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Losing Fat Logs

View journals from people who are working to lose fat, and start your own!

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Bogus's Journey (-20%BF and...

bogus83

03-13-2023, 06:20 AM

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Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them... EjnarKolinkar‎, 03-03-2017 09:02 AM 325 Pages • 1 2 3 4 5 ... 325	Last Post By brunogouveia58 View Profile View Forum Posts 03-07-2023, 07:29 AM	9,745	1,602,447
Sticky: Attention: Under 18s The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have... SuffolkPunch‎, 11-20-2018 01:16 AM	Last Post By SuffolkPunch View Profile View Forum Posts 11-20-2018, 01:16 AM	0	156,805
Sticky: DON'T LOOK PAST the BASICS From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some... ironwill2008‎, 01-05-2015 08:31 AM	Last Post By ironwill2008 View Profile View Forum Posts 01-05-2015, 08:31 AM	0	327,502
Sticky: General Forum Rules Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take... ForumSentinel‎, 05-19-2014 08:12 AM	Last Post By ForumSentinel View Profile View Forum Posts 05-19-2014, 08:12 AM	0	217,837

Iodine supplementation Anyone ever supplement with either Lugol's iodine or Iodine derived from sea kelp? I've read a few studies that it has beneficial effects on thyroid regulation and leads to a greater % of fat lost over the course of a cut. Thoughts and broscience welcome. celtic723‎, 06-17-2013 07:21 AM	Last Post By s00perstar View Profile View Forum Posts Today, 01:22 PM	26	6,557
Managing Food Cravings and Sleep/Stress for Effective Weight Loss Hello everyone, I hope you benefit from this article Losing weight can be a challenging process, especially when it comes to managing food cravings and the impact of sleep and stress on weight loss efforts. However, by understanding the interplay between these factors, individuals can develop... mhdh85‎, Today 09:41 AM	Last Post By mhdh85 View Profile View Forum Posts Today, 09:41 AM	0	57
How hard is to get rid of lipomastia? First of all, sorry for my grammar mistakes. I've been training for 2.5 years now, but when I started I was sedentary af because of the lockdown, just eating bad and doing nothing, so I developed lipomastia on both of my nipples even being skinny. I made great results on these years, but I still... Zyzzfodase‎, Today 08:57 AM	Last Post By Zyzzfodase View Profile View Forum Posts Today, 08:57 AM	0	62
January (New Year) Fat Loss Thread Hey all, Seeing who wants to jump on this thread to share about their cutting starting Jan 1st. I am personally planning on 12 week cut starting Jan 1st. In the past these threads have been super beneficial for motivation and advice. Some 6 years ago I used the BB forums to help cut down 30... Rich1143‎, 12-18-2022 10:37 AM 4 Pages • 1 2 3 4	Last Post By HomeGymChains View Profile View Forum Posts Today, 05:49 AM	114	12,905
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Spring 2023, Fat loss thread Spring 2023, Fat loss thread-March 20th through June 21st. Lets make progress and get fit!!! My weight lose journey Started at 396Lb's on June 8th 2022. Started Spring 2023 at 264Lb's Goal for June 21st is 234Lb's 3/22 264Lb's Matthew313‎, Yesterday 06:41 PM	Last Post By Matthew313 View Profile View Forum Posts Yesterday, 06:41 PM	0	109
I need help with achieving my weight goals I am a 19-year-old Man. I am currently at University working on my bachelor's degree. I also work at Ihop as a buser on Thursday, Friday, Saturday, and Sunday. I have University classes on Monday and Wednesday. I am having a hard time figuring out a schedule for myself. I am wanting help figuring... ProjectNudge‎, Yesterday 02:15 PM	Last Post By ProjectNudge View Profile View Forum Posts Yesterday, 02:15 PM	0	137
The benefits of intermittent fasting for weight loss and health THE BENEFITS OF INTERMITTENT FASTING FOR WEIGHT LOSS AND HEALTH Intermittent fasting (IF) is a dietary pattern that involves periods of fasting followed by periods of eating. It has gained popularity as a weight loss and health strategy, with numerous studies demonstrating its benefits. In this... sweatstrength‎, 03-19-2023 06:50 AM	Last Post By JhanDiana View Profile View Forum Posts Yesterday, 04:28 AM	1	277
