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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
121 Pages
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Yesterday, 05:38 PM Go to last post
3,615 338,444

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 09:10 AM
08-06-2017, 09:10 AM Go to last post
0 40,308

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum recently, most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some online 'trainer' who's only trying to scam their $$$. ...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 113,315

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 57,419

Major plateau issues.

Hey guys. This is my first time posting in a forum, so I'm sorry if I'm in the wrong place or something. I started losing weight about 2.5 years ago when I was 330lbs at 5'7". I started lifting and cardio on the elliptical trainer (I have bad ankles from high arches that keep me off the treadmill...

dekptr2‎, Yesterday 01:09 PM
Today, 04:59 AM Go to last post
5 181

One month IF diet and exercise plan while on leave

I'm currently 90 kg (198 lb), down from my highest ever of 115 kg (253 lb) in Sep 2017. InBody570 analysis this week puts me at 26.8% body fat. Began by cutting out sugar, and gradually got more sophisticated. These days I'm counting macros and doing sporadic 14-10 IF. Eating about 80% clean....

HungryPhoenix‎, Today 04:43 AM
0 38

Question Should I stop cardio?

I keep plateauing at this point in my weight loss journey. I lift and do cardio but am now reading that I’m probably doing too much cardio. I do 30 minutes everyday and 1 hour twice a week. All in all it adds up to about 4.5 hours. (Realizing that now I feel insane for doing so much!) Is this what...

r75k‎, 05-24-2018 08:31 PM
Today, 03:47 AM Go to last post
11 367

Smile How many carbs when cutting?

Hi guys, Currently at 14% bodyfat having gone from 18% a month ago. The cut is going well however was wondering How many carbs should i be taking in in my diet? I'm 25, 5ft 8 74.6kg (164lbs). Hoping to get around 10% asap. Thanks

JSW25‎, Yesterday 12:02 PM
Yesterday, 11:37 PM Go to last post
6 203

Double Dragon | Transformation Challenge - Test Your Might.

Hi All, An old friend of mine, Strong Meat, and I decided to do a transformation challenge. We both have had a BodySpace account for sometime and after some perusing of some dusty pictures, depression has set in. It might just be time to get the dust off the weights and lift that ****. Either...

BullyFoot‎, 05-15-2018 05:20 PM
Yesterday, 10:30 PM Go to last post
29 1,214

Cool 2018 June / July Fat Loss & Motivation

Next fat loss challenge is here! Anyone is welcome to join! Get your starting weight this weekend (25th-27th of May) and go hard towards your goal weight. Post your starting weight, goal weight and weekly weigh-ins in this thread and I will add you to the spreadsheet located here:...

JSim83‎, 05-25-2018 03:41 AM
Yesterday, 06:58 PM Go to last post
16 373

caloric deficit questions

i understand eating in a caloric deficit is as simple as plugging some numbers into your phone and logging all the food you eat during the day. My problem is the psychological aspects of it. I only have so much willpower and end up heavier every time i decide to cut calories for a while as i...

ashgallows‎, Yesterday 08:51 AM
Yesterday, 05:36 PM Go to last post
12 238

Cool 2018 April / May Fat Loss & Motivation

Next fat loss challenge is here! Anyone is welcome to join! Get your starting weight this weekend (31th of March - 1st of April) and go hard towards your goal weight. Post your starting weight, goal weight and weekly weigh-ins in this thread and I will add you to the spreadsheet located...

JSim83‎, 03-30-2018 04:46 AM
12 Pages
1 2 3 4 5 ... 12
Yesterday, 05:21 PM Go to last post
347 25,519

Weight Loss: Does your weight peak at some point?

Hi, I created an account here just to get more insight on my situation. I am a guy who is 5"8 and currently weighs in at 118lbs. Over the course of four months; from January to May I put myself on a strict diet consisting of low carbohydrates and about 1000 calories a day. I recently...

AnonDude‎, Yesterday 12:39 AM
Yesterday, 04:21 PM Go to last post
9 359

Extreme Minicut (5lbs in 1week)

I exaggerated with dirty bulking...I gained around 10 lbs in around 3 months, still have slightly visible abs, my love handles are out of control though, but what really bothers me is that my face looks really swollen. Friends asked if I got wisdom teeth removed! I have an important event in less...

Tomoasnage‎, Yesterday 09:26 AM
Yesterday, 03:11 PM Go to last post
17 319

Post Should i lose fat or gain muscle, im lost and don't know what to do

Hey guys im 1.72cm, 73kg guy, almost 2 years ago i was 107kgs and since then i have been doing cardio and last 9 months strenght training aswell, my question is, now that im 73kg i still need to lose a few kg and lower my body fat, ive been trying to gain muscle and lose body fat but it seems like...

Chr1sZ‎, Yesterday 01:43 PM
Yesterday, 02:42 PM Go to last post
2 119

Question about fat, skin, and muscle

Hi all! ===Details=== Gender: Male Age:27 Current weight: 75kg Height: 175cm Current workouts a) free weights 5 times a week b) cardio twice a week c) dedicated abs workout each morning 5 times a week Consumption: a) water 3 liters a day b) healthy green meals + chicken + broc****,...

