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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
120 Pages
1 2 3 4 5 ... 120
Yesterday, 08:36 PM Go to last post
3,599 336,124

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 09:10 AM
08-06-2017, 09:10 AM Go to last post
0 39,858

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum recently, most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some online 'trainer' who's only trying to scam their $$$. ...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 112,879

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 57,238

Hit a weight loss wall. About to break someone pull me through pls

So ive been out of the gym for about a year. Got back about 4 months ago at 87kg and 18%bf, my goal is to get under 10% bf qhich i think would be around 75kg and lean bulk up. At first did hit sessions and strength training for first month and lost about 2kg in a month. Then my weight slowly...

marinecore‎, Today 03:02 AM
1 58

Get 10% lean before bulking - here's why

I did some research today that I wanted to pass along, hoping it helps someone else refocus. It was never made clear to me how to gauge when my diet was successful or what the stages are to building the physique I want. I don't blame anyone; some people aren't good at teaching and people that are...

PTzFree‎, Today 12:19 AM
Today, 02:59 AM Go to last post
4 136

How do I lose weight through dieting only?

I want to lose some weight, I am 5'8 and 128kg. I would like to make improvements to my diet in order to lose weight. I eat a lot of Mc'Donalds and KFC so I know that has to go. For breakfast I listed for my self: Bowl of cereal/oats, that is about 300 calories, the oats are bit less calories ...

achillesx123‎, Yesterday 01:58 PM
10 264

Exclamation Weight loss help

Hey guys I’m new here and I wanted help on losing weight, I use weigh 239-240 and I’m pretty sure my BMI was 30+ since I was 5’7 with a waist of 38 in jeans 40 in dress pants, after a couple of weeks of jogging around the neighborhood I managed to lose 10lbs pretty sure that was water weight, I...

TheoSmoov‎, Yesterday 04:15 AM
6 190

Hardcore weight loss

I know this isnt healthy or such but was wondering what the outcome would be.Say a skinny fat individual Around 20 percent bodyfat maybe average to low amount of mass wants to obliderate this fat.Next 3 months he eats close to nothing doing water fasts few days only egg whites some , VLCD but he...

ForsbergMMS‎, Yesterday 08:36 PM
Yesterday, 11:40 PM Go to last post
9 159

Having trouble losing fat

Hi friends! Can anyone help me out here? I am a 20yr old female standing at 6’0” and weighing about 183lbs. I am very active and on one of my universities varsity sports teams. Its offseason so I’m trying to lose fat for one of my sporting events but nothing I do seems to be working! Im currently...

lizamo‎, Yesterday 12:30 PM
Yesterday, 11:23 PM Go to last post
5 146

Question Am I eating too little ?

I am a 28 year old male I am 5'8" 220lbs I exercise roughly an hour to two hours per day 6 days per week exercises, consist of yoga, calisthenics, some light weights, cycling, and walking, and mostly manual labor without power tools ( wood chopping, ditch digging). I will be increasing activity...

tonytheterrible‎, 05-21-2018 09:52 PM
Yesterday, 10:25 PM Go to last post
6 363

Eating Cake,Crepes/Skinny Fat/Losing weight

Ive been eating cakes and crepes and a decent diet of protein carbs and fats.Im losing weight but not fat ,Yes Not fat.My strength has gone too **** but im still losing weight right so thats good?Everytime i try to cut it always ends up like this.None of this fat gets of my body even though the...

ForsbergMMS‎, Yesterday 08:28 PM
Yesterday, 10:15 PM Go to last post
3 160

Help me target love Handle

I have lost around 16 kg in like 6 months but in this time period I was unable to loose love Handle. Look at the images in the link

imajaykumr‎, 05-20-2018 03:35 AM
Yesterday, 10:13 PM Go to last post
29 702

Skinny AF but Man Boobs & Belly Fat

25 years old 70 Kgs Old member here, just started GYM after 9 years of no exercise at all, is there a way to lose belly fat and man boobs with some kind of routine just to aim that goal? I'm skinny but belly and boobs are kinda big, any diet plan out there? Thanks in advance!

iMike93‎, Yesterday 09:42 PM
Yesterday, 09:50 PM Go to last post
1 100

Need help with new fat loss plan.

Ok so Im an 18 year old 6 foot 3 dude, I was 240 lbs (I attached the results before and after the weight loss but I just took a month vacation and the abs aren't as defined which I hate and my pecs aren't as cut, they just look like a somewhat saggy chest. I need them to become pecs and lift up my...

Kglazer11‎, Yesterday 08:23 PM
Yesterday, 08:23 PM Go to last post
0 116

Post A short story

Male, 19, 5'9 Used to weigh 190lbs of pure, unadulterated lard last year Octoberish (have been fat through my teens), cut down to about 155lbs by dieting (no exercise) by Feb. Decided to join the Gym in Feb, whilst carrying on cutting. At this point I started eating at maintenance for a while...

VK1212‎, Yesterday 08:21 PM
Yesterday, 08:22 PM Go to last post
1 117

Lightbulb Should I be eating more carbs? calories?

Current Weight: 238.4 Height: 5'6 Age: 19 Hello, I just started my journey to losing weight and I wanted to know if my macros are good or if I should be eating more carbs and calories overall. For exercise, I am doing weights. I enjoy doing weights and hate cardio but let me know if it should...

