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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
184 Pages
1 2 3 4 5 ... 184
Yesterday, 10:58 AM Go to last post
5,499 546,708

Sticky Thread Sticky: Attention: Under 18s

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have...

SuffolkPunch‎, 11-20-2018 01:16 AM
11-20-2018, 01:16 AM Go to last post
0 7,795

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 09:10 AM
08-06-2017, 09:10 AM Go to last post
0 78,853

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 150,494

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 74,797

Question Odd question about cutting and muscle

I didn't go to the gym since 2015. Just got back into it about 2 months ago. Down 17.5 pounds so far. I believe that I asked this question years ago, but can't find the old thread. My question is, How exactly does muscle memory work? I don't have a "steady" calorie intake because of...

Grelko‎, Today 12:52 AM
7 122

Weight loss/libido/test advice please

So I got obese for the 2nd time. I cut from 240 lb to 185 about 7 years ago. Had a divorce and family issues and went back up to 245! I am now with woman of my dreams but don’t want to be this fat and my libido is almost non existent. I had this before when I was obese. So, I tried a...

Dylan1883‎, Today 01:08 AM
5 109

Deep in a cut and have a few issues

I'm getting pretty close to my goal weight and body fat lose has been going well but I'm having a few issues that concern me. Down from 216 to 194.8 (~4 months) goal weight 185-187lbs. Everything was going as planned until later this week where I thought I just had a bad day on bench when I lost...

johndoethethird‎, 03-23-2019 11:16 PM
4 283

Is it fat or not? Maybe something in between

Hello all I’ve been hesitant on posting because I’m well informed than the average person on how to lose weight and what works etc. I use to weigh 260 lbs about 2 years ago and now I’m down to 208 lbs. i gained muscle in the progress but can not for the love of god lose my stomach and love handles....

AndrewNMartinez‎, Yesterday 08:23 AM
Today, 12:56 AM Go to last post
14 278

Question Bigger calorie deficit and cycling calories?

Hi I'm 22 year old Male about 16 % bf and been training for 4 years. I want to lose fat as quick as possible maximum at 2lbs loss a week hence I'll aim bigger deficit. My plan is to hit 500 deficit 4 days a week and 3 days a week with 800 deficit for now but I want to go even lower cals. Ps,...

mishipgainz‎, Today 12:39 AM
0 69

Question IIFYM typical food for cutting vs enjoyable food(non junk)

Hi all, I want to ask you if typical cutting food eg. Oats, chicken fillet, broccoli work better in terms of fat loss and muscle maintenance than eating non of them above but enjoyable ones (for me) like rice, pasta, chicken thighs, ribeye or pork shoulder. If so, why famous fitness...

mishipgainz‎, 03-22-2019 02:14 PM
2 Pages
1 2
32 604

Finally holding myself accountable.

(21/female, no idea why my profile says I’m a 49yo man lmao) As of May last year, I’ve put on SIX STONE after I stopped smoking (and started eating apparently.) I’m 5’4 and, I’m extremely embarrassed and ashamed to say I went from a healthy 9 stone to a hefty 15 stone (and counting). I was...

fatgirlslim666‎, Yesterday 06:34 PM
Yesterday, 08:49 PM Go to last post
3 91

Cut out junk food/sugar and limited wheat = lost around 38 lbs, but also loss mass

Hey all, In a bit of a predicament here. I'm 38 5'10'' weighing in at around 190LBS, and now I am between 152 - 155 on average. Last spring I cut out junk food, sugar, and limited my wheats and bread. I went from a 36 to 30 in pants/jeans and XL to M in shirts. However, the downside is that I...

comptalk‎, Yesterday 06:32 PM
Yesterday, 08:36 PM Go to last post
3 84

Long haul advise

So I turned 30 last December and I was in the absolute worst shape of my life. I decided that I didn’t really like getting winded walking up my own stairs and decided I needed to put myself on a diet so I didn’t end up having a heart attack in the next decade. I have always been big in high...

XinXom‎, 03-22-2019 11:38 AM
Yesterday, 07:16 PM Go to last post
3 217

❖❖LF Chat v13.0❖❖Unlocking your genetic fat loss potential, now with more waffles❖❖

Losing Fat Chat Thread Version 13.0 1rd Thread - 2st Thread - 3th Thread - 4rd Thread - 6rd Thread - 7th Thread - 8th Thread - 9nd Thread - 10th Thread- 11th Thread- 12th Thread-

EjnarKolinkar‎, 07-07-2015 09:27 PM
194 Pages
1 2 3 4 5 ... 194
Yesterday, 06:03 PM Go to last post
5,815 786,344

Help losing body fat

I’m fairly new to going to the gym probably say I’ve been going 2 months only just started lifting this last month. I’m looking for help and info about losing body fat I’m 6ft 175 pounds and just turned 20, not fat but got a layer I’d like to burn but just unsure how to go about it. I was thinking...

