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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 10:02 AM
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Today, 08:40 AM Go to last post
4,812 481,444

Sticky Thread Sticky: Attention: Under 18s

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have...

SuffolkPunch‎, 11-20-2018 02:16 AM
11-20-2018, 02:16 AM Go to last post
0 1,611

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 10:10 AM
08-06-2017, 10:10 AM Go to last post
0 66,884

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum recently, most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some online 'trainer' who's only trying to scam their $$$. ...

ironwill2008‎, 01-05-2015 09:31 AM
01-05-2015, 09:31 AM Go to last post
0 138,603

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 70,079

Losing fat courses

Hi, I am looking for some courses or ebooks how to lose fat step by step. I have tried many diets but it is very hard - for me. Also i don't have much time to go to the gym. Im 40 years old and my current weight is 260 lbs. Greets, James

Phareljames‎, Today 11:22 AM
5 92

Losing fat while keeping muscle?

I’m 20 and been lifting for about 6 months. Wondering how fast I can lose the fat while keeping the muscle? I started cutting 3 days ago and I’ve already lost 1kg (2.2lbs) in just 3 days. While doing this I’ve kept the same level of strength so far. This rate seems a little fast and I’m not sure...

XavierContrao31‎, 12-08-2018 12:53 AM
5 336

3 week cut replacement?

Looking for advice on what to do. I was cornered into picking up a temporary job for 3 weeks during Christmas, not too bad because it pays good. However, I’m currently on a cut and it’s a very physically demanding position. That being said, I’ll be very sore. That stacked with having to work...

JMatt502‎, Today 10:55 AM
Today, 10:55 AM Go to last post
0 63

Red face 2018 October / November / December Fat Loss And Motivation

Next fat loss challenge is here! Anyone is welcome to join! Get your starting weight this weekend (29th-30th of September) and go hard towards your goal weight. Post your starting weight, goal weight and weekly weigh-ins in this thread and I will add you to the spreadsheet located here:...

JSim83‎, 09-28-2018 02:56 PM
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209 14,393

Angry Shut Up About The BodyFat % !!!

Maybe this could be a sticky. Even I'm guilty of talking a lot of numbers here from time to time, but at the end of the day, a lot of newb lifters get WAY too obsessed with the bodyfat percent numbers and don't realize that there's that "instagram/photoshop/lighting" magic when we see these "wow...

SpeculatorSam‎, Yesterday 04:51 PM
Today, 10:35 AM Go to last post
10 354

Seriously, what is going on

I'll keep this as brief as possible: December 2015: 75kg December 2018: 125kg 50kg weight gain in three years. All brought upon by self.

tomchris4766‎, Yesterday 10:13 AM
6 269

My Journey: 310 to 225 lbs

Long time forum member, mostly inactive from a posting perspective, but I have come here often over the years for guidance/information. Like many that come to the "losing fat" section, I have a story - nothing flashy or overly unique (perhaps a bit typical?). Most good stories start out with...

DKRanger22‎, Yesterday 12:15 PM
Today, 10:11 AM Go to last post
7 249

Doesn't matter how much you eat - matters only what you eat.

Guys, so I have a fella who is into nutrition science and stuff. He agrees that Keto works etc. But in my understanding Keto is just an instrument to consume less calories. But what he says is that Insulin and hormones is a king of everything, so if you eath tons of meat daily you won't get fat...

Mak1n‎, Today 08:06 AM
Today, 09:26 AM Go to last post
4 145

how quickly to up calories after a cut?

how quickly should i look to up the calories after a cut? so i eat 2800 a day on my cut now. in order to avoid weight gain after i'm done (since my body has gotten somewhat used to this number), how slowly should I up it? We talking a couple hundred per day? per week? Take a month to get back...

caa5000‎, 04-29-2009 02:15 PM
Today, 08:36 AM Go to last post
11 7,814

Help Losing Fat / Toning

Hi All - I am working on getting into shape and being consistent in the gym. I have always gotten to a certain point to where I plateau, and then I typically throw in the towel for a while. I am hoping I can share with you my plans, what I've done in the past - and get your advice. Diet:...

ScottiePrater‎, Today 06:30 AM
7 152

Keto?

I did keto to loose fat and it worked well and fast. Has anyone tried it on a bulk or cut? I’m thinking it would work more on a cut. Has anyone tried cutting with a keto diet?

Nerdyboy‎, Yesterday 11:39 PM
Today, 07:24 AM Go to last post
2 157

Bulk or keep cut?

5 9 172.4 20 y/o Hey guys was wondering what you think I should do based on my 3 most recent pics in bodyspace. Have been told it is basically up to me at this point but just wanted some more opinions. Will at least continue cut to Christmas no matter what. Thanks.

