Post New Thread
Page 1 of 4 1 2 3 ... LastLast
Threads 1 to 25 of 86

Forum: Losing Fat

Get tips for reaching your fat loss goals!

Last Post
Threads Posts

  1. View journals from people who are working to lose fat, and start your own!

    Forum Actions:

    Forum Statistics:

Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
305 Pages
1 2 3 4 5 ... 305
Today, 09:06 AM Go to last post
9,123 1,219,771

Sticky Thread Sticky: Attention: Under 18s

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have...

SuffolkPunch‎, 11-20-2018 01:16 AM
11-20-2018, 01:16 AM Go to last post
0 107,974

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 268,359

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 171,692

Why healthy eating is not recommended?

The advice I see here seems to strongly sway towards eating a caloric deficit but not so much for eating healthier. For me eating healthier makes me eat less and keeps me fuller for longer plus its good for your since it has all those nutrients your body needs. So why isn't health eating...

JohnDoe40‎, 04-13-2021 03:07 PM
Today, 04:55 PM Go to last post
8 1,076

Arrow Traditional Chinese Diet For Weight Loss : Top Tips to Lose Weight Without Exercise

Hi loves, This video is about Traditional Chinese diet for weight loss: top tips to lose weight without exercise.Chinese diet is the new trend. I started losing weight after giving birth. By following the traditional chinese diet, I lost more than 60 pounds of baby weight in less than a year....

YayaFitness‎, Today 03:52 PM
0 69

Arrow Effective ways to lose weight without exercise

This video is about how to lose weight fast without exercise and How to lose weight without workout fast . Watch now to learn how to lose weight without exercising, a step by step tutorial on how to lose weight without exercising fast . *************.us/63211278882105

YayaFitness‎, Today 03:49 PM
0 62

Arrow KILLER 15 Minute FAT BURNING Body Weight Workout

If you are looking to get the summer body then here are the best exercise to lose stubborn fat from your body. *************.us/63211278882078

YayaFitness‎, Today 03:45 PM
0 68

Stubborn fat

Lose that stubborn fat by doing it these way trust me you will be glad you did *************.us/6321031

shegzy4tops‎, Today 03:00 PM
0 60

Question How to maintain energy while cutting

Hi all, I am brand new to this forum and this is my first post - thanks in advance for any of your suggestions here. After a very unsuccessful bulk for 2 months (I did not gain a single pound -- but did this with a PT, clean diet, careful training, etc.), my PT decided to do a cut now, then try...

DLMTAG‎, 04-16-2021 03:15 PM
Today, 02:55 PM Go to last post
15 902

Arrow How to lose belly fat fast and easy

Lose belly fat fast and easy at your home without you doing any exercise by use this trick, all you need is lemon and ginger only. By clicking on this link to watch the tutorial on YouTube 1. *************.us/62588778878314 2. *************.us/62588778880514

enochoseitetteh‎, Today 01:09 PM
0 85

Question Cut or Bulk?

Im 18, 6'3 and 205lb. I have been working out for about 1 year, I just recently started tracking my calories (cal 3,000) so I guess you could say im new. I was wondering though should I be bulking or cutting first? PIC BELOW

jonah3u23‎, Today 11:48 AM
Today, 12:01 PM Go to last post
1 133

Is it time for me to start cutting (lean bulking, pics)

I am male, 5'6" (167.64cm) and 137lbs (62.14kg). I have been focusing on lean bulking, 2 pounds a month. I started at 124lbs at the end of September (see first attachment. Left picture is 124lbs, September 29th and right is 137lbs, April 16th): I originally started with the Reddit PPL...

GMan2495‎, Today 02:19 AM
Today, 11:39 AM Go to last post
1 247

Increased anxiety during cuts/deficits

Good afternoon forums. I've been bodybuilding for over a decade now but I still seem to struggle to get down into the single digits, in fact I've probably only been that low once in my early twenties. The main problem I seem to face is increased anxiety and panic attacks when I'm deep into my...

FireFlyorDie‎, 04-11-2021 02:26 PM
Yesterday, 04:24 PM Go to last post
7 1,270

2021 April/May/June Weight loss thread

Was unsure if the original poster of the last two threads was going to create a new one but I need to carry on my journey regardless so if he does post I will remove this one. 12 weeks, anyone is free to join in.... starting on the 2nd of April post your current weight and your goal weight. 💪...

Beavertown‎, 03-27-2021 06:25 AM
2 Pages
1 2
04-16-2021, 06:52 PM Go to last post
59 5,946

Just bought an elliptical for home, help me lose 15 lbs.

I just bought a bowflex m3. Please give me a workout plan to finally lose 15lbs. Current weight 125lbs Height 5’3”

nicole019‎, 04-15-2021 09:13 PM
04-16-2021, 12:31 PM Go to last post
7 700

Thinking About Alternate Day Fasting

- Not for health benefits, but my appetite is pretty big. - I can cut on 2700, but it's not a lot. How do you calculate calories going by the above number? I don't want to mindlessly eat on eating days as it would be hard to know how many cals to drop when I plateau. Trust me, I've...