Ryanbr19‎, Yesterday 05:08 PM
Yesterday, 05:38 PM Go to last post
1 116

77 days fat losing ( pic attch)

77 days fat losing ( pic attch)

Manachou‎, Yesterday 12:41 PM
Yesterday, 05:36 PM Go to last post
4 177

Feeling uncertain and lost

Been cutting for a while now taking breaks of maintinece in between. I use to be 227 now I am 166lbs I’m 5-10 and I just don’t know when any of my stubborn fat is gunna go. Mutltiple people tell me I’m around 18 percent body fat. But some tell me keep cutting to the low 150’s my plan is to cut to...

bham1234‎, 03-23-2019 11:55 PM
Yesterday, 02:34 PM Go to last post
8 274

How is this possible?

I've been going to the gym for 2 years now. Before that I played soccer and I weighted around 76-78 kg. After I was forced to quit soccer (back pain) I had like 1 year period when I wasn't that active. I think i was skinny fat after i quit soccer. After that my gym experience started and haven't...

Hunchoilija‎, 03-23-2019 02:08 PM
Yesterday, 02:01 PM Go to last post
1 194

Question My diet plan. Help needed!

Hi I started cutting last week and I want your advice. My body stats 22 years old. 172cm (5'8) 72kg (158lbs) about 15 to 17 bf. The pic was taken month ago and flexing as hell lol. Macros p 120-130 f 60-70 c 260-300. 2000 to 2200 about 300 to 500 deficit.

mishipgainz‎, Yesterday 01:40 PM
Yesterday, 01:40 PM Go to last post
0 93

Never been skinny my entire life

I've always been fat since birth. 17 years old now. Really desperate at this point but I don't know how any of these work. I'm somewhere at 90+kgs. Been following the no eating after 6 pm rule for almost 3 weeks but I need workout Anything I can do daily for home workout and burn some of this...

Sempy‎, Yesterday 02:31 AM
Yesterday, 09:59 AM Go to last post
3 234

My transformation

I have struggled with my weight all my life. I have forever been on a quest to be fit and healthy with a good body. In my early twenties I finally got the ball rolling and got into fairly good shape for the first time in my life. I felt the best I had ever felt and thought I would never go back to...

carlh_uk‎, Yesterday 08:18 AM
Yesterday, 08:23 AM Go to last post
1 178

Talking Down twenty pounds from 490!

Hey guys! its me again!. I am happy to say that I have dropped all sodas, well anything but water. Ive only drank water for the past two weeks. When I started this lifestyle change it was last Monday. so its been almost two weeks since then and I am happy to say that My new weight is 470! I've been...

ZaneDowns‎, 03-23-2019 09:39 AM
Yesterday, 07:20 AM Go to last post
5 232

Need Your Expertise on regime pic included

Hi guys, I dedicated the past 2.5 months in losing weight and getting healthy and achieving the body I want. I am 6ft 169 pounds began at 190 27yo I am wanting to really tone my mid section. I have a spine curve called scheurams kyphosis so some exercises are limited range. I feel like my...

Dreamrr‎, 03-23-2019 06:48 PM
Yesterday, 07:05 AM Go to last post
3 192

Question Cardio, am I doing it wrong?

Hello everybody, This is my first post here, I am a complete ignorant about everything related to physical exercise, and I'm the tipical fat and lazy 19 years old boy that loves playing videogames. I am writing here because I would like to receive some advices and informations from people that are...

DxDen1004‎, 03-23-2019 11:42 AM
Yesterday, 04:28 AM Go to last post
3 204

Question Has anyone tried 1.4g of protein per kg for cutting?

Hi I'm currently doing 1.6 to 1.8g per kg (0.8 per pound)of protein intake on my cut. I was wondering if this much protein causes muscle loss or not and if I can even take lower protein without losing muscle. I want to know if anyone has tried lower protein intake on a cut with its...

mishipgainz‎, Yesterday 01:41 AM
Yesterday, 03:05 AM Go to last post
9 258

Need honest opinions... Please help!

Hey everyone, I just had a question about being small framed with low body fat... Lately I noticed alot of people, really almost everyone, talking about me when I walk by. I had a girl in the gym say to her boyfriend, something like "look at that guy, to your left, do you change your mind?" And...

xrayoki‎, 03-23-2019 01:06 PM
Yesterday, 01:04 AM Go to last post
6 245

Skinny fat dilemma. Cut or bulk?

Hey guys so I've been skinny fat pretty much all my life. I started weight training in August until about December, then I switched to calisthenics as i wanted to train with my friends it's also more appealing to me as I want the athletic build/lean look. I'm 25 5'10 145lbs- 66kg currently....

zki123‎, 03-22-2019 08:38 PM
Yesterday, 12:48 AM Go to last post
5 295

Poll Poll: Gaining muscle, losing fat

Hey, been lifting for about 4 years but half of that was **** workouts and the other half was not eating properly at all. I've got a lot of experience in training but never really focused too much on how important food is - I would just eat a bigger breakfast and throw in a bowl of rice extra...

samuelf80‎, 03-23-2019 02:23 PM
Yesterday, 12:11 AM Go to last post
3 248

eating to lose weight and having trouble adding weights during lifting

I am 5'1 and 188lbs. I am eating 1750 calories. 153P/131C/68F. I have been doing a full body routine three days a week and some cardio in between for 6 months. My weight lose has been slow, I know I could up the cardio to help with that. I am having trouble adding weight every week to my lifts. I...

LotusMaMa‎, 03-23-2019 04:22 PM
03-23-2019, 10:36 PM Go to last post
10 208

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