Post New Thread
Page 1 of 14 1 2 3 11 ... LastLast
Threads 1 to 25 of 350

Forum: Losing Fat

Get tips for reaching your fat loss goals!

Sub-Forums
Last Post
Threads Posts

  1. View journals from people who are working to lose fat, and start your own!

    Forum Actions:

    Forum Statistics:

    6,573 224,919

Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 10:02 AM
169 Pages
1 2 3 4 5 ... 169
Yesterday, 11:44 PM Go to last post
5,066 506,330

Sticky Thread Sticky: Attention: Under 18s

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have...

SuffolkPunch‎, 11-20-2018 02:16 AM
11-20-2018, 02:16 AM Go to last post
0 4,394

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 10:10 AM
08-06-2017, 10:10 AM Go to last post
0 72,032

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some...

ironwill2008‎, 01-05-2015 09:31 AM
01-05-2015, 09:31 AM Go to last post
0 144,043

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 72,236

I want lo lose 30 lbs or more in 10 weeks, is it realistic?

hi guys, I want to drop some serious weight in the coming weeks and start lifting/swimming again my stats 5'10 around 198 lbs 34yo diet will be vegan, tons of veggies, fruits,legumes,starches a few seeds and no oil, salt, sugar or flour diet program I want to follow promises 3 lbs/week...

y3llowking‎, 01-18-2019 12:38 PM
2 Pages
1 2
Yesterday, 10:43 PM Go to last post
38 961

Poll Poll: cut or bulk new to gym (kinda) 6"1 75kg (165 lbs) 22% body fat

hi, i currently weigh 75kg (165lbs) with 22% body fat and am 6"1 i would also class myself as "skinny fat" i previously went to the gym and kinda know what i am doing but didnt eat correctly so had no results. i am just simply aiming to just look good and see results for the summer (6 pack ect ect)...

dixon2001‎, Yesterday 11:26 AM
Yesterday, 09:55 PM Go to last post
4 172

Exclamation Why don't I have abs? (pic included)

So I don't know my body fat percentage but I would guess it's pretty low like less than 15% (female) so why aren't my abs visible? Ps. I've been going to the gym for more or less 2 years and although I haven't made much gains, I am quite fit and many of my friends have a higher body fat and...

content1234‎, 01-13-2019 06:00 AM
2 Pages
1 2
Yesterday, 09:09 PM Go to last post
44 1,372

Total lbs need to reduce body fat to 25%

Hi guys, I've been training since Oct last year, I've gone from 36.5 % bf to 32.5% through a combination of being in a deficit and training. I have been eating around 2000 calories a day and training on top of that (3000 being maintenance level), feeling really good, put muscle on and clothes feel...

Kinsarion‎, Yesterday 09:58 AM
Yesterday, 09:07 PM Go to last post
3 188

Gained too much fat during bulk (pics on profile)

Height: 6’4 Weight: 211 lbs. Hey whatsup, I tried to bulk for the first time in September (200lbs), It went good for the first months, I gained 2 pound per month. But in November I raised my calories to 2800 and started to become more bloated. In January I raised it to 3000 calories. And I...

EbolaJetski‎, Yesterday 03:56 AM
Yesterday, 09:04 PM Go to last post
11 417

Clean bulk for 5 weeks to gain 5 pounds and then cut for 4 weeks?

Is it possible to clean bulk for 5 weeks to gain 5 pounds and then cut for 5 weeks to lose the fat gain from the clean bulk? I know it says 4 weeks in the description, but I could not edit after submitting.

glgl5‎, Yesterday 07:13 PM
Yesterday, 09:00 PM Go to last post
2 97

FAT to FIT!

Hello Bodybuilding Members, My name is Sriram, I am from India. I currently weigh 150 kgs and I am currently undergoing paleo diet, I have lost about 4 kgs with paleo diet in 5 days and its going good. To support my diet I am looking for some exercises or workouts to lose my weight. Looking...

sriramks1989‎, 01-15-2019 02:15 AM
Yesterday, 08:59 PM Go to last post
6 539

Thumbs up Would I look good if I cut?

I've been working out for about 1.5 years and was wondering if it is time to cut yet or if I should keep bulking.

johndzs‎, 01-19-2019 09:12 AM
Yesterday, 08:58 PM Go to last post
8 363

Cool is this possible? 7 kilo of muscle in 2 weeks?

according to this tanita weight. i lost 7,7 kilos of body fat, and gained almost the same amount. in muscle mass in 17 days. i have been to the gym 14 days out of the 17 days. and my nutrition has been very good ( high protein) thanks in advance for all the answers :) best regards...

proteincan‎, Yesterday 07:41 PM
Yesterday, 08:37 PM Go to last post
1 92

Need advice for getting in shape

Hello bb! Problem #1: Fairly-new-to-lifting 30 year-old guy in need of getting in shape. To be specific, I don't want to get jacked or squat 600. My goal is to lose fat, gain some muscle and get in good enough shape to take my shirt off at beach. Height: 5'8 Weight: 185lb Body shape:...

onemorerepyo‎, Yesterday 08:33 PM
Yesterday, 08:33 PM Go to last post
0 79

Red face Help.

My weight is 73kg. My height is 178cm. I am 20 years old. My waist is 33.5inches. I am currently near around 16% bf. I want to cut to 10%. I have been cutting for last November2018. I gradually decreased my calories from 2200,2000,1900,1800 And it has been 2 months now i want to drop more...

kumarshivam606‎, Yesterday 08:20 PM
Yesterday, 08:31 PM Go to last post
1 43

Unhappy Help.

