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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
108 Pages
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Today, 05:47 AM Go to last post
3,212 298,396

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 09:10 AM
08-06-2017, 09:10 AM Go to last post
0 32,349

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum recently, most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some online 'trainer' who's only trying to scam their $$$. ...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 106,030

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 54,490

Cardio circuits awful dyscognition mental clarity

What can be done to improve mental clarity and cognition the following day after doing cardio circuits army drills. I have the worst clouding and awful dyscognition where I feel like a zombie, The medication I take is quite strong and not exactly promising for energy ( exeffor 150mg daily,...

dylanis37‎, Today 07:14 AM
2 22

Dirty Bulking For Years Lol. Just have 2 questions

Ever since I took on football in high school as a lineman in 2008 and I've always been a big guy between 240-280 pounds. The coach had us train with a foundation of Heavy Compound Movements followed by Quality Accessory Movements and many different styles of HIIT cardio which I continued to do...

BRIAN10197‎, Today 12:59 AM
1 119

Am I doing it right?

PS: I just saw that my profile states I’m 48 years old holy ****. I’m 19 help LOL Hey guys! I’m trying to lose some fat around my stomach area while building muscle, and I would like some advice on my current routine and meal preps. :D ———— Preworkout/Breakfast (I take them together): 1...

Seliedra‎, Today 03:09 AM
Today, 06:55 AM Go to last post
4 169

Question Cannot fix this been 3-4 years

hello, My age is 22 and my weight as of now is 80kgs/160 pounds. height 5'11 I was around 100 kgs like 5 years back and lost all of it via running and dieting (no lifting) I have been training properly including managing macros (2300 - 200P/150C/80-90F). My strenght is good but I cannot seem...

sahil8995‎, 03-11-2018 01:50 AM
Today, 06:49 AM Go to last post
20 626

Cool 2018 February / March Fat Loss & Motivation

Next fat loss challenge is here! Anyone is welcome to join! Get your starting weight this weekend (27th-28th of January) and go hard towards your goal weight. Post your starting weight, goal weight and weekly weigh-ins in this thread and I will add you to the spreadsheet located here:...

JSim83‎, 01-25-2018 11:26 PM
15 Pages
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Today, 06:20 AM Go to last post
424 17,159

Very Long Plateau

Hi Everyone, I've benefited a lot from advice on various threads on here, but have never posted. I have hit a pretty serious plateau and would love to hear some suggestions on how to break it or thoughts about what I might be doing wrong. I started dieting last June when I was about 300 lbs...

gomteng‎, Yesterday 06:11 PM
Today, 06:13 AM Go to last post
5 219

Do we lose waist inches faster towards the end of our cut?

Because 'volume of a cylinder' when our stomach fat is losing a steady rate, do the inches drop slower at first and then speed up at the end? I know scale weight slows towards the end, but that's no big deal if the inches are lost faster at the end. Something to look forward to if it's true.

bodyfatsux‎, Yesterday 04:28 AM
16 464

Lean bulk coming up

Regulars in these parts will know I have been on these forums actively for about 15 months now, starting January 2017 at 229 lbs and cutting down to 179 lbs in September 2017. Just wanted to plant my stake in the ground and set out my course of action for the next 12 months - hold myself more...

philgriffiths‎, Today 01:33 AM
Today, 02:21 AM Go to last post
1 135

Is it normal to feel really small after cutting?

Over 2 long periods of Keto (only method have got to work for me) I have lost 30kg (66lbs) from 110kg to 80kg and dropped BF to 16% from god knows what (wasn't able to measure it then). It has has been over the space of two years so it hasn't been too rapid. I train 5-6 days a week as well as a...

robbie8944‎, Yesterday 02:20 AM
Today, 02:14 AM Go to last post
4 389

Fat or loose skin?

Im currently 18, and I was about 30 pounds overweight in August of 2016, and by April of 2017 I had lost a good amount of weight and maintained some muscle and was about 165 pounds. Since then I have continued to workout and eat right constantly, and have gained some muscle, however I can't seem to...

bl555‎, 03-21-2018 08:17 PM
2 225

I need some tips

Hi everyone I’m starting the gym soon and I was wondering if you could give me some tips, I’d like to get healthier and change my life for the better but I really don’t have a clue. I don’t know what to eat or anything I’d like to lose weight but also gain muscle? I’m taking this very serious but...

robboi24‎, Today 12:48 AM
Today, 12:48 AM Go to last post
0 94

I'm gonna do this for life..

