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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 10:02 AM
177 Pages
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Today, 09:11 AM Go to last post
5,281 527,150

Sticky Thread Sticky: Attention: Under 18s

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have...

SuffolkPunch‎, 11-20-2018 02:16 AM
11-20-2018, 02:16 AM Go to last post
0 6,214

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 10:10 AM
08-06-2017, 10:10 AM Go to last post
0 75,691

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some...

ironwill2008‎, 01-05-2015 09:31 AM
01-05-2015, 09:31 AM Go to last post
0 147,723

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 73,577

Question Im very nervous to lose fat! Questions and concerns!

Hi everyone! I am somewhat new to lifting, I have essentially been bulking for about a little less than year now and have made some impressive gains while learning a lot. So I am about to start my first cut... and am terrified. First of all, I am a teen. I am 16, about 5'2" and 150 lbs. From...

LizardLover‎, Today 06:14 AM
4 149

Morbidly obese. Food addict. Horrendous willpower. Need help.

Hi all I'm a 33 year old female who is 5"3 and just over 300 pounds. I've struggled with weight all my life. The last 10 years or so I've developed a food addiction specifically sugar. Each time I've tried to lose weight go the the gym water aerobics etc I fail after a month or so. Can...

acam9‎, 02-19-2019 12:48 PM
Today, 02:07 PM Go to last post
23 752

body fat percentage?

guys I need help, I need to know how much is my body fat percentage, I was obese my whole childhood I lost weight and now I weigh 60kg, 172CM and 19 years old, when I lose weight alone to cardio I went to run, I did not lift weight, how much Do you think I should weigh? It really scares me to make...

realg18‎, Today 01:42 PM
Today, 01:58 PM Go to last post
2 100

Red face 2019 January - February Fat Loss And Motivation

Next fat loss challenge is here! Anyone is welcome to join! Post your starting weight, goal weight and weekly weigh-ins in this thread and I will add you to the spreadsheet located here: ...

JSim83‎, 12-29-2018 06:22 AM
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319 14,156

Cool 2019 March - April Fat Loss And Motivation

Next fat loss challenge is here! Anyone is welcome to join! Post your starting weight, goal weight and weekly weigh-ins in this thread and I will add you to the spreadsheet located here: ...

JSim83‎, Today 01:41 PM
Today, 01:41 PM Go to last post
0 70

Being in cold temperatures vs Running for cardio

Obviously, exposing yourself to low temperatures greatly increases your metabolism, and burns off calories. It's also insanely easy to do. For instance, you can turn off your heating, take off your clothes, go for a walk shirtless in rain etc. My question is, how does this compare to running?...

L1nkus‎, Today 04:47 AM
4 183

How much longer should I cut?

I was planning on doing a cut for 3 months, from Jan 1st to April 1st, however I’m not quite happy yet with my body, and now that I’m just over half way done I’d like some help with this issue. I’ll post a before picture and a most recent picture. If you could give me an estimate of what I was...

tylerdjohnston‎, Yesterday 06:06 PM
Today, 11:28 AM Go to last post
17 340

Fat Loss Plateau

Hi all, I lost 40 lbs last year in around 4-5 months, on a keto diet, with some 5X5 weight training.(225lb to 185lb 5 11) At the time I was happy with the results and stopped dieting and started eating 'normally'. After a couple of months of maintenance, I decided that I wanted to lose more...

P4RS4‎, 02-17-2019 11:03 PM
Today, 07:44 AM Go to last post
14 403

Need advice on bloated lower stomach

Hello, So I've been training in the gym for about a year now and I put on a good amount of muscle. My abs are visible when they're tense but I've always had a bloated lower belly and I'm sure it's not fat. You know the feeling when you just finished eating and your stomach looks huge? That's...

jinong‎, Yesterday 05:01 PM
Today, 07:07 AM Go to last post
4 185

Losing weight in Japan

Hello guys! Recently i moved to Japan and decided to try and be fit with the new life change! I used to work out for 2 years from 2014-2016 but i worked out with a friend who started off already fit. So I didnt really lose weight. But my arms did get pretty nice although not cut just muscular...

NorthBornKing‎, 02-17-2019 06:12 AM
Today, 06:18 AM Go to last post
8 359

Losing Fat 27 DAYS ( PICS )

eating 1 meal 2h gym

Manachou‎, 02-10-2019 10:38 AM
2 345

water fast

184 to 139 19.4 bmi diet first second every second 19.4 bmi diet is a high you are 19.4 bmi right now, be perfect now celebration is in order now, not when you reach 19.4 bmi when you reach 19.4 bmi all you do is say

sdfasfhafsg‎, Yesterday 11:59 PM
1 145

Red face I really need help guys

Am a 21 years old guy, my height is 185(~6.1) I've been overweight since I was 18 because of emotional eating, I reached 127 kg(279 pounds)، since then I started losing weight, now I weight 90 kg(198 pounds), but am basically stuck here, I don't know why, I lost my Weight mostly by cardio and...

zn1234‎, 02-20-2019 03:51 PM
Today, 12:42 AM Go to last post
7 266

Cut or Bulk?