I currently weigh 72.5kg and my height is 178cm. I have been in calorie deficit since 22/08/2018. I have seen good result and happy but now my weight and size of waist seems to have stuck. I currently eat 195gm protein 130gm carbs,65gm fat and Tuesday Thursday i eat 2 meal and do some...

kumarshivam606‎, Yesterday 06:42 PM
Yesterday, 06:42 PM Go to last post
0 81

Red face Dealing with a demotivating family

Hey guys. So I am planning to finish my bulk and begin a 12-15 weeks slow cut next week. It shouldn't be too hard, but my family (especially my mom who once had anorexia and remains super skinny to this day) is extremely against it, with my brother (who's doing powerlifting btw) constantly calling...

sammyBuff‎, Yesterday 04:34 PM
Yesterday, 06:37 PM Go to last post
11 217

Loos Body Fat And Keeping Muscles Problem

I have issue with keeping muscles and loosing body fat. When I try to gain I gain 1:1 muscles vs body fat or sometime more fat and same wise versa loosing time 1:1. When Looking loos more muscles than fat. Currently I am 147 lb weight and 15.6% body fat% at 5.7ft height. I am doing workout...

ajmerainfo‎, Yesterday 09:33 AM
Yesterday, 06:07 PM Go to last post
8 272

Losing Fat with gaining Muscle

Hello Everybody, I am 38 yrs old male, 5 f 6 inches (167 cm) tall and 87 kg (192 lbs). My fat is 35%. I joined gym 2 weeks ago but don’t know how much protein should I take? Should I do cardio only or do weights too?, frequency. Had session with trainer on 1st day and after that not able...

Paresh81‎, Yesterday 10:56 AM
Yesterday, 02:22 PM Go to last post
3 162

Help me understand this please.

OK I am a bit confused. So I know that 1 calorie has 4g of carbs. Carbs are main source of energy My BMR is 1800 and total intake per day is 2700 I am cutting Now if my body needs 1800 calories a day and the main source is carbs, then 1800/4 = 450g a day. Does that mean my body actually...

Szekan‎, 01-19-2019 05:46 PM
Yesterday, 02:17 PM Go to last post
16 417

Cardio and Defecit

Do I add cardio on top of a caloric defecit? I’m at a 500 calorie defecit and want to incorporate cardio on the days I don’t train.

Dystopiuh‎, Yesterday 02:12 PM
Yesterday, 02:15 PM Go to last post
1 111

hi there

So its been awhile since i came here for help almost 6 months now i been having a problem since im underweight and i still for some reason have lower belly fat im 175CM and 67 kilos which is considered underweight i decided to go that low because i really badly wanted my abs to show i have 4...

SullyMcDonald‎, Yesterday 02:55 AM
Yesterday, 02:02 PM Go to last post
8 249

Talking Losing BF - 32 yr old male

Stats: 6ft '1 209lbs 32 years of age Active - 5 days per week in the gym/walk/cycle TDEE: ~3k cals - maintenance

dylanmc111‎, Yesterday 03:45 AM
Yesterday, 12:51 PM Go to last post
4 207

Loose skin or excess fat

Hi, I am a 20 years old, 6"1', I have lost 75 lbs over the last 2 years, going from 240 lbs to 165 lbs, what im wondering is if the are on my belly is excess fat and skin or just skin that i would have to get surgically removed if I were to change anything, just want to see if anyone has had a...

TH1CCBO1‎, 01-18-2019 11:01 PM
Yesterday, 12:32 PM Go to last post
5 278

Fastest Way to Lose %s of Body Fat???

Hey y'all! I've entered a Krav Maga Challenge and was given 6 weeks to lose 6% of body fat. I do the Krav Maga workouts 3xs a week and was given this specific meal plan for my body type: Active Female 45 5'9" Start weight 188.2 29.3% Body Fat

ImBoutTaBlowUp‎, 01-14-2019 10:35 PM
Yesterday, 12:22 PM Go to last post
18 618

cut or bulk new to gym (kinda) 6"1 75kg (165 lbs) 22% body fat

hi, i currently weigh 75kg (165lbs) with 22% body fat and am 6"1 i would also class myself as "skinny fat" i previously went to the gym and kinda know what i am doing but didnt eat correctly so had no results. i am just simply aiming to just look good and see results for the summer (6 pack ect ect)...

dixon2001‎, Yesterday 11:16 AM
Yesterday, 11:16 AM Go to last post
0 76

10 week transformation.

10 week cut after not going to the gym in over 4 years. was taking D Aspartic Acid to boost test, just basic magnesium for cramps and some BCAA now and then but most of it was just diet. start of 1800 calories week 1 and 2, then drop to 1700 week 3 and 4 then drop to 1600 week 5 and 6, then finish...

madman94‎, 01-15-2019 08:45 AM
2 Pages
1 2
Yesterday, 10:49 AM Go to last post
45 1,749

Loosing fat "The right way"

Okay so I just wanted to show the difference between cutting while having a proper diet "high protein low sugar/fat" vs a low calorie diet "low protein low everything" along with proper 3 to 4 times a week weight training vs no weight training. The first is from a cut I did back in 2010. Like most...

madman94‎, 01-18-2019 02:00 PM
Yesterday, 10:20 AM Go to last post
4 387

Trying to get back

So its been awhile since I've been on this website, but it wasn't because I decided to stop working out or anything. I will start from awhile ago. I was always the fat kid and that whole story.I decided my freshmen year of high school to start dieting. Still never really touched weights but I lost...

Markmim‎, Yesterday 08:06 AM
Yesterday, 09:46 AM Go to last post
1 138

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

  • Contains unread postsContains unread posts
  • Contains no unread postsContains no unread posts
  • More than 50 replies or 300 viewsHot thread with unread posts
  • More than 50 replies or 300 viewsHot thread with no unread posts
  • Closed ThreadThread is closed
  • Thread Contains a Message Written By YouYou have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts