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Forum: Losing Fat

Get tips for reaching your fat loss goals!

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Sticky Thread Sticky: What is My Body Fat Percentage? - Post Your Estimate Request Pictures Here - Vol III

This is the one and only place in this forum to post body fat estimate requests. Previous threads:Vol I,Vol II Calipers, Dexa, hydro-static weighting, all have error rates, and this thread is no different. If you think you are 13% BF and others think you are 15%, consider thanking them...

EjnarKolinkar‎, 03-03-2017 10:02 AM
236 Pages
1 2 3 4 5 ... 236
Yesterday, 10:42 PM Go to last post
7,058 760,163

Sticky Thread Sticky: Attention: Under 18s

The moderators here have a policy that we do not advise anyone under the age of 18 to restrict their calorie intake. So please do not ask for such advice here. This is because there is the possibility that you could stunt your growth or develop an unhealthy relationship with food. If you have...

SuffolkPunch‎, 11-20-2018 02:16 AM
11-20-2018, 02:16 AM Go to last post
0 34,865

Sticky Thread Sticky: All you ever needed to know about losing fat.

VKs0oEIVOck VKs0oEIVOck First time embedding a video, so bare with me.

Junsuiakai‎, 08-06-2017 10:10 AM
08-06-2017, 10:10 AM Go to last post
0 117,001

Sticky Thread Sticky: DON'T LOOK PAST the BASICS

From what I've been reading in this forum for the past several years---and it's getting worse, not better---most posters here are, for some reason, missing the basics of fat loss, and instead, are looking for some magic bullet, or worse, putting their faith in some TV or youtube guru, or some...

ironwill2008‎, 01-05-2015 09:31 AM
01-05-2015, 09:31 AM Go to last post
0 185,408

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 99,694

1 Year Bulk / Cut Belly Diameter actually increased

I took some notes in January 2019 but I don't know for certain how reliable they were. I'm 43, 5'9" currently 170 lbs. In January i was about 164 lbs and had just started lifting. I spent the first 4 months almost entirely focused on lifting. Alarmed by skyrocketing weight I attempted a diet...

newbutserious‎, Today 09:58 AM
0 30

Where should I go from here?

I'm 6'5" ~200 lbs and 29 years old. I believe my body fat is between 16 and 18%. I've been working out and eating super healthy for over 7 months, cutting for 6 months and bulking for about a month. Not sure if I should really be cutting still though. I thought I could use more muscle mass but I...

CaptKirk90‎, Yesterday 06:42 PM
15 298

Should i cut ?

Hey guys i'm new here, https :// /a/7gkQJw8 I'm 22yo, 76kg, 1m80 I've been bulking for 5 months now, +6kg I was wondering if i should stop bulking or ? What do you think ? Am i too fat ? My bench is at 80kg, squat 85kg, dips +34kg, curl ez 40kg ...

tayuf‎, Yesterday 11:08 PM
1 125

Should I bulk or cut?

Male, 175 cm at 77 kg. I'd estimate I'm at around 13-16% BF. Been working out for 5+ years, not a newbie. I've been doing a caloric surplus on training days and maintenance calories on off days since August 2019. Now wondering whether I should cut down to around 8-10% and start bulking, or just...

Gumby1990‎, Yesterday 10:46 PM
1 159

guys i am losing fat but not lower belly fat? why so

i started my cut at 19.3% body fat. currently i am at 14.9% body fat. my upper 2 abs are visible in the mirror , 3rd and 4th abs are lightly visible. internal oblique muscle is becoming prominent but the fat between my belly aka in my lower belly is not going. what to do

rob175‎, 11-10-2019 11:10 AM
Today, 09:08 AM Go to last post
13 941

Red face 2019 - November/December Weight Loss

2019 November/December Weight Loss This is picking up from the previous thread "2019 September/October Fat Loss" Everyone is welcome to come here and post your result for the week. Good Luck Everyone! My starting weight is: 161.4 lbs My goal for this thread is to lose: -9 lbs...

