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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 10:02 AM
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Yesterday, 02:35 PM Go to last post
5,040 504,235

Sticky Thread Sticky: Attention: Under 18s

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have...

SuffolkPunch‎, 11-20-2018 02:16 AM
11-20-2018, 02:16 AM Go to last post
0 4,190

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 10:10 AM
08-06-2017, 10:10 AM Go to last post
0 71,641

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some...

ironwill2008‎, 01-05-2015 09:31 AM
01-05-2015, 09:31 AM Go to last post
0 143,548

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 72,076

35, Army vet, taking my body back

As an Army vet that got out in 2011, I have let myself go pretty bad over the last 8 years. I was 6,3” 215lbs at 11% body fat. Over the last 8 years I’ve gotten up to around 325 with a god only knows BMI, throwing my hard work all those years ago out the window. My wife, who is still hot just like...

jnj83782‎, Yesterday 09:18 AM
Today, 04:34 AM Go to last post
7 230

Red face 2019 January - February Fat Loss And Motivation

Next fat loss challenge is here! Anyone is welcome to join! Post your starting weight, goal weight and weekly weigh-ins in this thread and I will add you to the spreadsheet located here: ...

JSim83‎, 12-29-2018 06:22 AM
5 Pages
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Today, 04:32 AM Go to last post
127 5,054

What to do when you plateau?

So as the title suggests i think i'm starting to have a problem with plateauing. Ive been cutting 500-600 calories from my overall diet for approx. 4 months and losing steady weight from doing it(28 pounds down!). However i seemed to have hit a brick wall. Currently ive been at 235-237 Lbs for...

AnthonyCS16‎, Yesterday 09:02 PM
Today, 04:32 AM Go to last post
2 117

Arrow Fresh Start

After having breast cancer, I had a slew of other health problems invade me. Its time for a fresh start. Recently I moved back to Florida. Now living with my daughter temporarily. She is getting married and has me doing keto with her. I'm a 7 year vegetarian but that is on hold for more...

BCSurvivor‎, Today 01:16 AM
Today, 04:26 AM Go to last post
2 81

Help me help my wife get fit.

Hi all. My wife has takin the first couple of steps in getting fit by changing her diet and joining a gym. Now I want to be there for her every step of the way. When I look up workout plans for females, I dont think shes able to do alot of them as she is right now. (5' 4" 290#) Could...

Khvostovik‎, Today 12:01 AM
Today, 04:24 AM Go to last post
3 109

Are Healthy fats easier to lose ?

I have had a lower body lift meaning excess skin has been removed from behind lifting my buttocks higher ( I lost a lot of weight and had a lot of excess skin left )... I’m 5’7 and fit 57kg 38 yrs Female.. Now I’m not allowed to exercise until six weeks:( I’m eating all healthy foods and a...

AMPM100‎, Today 02:07 AM
Today, 04:20 AM Go to last post
4 105

10 week transformation.

10 week cut after not going to the gym in over 4 years. was taking D Aspartic Acid to boost test, just basic magnesium for cramps and some BCAA now and then but most of it was just diet. start of 1800 calories week 1 and 2, then drop to 1700 week 3 and 4 then drop to 1600 week 5 and 6, then finish...

madman94‎, 01-15-2019 08:45 AM
2 Pages
1 2
Today, 12:20 AM Go to last post
36 1,114

Another cut or bulk thread

So I'm a skinny phuck and going to make it short. I'm 5'8 151 just began about 3 weeks ago. I guess my goal would be to get to around 160 and be able to see abs with some decent muscle definition. I would like to get an estimate on BF % as well. I'm thinking 17-20. Just started cardio as of today...

riddick2023‎, Yesterday 09:49 PM
2 116

Cut or bulk

I’m 6’1, 211lbs (18% body fat) & I’m skinny fat like love handles with stomach fat/lower back fat but I have decent size arms (size 15s) but my question is should I Cut or Bulk up, I have neck fat and face fat also so overall I’m not trying to look like the rock but I want to get kind of big/lean.

ScottyGains‎, Yesterday 08:43 PM
Yesterday, 11:48 PM Go to last post
1 118

Protein Powder

Working on losing fat, what is the best protein shakes out there to take?

Damon7818‎, Yesterday 06:30 PM
Yesterday, 06:56 PM Go to last post
1 126


Hello Bodybuilding Members, My name is Sriram, I am from India. I currently weigh 150 kgs and I am currently undergoing paleo diet, I have lost about 4 kgs with paleo diet in 5 days and its going good. To support my diet I am looking for some exercises or workouts to lose my weight. Looking...

sriramks1989‎, 01-15-2019 02:15 AM
Yesterday, 05:35 PM Go to last post
3 323

Question Lose fat, gain muscle, calorie intakes.

so, i’m relatively new to this whole fitness thing and completely new to weight lifting. i don’t workout at all, but recently have started a six week fitness challenge on which i am on day 3. i would like to lose weight and fat, particularly around my midsection and gain muscle, particularly on my...

chiitea‎, Yesterday 03:13 PM
Yesterday, 05:06 PM Go to last post
10 190

Question Loose skin questions

There seems to be a lot of conflicting information when it comes to loose skin after massive weight loss. Does resistance training, keto dieting and eating gelatine remove excess skin or is someone who is obese and fixes their body just stuck in a droopy sack for the rest of their lives?

B00tstrapping‎, Yesterday 12:52 AM
Yesterday, 04:42 PM Go to last post
10 295

Calculating BMR

What do you consider to be the more reliable BMR formula?

S4lm9vvMn‎, Yesterday 03:47 PM
Yesterday, 04:40 PM Go to last post
2 98

How do I change up my workout?

I have got to be able to do 2 sets of 10 reps of body weight pushups. I can run just over 1k but my feet start killing me. I have been plateaued inbettween 250 and 260 for months now. My caloric intake is in deficit. What can I do?

jessemccoll‎, Yesterday 02:17 PM
Yesterday, 04:32 PM Go to last post
2 124

20M and 417lbs

After a recent ACL knee injury it inspired me to lose weight and get fit if i do not get started now i feel i never will iv'e started counting calories with my fitnesspal and bought a big water bottle for when i get i get an urge for soda or food. Diet is the first step but i have no control on...

Camm009‎, 01-04-2019 05:42 PM
Yesterday, 03:09 PM Go to last post
23 1,208

Eating back lifting calories

I've seen various figures online around the amount of calories that lifting burns. They've pretty much all fallen into the 300-500 calories an hour range. Cardio has been studied so much and there are so many tools that it's pretty easy to work out what you've burnt (especially with my cycling -...

CBRIT89‎, Yesterday 02:08 AM
Yesterday, 01:34 PM Go to last post
3 292

Calorie decrease?

Hey guys! My name is Laura! I am trying to lose the last 15lbs to my goal weight! I am currently 180.4 goal weight is 165lbs! I lost 5 lbs within 3 weeks of starting to calorie count again after the holidays ( could have very well been sodium) but ever since December 18th I have been stuck at...

laurasrock‎, 01-16-2019 07:57 PM
Yesterday, 01:31 PM Go to last post
7 319

Were you treated differently after losing alot of weight?

I guess it's time to start a new one; this was one of my favorite threads.

everclear111‎, 02-16-2010 08:13 PM
2 Pages
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Yesterday, 10:20 AM Go to last post
52 15,889

Exclamation Question about lower stomach fat

When you have like 16-18 % body fat , does abs workout help you to burn that just a little bit fats on stomach , while you dieting right ? (I don't do abs workout at all )

Mirroristruth‎, 01-13-2019 06:40 PM
Yesterday, 08:52 AM Go to last post
17 720

Smile Weight loss

Hello everyone. This time last year i was 25 stone I'm now 21 stone. I started dieting and lifting weights in September. I feel so much fitter and so more mobile. I can actually do things now. My back no longer hurts when i walk i feel so much better. But last week i exercised less and cheated...

Mufc8927‎, 01-16-2019 03:21 AM
Yesterday, 07:11 AM Go to last post
7 425

My 9 months cutting progress. Continue cutting?

Hi everyone! I am 35 years old, 5'9. Weight in May: 180 Lbs Current Weigh: 145 Lbs Pictures attached. Im guessing im at 14 percent body fat?

goonergooner‎, 01-16-2019 10:39 PM
Yesterday, 04:40 AM Go to last post
8 439

Cutting Question

Hi guys, i need some guidance. i have some questions. i've been bulking for 5months coz based on my previous cut last year is that i drastically dropped my muscle mass and overdosed in cardio so i went to bulking phase again last year and im confused if: 1. is it allowed to build a muscle or...

squire14‎, Yesterday 03:21 AM
Yesterday, 03:36 AM Go to last post
3 220

Talking Teen girl trying to do a cut please help

Hey guys I’m very new to lifting only started 2 weeks ago. I want to go on a cut to loose body fat as I already have a solid amount of muscle due to my sports activity’s. I’m 16 years old , 161cm and workout 5X a week for about 65 mins quite intensely burning around 500-600 cals a session. I’m...

flickpirie‎, 01-16-2019 08:41 PM
01-16-2019, 10:50 PM Go to last post
6 292

Having problems getting lean

I have been training for around 8 years. Throughout these years I have gained weight (I hope it is muscle) from 60kg to 73kg now, body fat (around 15%) relatively the same. But I am unable to get lean and see my abs. The problem is that whenever I try to cut down on carbs or stay in a deficit for...

hayaku‎, 01-16-2019 06:07 PM
01-16-2019, 08:44 PM Go to last post
3 261

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