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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
232 Pages
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10-14-2019, 11:57 AM Go to last post
6,939 730,985

Sticky Thread Sticky: Attention: Under 18s

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have...

SuffolkPunch‎, 11-20-2018 01:16 AM
11-20-2018, 01:16 AM Go to last post
0 31,352

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 09:10 AM
08-06-2017, 09:10 AM Go to last post
0 110,911

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 181,121

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 96,324

Avis Viga Plus Belgium, Prix des pilules, Avantages Viga Plus Belgium une extension financière contournera la structure des coûts relatifs - qu’un enregistrement de la valeur ne change pas non plus - et peut donc encourager l’urgence. Un total de 100 parents adultes au premier degré de 40 patients inscrits...

RobeBeaud‎, Today 01:34 AM
Today, 01:34 AM Go to last post
0 1

Cool 2019 - September/October Fat Loss and Motivation

2019 September/October Fat Loss And Motivation Everyone is welcome to join and post their progress updates. Let's motivate each other and do our best in the next two months. Sorry I do not know how to do the spreadsheet. If anyone is interested to do it please feel free to start and share the...

drgoku‎, 09-02-2019 08:57 AM
4 Pages
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Today, 12:32 AM Go to last post
117 16,072

Add historical weight

Can I add a historical weight & body fat to My Bodyspace profile?

psychochillie‎, Yesterday 09:14 PM
Yesterday, 09:14 PM Go to last post
0 106

When and how to start bulking

To start things off.. I'm 34 yrs old, 6'0" 165. I have been doing keto and intermittent/extended fasting off and on since I started losing weight in Feb of this year. My starting weight was 237 lbs. I recently got some skinfold calipers and I am around 14.5% body fat at this point, but my abs still...

jcollins012‎, Yesterday 06:22 PM
Yesterday, 08:24 PM Go to last post
1 149

Ia 30 too old to get in shape?

I need to lose about 25kg which is quite a bit of weight, but everytime i set my mind to it i have these doubts if its gonna be worth it because of my age. Also i am not known for my patience. I tried going to the gym, but i lose faith so quickly because almost everyone there is built like a greek...

raziel1989‎, 10-14-2019 04:54 PM
Yesterday, 08:14 PM Go to last post
29 1,259

Reprogramming Hunger Signals

So iv dieted down pretty well, and to be honest iv gotten close to where i want to be and then stay. However it has come with overwhelming hunger. Will my body eventually adjust or do I need to choose being ripped or being hungry?

pinfante‎, Yesterday 07:27 AM
Yesterday, 06:55 PM Go to last post
12 361

Changes to my diet ?

I started stronglifts 5x5 2 weeks ago and calculated my maintainence at 2800 cals and dropped 400 and stuck to a 2400 cal diet with 1 cheat day in these 2 weeks , and i am doing no cardio but My weight fluctuates a lot, my lifts have gone up considerably but weight isnt dropping These are my...

vamshi2007‎, Yesterday 12:13 AM
Yesterday, 02:22 PM Go to last post
3 281

am i progressing

Hey there, im 19, 6ft(183cm) and im starting to really change my lifestyle (started early sep) having a calorie deficit and weight lifting is really new to me and i dont know if im really progressing or not with the workouts. i usually have a 500-700 calorie deficit and workout 3-4 times a week. i...

reallyibra‎, Yesterday 10:15 AM
Yesterday, 01:59 PM Go to last post
2 204

Exclamation face fat

based on your experience does droping body fat percent makes your face more leaner and more structured or it's just meth?

JasonMarshall37‎, Yesterday 04:52 AM
Yesterday, 01:50 PM Go to last post
2 196

I Feel Like I'm Losing Weight, but I'm Not?

STATS; 25F, 5'3", 134lbs, 20% BF according to various scans So I've been trying to cut for a little bit now get some visible abs back after falling off the wagon diet wise during a bit of a rough patch. Currently hitting about 1400-1500 Kcals, 130G protein with about 120G carbs (I find my...

Flippiewulf‎, Yesterday 09:13 AM
Yesterday, 09:26 AM Go to last post
2 206

Unhappy Weight loss at 16

I am a 16 year old male. I weight 85 kgs and my height is 172cm. Which classifies as Overweight. I have worked out at age 15 and i made a little bit of muscle. But the fat keeps staying there. I have been advised by pediatrist to lose weight. My diet consist of omellete and "chapatti" (indian...

Chowmash‎, Yesterday 08:04 AM
Yesterday, 09:25 AM Go to last post
3 211

20M and 417lbs

After a recent ACL knee injury it inspired me to lose weight and get fit if i do not get started now i feel i never will iv'e started counting calories with my fitnesspal and bought a big water bottle for when i get i get an urge for soda or food. Diet is the first step but i have no control on...

Camm009‎, 01-04-2019 04:42 PM
6 Pages
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Yesterday, 09:17 AM Go to last post
159 36,074

Please review my HIIT plan...

