try doing 20 minutes of steady state cardio at a high incline (i did 20 minutes at an incline off 11 at a speed of 4.5) my goal is to burn fat, so which is better for...

easye7‎, 04-01-2008 02:52 PM
Today, 12:09 AM Go to last post
5 1,792

Routine/workout advice for "cutting"?

Yes, I know you going to tell me there is no such routine or workout for cutting. I just want to know what you guys recommend that have worked for you while cutting. I been lifting I guess 10 years now, but I always feel that I missing something or that im not doing correctly, meaning i dont...

ricardob15‎, Yesterday 07:27 PM
Yesterday, 09:02 PM Go to last post
1 214

Fat Loss Advice

Hey guys I've been lurking here for awhile but not actually posted I started at 247 lbs at the beginning of march. Currently 219 lbs and much stronger thanks to strength training. I'm just wondering how I should keep proceeding as I want to be under 200 lbs. I have stuck to a calorie defecit for...

bowtourking‎, Yesterday 09:52 AM
Yesterday, 04:50 PM Go to last post
6 300

Help I need tips

I am an obese diabetic what do you guys recommend I do exercise wise

JGG95‎, Yesterday 01:27 PM
Yesterday, 02:03 PM Go to last post
1 212

Protein bars when dieting?

Just trying to dial in the quality of carbs and was wondering about the 20g of maltitol and maybe soy thingies that are in a lot of no-sugar protein bars. I know sugar alcohols are low glycemic. But if you're sedentary during the day and trying to eat very clean, could they be categorized as a...

wonderland78‎, 06-16-2019 06:42 PM
Yesterday, 02:01 PM Go to last post
24 613

Very Active Lifestyle having trouble Losing Weight (always hungry!)

Little background; I'm 27 6 ft tall 240 and my goal is to be 210. I am bulky and do have muscle mass being an ex collegiate athlete/lifting regularly since 2006. I work outside and I'm an avid golfer (live on a course and try to play 9 holes 5-6x times a week if not 18 holes). Sometimes I walk and...

oystersandbeer‎, Yesterday 07:15 AM
Yesterday, 01:49 PM Go to last post
7 387

Question Sudden weight gain after losing fat for weeks

OK, super frustrated. At 47, I was the heaviest I've ever been. Used to be 6'1 and 219. Not very muscular but trying to look better. Been lifting hard and doing cardio for fat loss to lost the belly. I have never considered myself fat or chubby but seem to hold my fat in my belly. My legs...

tokay71‎, Yesterday 11:03 AM
Yesterday, 01:39 PM Go to last post
1 287

Older Marine gotta drop some weight(time crunch)

I am 40 yrs old. Been having alot of health issues. Been told I have chronic fatigue syndrome, fibromyalgia, sleep apnea, and alot of other issues. I currently weigh about 260-265lbs at about 5ft11in. I have been working on eating Keto for the last few weeks but I end up cheating thru the...

JasonUSMC‎, 06-16-2019 07:03 PM
Yesterday, 12:35 PM Go to last post
7 466

Stationary Bike HIIT/LISS

I've been doing HIIT on a stationary bike for 2 weeks now, Twice a day every day, and I have a few questions regarding technique, I'm after both Fat loss and Fitness. Is resistance important for HIIT? I have it set on level 8 (out of 24) and my quads are sore during the 30 seconds I'm performing...

FilthyCasual0‎, 06-15-2019 05:51 AM
Yesterday, 10:10 AM Go to last post
28 955

Ok what now? (4 month cut)

I will post before and after pics in my profile! I've been cutting for 4 months now. I was around 85 kg before and now I am around 77 kg. As u can see I still don't have visible abs or look ripped/shredded yet and I also don't rly have a lot of muscle mass, it's my first cut. My question is if I...

JorneBrah‎, 06-10-2019 12:46 PM
2 Pages
1 2
Yesterday, 09:28 AM Go to last post
36 2,162

Unhappy Help!! I need advice, I have 40kg to loose!!

My name is edward and im 19 and also a bus driver, due to poor life choices and factors I currently weight around 270lb and 50% body fat. I need change in my life and I want to serve in the british army but of course I have 40kg to loose and no idea on how do it. ATM I am doing keto omad or...

Fatbusdriver‎, 06-15-2019 02:52 PM
Yesterday, 09:20 AM Go to last post
7 780

Question Beginner Questions about body fat percentage and workouts.

Hello everyone, I am 19 years old and just starting out at the gym. It’s about my 4th day consistently going. I have about 16-17% body fat. I am wanting to cut and then build. My goals are to reach 10-12% body fat. I am not too active but I am working on that. I work at an ice rink and skate 1-2...

Ryanx19‎, 06-13-2019 12:13 AM
Yesterday, 07:38 AM Go to last post
13 1,333

Help getting skinnier/ I feel really fat

Hey guys. I feel like I'm pretty fat, and also I have skinny legs so that doesn't help. How far am I from achieving what I want, which is just getting skinnier? I'm trying to eat less on a deficit and a lot of cardio, I'm about 5-11 and weigh about 215

dbeast1113‎, 06-16-2019 07:18 PM
Yesterday, 06:08 AM Go to last post
1 370

Random questions (experienced people)

1. Is doing HIIT cardio 4 times a week too much? (20 minutes - 12 sprints) (downsides?) (muscle loss, overtraining) 2. How essential are carbohydrates for muscle growth? I get them in (in 2 meals), but I usually favour protein over carbs to fit my daily calories. I see ripped guys online eating...

Daniel1836‎, 06-15-2019 08:48 AM
Yesterday, 03:51 AM Go to last post
4 768

Looking for advice (Gyno or fat?)

Ive always been pretty chubby as a teenager and not liked the way i look. In the last 2 years ive lost a lot of weight through a change in diet and have seen lots of changes. Ive lost a lot of belly fat in this time but have noticed no change in my chest fat. Im a little concerned now and was just...

nichee‎, 06-16-2019 11:35 AM
Yesterday, 03:30 AM Go to last post
2 440

Question Dealing with stubborn fat?

Hello everyone, I was just wondering some things about dealing with that stubborn belly fat. In my case, it is located on the sides, like one of those rubber rings. The thing is that I've already lost a lot of weight: I'm 175cm and 60kg, 5 Feet 8.9 Inches and 132,3lb. I see myself really skinny...

Desmes‎, 06-15-2019 10:55 AM
Yesterday, 12:40 AM Go to last post
4 793

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