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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
261 Pages
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Today, 09:16 AM Go to last post
7,818 982,725

Sticky Thread Sticky: Attention: Under 18s

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have...

SuffolkPunch‎, 11-20-2018 01:16 AM
11-20-2018, 01:16 AM Go to last post
0 72,524

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 228,414

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 136,472

Should I continue my cut or start bulking up again?

Been cutting for around two months now. Got up to 165 from 148. I’ve gotten up to 180 before but gained more fat than muscle so I don’t plan on doing that again. Stats are 5’8 153 pounds. Pics are in my gallery. Any feedback is greatly appreciated.

zesttyONdemand‎, Today 02:08 PM
Today, 03:20 PM Go to last post
1 108

6'00 250lbs 20.5%bf

looking for a good daily cal intake and macro split to cut 10% of my body fat im currently taking in 2090cals 210p/155c/70f and have been stuck at 250 for about 3 weeks i workout 6 days a week with daily cardio but i can't seem to break 250.

awatring89‎, Today 10:56 AM
Today, 01:08 PM Go to last post
3 187

Question Obese and starting out. Not a BBer. Is this forum for me?

Good morning. I'm seeking a forum for support and advice with my weight problem. I am currently 280#s at 5'10". I was a member here more than a decade ago, but mostly lurked.. This place looks a lot different and I'm sure has changed. I am not a Bodybuilder and never trained like one. Nor...

25WeeksLater‎, Today 02:50 AM
Today, 08:24 AM Go to last post
5 343

gaining weight

I am a six foot male at 96kg (212lb). Currently, my body fat percentage is around 30% (possibly 27%). Anyways, here is my question. Before I started lifting weights a month ago, I was at (93kg) 205lb. After a month of working out (3~4 times week), I gained 3kg but my waist line is visibly thinner...

fatbulk‎, 07-12-2020 03:20 AM
Today, 01:05 AM Go to last post
8 718

I’m so frustrated how many calories and macros should I be eating?

I’m trying to cut and I keep crashing on my diet (lethargic, very irritable, sleeping during the day crashing after work and hardly move at times). I know my workouts are suffering too.... I lift 5-6 days a week and usually run a mile 5 days a week and 3.1miles once a week. started working out...

Kat303‎, 07-07-2020 03:09 PM
2 Pages
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Yesterday, 08:55 PM Go to last post
30 1,964

Cannot cut fat

Hello new to BB here. Really need some advice and help. I have been cutting fat for about 4 months. Go to gym and do weight training for 1 hour at least 5 times a week, sometime add 30-50min cardio afterward. I did not play around during training session and really focus and train hard. I also...

PRXCAO‎, 07-12-2020 07:47 PM
Yesterday, 06:21 PM Go to last post
15 850

Recomp or bulk n cut? Big not ripped, Without roids

Hi, Been browsing this forum for a couple of years now. I am 5'7" and have reduced my weight from 210 to about 175 lbs through diet and exercise. YMCA fat calculator suggests I am now 23% body fat. I am keen to look big and fit with my clothes on without roids. I am not expecting miracles...

Moonwhite‎, 07-13-2020 01:13 PM
Yesterday, 05:39 PM Go to last post
13 657

July/August/September - 90 day weight loss thread

This one will be dedicated to John Cyr and his inspirational weight loss and to healing. I stole what he wrote for May/June weight loss thread. Hey Everyone!! Figured i'd make a thread so that everyone remains motivated and committed during confinement measures. I know for sure how it isn't easy...

LeaninBack916‎, 06-30-2020 01:58 PM
2 Pages
1 2
Yesterday, 01:57 PM Go to last post
34 3,621

Exclamation 2020 May/June Weight Loss Thread!!

Hey Everyone!! Figured i'd make a thread so that everyone remains motivated and committed during confinement measures. I know for sure how it isn't easy as most gyms are closed and boredom makes you wanna eat sometimes. Feel free to join, introduce yourself, share your goal for this current...

JohnCyr‎, 04-27-2020 06:55 AM
4 Pages
1 2 3 4
Yesterday, 01:46 PM Go to last post
107 20,999

fat loss 22%

Hi hope someone can help me out, I'm 41 yrs male , 5ft'7 weighing 175lbs with 23% body fat . Despite training for many years iv never really tracked my macros. iv started to count them after working out my macros iv lost 4lbs in 4 weeks and gone down to 21% body fat, weighing 172lbs. My...

ish299‎, 07-13-2020 06:15 PM
Yesterday, 08:44 AM Go to last post
6 469

Can Anyone help me to lose my weight???

I am 23 my weight is 209.439lbs I am an Academic writer due to my job student always asking for writing my assignment and all and that why I don't manage my time to get proper gym because most of the time of day I was sitting on my chair with my laptop working so can anyone suggest me any diet...

kinneyjeff13‎, 07-07-2020 02:27 AM
Yesterday, 04:18 AM Go to last post
14 1,144

Anyone ever exercise really intense to lose weight fast? Did you keep the fat off?

I mean with a proper diet as well. By intense I mean you were working out more than usual, maybe doing cardio twice a day, or increased the hiit intervals, worked out longer or harder than usual. Basically the type of training you see celebrities do where they workout several times a day on a...