Long time reader while (sitting on my ass feeling sorry for myself). I'll make this as short as possible. I'm a 41 year old guy and weigh 230 / 6ft. 2 weeks ago I watched and helped my mom put my father in a nursing home. He has Alzhemer's. Nothing was worse then watching my mother closing that...

strokesonfire‎, 03-14-2018 11:44 PM
2 Pages
1 2
Yesterday, 08:01 PM Go to last post
45 1,733

Unhappy Low Weight but excess fat

Hey guys i just didnt know what to do so I came here for help since im often reading posts here anyways off google. Im 18 and im 5'4 and ive been trying to lose all my belly fat. I have a lot of excess fat and it really sticks out and i hate it. Ive been dieting for a while and have strictly been...

shrreddad‎, 03-21-2018 09:40 PM
Yesterday, 06:14 PM Go to last post
1 239

New to Macros/Cut for the Summer

So I've been lifting seriously for roughly 4 years, without much concern for dieting as I enjoy my pizza/beer/chinese food on the weekends and some weeknights. I love lifting at the gym and have seen serious progress in strength without ever taking diet into consideration, but now I'd really like...

ventolamc‎, 03-20-2018 01:35 PM
Yesterday, 06:09 PM Go to last post
5 307

Back @ the gym after ~2 year back injury

Hello everybody, I'm going to try and keep this short and sweet. More or less I'm looking for words of wisdom from people with similar situations to mine. I injured my back about 2 years ago and didn't think much of it at first, it was minor pains and aches in my low back region. About a year...

ThaiMuay‎, Yesterday 11:49 AM
Yesterday, 06:01 PM Go to last post
3 152

Post Looking for help losing fat

Hi, I'll try to be brief but sorry if this is long. I'm an 18-year old, 6"2 guy and I weigh roughly 180 pounds. I've been using scales to measure my body-fat and weight from time to time and it says I'm 20% bodyfat but that seems too low. I'm sure I have more but I have a healthy heart rate and...

daveooo1‎, Yesterday 01:24 PM
Yesterday, 05:45 PM Go to last post
1 158

Should I be bulking or cutting?

Hey all, brand new here. I've done a lot of reading and people suggest being around 10-15% body fat, but I'm not sure what I'm at. I think I'm somewhere in between. I've posted an image below of myself taken this past Sunday, March 17. I've lost about 15 some pounds, and most of it's been body fat,...

sourborn‎, 03-21-2018 03:51 PM
Yesterday, 04:53 PM Go to last post
6 221

What did you eat today/yesturday give me all your meals and the caleries

I want o see what successful peoples 1500 - 2000 calorie day looks like. Mine I get a workout done 1st thing usually which boosts my appetite so I don't eat b4 my workout only after I find I eat about a half a plates worth less food this way around than the other way around. I might an...

WholemealPizza‎, Yesterday 04:35 AM
Yesterday, 03:17 PM Go to last post
6 279


Why is it that I notice more veins on my forearms during spring/summer time? Is it because our metabolism works a little faster during warm weather?

jhe2‎, Yesterday 01:50 PM
Yesterday, 02:31 PM Go to last post
2 230

Question Does Riding a Stationary Bike Burn Belly Fat?

I work out at home. I ride a stationary bike everday for 40 minutes. Can I lose weight only by riding that bike? Or are there more exercises that I need to do to burn belly fat? And also I lift weights (8 kgs), does it help to burn fat? Thanks in advence.

Gregor34‎, 03-21-2018 04:50 AM
Yesterday, 09:17 AM Go to last post
15 602

Unhappy Stuck at 14% BF, help

I'm 176cm / 5'9, 67kg /150lbs, 14% BF I really want to get a great physique,look good naked. Ya know? I've done strong lifts, bodybuilding 4-day split and RPT 3 day split. I really enjoy RPT(what I'm doing now, aka leangains) , it just feels great to do intense workouts! Diet wise, I'm...

boopbeep‎, Yesterday 05:01 AM
Yesterday, 05:54 AM Go to last post
1 307

Skinny fat or posture problem? (pics included)

I am 5 9 and 135 lbs age 23 I have been working out for a while but from the past 1 month i am have been regular with proper diet... I have attached pics the problem if i dont know if i have low belly fat or My posture is screwed because even after skinny i have this bulge just below my chest...

meetyourmaker78‎, 03-21-2018 09:22 PM
Yesterday, 05:48 AM Go to last post
5 384

Body Recomp question, weight loss/muscle gain

Hey guys, I had a quick question. So I'm 6'0 160lbs high body fat percentage and I'm trying to lose my belly and some man boobs. I read into body recomp and decided to go for it. I read somewhere that eating at a slight calorie surplus on training days and a deficit on cardio days will help me lose...

TyroneR123‎, 03-21-2018 08:03 PM
Yesterday, 05:28 AM Go to last post
3 246

What are the fat loss basics? (My fat loss basics/elite list)

I will have a go see if you can improve my answer. I saw that sticky thread but its too long and involved I wanted a simple small list not a book. That's no good to lazy fat people like me. (my last fat loss question) In approximate order of importance 1) Eat less calories than you...

WholemealPizza‎, Yesterday 04:55 AM
Yesterday, 04:55 AM Go to last post
0 243


I’m currently 6’2 183 lbs and 16.8% body fat. I’m looking to be down to around 13% body fat for the summer. I’m wondering if I do a 250 calorie deficit will I maintain more muscle? What’s the best way to go about the cut? Bench: 240 Squat: 315 Deadlift: 335

tybball‎, 03-21-2018 08:35 PM
Yesterday, 03:27 AM Go to last post
1 226

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