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Loosing weight not bodyfat percentage Good day, i have been struggling to loose body fat percentage. I go 6 times a week to gym for strength training . And I am around 1000 kcal less on my calories, I am taking also Animal Cuts and 200g of protein , including whey isolate. I almost don’t eat any carbs. I loose the weight but my fat... Arturs112‎, 03-19-2023 03:06 AM	Last Post By xsquid99 View Profile View Forum Posts 03-19-2023, 02:51 PM	2	341
The best long-term diet for maintaining a healthy weight Maintaining a healthy weight is crucial for reducing the risk of chronic diseases and improving overall quality of life. However, many diets fail to produce long-term results, leading to frustration and discouragement. The best long-term diet for maintaining a healthy weight is a Mediterranean or... sweatstrength‎, 03-19-2023 06:57 AM	Last Post By sweatstrength View Profile View Forum Posts 03-19-2023, 06:57 AM	0	278
How to boost your metabolism for weight loss: 10 proven strategies Are you struggling to lose weight despite following a healthy diet and exercise routine? Your metabolism might be to blame. Metabolism refers to the processes by which your body converts food into energy. A slow metabolism can make it harder to lose weight, as your body burns fewer calories at... sweatstrength‎, 03-19-2023 06:48 AM	Last Post By sweatstrength View Profile View Forum Posts 03-19-2023, 06:48 AM	0	235
The benefits of intermittent fasting for weight loss Intermittent fasting is a type of diet that involves alternating periods of fasting and eating. It has gained popularity in recent years as a weight loss strategy, and for good reason. Research shows that intermittent fasting can help people lose weight and improve their health in various ways. ... sweatstrength‎, 03-19-2023 06:25 AM	Last Post By sweatstrength View Profile View Forum Posts 03-19-2023, 06:47 AM	1	228
The benefits of high-intensity interval training (hiit) for weight loss High-intensity interval training (HIIT) has become a popular exercise method for weight loss due to its efficiency and effectiveness. This article will explain what HIIT is, how it works for weight loss, and the benefits of incorporating it into your exercise routine. High-Intensity Interval... sweatstrength‎, 03-19-2023 06:23 AM	Last Post By sweatstrength View Profile View Forum Posts 03-19-2023, 06:23 AM	0	164
The benefits of high-intensity interval training (hiit) for weight loss and fitness High-Intensity Interval Training (HIIT) is a workout technique that involves short bursts of intense exercise followed by rest periods. This type of workout has gained popularity in recent years due to its effectiveness for weight loss and fitness. In this article, we will discuss the benefits of... sweatstrength‎, 03-19-2023 02:47 AM	Last Post By sweatstrength View Profile View Forum Posts 03-19-2023, 02:47 AM	0	221
How to boost your metabolism for weight loss Do you find it difficult to lose weight no matter how much you exercise or how little you eat? A slow metabolism could be to blame. Your metabolism is the rate at which your body burns calories to produce energy. The faster your metabolism, the more calories you burn, even when you’re at rest. Here... sweatstrength‎, 03-19-2023 02:46 AM	Last Post By sweatstrength View Profile View Forum Posts 03-19-2023, 02:46 AM	0	216
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Benefits of supps! I wanted to take a moment to talk about the amazing benefits of supplements and natural medicine, and why they're worth exploring as part of your health and wellness routine. Our bodies need a variety of vitamins, minerals, and nutrients to function properly, and sometimes our diets don't provide... HealthyNutri‎, 03-18-2023 10:58 PM	Last Post By HealthyNutri View Profile View Forum Posts 03-18-2023, 10:58 PM	0	192
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Muscle burning fat Serious question. How much fat can I burn off if I add 10-15 lbs of muscle? Realistically, how much fat will I lose if I’m at 30% body fat. I’m trying to get back into lifting after losing already 50lbs since the summer. Been dieting and walking since then, but want to add weight training to... ATobi1202‎, 03-13-2023 07:15 PM	Last Post By Muzzlrpress View Profile View Forum Posts 03-17-2023, 08:20 AM	9	772
Limit your intake of alcohol. It's high in calories and can lower your inhibitions, l Limit your intake of alcohol. It's high in calories and can lower your inhibitions, leading to overeating. abdoabdo7li77‎, 03-09-2023 03:23 PM	Last Post By sweatstrength View Profile View Forum Posts 03-17-2023, 06:08 AM	1	485