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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 10:02 AM
92 Pages
1 2 3 4 5 ... 92
2,757 255,382

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 10:10 AM
08-06-2017, 10:10 AM Go to last post
0 23,333

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum recently, most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some online 'trainer' who's only trying to scam their $$$. ...

ironwill2008‎, 01-05-2015 09:31 AM
01-05-2015, 09:31 AM Go to last post
0 98,272

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 51,532

Unhappy Help, I'm stuck!

So I lost 20kg in a half year but now I'm stuck. I don't know what I'm doing wrong I tried to change my diet too but nothing seems tl work. I workout almost everyday. My height is: 163 cm My current weight is: 68 kg My goal weight: 57-62 kg Breakfast: Natural yogurt with blueberries....

sparklemuffins‎, Today 12:54 PM
Today, 01:23 PM Go to last post
2 27

Exclamation I'm lost, what do I need to do next?

Alright, I hope someone can help me out, since February 2017 I have lost 27kg/59lbs (105kg-->78kg) at 5"11/6(181cm) and I am 15 years old I still seem to carry a lot of fat around my stomach, should I after 9 months continue the cut or should I focus on my training and pick up cutting later on...

thomdebondt‎, Today 08:09 AM
5 139

2 weeks no cheat days

before i would have 1-2 cheat days a week, but 2 weeks ago i said F it im going HAM - and i have lost a ton of fat, but you guys...i feel so EMPTY - i just want to PIG OUT...i hate eating only 1800 calories a day...i feel so ....EMPTY!!! Even though i'm eating 1800 a day, i feel like my body is...

razsu‎, Today 05:10 AM
Today, 01:00 PM Go to last post
7 220

Carb Cycling advise

Hi everyone, I've been doing research on carb cycling and I just can't quite understand it completely. A little about myself. I'm 5'9" 158lbs and I workout every other day with some HIIT cardio 2-3 times week. I'm a pretty fit guy looking to shred a bit more. I feel that I'm approaching the...

cuban73‎, 01-15-2018 09:52 PM
9 239

A year long bulk over and I just seem to have got fatter?!

I’ve followed a beginners programme off here down to every last detail. Increased my lifts vastly and also gained 20lbs throughout the bulk. All I seem to be left with is a fat midsection (I literally looked pregnant the other day when I relaxed my stomach). I don’t know where to go from here? Any...

tpreston92‎, 01-15-2018 04:16 PM
3 Pages
1 2 3
68 1,383

What is the best way to burn fat?

I’m 20 years old and have always had a problem with fat in my midsection. Yea my genetics aren’t all that great my dad had the same problem when he was young. I wear 30 waist jeans but it’s just my Belly that gets the most fat and especially after I eat regardless how much my stomach expands so...

bojanglez34‎, 01-08-2018 11:01 AM
Today, 12:16 PM Go to last post
24 968

Red face December 2017/January 2018 Fat loss & Motivation

The October/November fat loss challenge is ending this week and the next fat loss challenge is here! Anyone is welcome to join! Get your starting weight this weekend (25th-26th of November) and go hard towards your goal weight. Post your start weight, goal weight and weekly weigh-ins in...

JSim83‎, 11-21-2017 01:00 PM
21 Pages
1 2 3 4 5 ... 21
Today, 11:43 AM Go to last post
619 36,314

Post Fat Below Belly Button

Hello, Probably someone already asked about this topic, however, I am not able to get a straight accurate answer. I am convinced that you cant spot reduce fat but fat in this part of the body is very stubborn. I am currently in a caloric deficit, doing good amounts of cardio and lifting...

RabihLB‎, Today 12:09 AM
Today, 11:03 AM Go to last post
3 218

Fasted Cardio Calories deficit help!

Hello everyone! I need your help with calorie deficit after fasted cardio. I'm 20 years old and currently my weight is 74kg, my height 176cm and bodyfat 21% and I'm cutting to lose some fat (my goal is 10-15%) but keep my muscle mass. My TDEE calculator tells me I should eat 2021kcal per day to...

Davidmond1997‎, Today 01:52 AM
5 202

How much cardio is needed for skinny fat person to get lean?

Hi all, I'd like to ask you for your opinion how to reduce fat without going on a hard diet. I'm skinny fat person, 36 yo, 1.8 meters, 72 kg. I don't eat fast/junk food, drink only water, tea, milk, protein milk shakes and coffee without sugar, try to avoid fat. I'm trying to get 2 g of protein...

unikin‎, 01-06-2018 05:03 PM
Today, 09:49 AM Go to last post
20 687

Is my cut complete?

Just completed my first bulk and I'm going through a cut. I don't know where to stop though, and can't get real feedback as all my friends don't gym. So yeah, title. I don't seem to be able to fully reveal my last two abs but this may be due to genetics. Picture is in slightly better than average...

Lunarcy‎, Yesterday 11:10 PM
Today, 08:23 AM Go to last post
6 206

Long slow cut, need advice

OK, so I've been on a really long and slow cut ( I think a year now ) in which I lost about 25 + LBS. Went from 185 lbs to 160 right now. I am 5'11. Problem is, I still think I am not done yet. I am a lot slimmer, got some complements on losing face fat and overall fat loss, but I still got some...

CristianBan‎, Yesterday 08:05 PM
4 228

Unhappy Fat and sad and don't know where to start. Please help me.

Help me. I'm a 20-year-old male, I'm 6'1 and weigh around 253lbs. I know I'm not the most in need of help person on this forum, but I genuinely need your help. I'm extremely self-conscious and insecure about my body, I started getting stretch marks because of how fat I am and I hate what I'm...

fatpharoah‎, Yesterday 12:07 PM
Today, 04:22 AM Go to last post
11 454

I made a free service to match people based on their body weight and fitness goals

It's been a long time since I hit a fitness goal and I'm ready to lose these final 10-15 lbs. Since it's the new year 2018 and I build things on the internet for a living, I decided to put together a free service to match people based on their body weight and fitness goals and connect them once...

BuddyBuilder‎, Today 12:38 AM
0 154

Quick questions for an obese guy

I'm 5 10 125kg.i need to lose weight and had a few quick questions. Because I am so obese can I adopt a really aggressive deficit at the start then when I get to say 100kg bring it back up a bit? If I did that would I start gaining weight again, or so long as I'm still under maintenance I'll...

gammatsunami2‎, 01-09-2018 11:44 PM
13 457

What would you do if you were me? (male, 5'9, 300lbs)

Hi all, I'm 29, from Brazil and since always have been fat. 2 years ago I joined this forum, lost a lot of weight and was on a good track, exercising daily, lifting heavy weights, diet 75% and no cardio. Over the past 16 months, I've put it all back, and more. My weight, at specific ages: ...

AndreSerra‎, 01-10-2018 06:41 PM
Yesterday, 10:24 PM Go to last post
11 508

Losing the last 4%

Hey my name is nick, im about 150 around 9.8-10 % body fat. I was sick for almost a year with stomach problems. This left me with very low body fat and definition everywhere. I have been back in the gym for about a week and a half now and I have noticed a little muscle memory coming back.. I eat...

nickshaw88‎, Yesterday 09:07 PM
Yesterday, 09:34 PM Go to last post
1 136

Question Am i skinny fat ? or fat ? or on the right track to gaining muscle??

Hi everyone, I happen to be a gym goer and it’s been 3 months. I workout 5-6 days a week. I was a skinny fat guy and weighed 58kg before the start of my workouts 3 months back. I am currently 61kg. I have put on some muscle mass but i still have soft tummy and some fat in my body. I wanted to...

couchpotato95‎, Yesterday 10:19 AM
Yesterday, 09:06 PM Go to last post
6 263

At what phase should I lose 15 pounds?

Stats: Height: 5'5 Weight: 166pounds Age: 20 Gender: Male Basically I did a crash diet and went to 140lbs when I first came back to lifting just to find out I was very skinny or perhaps lost a lot of muscle on that diet. Now im done dirty bulking without tracking anything but protein (never...

Paulkirkm‎, Yesterday 07:48 PM
Yesterday, 08:36 PM Go to last post
4 225

❖❖LF Chat v13.0❖❖Unlocking your genetic fat loss potential, now with more waffles❖❖

Losing Fat Chat Thread Version 13.0 1rd Thread - 2st Thread - 3th Thread - 4rd Thread - 6rd Thread - 7th Thread - 8th Thread - 9nd Thread - 10th Thread- 11th Thread- 12th Thread-

EjnarKolinkar‎, 07-07-2015 10:27 PM
186 Pages
1 2 3 4 5 ... 186
5,563 584,995

First time cutting, need advise/tips

I've been bulking for about 38 years now, and once I finish up on the StrongLifts 5x5 program, was planning to do my first serious cut since boy scouts taught me that pocket knives are really sharp. I'm probably just over-thinking things, but have a questions I was hoping others might be able to...

bloatus‎, Yesterday 06:20 AM
Yesterday, 06:05 PM Go to last post
3 320

Weight loss near lower BF%

Just curious, when getting into a lower BF% does your body try to "hold" on to your weight more dramatically? What I mean is when you lose fat, a lot of times its replaced by water and you don't notice the weight loss. Is this more likely at a lower body fat percentage? I.E, are you more...

Kalagaraz‎, 01-15-2018 08:12 AM
Yesterday, 03:09 PM Go to last post
6 266

questing about body size(not sure where to put this

Ok I feel like a idiot for posting this but my question is it normal for body measurements to get smaller even with still making gains? example my chest size lost about a half inch but I'm lifting more now then I was the last time I measured. I assume it's fat I'm losing but I'm still confused with...

merdon1332000‎, Yesterday 01:54 PM
Yesterday, 02:56 PM Go to last post
1 223

Trying so hard but i feel tired.

Currently enlisted into the army. On some days we are required to do very light pt but most of the days we are sitting around not doing anything. So I took the opportunity to use the used up time to go to the gym. So far I'm not lifting that heavy weight but just enough to get me tired and unable...

Wallyspeedforce‎, Yesterday 01:49 AM
Yesterday, 02:54 PM Go to last post
4 376

How long for body weight to normalize after a refeed day?

For this cut, I've been refeeding on Sundays, then do my weekly weigh-in Monday morning, not realizing that I may actually be recording false weigh ins. I would guess at least a couple days, and not overnight? What do you guys think?

bam757‎, 01-15-2018 06:07 PM
Yesterday, 01:01 PM Go to last post
8 408

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