BoBSMVW‎, Yesterday 06:36 PM
4 210

Male/Age 37/ Height 161.50 CMS/ Weight - 154 LBS, Belly Fat,Diet, Workout-No Fat Loss

Dear Sir, I am a male of 37 years having height of 161 cms, weight 154 Lbs, having belly fat which makes me look ugly, my legs, hands are toned and having some muscular mass, i am doing regular cardio and strength workout (as mentioned below), but weight loss is not happening, i am confused what...

kejmanish‎, Yesterday 05:28 AM
Today, 02:45 AM Go to last post
10 330

Getting from 15%bf to 10%bf

I am 18 years old and have finally got to 15.8% body fat according to my scales. My goal is to get to around 10% Once I get there my plan is to eat around maintenance or a slight surplus (200 calories) to build muscle while putting on the least amount of fat. At the moment im eating around...

Jackdean1‎, Yesterday 03:05 PM
Today, 01:33 AM Go to last post
6 249

Planning a cut here soon

I have a question about cutting to lose some body fat gained during a bulk. I'm going to begin a cut here soon and plan to start with reducing my caloric intake by 250 calories and take a slow approach. Eventually I'll reach a weight where that will become my new maintenance number and I'll need...

Determ1ned‎, Yesterday 06:26 PM
Yesterday, 08:37 PM Go to last post
1 196

do you belive in the 3 weeks diet?

hello guys, i was exposed to the 3 weeks diet 3weekdiet dot com the results seems promising, but: 1. do you belive in such a short diet with that great results? 2.can i find a proven diet to lose fat without paying any penny ? thank you

rianbro‎, 12-09-2018 05:49 PM
Yesterday, 02:31 PM Go to last post
21 566

Gaining too much fat on bulk

Started weight lifting about 2 months ago, started a bulk consuming 2500 to 3000 calories. I stopped eating 3000 when I noticed the fat gain. Now shooting for 2200 - 2500. I know In a bulk you’re gonna gain fat. There’s no way around that. But I mean I’m gaining way too much So fast with barely any...

Nerdyboy‎, Yesterday 12:21 PM
Yesterday, 02:29 PM Go to last post
5 231

Weight loss

Hello, I’ve been working out steadily for 7/8 months. I go to the gym 5/6 times a week. I do about 1 hour workouts and vary between leg days, upper body days, and cardio days. I do abs and core during each session. I do weight lifting and HITT mixed together. At home I eat pretty healthy. I follow...

rlpeters‎, Yesterday 10:39 AM
Yesterday, 12:33 PM Go to last post
2 167

Question Lose fat while gaining mass, posible ?

Hi, I want to gain mass and lose fat, but I read that is practically impossible because or u have to be on deficit or plus. My question is, should I gain mass first or lose fat, and how to know when I should change ?

PachiMc‎, Yesterday 11:31 AM
Yesterday, 11:47 AM Go to last post
4 173

Can't Find the Determination Anymore.

I'll give ya back story to help with the details. 30 Years Old, Family guy, working a deskjob in IT. Ex-Military (Army) got out of the Military in 2009. Left the Military at 205lbs 9~% bodyfat, ripped up. Loved working out. After getting out of the military things were okay. My then...

Serenity181‎, Yesterday 10:51 AM
Yesterday, 11:29 AM Go to last post
2 175

Weight loss question

Hello everyone I have a question regarding my weight loss. I'm 6'2 230 pounds 23% body fat and I lift 3 days within the week. I have been cutting my food but I have no clue why I still look fat. So, can any of you guys recommend me a plan on how I can lose my body fat because it's either I'm...

Jake74707‎, 11-19-2018 02:33 PM
2 Pages
1 2
Yesterday, 10:36 AM Go to last post
35 2,120

Question Where do you store your fat?

I find it fascinating how everyone seems to store their body fat in different places. If you look at my before pics, I was skinny-fat at 6'1" and 169lb. I had a bloated-looking belly (although the pics were taken in the morning with an empty stomach) and love handles. I've never stored fat...

RapidFail‎, 12-04-2018 03:36 AM
2 Pages
1 2
Yesterday, 09:41 AM Go to last post
34 1,398

Which is the best way to approach a body transformation in my situation?

Hey everyone - This is my first post Basically as a quick backstory - I'm 19 and i'm 6'5 tall - I weigh around 190-195 pounds/14 stone - My issue is my body fat as i don't think i'm particularly overweight in terms of mass for my height. I would estimate myself at around 20-22% body fat with...

JamesWrestling‎, 12-09-2018 08:01 PM
Yesterday, 09:02 AM Go to last post
7 280

150lb 5.6 ft around 23-24% body fat should i cut first or bulk HELP !

Hello,like the title says , i weight 150 lb and im 5.6 ft , my body fat is around 23-24% , i have been going to the gym for about 2 and a half years now , lost about 85 lb and im currently eating around meintance and mostly doing weight lifting without cardio but it feels like im gaining little to...

Chr1sZ‎, 12-09-2018 01:54 PM
12-09-2018, 05:38 PM Go to last post
10 318

Attempt 1 At Getting Serious

Ok. So first, some facts about me. 1.) I was born with Cerebral Palsy (Spastic Diplegia). For those of you who don't know what that is, it is brain damage resulting from not enough oxygen in the womb that affects my motor skills. I guess what it does is causes misfires in the messages from...

ManNamedRansom‎, 12-09-2018 02:34 PM
12-09-2018, 05:26 PM Go to last post
3 233

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