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Forum: Losing Fat

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 10:02 AM
325 Pages
1 2 3 4 5 ... 325
11-24-2022, 05:46 AM Go to last post
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Sticky Thread Sticky: Attention: Under 18s

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have...

SuffolkPunch‎, 11-20-2018 02:16 AM
11-20-2018, 02:16 AM Go to last post
0 152,113

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some...

ironwill2008‎, 01-05-2015 09:31 AM
01-05-2015, 09:31 AM Go to last post
0 321,199

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
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United States +256702530886 HOW TO JOIN ILLUMINATI SECRET SOCIETY FOR INSTANT MONEY

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NEW WORLD ORDER ILLUMINATI SECRET SOCIETY+256702530886 how to join illuminati,

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ABUBAa‎, Today 11:51 AM
Today, 11:51 AM Go to last post
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How to start an online Cannabis dispensary

Is cannabis advertising legal? It has always been a great problem with cannabis advertising since the world is still yet to recognize the awesome medical potentials of cannabis. People always ask questions like where can we Buy exotic cartridges and Kush? but due to the various constraints on...

Benrdtomson‎, Yesterday 09:43 AM
Yesterday, 09:43 AM Go to last post
0 153

Thumbs up Cheat Days/Refeed

Let’s just say I was above 2000 calorie maintenance and ate 3000 - 3500 calories this Sunday (No Junk) all carbs (mostly breads, peanut butter, etc.) and was planning to have an occasional cheat day 5 days after (Friday) would I gain weight? Also I was about to transition from a cut to a...

ProdGAKA‎, 12-04-2022 02:08 PM
12-04-2022, 03:45 PM Go to last post
2 248

Skinny fat with mono - should I lose weight?

Due to an unfortunate series of events, I've not been able to exercise properly over the past 2-3 years and have got a beer belly as a skinny guy. I currently have EBV mono and can't exercise - even a 2km jog leads to severe fever the next day and then I'm ill for at least 10 days. Only walking...

dada55‎, 12-04-2022 10:14 AM
12-04-2022, 10:14 AM Go to last post
0 206

Weight loss issue for big guy

Hi all, I recently decided to get back on the wagon and get in shape. After leaving Cal Fire where I could eat whatever I wanted and stay in shape, several years working on an ambulance, Covid, and a new baby, here I am at the heaviest I have ever been. My BMR at 6'4 340 and 33 years old is...

Derpwagon89‎, 07-16-2022 01:48 PM
12-02-2022, 10:15 AM Go to last post
7 1,305

Unhappy How to lose face fat quickly

Friends! I am in mood because of my puffy cheeks. It seems that my effort of eating less snacks, cakes, cookies, and more fruits did not work. I felt embarrassing when some of my friends said that "your body? Ok! But, your face, particularly, your cheeks, not very ok. Why's it too puffy?" How can...

lunaluong‎, 03-01-2012 01:37 AM
7 6,139

Can I lose this fat?

I have a lot of chest fat. I have seen a consultant and had scans and tests and I've been told that 90% of my chest fat is Pseudogynaecomastia. Only a very very tiny 17mm gland in my left side is Gynaecomastia. Thank you.

UKGUY41‎, 11-04-2022 09:44 AM
12-02-2022, 09:09 AM Go to last post
9 783

Fall/Autumn fat loss accountability thread - Oct-Dec

Posting for Beavertown Same as always Anyone can join Anyone can leave Put your average weekly weight in on these dates ❤️ October 14th - October 21st -

RapidFail‎, 10-10-2022 06:45 AM
3 Pages
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12-02-2022, 08:37 AM Go to last post
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lambertcole61‎, 11-19-2022 07:35 AM
12-02-2022, 06:31 AM Go to last post
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How to do planks to lose belly fat

Morning Exercise Post Template: We know daly exercise is good for optimizing health, But with so many Option and limiitess information available, it’s easy to get overwhemed With what warks. Chech out the 5 Exercises video you can for ultimate fitness. Combine them into a routine for a...

Pranabeshgayen‎, 11-26-2022 07:15 PM
12-02-2022, 06:22 AM Go to last post
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Question Is it safe and effective to workout the chest, back, and lower body on the same day?

I am a man who is 6’2 tall and 285lbs with over 35% body fat. I’m trying to lose weight and build muscle at the same time. I have the body of a linebacker(DT), very large/beefy frame. I don’t play football though. I have wide shoulders, my waist is just as wide as my shoulders, and my belly sticks...

userJQFFRPGZJ9D‎, 12-01-2022 09:01 AM
12-02-2022, 06:17 AM Go to last post
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interdocs002‎, 12-01-2022 02:45 AM
12-02-2022, 05:49 AM Go to last post
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Angry Losing 5 lbs a week - been working out for over 10 years

I tried searching this topic up, but I wasn't able to find someone who's exactly in my shoes. Curious what people might think. Due to variety of circumstances - lost job, covid, etc. I went from 200 lbs at 6'4'' (30 years old with the type of metabolism that let me eat anything my entire life)...

bigleonard‎, 12-01-2022 05:06 PM
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userB8YZOECWEPA‎, 11-29-2022 11:10 AM
11-29-2022, 05:24 PM Go to last post
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Has anyone else given up on trying to get 6-pack lean as a result of their psychology or some genetic impulse to eat carbs and sugar? I (5'8-5'9 M, 26yr) have gotten so close so many times, getting down into the high 130s lbs weight range and seeing a 4-pack and quite a lot of vascularity in...

andystross1‎, 11-21-2022 12:58 AM
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