DebiLynn‎, 11-06-2019 10:44 PM
Today, 06:26 AM Go to last post
24 1,814

Pursuit of weight loss and happiness 😃

Hey guys my name is Andy Hernandez, I’m 19 years old and I live in Minnesota. I’ve recently reached a point in my life where I’ve really started to look at life from a different perspective. I over looked things like mental health until recently where I found out I have major depression disorder....

AndyH16‎, Today 01:40 AM
Today, 01:40 AM Go to last post
0 115

Supplements and IF for a woman

Hi guys! I've been working out for many years and want to focus now on body fat shredding. My BMI is normal (23). But I want to reduce my fat percentage. I track my food, do weightlifting and HIIT. I would like to know a little bit more about IF in women, shall it be done same as men? Or is...

agalvisa90‎, Yesterday 11:44 AM
4 246

100 pound weight loss journey (Help)

I've been down this road multiple times even 5 months ago I was killing it dropped 30 pounds in 3 months was getting stronger ever week in the gym but like always motivation starts to go and I fall apart. Revert to the old person and all those bad habits that made me 345 pounds. This time it has...

Falcorn‎, 11-11-2019 06:02 PM
Yesterday, 11:31 PM Go to last post
6 363

Trying to lose fat and get buff but have gynecomastia

I’m new to these forums but I have a little bit of gynecomastia I got it from Ridellan I had to take as a child. They were going to pay for my surgery but I was young when they were going to pay. And my mom said to me sometimes people don’t wake up from surgery so that scared me of getting the...

JoshuaAlpha‎, Yesterday 10:51 PM
Yesterday, 10:51 PM Go to last post
0 127

I need help re-motivating myself.

My is carson and I’m 17 yrs old and I was wanted to lose weight recently, and I weighted 262 and I lost 33 pounds in 2 and a half month so I’m half way there to my goal 200 but I’m kinda losing my fire to go to the gym and I need some help re-motivating myself.

carson6712‎, Yesterday 09:16 PM
Yesterday, 10:37 PM Go to last post
3 176

520 to 420 in 8 months.

So I made a post on this forum I don't remember how long ago, stating that I was 490 pounds, 18 years old, and ready to take my life back. Truth is I was actually around 530 pounds when I made that post, I was too embarrassed to state that I was in the 500's. Well, I started to lose weight around 8...

ZaneDowns‎, 11-11-2019 02:27 PM
Yesterday, 10:12 PM Go to last post
4 415

Are ultra-low calorie diets ok when consuming enough protein?

So for example, I take a protein shake that serves 42g of protein for 240 calories. I used a calculator to get that my body requires 90-300g of protein a day. Not saying its what I would do... but technically... why not just buy 3 shakes at 720 calories and 126g of protein? Anything wrong...

Gordo955‎, 11-11-2019 07:18 PM
Yesterday, 04:51 PM Go to last post
16 647

Excessive sweating

i appreciate every advice and thank you for it. before starting to workout and eating a good diet i noticed that i was always very quick to sweat under pressure or starting an exercise. after 2-3 months of training and going to the gym i didnt sweat as much but i still do sweat more than people...

reallyibra‎, 11-10-2019 10:18 AM
Yesterday, 03:14 PM Go to last post
3 557

Ideal weight is a thing?

Currently weigh at 172 pounds, been lifting for 4 months as a beginner doing 3 day full body workouts while managing school and work. In those 3 days I go all out with 1.5-2 hour workouts to make up for not being able to work out 5 times a week. I am 5'8 and 22 male. You can see my current...

GangsterFresh‎, Yesterday 02:43 PM
Yesterday, 02:43 PM Go to last post
0 171

Body composition test

Hi, Did two tests both performed early in the morning on empty stomach and no drinking for at least 12 hrs. Tanita test result Weight 52.3kg 18.5% fat 9.7 kg 40.4 kg muscle mass 2.2kg bone mass Bmi 19.9

stephaniegalea‎, Yesterday 01:17 PM
Yesterday, 01:28 PM Go to last post
1 213

Estimate body fat %?

Was wondering if anyone could roughly estimate my body fat I’m 22m 5ft 8 Imgur link to image on profile

Beyondafx‎, 11-05-2019 02:14 PM
Yesterday, 12:37 PM Go to last post
7 1,162

Body shape

I have wide hips so I have a square shaped mid section and compared to a V shaped mid section it doesnt look very attractive as at this current stage I have some stomach fat. Does anyone know any bodybuilders or whoever that are muscular/ ripped with wide hips/ square mid section so I can get an...

Cautious1‎, 11-11-2019 09:17 AM
Yesterday, 11:36 AM Go to last post
12 631

Please someone help me

I'm an endomorph or so I believe. I have been working out very seriously trust me for about a year and I haven't lost much weight. I aam still obese. I don't understand what am I doing wrong.

Depressedaf092‎, 11-11-2019 01:40 PM
Yesterday, 10:46 AM Go to last post
4 389

Bad to run 3 miles every day?

I am trying to lose as much fat as possible while maintaining a healthy diet and lifestyle. I have gained as much muscle as I really want, I just need to lose all this nasty fat, lol. My plan was to have a great diet and do cardio every single day. My plan is to run 3 miles per day, every day....

PrinceTTU‎, 12-13-2006 10:21 PM
2 Pages
1 2
11-11-2019, 07:46 PM Go to last post
51 524,866

Body fat 3.1% up after 1 month is it possible??!

So I was 25.6% percent body fat (21.5 kg) at 84 kg. And 32.5 kg muscle. Then i shreaded for 4 months. I got down to 16.8% Bf (11.6kg) 28.8 Kg muscle ( 69 kg weight ). So i lost alot of muscle and alot of fat. Now ive been bulking for one month. I had the seca scan result. And it says Im 72.5...

Donnie786‎, 11-11-2019 04:57 AM
11-11-2019, 02:49 PM Go to last post
3 497

What should I do for my physique/Stubborn Areas? Cut/Bulk? Advice Needed

Hi everyone, so I am a 6ft 2 male, and 20 years old. I used to be very overweight for all my life, my heaviest being around 250 pounds.. in May 2018 I started intermittent fasting and lost a lot of weight through it, which is good, and since the weight loss, I still have some problem areas that I...

zx5raj2xz‎, 11-09-2019 11:12 PM
11-11-2019, 02:44 PM Go to last post
7 817

Should I keep my bulk or cut? Potential Skinny fat

Hey! I've gained around 6kgs/13lbs since I started my bulk (from 50kg to 56kg/110lbs to 123lbs). I've been working out for a couple years (specially fitness routines and bodyweight), but lifting heavy weights for about 6 months. You can see my progress pics at the end of the post. Can you tell...

sebastcc95‎, 11-07-2019 07:50 PM
11-10-2019, 11:40 PM Go to last post
2 1,045

Unhappy Cutting on Carbs for Weight Loss but No Energy for Running/Working Out

Hey everyone. I am 17 years old, 5'6 (167 cm), and I weigh 146 pounds. I'm enlisted in the US Army (shipping after I graduate from high school). Fitness is something I have been invested in for the past months, but I have some things I need to be answered to achieve the best shape I can get....

agnosticnomad‎, 11-07-2019 07:53 PM
11-10-2019, 09:14 PM Go to last post
4 1,172

I am beyond confused on what I should do. Should I cut or bulk? (PICTURES INCLUDED)

Age 28 male 5'11" BMI: 25% I have never worked out or dieted ever in my life. I've got my workout plan but the dieting is confusing. My TDEE is about 2400 calories so I am going to increase to 2700 calories. How much carbohydrates/protein/fat do I need? Should I cut only first and not...

justabe10202‎, 11-10-2019 06:54 PM
11-10-2019, 09:08 PM Go to last post
8 575

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