Ive been cutting for a while now started at 195 and im now down to 153. I still have chest fat and stomach fat (although I can see a slight 4pack) I dont know if I should continue cutting, or if it just looks like I have a lot of fat because I need to bulk and add muscle to fit my frame. I do...

MathewH505‎, Yesterday 09:57 PM
Yesterday, 11:06 PM Go to last post
1 170

Muscle Building VS Fat Loss

If muscle mass burns fat why are Muscle Building and Fat Loss workouts so different? I’ve been doing some research on muscle building and fat burning hacks. Mind you I’m not looking for the how to lose 50 lbs in a month crap. I’m trying to find ways to decrease time spent working out while...

shannonjones70‎, Yesterday 06:40 PM
Yesterday, 09:18 PM Go to last post
2 158

Exclamation Hi there any help greatly appreciated

I'm 28 years old I weigh 135kgs ( 300 pounds ) and am currently doing my 3rd transformation. I started walking on the 17th January and started at 4kms ( 2.4 miles ) then each day for 2 weeks i would at 2kms ( 1.2 miles ) and eventually got up to 20kms a night ( 13 miles ) Also on the 17th...

JohhnoBravo‎, Yesterday 05:35 PM
Yesterday, 05:54 PM Go to last post
1 136

Bad or good thing?

I stepped on the scale this morning and I was down 5 pounds since the last time I checked, which was two days ago. I've been eating 1,500 calories a day (down from eating whatever I wanted + drinking sweet tea normally). It seems unhealthy that I lost all that weight in just a couple days.

corylvv‎, Yesterday 04:01 PM
Yesterday, 04:45 PM Go to last post
2 170

Looking for BF % at 138lbs, 5'6" Male, cut or bulk?

Started committing to weight lifting about 3-4 months ago. I was at about 133 and had little muscle, and then shot up to 145 after 2 months. I felt as though I gained a lot of fat, so now I've been indecisive as to whether I should keep bulking or trim down my body fat. For the past 2-4 weeks I've...

flide130‎, 02-12-2019 07:15 PM
Yesterday, 04:43 PM Go to last post
2 361

20M and 417lbs

After a recent ACL knee injury it inspired me to lose weight and get fit if i do not get started now i feel i never will iv'e started counting calories with my fitnesspal and bought a big water bottle for when i get i get an urge for soda or food. Diet is the first step but i have no control on...

Camm009‎, 01-04-2019 05:42 PM
2 Pages
1 2
Yesterday, 04:42 PM Go to last post
39 2,676

Do I have 100 lbs to lose?

Planning a estimated 12 month cut. I'm at 280 lbs, 6' 2" 20 y/o. Lost 100 lbs in high school through swimming but became skinny-fat. Got injured and focused on college and gained it all back. I'm down 30 lbs through 7 months of weight training. Unsure if I gained a decent amount of muscle...

sciencebased‎, 02-15-2019 02:58 PM
Yesterday, 04:39 PM Go to last post
2 312

Bulk or keep cutting?

Hello, I have been cutting but I am wondering if I should bulk. What do you think? And could you make an estimation on my bodyfat? Pictures are in my gallery. Thanks. My height is 181 cm My weight is 74 kilo

SanderinoNL‎, 02-17-2019 11:04 AM
Yesterday, 04:35 PM Go to last post
1 248

Getting abs

I am wondering why my abs aren’t popping through bc when I was 180 lbs I could see my abs better than I can when I am 154 right now. Don’t understand bc I have to be pretty low body fat. Not sure what I’m doing wrong. Not sure how to upload photo so ima put a recent one on profile.

Critter2‎, Yesterday 03:11 PM
Yesterday, 03:53 PM Go to last post
1 173

Rapid Fat Loss

Hey pals, I've been following a calorie based diet for the past month or so. Goal is 2lbs of weight loss every week for about 8 weeks. I've been sticking to it consistently and counting calories however at my past two weekly weigh ins I've lost about 8 lbs each time. Where is this weight loss...

sep1eters3‎, Yesterday 11:27 AM
Yesterday, 01:42 PM Go to last post
9 278

Wanting to change.

So hey everyone nice too meet all of you! I just want to start off by saying that I don’t know if many people do still post on here but I want to make a change. A certain someone made me want to reach out to people with a similar goal. So currently my next paycheck I am buying a scale to weigh...

Bgilbeau‎, 02-19-2019 10:20 PM
Yesterday, 11:51 AM Go to last post
2 268

Unhappy Would you say that I’m skinny?

My stats and photos are on my profile, but I’m about 5 ft 10 weighing 142 pounds at age 19. I feel extremely skinny compared to an average person and summer is approaching. I don’t feel confident in t shirts and sometimes even wear a sweatshirt under hoodies to appear bigger. Am I as skinny as I...

Beowulf20‎, Yesterday 09:35 AM
Yesterday, 09:35 AM Go to last post
0 203

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