Paulie1986‎, 03-10-2020 11:36 AM
04-16-2021, 12:24 PM Go to last post
15 1,836

How many calories?

So I started lifting in February 2020. Just started because someone asked me how much I could bench and I had no idea. I had been working out with dumbells for about 2 years off and on before that. So bought a barbell and some weights. Last year I focused on gaining strength. This year I want to...

BigBob0505‎, 04-12-2021 07:57 PM
04-16-2021, 07:53 AM Go to last post
8 1,256

Question Beginner in fitness and measures : any advice ?

Hello ! I need explanation, advice or information, by someone who knows sports, body measures and health. I just checked all my sizes, and weights with a precise scale. And I don't have any conclusion from the app. I'd like to know how to exercise, what i should better eat, or anything. I...

rose993‎, 04-16-2021 02:57 AM
04-16-2021, 03:36 AM Go to last post
1 546

Losing last bit of fat before a competition

Im sitting around 7% bodyfat @ 5'8 161-163lbs. The competition is in 3.5 weeks, I planned on starting carb cycling this saturday (3 weeks out) I was wondering if I could get your opinions on my macros and if they are okay or if I should change? I planned on doing 3 low days and 1 high day and...

MillerDecaXC‎, 04-14-2021 02:16 AM
04-15-2021, 09:55 PM Go to last post
4 999

Need Direction On Weight Loss/Building Muscle

Hi All, I've been contemplating the keto diet for weight loss and was wondering what thoughts are on this...I'm 5'10 177lbs 34 years old. With my commute and FT job, I'm out from 7:45AM-6:30PM so that is one of the reasons I am considering this diet. My job is auto sales so I at least get a good...

tb226‎, 03-23-2021 10:20 AM
04-15-2021, 11:15 AM Go to last post
9 1,824

Having difficulty reaching my bf% goals w/ pics

I'm M, 25, 6'0, 160 lbs and I've spent most of the last year trying to get into shape and look good, but I've been increasingly frustrated because I'm spending so much time not knowing if what I'm doing is right. I'm not trying to be a bodybuilder or anything, I'm just trying to put on some muscle...

andybb23‎, 02-11-2021 10:22 AM
3 Pages
1 2 3
04-15-2021, 11:09 AM Go to last post
72 7,349

skinny fat recomp

hi can a skinny person with high body fat and low muscle mass still build muscle when in a calorie deficit? below are my details that I got from a DEXA scan Total fat mass: 16.4kg Total lean mass: 43.3kg Total body fat percentage: 26.5% Current activity level: Moderate

Soulman2477‎, 04-15-2021 08:18 AM
04-15-2021, 09:23 AM Go to last post
3 683

Should losing fat be my goal?

Hey guys, Been working out for a few years, but not always consistent due to life getting in the way, but I have some muscle definition from it. The last couple of weeks I'm changing it up, as Ive decided I wanted to get cut, so my muscles can be more defined. DIET: I lowered my calorie...

Lucarious‎, 04-14-2021 01:56 PM
04-15-2021, 03:30 AM Go to last post
5 896

Can someone please guess my body fat percentage?

I'm not sure what it is, i need to know so i can figure out if i need to cut or bulk.

bobsagrotenloid‎, 04-13-2021 10:14 AM
04-14-2021, 01:27 PM Go to last post
9 1,138

How much can BMR/TDEE vary between similar people?

Given people of the same height and weight and similar lifestyle. Can one person have 1000 calories more in BMR/TDEE than another for example? Or do they only vary by few hundreds or so?

JohnDoe40‎, 04-13-2021 03:09 PM
04-14-2021, 02:10 AM Go to last post
1 902

Best way to track weight loss?

How do you guys track weight loss? Right now im weighting myself 4 times a week in the morning, then takes the average of those days, would this be an okey way to get an estimate at where im going? Also is there any need to care about day to day loses as long average weight is dropping?

philip750‎, 04-13-2021 03:32 PM
04-14-2021, 01:15 AM Go to last post
1 849

2 month cut starting to stall out

Started at 189lb, cut with a lot of running and just maintaining my strength not trying to build too much more muscle. Current weight 168, and dropped atleast 1” off waist line. First 2 pics are current, last 2 are 2 months ago. Feels good to be the lightest I’ve weighted in 10 years but it...

RJP44‎, 04-13-2021 08:29 PM
04-14-2021, 12:16 AM Go to last post
2 918

Lost a bunch of weight but still have lovehandles..

At the beginning of 2020, shortly after my 40th birthday I realized I had to change my body. Up until a few years earlier I'd kept fit by running long distance, I had ran a couple of marathons as well. However, I developed quite a severe ankle injury, which I still have problems with to this...

locolocodice‎, 04-12-2021 07:14 PM
04-13-2021, 09:22 PM Go to last post
9 1,260

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

  • Contains unread postsContains unread posts
  • Contains no unread postsContains no unread posts
  • More than 50 replies or 300 viewsHot thread with unread posts
  • More than 50 replies or 300 viewsHot thread with no unread posts
  • Closed ThreadThread is closed
  • Thread Contains a Message Written By YouYou have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts