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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 09:02 AM
183 Pages
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5,475 544,273

Sticky Thread Sticky: Attention: Under 18s

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have...

SuffolkPunch‎, 11-20-2018 01:16 AM
11-20-2018, 01:16 AM Go to last post
0 7,527

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 09:10 AM
08-06-2017, 09:10 AM Go to last post
0 78,432

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some...

ironwill2008‎, 01-05-2015 08:31 AM
01-05-2015, 08:31 AM Go to last post
0 150,122

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 74,582

200lb 17 year old wanting bodyfat loss.

Hey guys, my name is Joel Janoski. I have been pumping iron ever sense I was 14 I'm 17 now I weigh 200lbs and I wouldn't say that I'm huge, but I'm pretty big. I do a lot of research on bodybuilding pretty much daily, but I am stuck in a rut. I am trying to lose bodyfat naturally. I have never in...

Jeetfeet‎, Today 11:47 AM
1 90

490 pound 18 year old ready to take back his life.

The photo attached to this post was taken a week ago, before school. where I am miserable. My friends all support me, but somehow i still feel distant from everyone. Its been a week, and I have started to take my life by the horns. I am eating better. and Walking 40 minutes a day. Which all is hard...

ZaneDowns‎, 03-18-2019 12:40 PM
2 Pages
1 2
44 790

how to lose body fait?

hello dear member this is wali i want to lose my weight please any one help me how i can lose my weight?? thanks

walnut211‎, Yesterday 06:42 AM
14 340

Lost muscle mass in 2 weeks

I’m a 23 yo female 5’5” 119 lbs. over the last 8 months I’ve lost 14 pounds. I really didn’t do anything but for a week I cut back sodium and sugar and lost a few, then ate normally again (which was terrible) then tried again later and lost a few more. And I basically just for maybe a week at a...

cassidyrlong‎, Today 05:48 PM
2 92

Short guy here. Can I lose weight with diet only?

Greetings everyone, first of all i'd like to thank you all in advance. It's nice to be here. As for me I'm 23 years old, a short guy and slightly overweight 1.63m/75kg (5'3'/165). My daily maintenance calories reach 1659kcal. My question is whether I will be able to lose a fair amount of weight...

Sithaari‎, Today 07:04 PM
Today, 07:04 PM Go to last post
0 63

Help me calculate my ideal weight

My stats : Weight : 167 Height : 5’8 Age:53 Current bf%=18% Question : what would my weight be if I was at 12% bf. I’m trying to gauge how much fat to lose to get to 12% Thanks

lift4life2020‎, Today 11:09 AM
Today, 06:28 PM Go to last post
6 147

I need some advice

So basically I’m 5’9 and 4 weeks ago I weighed 13 stone 6 pounds. I have since then done about 6-7 weeks of Cardio and I feel like I have done good in the eating side but I don’t really know what snacks to have because I get really hungry in the evenings, even after eating dinner I get really...

JoeyFitness17‎, Today 01:02 PM
3 108

Am I ready to bulk now?

Hello All, It's my first time posting in the forums. I've been doing the keto diet for a few months now. I started out at around 234lbs and right now I'm at about 166lbs. I honestly just have no clue if I'm ready to start bulking. This whole process has been confusing. I'm 6'3 tall and 28...

LakerGuy6890‎, Today 08:46 AM
4 141

Question Will you look better in normal light with lower bodyfat?

So I guess everyone just looks better under anabolic lighting at the gym, but under normal light the shadows to the muscle are less/missing. Will a lower bodyfat increase those shadows under normal light so you look almost always good as ****? Or do you just need more size?

gunp0wder‎, Today 02:28 PM
1 86

Should i cut or bulk - NEED HELP !

My stats : Age: 16 Weight: 84kg Height: 6ft 2in BMR : 2,050 My body fat is around : 27 percent Images : are attached below People say im skinny fat but i dont know

FTLTC2002‎, Yesterday 12:44 PM
11 277

Cool 2019 March - April Fat Loss And Motivation

Next fat loss challenge is here! Anyone is welcome to join! Post your starting weight, goal weight and weekly weigh-ins in this thread and I will add you to the spreadsheet located here: ...

JSim83‎, 02-22-2019 12:41 PM
6 Pages
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178 5,897

Is 500 kcal deficit all i need ?

Hey, i need an advice. I have never been in diet, im skinny guy, so i was around 2 years in "bulking" phase, but after that i gained some BF (not much, when i started, i was really skinny, i guess like 9% BF and now im like 15% BF). I decided to cut down back to lets say 10-11% BF and then back to...

wariorpolni‎, Today 12:12 PM
4 95

Anybody else break out in acne really bad after starting cut?