Hi, After reading and browsing through several online articles/forums I'm a bit mislead about some HIIT plans on treadmill... Some places just say like going for a half jogging/full-on jogging during half minute or a whole minute and then a comfortable walk and that's what they call "high...

RazorTongue‎, 10-16-2019 10:04 AM
Yesterday, 07:05 AM Go to last post
4 340

Exclamation Can’t lose last 10lbs

so i started eating clean and working out a couple of years ago and i’ve been very successful. started at 16 y/o at 265lbs. 18 y/o and 180lbs now. except as soon as i hit 180 i’ve come to a stand still and i just cannot seem to get this last 10lbs to come off especially in my upper and lower...

smitty10420‎, 10-16-2019 08:17 PM
Yesterday, 02:35 AM Go to last post
3 291

is my arm size okay ? why does it have so much fat?

i am 5 feet 6 inches tall male , as you can see my body space pictures am trying to lose fat. ps - am just 133 lbs right now.... isn't my arm fat for my weight

alex1798‎, 10-16-2019 12:43 PM
10-16-2019, 11:49 PM Go to last post
15 547

Exercise approach instead of calorie counting

Hello, I usually do anywhere between 20 mins to 30 mins of moderate cardio and the rest of the hour is for weight lifting. I have been working out for a few years. I do split routines. I want to lost weight and get more toned. I want to try the "more cardio" route to see if it allows for...

dandoun89‎, 10-15-2019 10:09 AM
10-16-2019, 04:28 PM Go to last post
25 973

Is keto worh it?

Earlier today I calculated how many calories i need in order to burn fat and it says I need at least 2,612 calories. I've been thinking about doing keto, but from what I heard keto isn't a long term thing and you shouldn't be on it for too long. Is it worth doing keto for weight loss?

RolloOfTheNorm‎, 10-07-2019 03:11 PM
2 Pages
1 2
10-16-2019, 09:20 AM Go to last post
30 1,814

What are your 2 biggest problems you are facing when it comes to losing fat?

Hey there, I'm Robert and I'm an Online Coach for weight loss. Don't worry I'm not here to sell you anything I'm just doing a little research to further help my clients regarding the subject. I try to make the lives of young men easier when it comes to weight-loss. Hence, I have these two super...

CoachTiger‎, 10-13-2019 12:19 PM
10-16-2019, 09:17 AM Go to last post
8 955

I need serious help..

Hey, I'm 16, 165 lbs currently and 5'7. I went from 207 lbs to 165 in 2018, then from 2018 november to now didn't lose a single pound, let me mention I ate like 1200 calories per day ( 200g of naked chicken, a protein shake ( whey, not mass gainer ) and a salad. Why am I still not losing...

leopard38‎, 10-16-2019 07:22 AM
10-16-2019, 07:34 AM Go to last post
1 337

I'm an obese teenager trying to loose weigh

Hello. My name is Raul, I am 15, 16 next month, and I weight 115 kilograms. I had few things in my life that affected my weight and it is not necessarily what I ate and the amount of food I had. In 1st of May, 2011 I had a car accident that affected some things in my body. But no matter what, I am...

UntoldStory03‎, 09-21-2019 01:04 AM
10-16-2019, 06:26 AM Go to last post
4 1,050

Is losing a pound daily normal?

I’ve started my cutting period. I’m 6ft @ 20% body fat @ 175lb I’m eating at a 500 daily cal deficit from my TDEE of 2800 with 150 calories burnt daily from cardio as well. As I weigh myself daily to measure progress I’ve noticed that my weight has dropped around .8lb to a 1lb a day on this first...

CynicalLifter98‎, 10-12-2019 09:23 PM
10-16-2019, 03:39 AM Go to last post
5 944

Should I continue to lose weight before I bulk up?

I need some advice here. I've lost 50-55 lbs, and weighed myself this morning at 201.2 @ 18.1% body fat(what my scale says). I'm just wondering if I should start weightlifting and continue to lose weight that way or continue my other goal is losing another 10 lbs, get down to 190 lbs then bulk up....

Asmodai66‎, 10-15-2019 08:11 PM
10-16-2019, 01:29 AM Go to last post
3 427

guys do i have a lot of fat on my back?

here is the picture

alex1798‎, 10-15-2019 02:41 PM
10-15-2019, 07:47 PM Go to last post
1 405

Will this workout program help me lose body fat?

Hey, newbie here, and need some advice! First of all, I received a kidney transplant a little over a year ago, and as I’m now feeling great, I want to start taking care of myself and look good (lab results are great and I got the green light from my transplant team to start weight-lifting) I...

Frenchfries1‎, 10-14-2019 08:36 AM
10-15-2019, 12:19 PM Go to last post
10 722

Exclamation Weight loss

afternoon there im in the middle of trying to join the navy, ive been trying to loss weight for the past year and a bit. my starting weight 105.4kg 5 foot 7 ive got down to 71.80kg but im still fat to be honest how much more weight do you think i will have to lose, get rid of the fat. ...

grinchmaster‎, 10-15-2019 07:46 AM
10-15-2019, 08:01 AM Go to last post
2 420

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