Merc009‎, 07-12-2020 11:40 AM
07-13-2020, 11:21 AM Go to last post
4 626

Should i continue cutting?

Hello everyone, Been cutting since last october and started weight training in march on and off due to the quarantine gyms were closed now am back to heavy weight lifting The problem is my body is not changing that much am eating around 1700 my tdee is around 2200 What should i do to get...

Betterdays1122‎, 07-12-2020 12:19 PM
07-13-2020, 10:14 AM Go to last post
7 650

My journey using these forums (First Post)

Morning all, I wanted to first give a huge shout out to all of the positive and knowledgeable people on here. I also wanted to share my story finally to any and all who were where I was at. 12/27/2018- I tipped the scales at 286.4 lbs. I was fat and lazy and everything in between. I was...

nickj2306‎, 07-13-2020 06:30 AM
07-13-2020, 07:24 AM Go to last post
2 420

Visual results when cutting?

When cutting, when does the most visual results start showing? Where you go from being flat to more shreeded? Feels like cutting from 25% to 15% bodyfat, there is just to much fat to see any very visual results. Would you guys say that when going from 15% to 10%, thats where you start seeing...

philip750‎, 07-12-2020 05:27 PM
07-13-2020, 02:18 AM Go to last post
4 550

Guy my bodyfat game 😝😝

Hi folks, really appreciate your guess on what percentage I'm at.no access to callipers. I'm thinking 18 % Trying to get to 15 or less before next bulk. Thanks in advance

primalmotion‎, 07-13-2020 01:02 AM
07-13-2020, 02:12 AM Go to last post
1 434

How far away from a 6-pack and how much fat can I lose safely?

Hello guys, I am brazilian and I am new here though I know forum.bodybuilding for quite a long time and this is my first post here! I'm 18 years old, 6' tall and a little bit over 168 pounds and for around 3 years I have been wanting to lose fat and reach a 6-pack, have lost quite a lot of...

raulsjl12‎, 07-11-2020 05:53 PM
07-12-2020, 08:12 PM Go to last post
17 919

Cutting with only bodyweight exercises?

I'm cutting now at 2100 calories. And was wondering if I can maintain muscle with only bodyweights? My stats 6'2 240 lbs 20$ bf My lifts 365 dlift 225 bench 300 squat My home routine is Diamond pushups Archer squats Dips with chair Rows with 50kg rice sack

Cmiguel02‎, 07-12-2020 06:31 AM
07-12-2020, 03:52 PM Go to last post
6 616

I NEED tips/motivation PLEASE

Hello all, I am about 5'9", weigh about 190 lbs, and I am what you could consider "skinny fat". I have visible fat around the abdominal area and have fairly skinny arms. The majority of my weight is in my thighs and glutes. It is quite embarrassing and I am having difficulty losing it. I know...

KingVargas‎, 07-12-2020 05:05 AM
07-12-2020, 10:14 AM Go to last post
3 541

Unmotivated...

Hey guys, My name is Rolando Fernandez and weigh 428 lbs. I have always struggled with weight and have tried for many years to lose it, but always get discouraged three weeks or so into each new routine I try. And things are definitely getting worse since we're in this pandemic. I would...

rollydamaster‎, 07-11-2020 02:06 PM
07-11-2020, 04:44 PM Go to last post
1 609

Question Smashing the weight Loss When do I start Lifting???

Hi guys I’m new to the weight lifting scenario previously I lost a lot of weight boxing training and running. This time however I would like to try and get my fat percentage down to around 8-15% mark and want to get the ripped physique. So I currently weight 16st 12 I was 20 stone about 2months...

JesterJase‎, 07-07-2020 11:55 AM
07-11-2020, 10:19 AM Go to last post
6 1,302

Diet break questions

So I was cutting for about 3 months. Never went below 2100kcals a day. I’ve decided to bump up to 2400kcals to give myself a break. Now, I feel amazing at this calorie intake. Energy is great, workouts are awesome. I reversed dieted up to 2400 from 2100. I’m doing my first show in about 10 weeks...

George2100‎, 07-10-2020 01:43 PM
07-10-2020, 08:43 PM Go to last post
5 802

Can you cut weight and fat by only doing push-ups and eating right?

To get lean, you must burn calories and eat fewer calories. Doing pushups is a terrible way to burn calories. It does but not very many. The pushup uses the muscles in your arms and chest. These are small muscles and tire easily. A very poor way to burn lots of calories. You want to use big...

Bushck‎, 07-09-2020 11:03 AM
07-10-2020, 06:49 AM Go to last post
1 881

Unhappy Loose skin after VSG surgery-teen

I’m planning on doing the VSG surgery soon and I’m concerned about the loose skin I’ll have later. I weigh 370 lbs and am 6 ft 2 in. I hope to lose 200 lbs within about a year or so, and I’m 17. Will loose skin eventually tighten, or will I most likely need plastic surgery? I plan on doing...

AKG16‎, 07-09-2020 08:09 PM
07-09-2020, 08:20 PM Go to last post
1 830

Low calorie diets.

What's the lowest calorie diet you have done? How much weight did you lose? How long did it take? How did you deal with hunger?

vwdsg2468‎, 07-08-2020 09:51 AM
07-09-2020, 07:24 PM Go to last post
11 1,179

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