Invi160‎, Yesterday 04:56 AM
Yesterday, 12:48 PM Go to last post
2 187

How long it's a reasonable time for me to go from 25% BF to 18%?

I'm a young female (19 years old) a little bit skinny fat but I'm petite so I guess I weigh less than average person does. Right now I'm at 55-56 kgs and 25% of body fat. How long it will take me to go from 25 to 18? Edit: My height is 160 cm (5'3)

fitgirl170‎, Yesterday 09:36 AM
Yesterday, 11:52 AM Go to last post
2 232

What should i do, my friends

My story is long. Almost a year from now I weighed for about 100 kg. Then i decided to lose weight and believe me my diet was stupid, no control on fats, carbs, anything. I lost about 40 kg for 5 month, the amount of calories i used to consume was very low, i mean nothing more than 1000 cals per...

JaqenTheOaken‎, Yesterday 10:56 AM
Yesterday, 11:26 AM Go to last post
1 129

Does whole-wheat bread cause lower belly fat?

I eat bread(whole-wheat and white) alot Can it cause excess lower belly fat?

Ashby501‎, 05-25-2018 03:10 PM
Yesterday, 10:10 AM Go to last post
6 265

Red face Skinny fat starting to cut and bulk

Hi I am new here but I wanted to make this to give me extra motivation to keep track of my weight loss First off here are my photos (on my page) as you can see im pretty much skinny fat and dont hold as much fat in stomach but more in thighs ect. I am 6 feet 1 inch tall , Weight is 193.6...

26to11‎, 05-03-2018 08:13 PM
Yesterday, 10:03 AM Go to last post
5 548

Bodyfat and calories?

Hello, So: 23 y/o 5'11 12st8 16% bodyfat Train 4x a week

RickyHayward‎, Yesterday 06:51 AM
Yesterday, 10:00 AM Go to last post
8 178

Need help creating a diet for weight loss

Little backstory real quick. I am 26, will be 27 in July 5'11". I was addicted to heroin for 10 years and meth for 3. In July also I will be 2 years sober. When I was all tweaked out at my worst I went from 200lbs (not fit just meh) to 140lbs (skeletor). Two years of being sober and I kind of...

neforpubl‎, 05-24-2018 02:49 PM
Yesterday, 09:05 AM Go to last post
18 336

Will my daily routine help me lose weight?

I am 21 years old, 5'10 and 177 pounds. I recently got a job that is about a 35 - 45 min walk from my house, i would say about half of it is at an incline too, its a walk that would leave me sweating, not on the way back though. My question is simple, will doing this walk to and from work...

TiernOIE‎, 05-25-2018 05:45 PM
Yesterday, 08:46 AM Go to last post
3 173

I’m a novice 6’1” / 182 lbs / 14.9% body fat. Should I cut or bulk?

Hi guys I’ve been working out for approx a year and it’s been a good learning curve for me. In this past year I haven’t put much muscle on at all due to eating at maintenance or in a deficit for a lot of this time. I’m about to start a well known push pull routine. I’m currently 182 lbs...

gggjones‎, Yesterday 06:10 AM
Yesterday, 06:28 AM Go to last post
1 239

Should you eat before a workout?

Should you eat before a workout or not eat to burn more fat? What the best to do?

bojanglez34‎, 05-24-2018 02:36 PM
Yesterday, 06:00 AM Go to last post
6 301

Skinny Fat completely lost, getting married in one year

Hi to all, First of all i want you people to take a look at my body pics: imgur.com/a/diOzDVi imgur.com/a/CYmffrc Stats

s15127620‎, 05-25-2018 06:03 PM
Yesterday, 05:08 AM Go to last post
2 179

Is 2lbs/week fat loss safe?

Hey! I recently started a 20 percent caloric deficit diet. I'm kind of a skinny fat person and have been working out for about 10 months but although I gained strength and muscle I never managed to lose any fat visibly. I was on surplus at first then added conditioning classes along with a...

starscream07‎, 05-25-2018 05:10 PM
Yesterday, 12:31 AM Go to last post
3 198

PSMF - no weight loss

Hey anyone any help for a PSMF? was low on kcal anyway and cut it again to 1700kcal (186cm; 150kg, 40% BF) with main protein and nothing much else still there is no weight loss I only go up and down about 1-2kg for 4 months now. No clue why.. I mean water .. all right .. but for 4...

eraser51‎, 05-25-2018 09:12 AM
05-25-2018, 07:28 PM Go to last post
19 352

❖❖LF Chat v13.0❖❖Unlocking your genetic fat loss potential, now with more waffles❖❖

Losing Fat Chat Thread Version 13.0 1rd Thread - 2st Thread - 3th Thread - 4rd Thread - 6rd Thread - 7th Thread - 8th Thread - 9nd Thread - 10th Thread- 11th Thread- 12th Thread-

EjnarKolinkar‎, 07-07-2015 09:27 PM
188 Pages
1 2 3 4 5 ... 188
05-25-2018, 07:14 PM Go to last post
5,632 712,279

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