I have broken out really bad; mostly on my face, but also on my back, chest, and even shoulders. Anyone else experience this? Could it be the whey protein? What can I do? My skin hasn't become any more oily or anything.

Km2019‎, Today 10:08 AM
Today, 02:38 PM Go to last post
1 63

Am I due for a Deload?

Currently on a cut; trying to make this short and sweet. Looking to hear thoughts. Symptoms: Don’t remember when I took a deload Intensity has been shot No strength progression\regression Massive fatigue during the day Intense cravings at night (not hunger pangs) Gained 10lb miracously...

Fortestrength‎, Today 09:30 AM
Today, 02:37 PM Go to last post
1 88

Unhappy My IIFYM, IF for a cut without losing muscle plan

Hi all, My body stats 172cm 72 kg 15-17 % body fat Goal; cut until 66kg My plan for the first few weeks is hitting 200-300 cal deficit with an 8 hour eating window Macros p110-130 F60-70 C280-300. I don't eat junk food ie. Burgers or fries

mishipgainz‎, Today 12:49 PM
2 97

Body Fat Analysis in New York / New Jersey

I'm looking for a place to get my body fat measured in the Greater NYC / Northern NJ area. I find that most hospitals I call don't understand what I want, and pass me around from department to department. I found one - St Luke's Hospital (212-523-4194) offers Bod-Pod measurement for $125, and...

westerner‎, 06-24-2004 10:25 AM
Today, 01:37 PM Go to last post
15 8,619

Need Help

Hello, I am new to working out and would love to lose weight. Problem is I do not know where to start with all of this. I am currently 150 pounds at the height of 5'6". I have access to a gym as well. Any help would be appreciated. Thank you!

pilldicklee‎, Today 11:47 AM
0 77

Losing weight

Hello, My name is Henry. I am 17, and I currently weight about 320. I've tried before, going on diets, exercising. I have a gym membership at planet fitness. But in the end, I just give up. I haven't lost any weight. I always look in the mirror and I'm disgusted with myself. I'm embarrassed to go...

Henry41216‎, Yesterday 04:47 PM
19 321

Every time I eat. I feel guilty.

Hello! I am currently dieting for drastic weight loss, I try to stay within 2500 calories a day. However, every time I eat. (even if I know the exact macros) I am so scared that I am pushing over my calorie limit, Even if its just 500 calories for breakfast! Like i know that I am not busting over....

ZaneDowns‎, Yesterday 12:03 PM
Today, 11:04 AM Go to last post
10 235

Zero calorie drinks intermittent fasting

Are zero calorie drinks such as diet coke allowed during my fast? Thanks

Deepak1996‎, 05-28-2016 02:13 PM
2 Pages
1 2
55 53,151

Should i cut or bulk?

My stats : Age: 26 Weight: 186lb Height: 6'0 BMR : 1966 My body fat is around : 18%

Marcus7618‎, Yesterday 04:44 PM
6 207

Best diet choice and macro breakdown - Loose fat but maintain?

Quick breakdown: Age: 35 Weight when starting 189lbs with 18.5% (Morning) 18.9% (Evening) body fat Current weight 183.6lbs with 16.9% (Morning) 17.5% (Evening) body fat Height: 6' 1" Body Type - Skinny Fat So I have always been tall and skinny but pretty active. Through my early 20's...

newlifter2019‎, Today 10:21 AM
0 63

Unhappy Practically given up- Thighs, and overall motivation.

Hello everyone. I am a 23 yr old woman. I have insanely thick thighs that I am ashamed of. The rest of my body is quite slim, my stomach is flat and even shows abs. But ever since I grew up, I've had stubborn thigh fat that will no matter what, go away.. I cry about them all the time. I've...

Licensee‎, Yesterday 04:43 PM
Today, 09:16 AM Go to last post
5 249

Skinny fat problem

Hello guys, i just started working out, and i don' know what to do. I'm 18 and too weak to do most of the workouts i've seen on the internet that are for beginners, i started balancing my meals and counting my macros an calories (having a hard time keeping fat macros low and reach...

OgDava‎, Today 07:01 AM
Today, 09:04 AM Go to last post
1 134

How do I lose fat and jump higher?

I am a student from Germany and currently i'm 17 y/o and 6ft 2in tall. (6'3" on a good day) I weigh about 270-280lb and I try to play Basketball once a week, but it doesn't always happen because the other dudes do not have the time and Basketball is not really a thing here in Germany. I actually...

jdubace‎, Yesterday 05:00 PM
2 117

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