Kepler760‎, Yesterday 08:19 PM
Yesterday, 08:19 PM Go to last post
0 104

Fitbit calories burned

Hi guys! A little background. Im 23yo 6ft 180lbs bf 18%. I am a skinny fat type and want to cut my bf to 10% first before bulking. I'm wearing fitbit almost 24/7. According to calculator my cutting calories should be around 2200kcal, which means my maintenance calories = 2700. But according to...

ysun95‎, Yesterday 06:29 PM
Yesterday, 08:03 PM Go to last post
4 93

Need advice - gut and love handles

Hey guys. First of all I'm 26, 5"11. I was weighing around 226lbs before and have lost 53 lbs since then (173 now) . I've been trying to lose weight for a year now and have no progress in my midsection, it's frustrating me. I know you can't spot reduce and it's the last to go, but its kinda...

mgzmrtnz‎, Yesterday 07:26 PM
Yesterday, 07:26 PM Go to last post
0 96

Exclamation Unable to lose more weight

Hello! I am a 20-year-old, 5'11 male who has recently lost about 35 pounds, going from approximately 210 pounds to 185 pounds over the past 9 months or so. However, about a month and a half ago, while I increased my workout routines significantly and put together a far better diet, have been...

rdv44‎, Yesterday 06:47 PM
Yesterday, 07:09 PM Go to last post
1 103

Talking Dropped a size and getting smaller, tips?

Im a 6'3 18 years old male 320 pounds last time I check but i should be around 310-305 but, 2 weeks ago, I decided to fore my dad, to go running with me at the park because I saw that at the rate I was going my weight was getting to a point where I would have to wear size 50 pants, and I did not...

Xlfighter‎, Yesterday 01:55 PM
Yesterday, 06:34 PM Go to last post
2 167

Should I keep cutting (pics attached)

Whats up everyone I've been cutting for a little while now and I think I've hit a plateau. On that note, do you all think I should keep cutting or start adding more muscle? Also, if you could give me a BF estimate that would be really appreciated Lifting: 6 days/week for about 90 minutes...

rbesha824‎, 05-21-2018 09:41 PM
Yesterday, 06:20 PM Go to last post
3 349

Cool 2018 April / May Fat Loss & Motivation

Next fat loss challenge is here! Anyone is welcome to join! Get your starting weight this weekend (31th of March - 1st of April) and go hard towards your goal weight. Post your starting weight, goal weight and weekly weigh-ins in this thread and I will add you to the spreadsheet located...

JSim83‎, 03-30-2018 04:46 AM
11 Pages
1 2 3 4 5 ... 11
Yesterday, 05:45 PM Go to last post
323 24,593

Double Dragon | Transformation Challenge - Test Your Might.

Hi All, An old friend of mine, Strong Meat, and I decided to do a transformation challenge. We both have had a BodySpace account for sometime and after some perusing of some dusty pictures, depression has set in. It might just be time to get the dust off the weights and lift that ****. Either...

BullyFoot‎, 05-15-2018 05:20 PM
Yesterday, 04:46 PM Go to last post
24 839

Red face How long will it take me to get to 14~15% bodyfat? [PICS/BF ESTI]

Hey Guys, Just wanted to know how many weeks would it take me to cut down to 14~15% bodyfat while preserving the most muscle possible? I'm 5'10.5 running a 4 day Upper/Lower split with about 3~4 years of serious training.. Currently, 185 lbs, 18.7%bodyfat according to the step on the scale...

NoviceKevin‎, Yesterday 08:12 AM
Yesterday, 03:01 PM Go to last post
6 227

Question Is my caloric intake too low? Weight not moving the last 4 months.

So I started my fitness journey back in January and at that time I was completely sedentary (no exercise at all, office desk job, etc). While my eating habits were okay, they definitely did need improvement. At the time the calculated TDEE for me was 1730. (38 years old, 5'9" and weighed 180...

PsychoFox7‎, Yesterday 12:31 PM
Yesterday, 02:45 PM Go to last post
10 180

Question Starting to Cut - Intermittent Fasting ,Carb Cycling or Neither?

Hey Everyone, I'm 21, 6'1", Male, 70kg I'm a naturally skinny guy/fat loser. I don't eat much at all, I can go all day without food, I don't like eating unless actually hungry, I have a small stomach, a bad appetite, and my stomach fills up really quick but I still managed to go from 59kg to...

Samskihero‎, Yesterday 10:03 AM
Yesterday, 12:50 PM Go to last post
4 139

Unhappy I hit a plateau in my lose weight - Help What did i do wrong ?

Hello. First of all i wanna say thankyou for taking the time to open this thread. I am totally a beginner in strength training and muscle building. my main focus was just to lose weight, since i was a large and heavy guy with relatively short figure (5’6”). My goal was to trim my weight from...

kemalfathur‎, Yesterday 02:30 AM
Yesterday, 11:59 AM Go to last post
4 256

Intermittent Fasting: Snacking during eating window

I've started doing 16-8 intermittent fasting; may try going to 18-6 soon. Was wondering how people's results have been impacted by snacking during the eating window. Is it much of an issue to snack during the eating window as long as I maintain my caloric deficit and reach my macros? Or is it...

Viracon‎, Yesterday 08:47 AM
Yesterday, 11:42 AM Go to last post
6 144

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